How to do Mountain Pose (Tadasana) step by step - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "How to do Upward Arm Pose / Upward Salute (Urdhva Hastasana)" - kzbin.info/www/bejne/nH2sfGdtrqiJd6s

[@PetraPieren]

Love your teaching Heather 🙏🏼

[@IyengarYogawithHeather]

Thanks Petra - I appreciate your commitment to the practice and ongoing presence in classes 😍

[@kellieespie7106]

So well broken down for easy understanding. Thank you so much!

[@IyengarYogawithHeather]

Thanks Kellie - you're welcome 😊

[@harshagurbuxani4013]

thanks 🙏

[@IyengarYogawithHeather]

You're welcome 😀🙏

[@gayatris4169]

Thank u mam for making tadasana easy... can u please guide on how to pull the kneecap up?

[@IyengarYogawithHeather]

You're welcome. 🙏 To pull the kneecaps up deliberately bring your weight back into the heels by lifting all the toes up (the balls of the feet can still be on the floor). This action of lifting all the toes up can help bring awareness into the lift of the kneecaps which is actually an activation of the quadricep muscles (the big muscles on the front of the thighs). If lifting only the toes doesn't bring this into effect, try also lifting the balls of the feet. Hope that helps. 🙂

[@nothingbutnow3274]

really easy to follow.

[@IyengarYogawithHeather]

Glad you think so! thanks for your feedback 🙏😊

[@hrishikeshparab1236]

thanks!

[@IyengarYogawithHeather]

You're welcome 😀