HOW TO BUILD DISCIPLINE *stop making excuses* tips to workout consistenly, achieve your goals etc.

[@ShayyButter]

📌CHAPTERS📍 00:00-1:09 intro 1:09-1:51 What is "discipline"? 1:51-2:39 Motivation will not always be there 2:39-4:35 Think long term not short term 4:35-6:14 Think of this as an investment 6:14-7:25 Envision yourself as the person you want to be 7:25-9:48 Set yourself up for success 9:48-11:06 have a plan - build a routine 11:06-14:18 set small, achievable goals 14:18-15:26 Stop beating yourself up 15:26-16:32 Outro

[@TashanaCharles]

Ouu I love that analogy about money. I am definitely using that! I tell people that all the time. If you want to go to the gym after work, DO NOT GO HOME. Bring your gym stuff with you

[@TashanaCharles]

I love the intro! Good definition of discipline. I like how you edited this video. I agree. As much as I drag myself to the gym and don’t want to workout, every time I leave the gym I feel better and happy I worked out

[@CeceMEFit]

I gotta catch up on you videos! Discipline no double keeps me in line AND hold me accountable Setting myself up for success makes a big difference for me🙌🏾 Love me a good routine!

[@SmokeOnTheWater108]

You’re almost at 10k Shay💪🏾💪🏾💪🏾 you’ve stayed strong and consistent. Keep going and never stop!!

[@ShayyButter]

thank you!! almost at 10k im so excited :p

[@Veelh99]

Great tips!! I agree with everything. I’ve been getting off track so much recently hopefully I’ll find that discipline again

[@CeceMEFit]

Hey Shayy #notigang💕

[@SimplyAkuol]

Me, me me.🤚🏿It's me. I'm undisciplined at the moment lol wheewww this screamed at me! 😅

[@ShayyButter]

hahhA its a friendly push I swear :p

[@ShayyButter]

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