Full Day Of eating | Mike O'Hearn

Mike O'Hearn IG: / mikeohearn
iconmeals.com/ Use Code Titan
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@MikeOHearnTitan]

Enjoyed this full day of eating? Check out my post workout shake kzbin.info/www/bejne/rpTFqph_iLuknpI

[@steveklafuric8921]

Mike O'Hearn hey mike love this video . How effective would you put carb cycling as a comparison to what your explaining in this video , as a long term tool

[@danielahmed3657]

Next one. How to burn fat and gain muscle at home on lockdown with dumbbells only.

[@danielahmed3657]

Wats the pump product called

[@ImVocabsdaddy.]

Your blessed to have good company Enjoy your videos Big ups from Arizona. GOD BLESS

[@ronaldbohan2720]

It’s nice to see a natural bodybuilders homelike meals prep .

[@jordanwrks2314]

mike just ate all my quarantine food in one day

[@luisb.diazlatinking2850]

Corolla fake news media hollywood actors

[@resellworld]

@@luisb.diazlatinking2850 What about the unknown elderly/middle aged people that are dying? And why would anyone (celebrity or not) participate in something like this when they suffer too? You do realize EVERYONE suffers from this. Including Rich people. We all have to EAT the same food.....which is now difficult to get due to Stores not having enough and being shut down. I'm wasting my time, you're smart enough to understand this, right?

[@Azazaz426]

@@luisb.diazlatinking2850 you're not ready

[@kobemop]

@@luisb.diazlatinking2850 take ur corolla out for a ride then

[@wilsonrosa6934]

Jordan WRKS Factsssss

[@shawnyetman6875]

It don't matter what he is or is not taking this man looks amazing for 50. You are a huge motivation brother.

[@31acruz]

that's right, he will be the best looking corpse in the cemetery he keeps ignoring his veggies like that.

[@joemamma4444]

It really doesn't matter. But people don't like being lied to.

[@retarded8122]

@@31acruz yeah cuz you take every single vitamin, mineral, fucking antioxidants and shit, right? Oh and you're huge too, right?

[@31acruz]

@Alex so "sugar" in other words is your solution. American's silent killer.. nice. Where did you get your nutrition degree, the back of a match box?

[@pattybaselines]

@@retarded8122 lol

[@metalxhardxcore]

"We live in a society" - Mike O'Hearn 2020

[@madzeussfitness8730]

🤣🤣

[@antoinepowell649]

A lot of respect for this guy still eating like that at his age still getting them gain

[@bobbenbrown123]

Yep his "age defying gravity" process of life. Wish I could be HALF of how he is.

[@Khalid-xy3oo]

I love the direction this channel is going. Keep uploading Mike!

[@drexelspivey872]

11:12 "teach your body to be 18 again". Ahhh so thats how mike has done this naturally, I have been missing out on this simple advice the whole time!

[@rifledepot6067]

Trust the “science” bro! The CDC now recommends this diet😁

[@mr.brenman2132]

@@rifledepot6067 Oh so we know it's a toxic diet then....

[@likkledee3]

His wife has a great sense of humor and seems easy to get along with. Neat video.

[@Kevin_C_A]

Hey Mike. God bless you & your family. Thank you for the solid advice over the years!

[@korbandallas8931]

Mike knows this, but damn he's lucky to have a woman like Mona. Her breakfast looked great

[@tunks3355]

what cooking eggs? really big deal lol

[@buzz1251]

Lol, really? Looked like some burned eggs with hard yolk. I like my yolk runny.

[@buzz1251]

@Greg Pettis gross for you, cuz you are little pussy that gross out on anything, might as well puke by looking in the mirror.

[@christophersmith3695]

SHE looks good too

[@buzz1251]

@@christophersmith3695 Too much surgery and botox. Same with Mike, too much botox.

[@josephjohnson-xm6tz]

Probably One of the best videos. Great times.

[@285runt]

Thanks for the video. Been struggling trying to eat, but videos like yours reminds me to stay positive.

[@jonathanandrade2550]

The full chest workout would be great. Hey Mike! I’m 17 and I just thought I’d say that I’ve been watching for a few weeks now, and the information has been absolutely fantastic. Thanks so much

[@sansiveria578]

Son...you know you'll never look like this guy right....please tell me you understand that 🤔

[@keemoify]

@@sansiveria578 Why are you saying that? The kid is 17, with proper diet and workouts he can build alot of muscle. I do agree he may not be able to look fully like Mike being a natural but still he can build alot of muscle.

[@jonathanandrade2550]

Silky Sausage Mom?? Is that you...is that really you???? It’s been so long I didn’t think that you were coming back!

[@siggeek503]

I hope you realize that Mike is lying about being natural. You can 100% achieve a sick physique but What Mike has achieved isn’t possible without steroids and elite genetics.

[@inrainbowman]

⁠​⁠@@siggeek503Mike is natural. 100%. End of story.

[@eriktyler2358]

These vids are starting to look like a "bigger by the day" O'Hearn style!

[@joootooobboosheet2486]

LOL, I was hoping they only last as long as Rich's videos too. This guy is tool.

[@wallygumiela4777]

SO awesome to include your family. Brings back memories.

[@jasonstallworth]

I’m listening, and I’m applying this stuff! Thank you Mike! 🤘

[@frankietjspecial]

Mike O’Hearn’s discipline is legendary. The daily meal routine is harder then the workout! I’ve heard good things about BPI supplements.

[@bobbenbrown123]

Yep from hardest to easiest: 1) FUCKING SLEEP!!!! 2) DIET. 3) TRAINING LAST.

[@TraderZer0]

He's 50 and hes got a 4 year old kid. He still firing shots

[@jpscharged]

HCG works!

[@lawesyboi]

Gear helps

[@mtmatt8958]

My dad had me at 48. Never touched steroids in his life. Steroids r actually likely to make you shoot blanks. So maybe mike really is natural after all 💯

[@TraderZer0]

@@mtmatt8958 i have heard this but people do take other support medication to fire shots. Stedz have evolved over time but im not convinced Mike is natural.

[@mtmatt8958]

@@TraderZer0 I'm really not convinced either. To much lean mass esp at his age. Not realistic

[@Mr123Gladiator]

Mr. O’Hearn, even though this video is 3 years old it is still great. I’m a Rock Climber 🧗‍♀️ I’ve been climbing for many years. I lift weights a few times per week. I just started watching videos where some people seem upset as they accuse you of taking PED’s. It’s a shame some people are like that. Keep making videos, thank you.

[@thedirtyclinic9680]

Love the content man!! Really enjoy these nutritional videos.

[@darkcell06]

Love the positive spirit! You guys even keep the Christmas tree up all year!

[@steveee6t9]

GH obviously helps with the food intake.

[@Kubai]

steveee6t9 no it doesn’t ?

[@stephenoconnor373]

The Titan is all American Natural don’t do him dirty like that

[@UltimateHibz]

He doesn't take Gh, look at the guy over the past 20 years. Do you even know what gh does to the body??? He takes testosterone

[@gillsilverberg5857]

@@UltimateHibz oh yeah i forgot he calls you every day to tell you what he takes

[@UltimateHibz]

@@gillsilverberg5857 Not every day, just like once or twice a month

[@dr.michaeldellacorte2353]

You're the man Mike. Both in person and behind the camera. Class act.

[@theidentity838]

Love all the mike o hearn family always said it he gives so precious info and videos

[@Andrew-mk5yw]

Every meal is clean... consistency is key. Keep up the good work! 💪🏻

[@captainscentsible1811]

I bet they are always hungry, i always am, when eating healthy. I wake up from hunger.

[@killer2403]

12:04. This is when it gets real. I love that state of mind. Keep it up!

[@boomboom4907]

Thanks for the video Mike.. I appreciate the info you guys Give, would love to see the Chest workout.. Your videos keep me motivated🙏👍

[@damonm3]

Glad to see your channel taking off man!! Video is important! You have everything else in place. Just have to put the key in, and you did! 🍻man

[@donutpress1191]

Mike, take your damn Christmas tree down haha.

[@jlnew10]

lmao, couldn't stop looking at it wondering........."is that a damn christmas tree?"

[@louiehewitt6514]

DonutPress 11 i know man WTF

[@captainscentsible1811]

Leave it up, for mays around the corner, 7 more months he will have to put it up again haa

[@big_mike_nyc]

“Ham? I haven’t had ham since I was a kid”! 😂😂😂

[@devinpledger8160]

@@justicewarrior9187 america has great everything that doesnt mean everyone eats everything

[@nickfury3988]

Wtf?

[@captainscentsible1811]

@@justicewarrior9187 yep we do. Its just a christmas thing for some people. I haven't had ham this year haa. Not sure why, i hardly buy it

[@Akinolashes]

Mike I've been waiting for this video for two years. Cheers mate gonna try this next week

[@shawnyetman6875]

You guys look so happy. Congratulations. Beautiful family

[@pompeet3932]

17:04 that was the cleanest one tablespoon i have ever seen

[@jrcny85]

OMG I love her, she has so much enthusiasm. Good post Mike 👌🏽👊🏽

[@captainscentsible1811]

If you date a girl that don't do the food dance, dump her .fast !

[@mortaljorma69]

Another great video from the Titan family. Stay safe and strong Mike 💪

[@jonlock5705]

I've been waiting for this video! Love the Christmas tree by the way

[@yeezy6049]

Mike seems so happy. Must be the extra calories.

[@tdouglas7012]

I really enjoyed this video Mike. Great to just sit back and watch you, your friends and family just being yourselves at home 😊 Mona seems like such a great woman in the house to have around. So much fun

[@gabrielecougar74]

love the little dude he always smiles

[@davidoswald5749]

Oh man, pork loin is DELICIOUS. It's cool having these videos from Mike, getting a sneak peek into his world so to speak, definitely makes him very relatable and you see that he puts in the work, not just in front of the camera but always. You're the best Mike, keep doing what you do!

[@brad144k]

Pork loin is extremely unhealthy. Pig is one of the least nutritious foods in the world! IJS!

[@stuart4860]

full day of tren, coming soon

[@pmarmemr8164]

you're sad

[@europeanworldenglishchampi3860]

Is Mike trying to tell us something,"you guys know I like that dark meat"

[@jabariharris3065]

Proud of you Mikey O! You inspire the world

[@jeromesimon8916]

Great family Mr Mike. Stay blessed.

[@No-limits-]

I need the chest workout

[@libertyprime5965]

Why does it seem everything this man says should be taken with a dumptruck of salt ...

[@moslimislam5714]

He talks a lot and tries to one up everyone in terms of knowledge. Just lift the weights however you want, eat your protein and you'll get buff. It's the dumbest sport ever. Just lift the weights. He always tries to be sophisticated about this.

[@GOOD4U360]

Moslim Islam how much protein do you need? I’m new at working out and nutrition

[@jpscharged]

@@GOOD4U360 if you're natural you need only 0.8 grams per pound of body weight. If you're juicing eat as much protein as your body can handle. If you start smelling like crap you're eating too much protein.

[@topg7778]

A dumptruck of tren

[@danejoseph6208]

@@ozzie444 😅🤣

[@jeremy.billigton]

Thank You Mike for sharing all that so many dietitians say what they got taught out of a book at school but you live the live of a professional athlete, AWESOME!! well said!

[@homeMAde206WepOns]

he's probably on hrt but he's not going to come flat out and say that. he has dropped a lot of hints if you read between the lines. he just doesn't want to promote steroid use, he's doing good for the fitness industry in my eyes.

[@aljude3992]

BPI makes amazing supplements. Love their BCAA mixture and you can find it Walmart

[@seth3054]

Im craving eggs and toast now lol

[@aceboog1e187]

Great video mike 💯💯🙏🏼 Love this type of content

[@johan416]

Mona looks like such a good and genuine person

[@andrewhezekiahdaniel]

8:40 Damn, eating like a champ.

[@47.FortySeven.47]

Your toilet is going to shit itself when it sees what you have in store the next morning 😂😂

[@maxamillion1314]

Those grand daddy shits

[@xXxXKusKusXxXx]

Great information with awesome family atmosphere lol thanks again Titan!

[@yeezy6049]

Looking massive man! Love it. Any numbers you want to put up by the end of 12 weeks?

[@botski9372]

“Ham? I haven’t had ham since I was injecting Test”!

[@Diddys_lawyer]

new drinking game.. take a shot everytime you hear "ICON"

[@cc-bq6mr]

He gets a lot of hate but, I mean, it seems like he's a caring family man and he was able to find his passion.

[@justinfane8278]

Would love to see the full chest workout and a video on how to stabilize your scapula muscles.

[@experiencelife9234]

You are inspiring, hardworking and a great Person. I only have one issue, why do you lie that you do not use Peds and all natural? When it is clearly visible.

[@gschaaf713]

because he loves drinking the salty tears of douchebags like you.

[@karyon123]

15:34 I knew Stryker was from Skynet

[@Hittdogg17]

That's not Stryker

[@ryanstumpo1098]

This dude is definitely one of the smartest guys out there ... he knows his shit...

[@bradmyers3327]

For real......I'm 45 and eat a lot and lift super heavy at my age. Thanks for the motivation!!!

[@mrsirman2177]

Natty too?

[@ellopuddin679]

1:32 who else looked at their phone

[@walletfat]

10:30 Mike it's March already, why do you still have a christmas tree on ?

[@guyfearns23]

Confuse the muscle..

[@slowedmafia1326]

G Fizzle lmao

[@chazzmouse]

You two strike me as good people trying to do good things. Blessings and peace to both of you through god 🙏🏻

[@razzzor1239]

Love your vids like always,

[@BelRusMikalai]

Now I got it why we are running short of toilet paper

[@keithriddle9826]

And don’t forget the 200mg of test a week

[@kosssumak]

True speak. At a time where everyone is fasting to death, Mike is explaining the importance of not starving.

[@jajack9537]

Thanks for sure your home and family real talk.

[@a.m.8670]

Watch greg doucette video about mike hearn

[@anthonyplata3987]

“Teaching our bodies to utilize these calories”. Just throw science out the window and tell your body what it has to do. Does anyone actually believe the stuff this guy says???

[@moslimislam5714]

Yeah, I watched it twice I dont even get it. He is saying to just eat more and that will teach your body to use the calories??? Isnt there already a obese problem in America?

[@moslimislam5714]

@Robert Jordan If you really know how it works please elaborate. What do you mean by 'stroke'

[@anthonyplata3987]

Moslim Islam don’t listen to Robert Jordan... not sure where he gets his information from but it doesn’t make any sense. You’re either in a calorie surplus or deficit. Surplus you gain weight and deficit you lose weight. Your body doesn’t just automatically adapt to eating more calories and magically burn them off. It stores it as fat. And it will continue to store it as fat as long as you’re in a surplus.

[@moslimislam5714]

@Robert Jordan Thanks for the explanation bro. That sounds like nonsense though. You could eat more carbs if you compensate by eating less fat and junk food, but no way can you maintain (or lose) your weight by eating more.

[@anthonyplata3987]

Robert Jordan Mike’s a salesman. Listen to someone who doesn’t sell nutrition plans. Even if it does work FOR HIM, the other 99% of people who don’t have his genetics will certainty get fat.

[@jonkepner4887]

Always preachin the FACTS!!! Listen and apply and watch what happens! Awesome video, time to eat

[@TheChamp91100]

NAME 5 FACTS HE PREACHED HERE..

[@jasoppenen9138]

Eat for strength 💪🏾lessons learned👏🏾👏🏾👏🏾👏🏾

[@EuroKoncepts]

BRUH MAKE VIDEOS THAT ARENT LOOKING SO CLEARLY ABOUT JUST AN AD FOR ICON MEALS.... YOU WILL HAVE BETTER VIEWERSHIP AND LONG ENGAGEMENT. ..

[@yungmark]

you can eat all that stuff without getting icon, its just rice and a meat lol take it for what it is

[@ArMiNiSfUCkinRedicK]

Lol love how he jokes about the steriods he actually takes.. Nah hes prolly on high trt like 250mgs And some hgh like 5 ius

[@ahmadrahim4952]

Exactly trt and alotta growth hormone

[@lesgrosgainz]

For real? I thought Mike was cruising at 750mg Test and 500 Tren with some dianabol for breakfast😂

[@ArMiNiSfUCkinRedicK]

@@lesgrosgainz ill give him credit he does have enuff genetics not be o.ding like that...plus dbol hed be so bloated itd be noticeable.... test and hgh moderate doses is plenty... But natty...FUCK NOOO LOL Ps...i know ur just joking

[@joelscb]

He's actually natural though

[@lesgrosgainz]

@@ArMiNiSfUCkinRedicK lmaooo

[@bassman9699]

Ya know what it's good to videos like this right now given the situation were all going through . My gym here in Missouri just closed last night so I worked out in the basement gonna have to start thinking outside of the box cause all I have is dumbbells.

[@hotmail.com59]

Awesome Video, luv the cooking, eating and gaining weight videos, TY all so much

[@urbexindigo5164]

4:58 Turd meal for the day :-)

[@UmarAli-ey5ot]

Urbex Indigo Best comment

[@msoto951]

2:30 in... Did I see a Christmas tree in the background?

[@alrodriguex706]

Saw you in a Colorado contest 3 years ago and you are a beast wish you the best and bless you and all around you

[@rossi478]

I watch all your videos! Never stop posting some AMAZING advice for free!

[@firstlast8660]

She leaves the rice in the cooker for 4 days?

[@jameswheeler7153]

Yeah that doesn’t seem right

[@forsakenoutcast]

Dat shit was made to withstand the radiation from a nuke blast.

[@allnamestaken10]

I wanna be 5%

[@jinkazamamonkey]

dont say you want to be, say I will, you dont even need to declare it. Hard work, consistency, time and the mental fortitude of iron will get you there. 95% fail because they stop one or all of the above.

[@JesusOnHeroin]

Respect to Mike for having such a great, intelligent mature wife and not a girl in her 20's. Relly speaks for him. Mona reminds me a lot of my mother

[@nzammy3413]

Mike god bless you and your family mate, you are an inspiration for many and from this video i came to knw that you got great partner whos helping you around and cooking for you everything, I always feels that you are humble Guy and down to earth same goes for your wife too, you don’t knw hw many different exercises i learnt from your videos, god bless man you and your whole family, I’ve got a three year old too.

[@iamthebeatmaster]

So basically it's a video about supplements. BCAA pretty much useless when not on diet/cutting and why stack bcaa with protein powder? it's already in the powder. All of that with training and boom, you'll look like him ;)

[@8BitGamer4life]

You just need to day Shazam! and one day you'll look like him.

[@devinpledger8160]

1:57 mike o tren finally reveals his secret to life long youth

[@devinpledger8160]

@Mikhail Gorbachev have you ever tried dark meat though?

[@devinpledger8160]

@Mikhail Gorbachev dude mike o tren doesnt do gH or any steroids you guys are just haters if you spent 10k on his duck egg supplements you would like just like him

[@devinpledger8160]

@Mikhail Gorbachev what kind of woman are you dating tan 10 10's?

[@alekspgpb]

Mike when you in take your green shake? After cardio on the morning before meal 1, or after last meal at night? Regards

[@Youareafuckinglegend1989]

Great Stuff M8 Thank you for the great video and information

[@HumbleFit]

I'm sorry but that "you need to eat more calories" rant was ridiculous. Mikes skeletal muscle mass and BMR is so much higher than the average that yes of course his caloric requirements are different and a sharp increase in cals won't do much damage. Stop telling the public to increase their calories early and often, that is quite literally some of the worst advice I've ever heard from anybody with that kind of credibility. Or anybody in general. Please, nobody do this

[@MikeOHearnTitan]

Everybody read this please take this guys information, and cut your calories and be as small as him. Also as weak as him. Or... take somebodies advice who was bigger than him pre puberty (Yes by 14 with no hair on my balls). Because of how I ate, I will have more muscle than this guy will ever in a lifetime. Or... lets be fair for him and match him up to a female, Mona Muresan who is 145lbs and outfits this snowflake and takes in 3800 calories a day. This is what I will do for you fans. I will fly this bag of bones to LA to do training with me and have him explain his philosophy of training, nutrition and longevity.

[@HumbleFit]

Mike O'Hearn when corona virus is over, hit me up! Obviously there’s a travel ban in Canada, but I’m all for it. IG @thehumbletrainer. I would love to learn how extreme excess calories right now will turn me into looking like you with my BMR of 2250cals. That’s what we all want, and that’s what your brand is all about. You sound upset but I think for science this would be a great idea. Let’s all overeat by another 1000cals and see what happens!

[@gsfishtalk5627]

@@MikeOHearnTitan you realise you look the way you do because of the steroids right? Like I know that yeah?

[@larrythebear6273]

Just another, "I'm a bodybuilder, look how much I have to eat video".

[@andrewboutin3725]

Soon to be 52, seen major improvements training hard, but your suggestions on meals I’ve got to apply better, discipline is the struggle. Was eating a lot (or so I thought) and lost 10 pounds. Not even what I expected ... you’re right on the metabolism effects, contrary to popular thoughts...

[@abelhernandez910]

I loved this video funny and entertaining thanks Titan Family💯😎💪🏆

[@Kobez24x]

Heart surgery in ten years or less

[@garrethcallan7247]

100%

[@jpscharged]

The cholesterol dummies still exist..

[@krisla8211]

Full day of Botox and Tren.

[@bernybuongiorno4573]

Yupp you guys put a smile on my face ,,,,, cheers

[@tammybravo3154]

Love ya brotha! Big fan met ya 4 times all at da Classic! Big inspiration n just fukn easy ta kick back n listen too! DIG IT!! Bravo Out!