How to do handstands: Step by step

[@Dngleberrie]

Mattie is one of the most impressive women to ever live.

[@brokenchopsticks]

Dude she is super cute.

[@Dngleberrie]

Taeleng Mars, she is wholesome. 😂

[@RaviKiran_Me]

This is one of the most detailed guides for handstands on youtube. glad I found this gem.

[@brokenchopsticks]

Dude that turn and fall is helpful I never thought about doing it all this time

[@gaganonyoutube]

😄That was the best outro ever Mattie Please keep em videos comin👏

[@PianosOfGreatness]

This is so well explained and safely progressed, thank you!!

[@derkreisende9335]

Thanks for this great in-depth tutorial!!!! I'm currently practicing Handstands with my girlfriend and im sure the technics you are showing in this video will help us!!!

[@TianaYoung]

Yay I’ve been looking forward to this!! Took tons of notes during your stream, but having this in video form is extra helpful

[@TheGiirlOnFiree]

Thanks for this!! I can handstand against the wall and do strict hspu... I got my first "handstand" yesterday, but what I actually mean is I kicked up with less force and got myself upside down... and surprisingly held it for 3 seconds... Great video to improve and keep practising!!

[@joshuacanlas9578]

Such an in depth tutorial. So helpful! Love you Mattie! Thanks heaps!

[@necropolis3673]

This video is great! I'd love to see more instructional videos from you, you're great at breaking it down into manageable pieces!

[@9erMatthew]

This is a great video. Big thanks from all of us learning!

[@mariaradoslavova377]

This channel is the best thing that’s ever happened! Love you girl! Keep it up!♥️

[@astrudlang7557]

Thank you so much- How much effort and love you put in there!!

[@boxerfencer]

Simply the best howto on handstands! Please do a how to parallel bar dip video.

[@tiesssa1]

This was super helpful and I love having it as a reference to look at later, thank you!!

[@jeesalva.e5455]

mi corazoooon!!!!!! ♡♡♡♡

[@wyanchang2686]

Thank you for sharing, I am just watched your snatch progress, is so so good, please keep going!

[@aaronhinton2487]

This helped a lot Martha! Spectacular job.

[@nickdovgo7957]

I decided to do this challenge for myself after watching your videos. Also I'm fond of weightlifting since this year :)

[@DinaTiffany]

Mattie, your Insta stories are the best!))) 👍🏻😄😄 I can’t wait every day to watch them, honestly)) 👀❤️

[@atakandag2612]

Lots of love and respect from Türkiye mrs.Rogers, great content 💪🏻.

[@vincentstanley8926]

I love the exercise videos, Mattie! ;-)

[@romeorogers9314]

Very well explained and demonstrated. You and Stephi Cohen are so inspirational. Please continue the great job.

[@petra6982]

thank you Mattie! 👏

[@silviaespana747]

Excellent video Mattie. Thank you for this channel during this quarintine and for letting us know and learn more about you. 💪🏼🤜🏼🤛🏼🏘👌🏼

[@carenbainbridge2735]

Yeah thank you so much, I’ve just been holding against a wall for years.

[@lakshyamongia3270]

Any progress?

[@carenbainbridge2735]

Oh heck, I haven’t done any progression work in months😬

[@Volver6688]

Great coach

[@filipe5201]

thanks Mattie, you helped me a lot

[@MrJamesdryable]

I also don't know how to do stiff legged deadlifts.

[@Tha0fficialJuan]

MrJamesdryable 😂😂😂

[@chopst11x92]

On my way brother, I got ya 6

[@Rhobinson1993]

Thanks for doing this...going to give this a shot today!

[@berzerker4026]

nice just got to 10 seconds on my hands almost consistently!

[@lauragonzalez1199]

This was super helpful thanks....

[@laurafaiwiszewski4081]

Loved this!

[@jessw9518]

Love this!! I did die laughing bc I’m immature when you said “we all have butts and things in the way” 😂😂🤷🏻‍♀️ Thank you for the video!

[@Disarmonium]

Thanks. Can you teach one arm handstand progression next?

[@drewsus]

As you get more advanced with the freestanding handstand should you be looking back behind you or straight down at the ground? Thanks.

[@Godisgoodjesussaves]

good stuff mattie rogers

[@stefieist]

Can you do a video on what’s your best short and pants you wore in CrossFit.

[@advancegraphics2207]

Impressive. 💚💚💚💚💚💚💚💚💚💚

[@ADKentish]

knocked loose poster appreciation

[@Sandring44]

Thank u so much for this

[@FelipeCruz.]

Great video Mattie 😁🤘🏼

[@nilo7727]

Mattie is just an amazing badass athlete and beautiful girl!!!💪💓😎

[@tmfazlul]

thank you

[@BSSTRENGTH]

thnx Mattie!!!

[@WillianMates]

Do more of this how to, please!

[@myatthumaungmaung5769]

I love you Mattie😍😍😍

[@brokenchopsticks]

awesome video, was wondering if you could do a video on your experience with the competition you did with Brooke Ence, Maddy Forberg, and Dana.

[@ab8893_]

Lol that's opening a can of worms

[@brokenchopsticks]

@@ab8893_ true that, but its always interesting to hear their experience doing other types of lifts out of their focus or even a different exercise that they have never practice for a very long time.

[@rishabhsaluja7883]

Maybe one day I will be able to do this

[@wonderfalls2]

You should have entered CirqueLife's handstand challenge Mattie. They are doing a crowd sourced challenge on their KZbin page. Hopefully this will be the year I can handstand. Thanks.

[@antonntminh]

Much love ❤❤❤❤❤❤❤❤❤❤

[@elizabethtyler7854]

I can kick up and hold for 4-5 seconds consistently, but do you have any other tricks for learning how to do micro adjustments on how to hold it for longer??

[@gracekehoe8968]

Hi Mattie! I do CrossFit and I really struggle with HandStand Walking, do you have any core drills to help aid in this type of skill? I can walk on my hands a bit, but sometimes my balance is just so off!

[@jennymarie4803]

Does bulking/cutting have any effect on your handstands?

[@DrMarvinLara]

Jenny Lyons if you’re doing handstands every single day, then no. You will without conscious make micro adjustments with every lb gained. Cutting will make handstands waayyyy easier. I know from experience!

[@IcaroJudah]

Now I really learned how to do a handstand... Thanks Mattie... (By the way, there is some legs on your muscles)

[@gaganonyoutube]

😄 she's got a lotta leg on her muscles yes

[@siddharthnayak2361]

I ❤️u

[@johyn]

good quads

[@jonmolina948]

All is good in Mrs. Rogers' neighborhood.

[@rigenmehilli5864]

Q: Is there a way to safely practice hand stands with a bad shoulder?

[@dimitridabidin2757]

I suggest that you work on your shoulder mobility amd flexibility first - go and watch athlean x shoulder mobility video . This might help. Cheers

[@MonteiroM]

Tell us about your diet, supplements, etc

[@victorgallardo2611]

😳

[@dantestoneking8178]

Dope

[@itchang4732]

The most gorgeous weightlifter for me.

[@MrInzombia]

simp alert

[@lalrinchhanazote3571]

Oh my ❤️ you are so beautiful

[@AlvinREDDELTA]

im so scared doing that but i want to try again

[@mexicanamerican8062]

Super helpful details and great body as well as cute! Thanks

[@rasimzeytunlu2936]

It is impossible not to stay fascinated by you

[@maxmaster801]

Hey booii your neighbor over here I didn't know you have KZbin channel

[@Bacon-King]

Her quads are bigger than mine and I'm a 180lbs man... Feelsbadman 😥

[@thatguy4087]

makes sense you barely outweigh her by 10 pounds and you’re probably a foot taller

[@brunosabrito2]

sometimes it feels like you guys like to use lbs just to say a bigger number than in kg

[@Bacon-King]

@@brunosabrito2 Americans are incapable of using units that are sensible, so we don't use metric 🤗

[@ab8893_]

Alright Mattie, how do you stay so white living in Florida? Do you not tan at all?

[@sureshk7814]

Hello @Mattie, thank you and have done an excellent job in breaking it down in to practical steps and you demonstrated them so well. A request, Can you do a video on doing a pistol squat? That’s one of the things I wanted to learn since a while...thank you!!!

[@aleks1586]

Mattie lift in fluro uniform like your bedroom lights

[@PopescuSorin]

interesting arm tattoo ^_^

[@mikefeir]

Legit

[@aleks1586]

Pyross Dimas

[@DrAli-ul3ue]

😲How I can do my body like your body it's so beautiful and cool

[@MetalGamer666]

Train every day.

[@ramensun9748]

goo ~~d

[@aleks1586]

No stand like a hand stand

[@patrickbateman3610]

I don't care at all about doing handstands, but watched the whole video because you're cute as hell.

[@aleks1586]

Blood pressure

[@brodhax6148]

How to do a handstand like a real OG 7 kush king: Get in pushup position. Then crawl backwards until you feel your feet touch the wall. Then walk them feet up the wall. Keep goin. Keep goin. Keep going. Boom, handstood.

[@altarofannihilation8693]

All right, time to brake my neck...

[@IndexFossilchannel]

I feel bad for not paying attention to the explanations ... I always get into these videos of women working out for the wrong reasons! She is beautiful !!!

[@astrudlang7557]

And besides: you‘re stunningly naturally beautiful ( and so strong- I just managed to snatch 40 kg 😂)

[@Alex-hp5nl]

Okay creep. Is is absolutely necessary to tell a woman how beautiful they are every KZbin video?

[@hobit7585]

Matie needs to do a bikini overhaul video

[@rodrimora]

Anyone else can't stop looking at her legs? goddam

[@patrickr2686]

Not sure why this was in my recommendations

[@justicewarrior9187]

Can you do a step by step on how to ask you for a date? 😊

[@aleks1586]

No stand like a handstand Mattie you eat n drink so much

[@chriszablocki2460]

If your husband's platoon sgt comes by while he's not there, don't. Just don't.

[@danebarron1489]

If you can't explain it so a 5 year old can understand, you don't know it well enough.

[@aleks1586]

I know what colour your bedroom windows are haha through the window

[@robertsmall6467]

Can a kiss your starfish??

[@ferraritrip]

Did you seriously just do a 24 minute on how to do handstands?

[@johyn]

why don't you go to a psychologist and there you can talk and talk and talk ... but wait that is what you are doing here