Wiz Khalifa's MMA Style Strength Workout | Train Like | Men's Health

[@ScottThePisces]

Honestly Wiz has had such an inspiring transformation over the years. It's super hard for skinny dudes like him to build mass muscle, the work he's put in is phenomenal dedication. Especially balancing it out with the non stop business.

[@Fitness4longevity]

💪🏽

[@DLumpkins11]

That’s my problem, building mass muscle. Me and him literally have the same type of body so I know it can be done.

[@killerbee5282]

@@DLumpkins11 just eat.

[@francescos3995]

Track your calories, high proteine, eat 500 over your body weight maintaining level. Enjoy adding weight and muscle mass

[@joseph32jk]

​@@DLumpkins11 You are skinny by default for a reason. Meaning you're built to be agile and lean. Though doesn't mean you can't get big, but the point is to focus on that is easier to achieve.

[@78town]

As a personal trainer, it’s easy to do a bodybuilding program and gain muscle… But it’s best to figure out the workout style you’re most likely to stick with for life. Like Wiz did with MMA and half-squats

[@cgfitnessandarboriculture]

I’ve always favored a more personalized approach to training / diet / recovery. Trying different things out and evaluating your results, learning how your body responds to it and what works for you, what you enjoy, etc. What works one individual might not work for another.

[@Fitness4longevity]

💪🏽

[@zoomass1876]

Can you share more tips about this

[@jackwarren861]

Bruv wiz’s flying knee is insane the flight he gets is unreal

[@syasyaishavingfun]

He's working hard. His build is more like a marathon runner but he is still able to build some muscles with great effort.

[@thelegendsrtru]

Inspiring. Keeping it simple and humble makes fitness and working on yourself more accessible to me. I want to go train. I was going to anyway but I enjoyed this.

[@nicholaswoods4055]

Outside of that squat this routine is solid af for the guy

[@inder1049]

yea lol what was rhat

[@CubedNightShot9777]

He's very tall so its difficult for him to squat in a traditional way

[@thepoet197]

Wiz workouts always go hard

[@andrewsalazar865]

Good for him man

[@borislav6561]

Looking good brother. Love your chill voice in the vid. Love ya music as well of course

[@WarriorEsoteric]

Glad he’s kept it up

[@aj1379]

Love the quarter squats lol

[@rusty9508]

What weighs more him or the bench bar?

[@jadencole8521]

Ain’t he like 6’3 that’s like the dream body for a kickboxer/boxer/mma fighter, I could see him tearing people up at like 170lb

[@francoaprile5121]

That squat

[@ExpressivelyYannaMarie]

Wiz stays being my biggest role model 👊🏽🔥

[@chamekawilliams5]

I love boxing and the kick boxing 🥊

[@Chris-xt1ik]

People clowning Wiz a lot in this comment section..straight goofballs lol good on him for doing what he does, he could use improvement on certain things ya but still, gotta respect his grind.

[@SuperhumanUnchained]

Great he improved alot

[@rechj89]

the ROM in these squats and pullups is fire 🔥🔥🔥

[@piyushdwivedi7195]

This is awesome.

[@Subject89p133]

Iv been waiting for wiz Khalifa to be on here

[@mpumelelojames5474]

Wow Wiz Khalifa has amazing Muay Thai skills

[@ruthik102]

Lovely one inch ROM on those squats🔥🔥

[@nikkoXmercado]

Looks like he works hard and plays hard.

[@munch4ice]

Wiz Khalifa as a man is so attractive and his mentality is so attractive

[@รวีณัฐพันธุ์รอด]

ท้ากระโดดเข่าแปะมาก.เท่คับ

[@luckyjillani3568]

His legs though 😂

[@kiloskywalker]

Dang that was lit 🔥🔥🔥 good hopefully it’ll be a follow up of what’s in his fridge or something .

[@soulja304]

My dream is to spar with Wiz high! When in Vegas stop at Syndicate MMA please

[@slotedog]

Good Stuff

[@marieadesola5275]

Is that meant to be a back squat? 🤦love that be is looking at it as a long term process 🙌 big up

[@jordiavila9407]

Nice 👍🏽

[@tshepangsylvester8898]

Cam doin the most

[@DS-qg9cd]

Yo Wiz, you gotta go down on the squat son

[@silverblack8312]

Raider nation, salute!

[@eternalride]

this squat look like a bad good morning bro'

[@DerAndreKanal]

See ya!

[@harlemdeni]

This comment section bout to be wild! 😂

[@randynsimba426]

Fr

[@bluijay4204]

Ooo la la 😍 ❣️

[@HS-mu9tw]

Wis in Influencer boxing 2023

[@hypervigilance6891]

That's not a squat

[@crowlyrex]

3:08 first thing that came to mind was Leroy Smith

[@therxckstar]

Cool Muy Thai workout, seems like he eats more than he used to but not a lot since he’s still skinny but a little top-heavy. Looking great and healthy🙏🏾

[@exocet8834]

Is he still blazing though?

[@onkarjaokar6741]

That lady in red is doing better and proper squats than wiz

[@mitchelllukovsky6197]

He's 6'4. He doesn't have to go all the way down to get the same benefits.

[@dieubrukikumbi1804]

@@mitchelllukovsky6197 Lol what are u talking about

[@mitchelllukovsky6197]

@@dieubrukikumbi1804 His range of motion is the same as a 5'9/5'10 guy down parallel to the floor.

[@craigrankine9867]

​@Dieubru Kikumbi he is 6 4 dude you know how tall that actually is😅

[@PrestonDavidson]

He could use a nice bulk but still looks great

[@louisromulo4250]

imagine a buff Snoop damn it can affect the plants name in a good way

[@chill_tv]

i wish i could roll with you Wizzy

[@BettyWyteMMA]

Let’s see some sparring footage. My gramma can hit pads too

[@adamgibson473]

Yee yup

[@shazbazzy]

BLACK N YELLOW

[@proudmisfit4405]

guys chill about form and full ranges. every thing is demo for the photography stills. he not really working out.

[@TrevorRyder-kf3qw]

Still skinny but hes definitely built up

[@lakersin556]

👍

[@773fishing2]

I don't think he back squats...or at least not correctly or consistently. That bar was up too high and he went down 20%. Sorry Everything else looked good. Looks very flexible, athletic guy.

[@wahoo124fromsoda3]

He’s talll

[@MOA.Program]

First

[@lasquashazucchini6845]

looks like he eats 1000 calories a day

[@EKspeed]

Lol

[@louididdy]

Maybe so, but he has a great routine and I’m sure he can bulk up later.

[@noneyourbusiness341]

not everyone wants to be big.

[@SmurfBlizzy]

Mor like 300 calories 😂😂😂

[@kjthomas4553]

Lmao he still small

[@alexlloyd2154]

Gyn sharl lesrn series matyer

[@johnnylopez5105]

2nd

[@YTOW85]

Records

[@J_lifts18]

Where was the squat depth

[@robertsanzotera9591]

LMAO, bean pole.

[@michaelhayward2042]

Aaaa haaa we know who its...... ''Wiz Quarter-Rep Khalifa''

[@srthatejeep]

yeah no thanks 🤣

[@wackedEFT]

Wiz khalifa vs Mark Zuckerberg ????

[@loveandgamingxx1744]

🤣🤣🤣🤣🤣🤣🤣🤣

[@mastiffen87]

🤣 why half reping everything?

[@Von199X]

Increase the calories more bro you will look more better

[@kazm9669]

Looks like he's living fake weights

[@cetus835]

Yeah. No.

[@nahometadess555]

I think mgk is bigger

[@nikolastojanovic7440]

His form and range of motion is questionable😂

[@user-cm6mu7re4z]

Post your range of motion!

[@nikolastojanovic7440]

I won’t post!

[@samdavid2208]

Čekam te kod ahileja

[@user-cm6mu7re4z]

Running up that hill 🏃‍♂️

[@alexlloyd2154]

Yukon docu para gn apec animez shooy doggor 22 illegan n 1 eth

[@alexlloyd2154]

Passionz hibyiens hoobyits imp late2047

[@coconutgraves729]

don't start doing no mma..you'll get brain damage

[@alexlloyd2154]

Hookr b or sum prodytuve farm rancegrsricg

[@fayazcharms]

Why he is so skinny

[@Cryptum404]

Wow he sold out

[@YTOW85]

🤣🤣🤣🤣

[@mrmack3176]

Wdym he sold out ?

[@mrmack3176]

Wdym he sold out better not be because he trying to better is health and life coming from the streets better not be that .

[@ScottThePisces]

tf you mean? 😂 you mad he's no longer skinny?