How to Calm Your Mind and Energy Before Bed (Quick Sleep Routine)

[@arielescalante9034]

It works for me! Thanks a lot! God bless! ♥

[@HoldenQiGong]

You're welcome!

[@influencemachinesvideo]

Super helpful practice exercises thanks to Lee!

[@CEMOFIT]

Very generous of you to create content we can use for free, Lee. I've purchased 4-5 of your programs and they were the best investments I've ever made for my health. Thank you!

[@HoldenQiGong]

Wonderful! Thank you for being here.

[@timb.4611]

I absolutely love you. Some of the simplest moves in your videos have helped me be calmer. Tim..from Ohio.❤

[@HoldenQiGong]

Wonderful! Thank you for being here.

[@loveanddeathoncc]

Thank you! I needed a deep healing sleep and boy did I get one. I slept over ten hours last night after combining this practice with Opening the Heavenly Gate acupressure. Very helpful.

[@HoldenQiGong]

Thank you for being here!

[@televolna]

Gracias! Bellísimas ❤Ahora dormiré como un bebé))

[@debbielente4766]

Thank you. This has been a problem, sleep

[@HoldenQiGong]

You're welcome!

[@SriRam-n8q]

Most beneficial 😊 Thank you very much 🙏

[@HoldenQiGong]

Most welcome 😊

[@vivwass6866]

❤ hamstring stretch and movement

[@elizabethrobertson5533]

Thankyou ❤

[@HoldenQiGong]

You're very welcome!

[@vivwass6866]

Lovely. How long before bed should this be done please? Thanks

[@HoldenQiGong]

We recommend to listen to your body and what feels right for you!

[@jim-Infinity]

nice.