How much do wraps help? 1RM test at 255lb/114kg bodyweight!

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[@anthonyzhang4918]

Of course there’s the ego hit when you’re not quite as strong, but honestly, Larry is doing absolutely fantastic, and has retained a massive amount of strength since stopping heavy gear useage. This has also been a pretty short prep. Keep up the good work and stay healthy! No total is worth your life.

[@Runner-Boy]

He can always hop back on

[@VTamas3512]

@@Runner-Boy just because he can doesnt mean he should or will

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁🎁🏆🎁

[@Leroy1]

Fuck dude, I wish I could be half as strong or even a quarter as strong as Larry at time moment...

[@donaldkasper8346]

@@Runner-Boy And then he did hop back on, and announced he did.

[@sculptwiththomas889]

Larry, I am loving your recent string of videos! Very informative and love to see you being transparent and driving hard in the gym still. Keep up the great work!

[@jemanjen]

Interesting! I’m looking forward to testing PR wraps which have been ordered and are on their way to me 💪🏻

[@jemanjen]

@Lonestar Minotaur Glad to hear that😁👌🏻 did it take time to get used to the wraps or did it help straight away?

[@danielcohen755]

@@jemanjen for me it was worse.. got 2 rep less i think 2 to 4 weeks to get use to it, it hurts like hell

[@danielposh]

You can tell larry’s feeling a bit humbled getting off those heavy compounds. A 500+lb bench is still very beyond insane.

[@inthebooks3947]

Yeah, he’s calm but i can sense a difference with his body moments.

[@kovy689]

He still benefits from those compounds even after stopping the use.

[@realshanegray]

@kovyb3115 true. The test will be if he is still clean in like 6 more months. Then where are the numbers?

[@kovy689]

@@realshanegray I meant compared to a natty. A former PED user will have a major advantage over a lifetime natty even if he stops using.

[@SirDonkeyShot]

@@realshanegray No the test will be gone but heavy PED users go through a second puberty. They basically extend their foundation

[@NomadJRG]

Larry you are looking much healthier! You've already put up some great numbers, set records, and won competitions. You have found plenty of success and money so making your health a priority is the best thing you could do. Your future self will definitely thank you :)!

[@paweljankiewicz1383]

This was the first thing I thought.

[@x0xCRUSHERx0x]

Yeah! Rock solid all the way around!

[@zpurplelight]

Respecting the work, it makes me happy to see you healthy and even tho youre not lifting as much as before obviously, youre makeing a very good job. Keep it up

[@rikit2870]

Started watching you pretty recently and the videos are awesome. Always happy to see a new upload

[@travismorrison35]

Yay, no guests! Just Larry slaying some weights

[@darrenchalmers7738]

Well done video very professional, the wraps may have helped even more as wrapped we’re done in a fatigue state. Thank you

[@AESTHETIC-PERFORMANCE]

AMAZING STRENGTH even while being downsized🦍🦍🦍

[@pabloantonio8469]

You’re my inspiration man 🔥💪🏽

[@adamhelper3277]

Welcome back home when you get here!!! From Denver Colorado

[@tajvir]

i had to get these same wraps, larry you’re my goat

[@AaronsAsent]

Well done Larry, keep up the great work 👏 your strength on only TRT is fantastic 💪

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁

[@krzychood]

Larry is exactly at my bodyweight right now but benches twice as much as I do 🤣

[@ReonKad3]

125 kg bench is pretty damn impressive still :)

[@ChazZen]

And he's still on high amount of trt plus has its own advantages

[@hudsonchico7565]

Then U should do something about it

[@wileecoyote5749]

@@ChazZen naive gullible impressionable kids won't believe that

[@monsesh1316]

@@ChazZen Didnt he stop taking trt for sport but take it for health instead since his body cant produced it naturally anymore? Also he got smaller now if you notice. But yeah, he got to where he is with trt big shocker.

[@DronzerMK11]

Happy new year larry

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁🏆🏆🎉🏆🏆🏆

[@GodyArtDesign]

larry i need more armwestling videos and knee mobility/strengh videos.

[@aziimleach4600]

The intro is super raw 🏆

[@c.collins9775]

Keep it up bro!

[@russ8676]

Larry currently holding the title for the best intro in yt

[@iked4421]

Larry’s looking great being off gear this long very very strong I’m surprised he’s kept that much of his strength

[@valourz1398]

Well done Larry! We still see you as a legend

[@AISRM-666]

Happy new year 🎉❤

[@zakgamer7842]

🎊🧨✨🎇🎆

[@dexterjohnson1842]

That "working harder than you" part of the intro gets me hype every time.

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁

[@paweljankiewicz1383]

You look healthier than ever. Good job.

[@aizen3143]

Happy new year to all gym bros 💪

[@brotherzhavarmz]

Love to see lifters not on gear! Real power .. GOD bless

[@itaitu6284]

Larry getting wise... Keep safety..

[@francisngannouhaircut2616]

That intro is 🔥🔥🔥

[@jeffrey175]

Larry looking fresh and healthier than he has ever been

[@CalvinCooke18]

Insides are probably mush lol swimming is the ultimate, F these big mongs lol

[@luissilva-vm9qu]

Total transparent guy.. An example for the lifting comunity

[@germanandresm3911]

Larry nunca decepciona 💪🏽👏🏼🔥

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁

[@spirokassimis4707]

Larry, If your ever in the area, you should train with gage the juggernaut at powerhouse “the super gym” in new haven connecticut he’s an absolute beast and it’s an amazing old school bodybuilding gym. You would love it. All solid iron plates, and Ronnie Coleman style iron 200lb dumbbells.

[@PeteVario]

I Hit a pr yesterday let’s gooo

[@nagilum]

Awesome way to give finish the year. 👍

[@Blackbullet_racing]

Glad to see someone finally admit that the wraps help alot. So many people use them and try claim they don't help with the lift 🤣

[@pupper5580]

Thank you for the Diaphram-tip! I wasn't even (consciously) bracing when doing bench! Definitely going to incorporate this, gains afoot!

[@valentinepayne6464]

The guy is naturally strong, i am a big fan

[@Mr_lock_in]

That’s some perfect form !!!! At that body weight very scary considering they others guys can’t even do that without pain later…goin to do a 225 incline pause an lock out take a look whenever u get some time happy new years Brother an many blessings

[@jastheavatar7860]

How much do wraps help on trt? Loll love you Larry 💪

[@Gymrat2002]

Amazing bro

[@CloudJack]

Wow Larry dropping to 255 looking healthy bro

[@wileecoyote5749]

And will continue to lose mass but enjoy life a tad longer

[@tjcogger1974]

I wonder how much he'll weigh in another 6 months

[@polarbear2469]

I think the bench will improve, it’s just going to improve slower on TRT. After a break from this strength cycle, I believe the next cycle will be better

[@lennygriffin4464]

Beast mode !!!

[@leandrosebastian4692]

legend

[@reytejero4732]

STILL A FU@KEN BEAST BRO!

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁🎁🏆🎁

[@dibyanshrai561]

You always rock

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁🎁🏆🏆🎁🎁🎉🎉

[@dibyanshrai561]

I haven't received the previous one yet

[@Haxr-dq6wt]

Incredible that he still can lift these weights only on TRT

[@williamapicelli4778]

Do you know that 4 sure? Cmon dude

[@Haxr-dq6wt]

@@williamapicelli4778 Yes I know that for sure. Look how much size he has lost so far.

[@williamapicelli4778]

He has lost size. Trt is 200 mgs of testosterone. I promise you he's on more than that. I. Not judging him, he's great. But its more than trt. Been aroundgyms and juice for over 40 years.

[@markpozsar5785]

@@Haxr-dq6wt he still as big as a silverback, even TRT is magic stuff. ps.: no, you don't know that for sure.

[@Haxr-dq6wt]

@@williamapicelli4778 actually 200mg is not TRT anymore it's a beginner course TRT is 75mg bro I am very sure of it. It's like this here in Sweden. And Larry made a video explaining that he got some health problems and he stopped juicing and switched to TRT

[@cwalenta656]

Larry a pro bodybuilder, from an amateur pov using wraps the wraps on the elbows feels like I'm benching in a Cadillac.

[@noastrength]

Larry the type of guy to wear all his PR gear before he goes to smash.

[@wileecoyote5749]

So you naive gullible impressionable kids buy it. Not rocket science

[@tjcogger1974]

​@@wileecoyote5749 you sound like a joy to be around.

[@phothewin6019]

Tell Adam to get Chaffee vs. Zaur at KOTT6!

[@thebeastsb99]

Larry is right to slow down peds. He s young and now want to build a family. He s still strong af

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁

[@newhorizon1355]

Wow, title flew over my head. Thought he was going to do a 1 arm bench press of 225 🙃🤪

[@tjcogger1974]

He has done that before haha

[@keletodyer1487]

My man. MashaAllah Habibi

[@Bigramt]

I think larry looks much better now If he decides to back on serious compounds? I guarantee he will be even better than ever You don't lose all your strength whe you come off, but it makes a big difference no matter what others say. I've bee there and lost over 80lb in the bench and a fair bit on other lifts also

[@Beedulgi99]

You'd get a great workout by just spotting Larry 😅

[@gaelrosenwald]

I got the wraps for Christmas they help so fuckin much fr especially if u got longer arms

[@moaazmasood9997]

He change his thumbnail from trt to 114kg body weight 🤣 larry is reading comments

[@platypus1384]

Do you think wraps would help for weighted dips?. Even though they're not allowed in comp. I'm just wondering 🤨

[@angelmeza1416]

I’ve never used wrist wraps. Around how much do y’all think I can increase my bench if I do?

[@wileecoyote5749]

Let the man be. You kids won't be there for him if he has health issues (which perhaps he already does but keeping in wraps) so what he doesn't bench 800lbs for 40 reps.

[@gauravfitness6399]

Lifting power 🤘👍👍💪💪

[@erikbritz8095]

Larry bro your fuckin strong i want to die with a 140kg or less bench and your like nah 226kg is weak nah fam your more healthy you look great and still a freak of nature in strength.

[@ordinarypablo]

please stock them in pr website

[@Cgee3]

I can tell that Larry’s mood has improved since off of the gear.

[@Lambo_567]

Yeah he looks not so happy today

[@greigite5191]

i think he feels better with the ped since he has better strength and higher energy, but regret of ped usage

[@Aqua_alphin12]

Larry's you just bench double you bodyweight eazy that insane man

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁

[@everydaybacksbroken2886]

People are just naturally strong even off Peds.

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁🎁🎁🏆🏆🏆🎁🎁

[@spencerwinchester2917]

he is still on peds

[@joszuff]

I need a pack of those white tees. What’s the brand?

[@BMGYGK77]

Haven’t watched a Larry flick in a few months. I new he came off but bro is half the size.. he looks way way way healthier.

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁

[@BreakNAllRecordsBARtv]

Alright! we got Sharif in the video!

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁

[@shycreation9418]

This has me highly debating buying some wraps. I skipped pressing today due to deep pain on my left bicep..... Think they'd help me hit 315 from 295?

[@jasonwerefreaksbabygenova1804]

Depends everyone’s different but they do help! You could also look into elbow sleeves

[@miskee11]

That talk about breathing into the diaphragm was really great with all those little details lift by lift. You should make Shorts channel where you post little clips like that, and videos of individual lifts and sets of course. Cater to the ADHD generation! P.S. Larry's best ever competition-standard bench was 295 kg (650 lbs). TRT-Larry looks like he could probably bench 240 kg (529 lbs) after a good prep. That's about an 18% difference! Mind you, Larry's TRT dose might still put his testosterone levels at the very upper range of normal. That, and Larry's past heavy use of PEDs which has allowed him to build a superphysiological amount of muscle mass means exogenous performance-enhancing substances have likely boosted his potential 1RM in the bench press by a whopping 25-30%. That estimate would still mean a natural Larry Wheels could've comfortably pressed in excess of 200 kilograms in competition. Now if your run of the mill 3 plate bencher got a similar 25-30% increase into their 1RM bench press, they'd go from 140 kilograms (309 lbs) to 175-182 kg (386-401 lbs). It is, of course, worth keeping in mind, that each individual responds differently to PEDs, and this "estimation" has no real basis in reality.

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁🏆🏆🏆🎁🎁🎁

[@4u2cme69]

I wouldn’t come back to America honestly, but if you’re mind is set. Good luck.

[@Justin-jg2hi]

THAT INTRO. HOLY SHIT.

[@shadow3799]

larry looks like a la fitness trainer haha

[@x305HuStLa]

Larry’s arms looking half the size they use to damnnnn but better looking

[@zekko600]

still he's got about 85% of the strength he had

[@kenben6240]

@@zekko600facts! Hes still swole

[@6ixcc]

improved ? he seems depressed in his loss of strength

[@dankiusarmwrestlingTaranBroad]

Half the size so they were 20.5, by that logic they are 10.25 inches now

[@khattakjarir3399]

@@dankiusarmwrestlingTaranBroad its called a hyperbole mate get back to school

[@imhungry1257]

are you currently in a bulking or maintenance diet. obviously you were able ot lift more on compounds but also at agreater bodyweight. or is the fact you are no longer on compounds not allowing you to pack on the same size bodyweight, even if you had higher bodyfat.

[@shycreation9418]

Can someone explain wraps vs sleeves? Trying to determine what I need

[@mittarimato8994]

I think that the wraps do not increase in percentage. I mean for Larry the number is around that 8.7%, but imagine for a very small guy (or an ant, lol), getting the wraps like that should increase the bench a lot more. While benching 'a sun', the wraps would do nothing in percentages. So it is more like giving +20kg, instead of +8%. So the lower the bench number is, the greater the increase in %.

[@angr4168]

Are you sure wraps can add 20kg to bench

[@mannymotta2174]

Like a bucket of feathers…. Nice

[@polarbear2469]

Could probably move that rack height up an notch or two!! Elbows a little bent on the start command with 529, most feds wouldn’t give you a start.

[@simonkimberly6956]

Are pause reps beneficial at increasing bench 1RM max? When I max bench, I don’t pause as I do not compete. I have found my bench sticking point to be midway through the lift. Having reviewed a recording of my recent PRs, I have also noticed that the rep slows down midway through. However, the rep does speed up at elbow lockout. I have implemented floor press before to help improve this sticking point, however i was wondering if doing pause reps would be similarly beneficial. Im an athlete, and im going to be lifting with my team soon so i unfortunately wont have a choice in what exercises I include in my training. However, occasionally doing pause reps would be something I could control.

[@simonkimberly6956]

@Tankmaster 160 did you still incorporate non pause reps?

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁🎁🏆🎁

[@DANA-lx8cv]

Absolutely. I have the same situation, bottom is easy, sticking point is about midway to 65% up, and then the top is easy. My thoughts: I would say paused presses are key, and are really a thing of beauty, lol. I do both in my program. Sometimes I do a block of only paused and then switch or sometimes combine them. After doing a long paused block, when I switch over, I find the same weights using touch and go feel much lighter. Floor press is a great tool. I do it on shoulder day, as I bench once per week (I mostly go heavy with low reps and multiple sets, so more than once a week tends to be counterproductive for me). They are a good shoulder warmup as well and get in some volume, for me, mid-week. Definitely pause them on the heavier weights to get the max benefit. Chains, bands, and/or a slingshot (or elbow wraps to a smaller degree) are also good to have in your toolbox for building big bench. They overload the top half and will really work that sticking point. Best of luck to you!

[@antisellout6547]

2022 pr's video soon??

[@strongsick2866]

Sharif has a nice beard going

[@telegrammeofficial_eri853]

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[@Frenchieeeee]

you're looking way more aesthetic than before

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁

[@datdudederrick6164]

Im 150 lbs 5’10” and my 1rm is 225 im in a plateau and idk how to get out.

[@MystoDark]

When are you getting all this in stock, its all sold out

[@markusstevensakabiginfinit9523]

The better move would probably move to Florida with no state income tax. Plus I think u would enjoy the lifestyle a little better. But if LA is where u want to go, I hope u & your fiancee have to best of luck & continued success

[@red-bullred-bull3789]

115,6 Kg (255 lb)

[@Southerncyclist]

Considering he isn't on 1500mg of test a week anymore, 175mg is really effective.

[@karlebrus6095]

What’s the point of elbow wraps if your aren’t gonna use them for powerlifting competition.

[@wileecoyote5749]

Perhaps the weight he's attempting is a tad high?

[@truthhurts1884]

Watching a guy Pause Bench my 1rm on deadlift is wild

[@Gspotdepot]

Larry’s gonna have a 2000 lb total which is still beyond impressive at a lean bodyweight.

[@Lambo_567]

250kg is still strongg!! And the 307kg was monster!!

[@dankiusarmwrestlingTaranBroad]

Huge difference between touch and go and pausing like he's doing now. When he did that 307kg touch and go. He would of been around 280kg paused

[@teepressifer]

wraps help hugeee just like knee wraps

[@jamesbondisamonkey]

Imagine him off all trt and natural. It’s a good documentary on just what drugs can do , following his channel.

[@im_cold_blooded]

If anyone has any shoulder issues (Like i do), specifically some labral or rare delt pain - elbow wraps take a ton off of there as well. I haven't purchased the PR ones, but I do have a pair of Iron Bulls that I use for heavy sets where my rare delt may flare up. So they're a life saver not just for elbow inflammation. I haven't tried overloading with heavier weight, however. I'm just able to get more volume out of weight I typically would do raw.

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁🎁🎁🎁🏆🎁

[@josejuarez283]

I just ordered the iron bull from Amazon! I don’t suffer from elbow pain but my left shoulder does seem to give out, glad to hear it helped your shoulder pain will try them out soon

[@petesnik1282]

How do we buy the elbow wraps when there always sold out ? Hah

[@telegrammeofficial_eri853]

!! Hell yeah fan happy new year Thanks for been an active user❤️❤️ You have been luckly selected for the giveaway session message me to claim your gift 📦🎁

[@grw0072]

💪💪💪💪

[@blackdirgam3335]

Who is waiting for Larry on high volumes of compote with new records?

[@wileecoyote5749]

Put down phone.