HOW much TIME it takes to get RIPPED Naturally? [FOR SKINNY people]

#naturalbodybuilding #shreddedbody #broscience
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[@smsadmansadaf3998]

17:30 Yes, pls make a video

[@abhidoe]

Yeah

[@sreerag20]

Yes Indeed

[@raju.6406]

Sir lockdown k baad come back kaise kare.... logo ko samjh nai aa rha ki ab jab fat badh gaya hai..power and strength kam ho gayi to kya kare. Pls sir

[@Devil-ig7kl]

Eat in 20-25% deficit while losing fat, consume high protein(2.2-2.5g per kg) Progressive overload ( to maintain Muscle mass or even gain little bit) Rest/sleep

[@kevin-cc6rx]

17:30 yes sir pls tell

[@Vedic_Fit]

17:49 pls make a video guru ji 🙏

[@hafizawais8798]

Hi Sir, please answer my two questions.۔ 1:How to avoid muscle loss during cutting? 2:What are the factors that cause muscle loss?

[@yourmomlikesmymusic9825]

based off experience ... muscle loss is caused when there is a lack of protein in the diet.. so eat sufficient protein divided in your meals.. this loss of muscle may even be caused when you overtrain your muscle( beyond the level which muscles can cure.. ) so basically eat allot of protein and keep yourself away from injuries , take proper rests.. and you'll be good to go.

[@abhirajput056]

Steroids bro🤣

[@yourmomlikesmymusic9825]

@@abhirajput056 💀😭😂

[@ImranShaikh-wz2rx]

Yes bro, please make the video which explains least or no muscle loss during the fat loss journey. I’m sure a lot of people like me will get benefited by it. Thanks a ton! Big fan!!!

[@hiteshranjanmohanty8815]

Very informative video sir..sure sir ek aur video regarding cutting Salute to you I also support Natural Bodybuilding Ham apke saath hai💪🏻🙏🏻

[@suvratsaraswat7783]

Yes, we need a video on how to maintain muscle mass while losing fat. Please bring it on!

[@abdulhamdkhan3301]

Yes sir Please make a video how to maintain muscle during fat loss

[@Desipolaa]

Yes Sir please create a video about Body recomposition

[@AnkitSingh-dl2rp]

Jis tarah se politely or pyar se or deeply Jeet Bhaiya ne hum sbko samjhaya h utne pyar se agar India ke saare Teachers apne baccho ko samajhane lage to India ke Youth ka koi jawab nhi hoga. ❤🙏

[@naveenbisht9200]

04:48 to 04:55 I can relate with it 💪🏻 🙏

[@deependersingh2477]

Yes sir definitely make video on how to save muscle mass during fat loss

[@dhavitkosam8197]

Bro smart and fit waale ko reply do

[@bluewolf8495]

He can't

[@davinkumar2559]

Jeet sealal sir his motivational for all inspirational for all

[@asushantkumar2150]

Sir poscher ke liye video plz sir shoulder vs chest😭😭😭😭😭😭plz sir

[@satishgovekar5653]

@@asushantkumar2150 shoulder

[@amanparashar10]

Sir please make a video indirectly replying to Smart n fit

[@tahourminhas9362]

He can not reply to smart n fit because he was lying

[@bluewolf8495]

He can't

[@thegamersvilla6870]

@@meesumnaqui7930 hehe 😋 lol 🤣

[@Adil_qu]

Smart and fit ustaad hai ❤️

[@SnehashisDas]

@@meesumnaqui7930 lol 😂

[@davinkumar2559]

Guru mann sir and jeet sealal sir his world s best

[@sayandas8007]

Yes make the video. We are waiting for that

[@akashpurwar8085]

Would love to see Jeet Selal do a video on how to lose fat while maintaining maximum muscle as a natural bodybuilder.

[@AadeshTalks]

Jeet bhai, bohot achha video tha . Ek request thi plzz aap aisa hi ek video fatloss ko naturally perform karne ki tips aur uski kitna time lagega us baar me bhi ek video bana dijiye plzzz, bohot help ho jaayegi mujhe!!! . Thankyou jeet bhaai love you✌🏻❤️

[@mukulvaishnav2758]

Yes sir please talk about it. We love you sir❤

[@Dan-zj3ry]

Yes sir we do need the next video..!

[@alichoudhary6121]

Smart n fit wala ke raha h...during fat lose muscle maintain nhi kr sakte... Yes sir please please make next video on this topic.. We want the truth..

[@ashishkhandakar1995]

He never said you can't gain muscle mass during fatloss but he said it isn't easy to gain whopping 10lb+ of muscle mass during fat loss journey where an individual went from above 30%bf to below 8% without the usage of anabolics especially for someone like Zeeshan who wasn't a newbie. Get your facts right

[@ashishkhandakar1995]

@sk singh if someone tells me to count top 5 most stupid person alive I'd tell them to add the one too who says you can consistently add 1kg of muscle mass each month for 6 month especially when you've been training before which Zeeshan said himself. Let me turn the table now and tell you to stop defending Jeet instead. When you're below 10%bf the level of your testosterone drops and without the usage of anabolics you can't gain muscle at that point and you lose them at most and this is coming from someone who has trained for 15+years so definitely I've got some knowledge on this field as well. It sounds authentic when someone says words like science, nutrition bluh bluh,but that's the most basic part of bodybuilding . Zeeshan wasn't a newbie but to have newbie gains but he isn't someone super knowledge-able either who had such muscle maturity and with 6 months of training nobody can have muscle maturity. Not even the most genetically blessed person on this world. You are just one of those mosquitoes flying around shit if you believe Zeeshan is natural. Not saying Jeet Selal is q bad trainer or has no knowledge but if he was 100% right before , his statement on Zeeshan brings him down to 50%

[@ashishkhandakar1995]

@sk singh and yes uncles can lose weights too in weeks. There's difference between fat loss and weight loss. Don't make them the same thing

[@timbaktuu9845]

Its true jeeshan ne fatloss k sath almost 5-10 pounds muscle add kia ha jo ki naturally impossible ha

[@timbaktuu9845]

@sk singh bruh more importantly Smar N Fit got research to back him up...he clearly proved himself correct in his recent vdo go watch is vdo without any hate and think deeply what he says is true or not

[@facedekho]

Anyone after facing KZbin server down

[@TheUniqueBoyIndia]

Han Bhai

[@rajveersharma4302]

Yes

[@ghouseabdurraheem2505]

Yes

[@saimjaryal1816]

🤟🙋

[@facesubham48]

Mee too

[@prashvr1]

Thank you so much for sharing such good information. Looking forward to hear you more on healthy way of loosing fat and maintaining muscle mass.

[@lokendrasinghchandel7682]

Yes jeet bhaai video on maintaining muscle mass

[@oms8513]

Yes! Please do make a video on that topic

[@fitdrrahul5689]

Yes please put a video for maintaining muscle mass while losing fat.

[@Arafat-Ft]

Plateo Hit= after 1 month Prograssive Overlood= after 1 weak Choose one Techniques

[@darshansthetics1843]

Yes we want that video on burning fat without losing muscle mass

[@dixit_is_saying]

Yes.....we want that video 🔥🔥🔥👍 love you 3000❤️❤️

[@imtiazstack]

This is Ahmed from Pakistan. Thank you Jeet Sir, your videos are really helping me a lot to shape up my physique. I really want you to make a video on muscle building while weight loss. Also, my trainer is asking me to inject the steroids for more better results. Please suggest.

[@RinkiSingh-wy1ff]

Wtf never take steroids

[@krishanSharma.69.69f]

Take it bro. Get bigger. Get stronger.

[@AB-nb8gx]

very informative video and plz make video on how to carry muscles as well get ripped.

[@kavitajoshi665]

Sir hst ki tarah ab aap ek aur protocol banao na🥰 hst protocol was great

[@qamaraziz467]

Yes please make a video about maintaining muscle mass during weight loss

[@piratelifts]

When you try to become better version of yourself there is no space for demotivation.

[@harishyadav2581]

All time fav. Thanku sir👌for giving us good knowledge. Thanks a lot 🥰

[@deepmalik9756]

For me it took almost 2 year to got shredded

[@hazra1621]

Vai apka biceps kitna inches hay??

[@deepmalik9756]

@@hazra1621 bhai ye 2 sall pehle ki pic h abhi us time 15.50 tha pump ke sath ab 16 normal hai or pump ke sath 16.50 chala jata hai

[@hazra1621]

@@deepmalik9756 👍👍👍mera to abhi 14.5 with pump. By the way I am 20years old

[@hazra1621]

@@deepmalik9756 app ka age kitna hay?

[@deepmalik9756]

@@hazra1621 28

[@chandraprakashsingh7055]

Jeet bhai.. definitely make a video on maintaining muscle mass during weight loss. It will be really helpful for us. 👍👍👍

[@marketingmainchannel8234]

Love from Goa

[@dvstar]

Fit rhna h toh protein routine peo Horlick by akshay sir. 😂😂

[@shubhamsagar9187]

Same ad

[@zahidulsikdar]

Same ads 2 time

[@Akaynorth]

Hn sala 😂

[@A_Different_ViewPoint.]

😆

[@SunilRam-qs1ml]

nhi tandoori chicken 🍗

[@deepaksuthar7907]

One of best inspiration person.. ♥

[@nikhilsunilbhagadkar8568]

Yess sir make video on how to maintain a muscle mass during fatloss

[@fitspro_natural_013]

Yes sir,,, Please make a video on fat loss naturally

[@ishantsharma3538]

I'm 17 years old now.....and I started gym... I have abs but not proper how to perfect it

[@anupamnag9555]

Love from West Bengal❤ Like if you from West Bengal..

[@teenagedreams4826]

Smart n fit ne pol khol di jeet selal ki

[@rahulrana8928]

Yes bro..I really want to see your next video..

[@ansarifitness9713]

Awesome informative video brother

[@nsggaming6487]

sir plz make a vedio on running becoz i want to join indian army🇮🇳🙏

[@khanmahmood1399]

Yes bro make the video

[@mohdadnanhussain480]

Yes !! Pls make a vid on weight loss with minimum mass loss

[@funnygaming73]

Thanks sir

[@badashinchangaming7906]

sir i am your very big fan and supporting and following you from a long time PLZ REPLY TO "Smart n Fit" plzz prove that he is wrong

[@whiteknight10]

Same here

[@BNobin]

jeet exposed 😆😆

[@badashinchangaming7906]

@@BNobin yr bhai abhi na bolo aaisa 😩😭

[@thegamersvilla6870]

As A Doctor I watched them both and in my View Smart n Fit is right

[@vijaysambyal3927]

Smart n fit vaala sachhai

[@ROHITKUMAR-jv3ux]

I am thankful for ur advice and also want video on muscle loss during fat loss....

[@adityamalasi9]

Jeet sir always came with knowledge punch✌️♥️♥️♥️

[@rahulrana8928]

Brother.... you r great.. doing a great job.love from meerut.

[@akshayk4922]

Sir you are such a kind person feels great to hear you

[@kamalagrahari4830]

Yes i need a video you’re talking about ❣️

[@HarethDohabi.]

you are absolutely correct

[@farhanbellary4466]

Thank God I saw this vdo coz some say u cannot gain muscle naturally 😑😑😤....the day when I'll get rid of my shoulder injury I'll get Back to gym n proper nutrition 😃

[@vishnukothari9020]

Thankq sir very use full video Jai hind

[@smsadmansadaf3998]

Pls make a reply video on Smart n fitness's new video

[@yashkaushik8959]

Sir ,next video on how to maintain muscle mass

[@everythingisscience2581]

Yes next video

[@sagarbansod7254]

It is very nicely explained...🙂thank you

[@tanishqchoudhary3191]

Sir skinny fat k upar bhi video banaiye

[@amitanand2721]

Finally legend is coming ❤

[@divyshandilya5923]

Love your content.. Sir... I would really like to see the video about the topic that you just covered.. (minimum muscle loss during shredding/cutting)

[@davinkumar2559]

Superb sir

[@tanishqchoudhary3191]

Sir how to make career in fitness & which subject to choose after 12th sir. Plz make a video 🙏

[@tanishqchoudhary3191]

@Vijay Mishra I already watched that video bro but 90% US k baare me hi btaya hai india me reh k kaise fitness me career bnaye abhi tak kisi ne theek se nhi btaya

[@ushatambe]

Sir mai 5 saal se training kar raha hu, Par mere genetic ke baje se bas aab tak 31kg ka 43 kg hua hai

[@wasimaqureshi5894]

Yes sir aap sari confusion khatam kar dete ho you are real trainer on you tube.

[@nivruttijavir3771]

Thanks sir for this best help full information 👍👍👌

[@dzxdayn]

What's your biceps size?

[@ckbhai238]

Jeet sir please make a video on mistakes in hindu pushup's

[@shivanshupal3164]

Yes Sir, plzz make video on cutting fat with maintaining muscles.

[@HelperGogi]

I m 30 yrs old can get good phisic

[@akmguitar633]

Obviously Sir you can still achieve a great physique

[@Sapphier1234]

I would suggest using Built With Science beginner shred or beginner build program

[@amitmohali3489]

Yes bro. I am 34 yrs old and I have transformed my physique. I have increased my biceps size from 12 inch to 15 inch in approx 4 months. Edit: that only from workout at home.

[@PeterParker-vj1xq]

Hrithik Roshan Sir is 46 yrs old, Amir Khan sir is 56 they have achieved a great physique

[@mania20]

Probably not but it's never too late

[@MuhammadAhmed-cw3od]

I m 53 years old but in good shape naturally I start work out 1 month ago I have some fat on my belly so can I make my body realy good even though I m 53 plz plz Plz could u make a video on that too realy appreciate thank u ajeet bhai

[@peeyushbiswas7675]

Big fan sir 😍 true inspiration ❤️

[@chiragparmar7618]

Yes sir it's a humble request to make video on fat loss and save muscle loss

[@montysharma5612]

बहुत सुंदर तरीके से समझया आपने

[@ayondutta4803]

Thank you Jeet sir for sharing a very important information on this topic. Please made a video about how to maintain muscle mass in fat loss process.🙏❤🇮🇳💪

[@pulast4386]

just eat 2 gram of protein per kg of body weight you will not lose a bit of muscle

[@Sapphier1234]

I would suggest using Built With Science beginner shred or intermediate shred

[@rahulmeena930]

Yes sir please make video how to maintain muscle mass during fat lose!

[@fitdrrahul5689]

I started training at age 30years , now it's almost one year so is it like it's very difficult for me to gain.. please let me know following your video vigorously

[@LeomessiMyHero]

Search Smart n fits,his videos will help you

[@xahoorsheikh3179]

Love you sirr

[@krutikkothare2584]

Yes I want that maintenance of muscle video

[@sync1832]

Please make a video on how to get ripped without losing muscle

[@ravidiwan3603]

yes boss pls make a video on the said part

[@youturn1996]

you are best trainer sir ❤️♥️

[@100rvkumar]

18:00 Sir If we're in calories Defecit Or hume muscle maintain krna hai fat loss krte hute to diet me protein increase krna hota calories Defecit me rehte huye👍

[@yogeshgalphade2134]

Hi Jeet Thanks for the informative video Please make video on fat loss without loosing muscle mass. If possible please make specific video for IT professionals too.

[@rajmaru633]

batao plzz intresting question hai ...do we loose muscle mass ?🙏😌🤔

[@Darbadar_aditya]

Sir i had a question- My age is 15 And from class 11th i have to start gym cause i want to join NDA i only have 2 yrs My height is 6ft and according to AIR FORCE SECTION OF NDA my weight should be 62 Kya main ek achhi si boady bna sakta hu isi weight main Sir please answer 🙏 🙂 JAI HIND JAI BHARAT

[@not-a-daiyouth]

Bulk karo 1.5 Saal ka lean waala

[@thisisreview8857]

Bilkul bhai.... Bas aapko apne 62 kg weight me muscle weight zyada rakhna hoga as compared to bodyfat.... Maybe

[@b.mcomedy2429]

Sir banaye last topik Wala video plz

[@davinkumar2559]

Very very good good videos

[@satyam00024]

Yessss sir make video on fat loss

[@rahulsaroha576]

Yes sir please make a video on how to maintain muscle and mass naturally

[@adeelansari7458]

Yes sir plz make a video on losing fat without losing muscle mass..

[@mohitparashar3685]

Sir plz make video on muscle conservation during fat loss fast 🙏🙏🙏👍

[@varundiwan5471]

Yes sir make video natural muscle maintenance