How To Do Posing

Hello everyone in this video you can learn how to do posing in the competition for bodybuilding and men's physique because if you want to be professional bodybuilder or champion in men's physique you have to learn these posing, Thankyou
Hola a todos en este video, puedes aprender cómo hacer posar en la competencia por el culturismo y el físico masculino porque si quieres ser culturista profesional o campeón en el físico masculino, debes aprender estas poses, gracias
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
( Follow- Bhupender Dhawan )
Facebook- / ibhupenderdh. .
Page- / ibhupenderdh. .
Instagram- / ibhupender_. .
Twitter- / bhupendr_dhawan
( Follow Mukesh Singh )
Facebook- / mukesh.singh. .
Page- / mrmukeshgahlot
Instagram- / mrmukeshgah. .
Twitter:- / mrmukeshgahlot
Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
Muscle Mountain:-
www.musclemountain.com/
/ musclemounta. .
/ musclemount. .
Muscle & Strength India:-
www.muscleandstrength.in/
/ msidlfsaket
/ muscleandst. .
#dronacharyathegym #thegym #diet #bhupenderdhawan #trainingday #mukeshsinghgehlot #workout #training #hardtrain #olympia #fitness #diet #powerlifting #bodybuilding #sports #strongman #nutrition #posing #posingbodybuilding #posingphysique #posingforphysique #exercise #physique #muscles #muscular #muscularity #thegymtraining #thegymmodel #besworkout #besttraining #bestgym
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

[@rishabprasad7633]

Even at this age Mukesh is so humble in front of his coach. Learn from Mukesh ji.

[@ravver2610]

I just can not believe, such a good quality athletes in an Indian Gym at the same time, I see a bright future for India Jai Bajrang Bali

[@ss-cw6he]

True

[@hardaylsingh2273]

0

[@archiedarwin7763]

Dont know if you guys cares but if you're stoned like me during the covid times then you can watch pretty much all the new series on instaflixxer. Been streaming with my girlfriend during the lockdown :)

[@maximilianrudy8231]

@Archie Darwin Yea, I've been watching on instaflixxer for since december myself :D

[@furniturefactory7268]

सही बोला भाई ☺️☺️

[@XMLMaestro]

Each one looks so humble.

[@amar1525]

I respect mukesh bhai bcoz he is so obedient to his guruji ! Definitely m follower of guruji as well !

[@SharmajiIAS]

Desh ka nam uncha karenge hamare body builders.. Well made body... Bahut mehnat ki hai ap sabne.. My best wishes

[@youtubeanswers2458]

Those who're wondering why mukesh bhai is looking a bit out of league is because he is preparing for strongmen powerlifting. So before making filthy comments about someone's hard work think twice.. Even if he is not in perfect shape but he is still the lovely humble huge guy who is loved by India..

[@sanjayrawat8615]

KZbin watchdog yes he is a legend bro very down to earth person

[@mnikhk]

hes in 40s now better than a lot of young ppl,competing or not

[@sanjayrawat8615]

mnikhk 46 bro not 40

[@mnikhk]

I said 40s means any age from 40-49

[@ManishKumar-xi3sw]

I think a fool person can make filthy comment for him... Because every body knows about him .... Who is he and what he had done ... for what he is preparing. Don't worry about that buddy.

[@Ripperxgod2]

8:03 Maaf Karna, Gusse Me Idhar Udhar Nikal Jata Hu😂😂

[@AJGAMINGCHD]

no arrogance , no overconfidence, so humble, very rare to see in international bodybuilders, only to be seen in India. A true Guru shishya relation.

[@yogeshohlyan2149]

7:42 are wah rajpal yadav ki bi body bnwa di

[@DilbarJango]

hahahah

[@razanworld2133]

Yogesh Ohlyan hahaha he look lile face was same 😃😃

[@sanjayrawat8615]

Yogesh Ohlyan jab face pe camera focus kiya tab lag rha tha😂😂😂

[@DharmikTathya]

ahahhaha u r right....rajpal yadav lag rha hai woh

[@sahilvig22]

Yogesh Ohlyan bhai I laughed so hard 😂😂😂😂😂

[@RoboashuVlogs]

had watched over almost all the videos today only keep up the good stuff guruji.....respect to you and you really motivate us your ways of old school bodybuilding and minute details about everything is just next to awsome........all the best sir keep raising the legends like this only...:) :)

[@mannobilli8547]

7:51 mukesh ji kya dikha rhe hai. Shorts. 😂😂 Joke spat. I really Respect u. Mukesh ji. Hats off.

[@AB-hs9pw]

Sunpr33t 😂

[@pawanrathod9413]

7:45 pe rajpal yadav bhi bodybuilding kar rahe hai.....😂😁😀😂

[@happyvelly3066]

A Great Coach. Respect Sir.

[@firetechnical1485]

7:42 pae rajpal yadav hai kya?? ...LOL

[@prateeksinghpanwar2319]

Pehle hi ek ne comment krdiya yeh wala

[@syedjunaid1969]

sr

[@akshatsharma2637]

Fire Technical wahi Mai soch Raha tha

[@ShubhamMishra-yw8nu]

😂😂😂😂

[@mayankaloe]

Kohli b lg rha thoda

[@BB-pc1ro]

7:45 rajpal yadav ka bhai🤣

[@rpchouhan1251]

The universe 😂😁😁

[@atharvakadam7071]

Hoooooooolllllllllllllyyyyyyyyyyyyy faaaaaaaaacccccccccckkkkkkkkkk😆😆😆😆🤣 🤣 still dying laughing

[@atharvakadam7071]

This comment must be highlighted

[@gaganshettigar333]

🤣🤣🤣🤣🤣🤣

[@sahalibrar7283]

This is what you called squad goals.💪💪

[@TheCircusfreakshow]

The trainer seems so nice and humble 💯💯

[@Singhsecrets]

jo log khud kr ni skte wo steroids ki hi baat krte hai fir bodybuilder ka discipline ni dekhta koi mehnat paisa hardwork kitna lagta hai wo ni dekhta

[@skydoven]

paramjeet singh Ji bilkul Sahi kaha apne, Log sochte hain steriod lene se body banjati hai....mehnat nhi dekhte

[@j123607]

Sai gal paji

[@tanaypisal2296]

Ji bhai aapne sahi bola but if I look at the abdominal it's bobble gut..

[@swagatamdebnath2859]

Tumhara dp dekkr sab samaj me aagaya😁😂

[@vishalvalecha11]

paramjeet singh r8 buddy

[@dipendupaul]

Keep up the good work, I feel inspired looking at you guys. You really must have put great efforts to build muscles.

[@AffSamurai]

Im notice only guruji...🔥🔥🔥

[@mehtabafsar1]

The students are soo disciplined! And the coach is soo humble.. what a grear place to gain! ❤️❤️

[@tariqali2740]

The students are so disciplines! And the coach (Musahid Bhai) is so humble... What a great place to gain❣️❣️❣️

[@Nikhil_Shukla.]

@@tariqali2740 ye Musahid kon hai yahan.

[@touchhot1567]

Sir really i like your method of training

[@GagandeepSingh-nz4kw]

Mukesh sir are always best

[@sahossein9704]

Mukesh jee hamesaa hard work karte h

[@AKASHDEEPTubeGOD]

MUKESH SIR is Still a Beast ! You can clearly see the Better and Bigger muscle and skin quality on him even though he competes in Power Lifting internationally now. All the Best for MR. OLYMPIA 2017 Guruji.

[@najamhassnain8486]

Luv u sir.... Respct from pakistan ❤️❤️

[@ShinyArjunSingh]

wow man, made my life... nice one, subscribed...keep'em comin...

[@parveenhappy]

Guru Ji ,,,,, Really you are great & no words...

[@JitendraPant7]

Awesome video. He treats his pupils like his sons. What a positive professional environment.

[@nihalnayak5208]

Rahul fitness is also there in right of mukesh

[@RAVIKUMAR-ff6vi]

yea

[@dumb9nine]

Yes

[@user14341R]

Usika name dhund rha tha me...

[@prashantbhardwaj8694]

Superb Video sir❤

[@__ayushman__]

Mukesh bhai is best....😘

[@thetrainingstudio2505]

10:00 when you got headshot from vss gun😆😆😆😆😆😆

[@user-kj1br6vi3n]

😂😂😂

[@abhishekkhond8799]

thanks for helping

[@abhishekkhond8799]

for chest building

[@psprateek3968]

Hard working always pays! So keep it up #keepgoing

[@deepakkataria7230]

Awesome guru g. As usual

[@ShubhamSharma-oc9nk]

Namste guruji, i also love gymming and doing exercises daily, m pure vegetarian. I request you to please share some high protein veg food to maintain proper weight and low fat

[@myshahidhussain9866]

i,ve never seen a kind man like him before i wish i could be in these students of him but i live in pakistan so my dream can't come true

[@myshahidhussain9866]

Pocket PC Very Good Thoughts keep them up Hater always gona hate

[@bhojjadamotabanda]

Pocket PC Bhai comment parh ke reply kiya karo. Aise hi har baat par terrorist ko kyon late ho? Banda kuchh ghalat baat thode hi keh raha hai. Tareef hi kar raha hai. Har aadmi individual hota hai.

[@bhojjadamotabanda]

Myshahid Hussain: You can learn from the videos and keep working hard. You can always find good coaches in every place, be it India or Pakistan or anywhere else.

[@myshahidhussain9866]

bhojjadamotabanda Bro Dunia kia Kuch Kar Rahi Hay Dunia may Sports kitne aam ho gai technology kitne aam ho gai Education rate overall kitne bhar gai lekin India Pak K log ajj B ek dosry ka Negative he sooch rahay han

[@rs9301]

Myshahid Hussain Follow gurumann / my bollywood body/jeet selal aesthetic on KZbin

[@jaffkhan5613]

Real Hero KZbin and real trainer

[@munazzamali6949]

Thanks sir for giving amazing information ❤️

[@dbbbc4196]

00:06 Guru maan sir😊 hit like if you also seen

[@rajput6448]

Mukesh ji k uncle packs😂😂 Just joking mujhe pta h vo abhi abs ka workout nhi kar rhe

[@imranhasan4224]

Nice information about posing

[@arshadKhan-rt2pf]

bahot khoob sir AAP best teacher ho Maine apke bahot video dekhe h

[@sumitdhania4119]

Good job sir

[@babumondal7667]

gym boy Sumit Dhania Hii

[@salaamnamaste5676]

gym boy Sumit Dhania hi

[@anasmalikarsad3948]

gym boy Sumit Dhania

[@sparshawasthitoys256]

Seven compulsory poses are 1.) Front double arm biceps 2.) Side chest muscles 3.) Front lat muscle 4.) One arm tricep muscle 5.) Back double arm biceps and calf muscle 6.) Forearm and thigh muscle 7.) Abdominal muscle

[@sudharsank27]

Back lat spread

[@wtwithniloy4835]

Sir I am doing workout for 9 months at home by see your workout tips and that's is very useful

[@Shahbibi706]

Nice sir ✌🏻️✌🏻️

[@thinktechbyoab6329]

Sir I m from Pakistan U r aowsam I seen approx every video of your lecture kindly keep it up Good bless you I love bodybuilding but now Buhat kam karta hon you know rozi rooti K Chaker mee phans gya 😢hon Hop InshAllah jald continue Karon😊 ga

[@arsalali283]

Must watch videos of Dr waseem jani

[@HamzaHamza-tq1zf]

Omar Ayub oooooh

[@suraj-op2bx]

Mr, Universe reh chukein hain mukesh gehlot

[@ss-cw6he]

Mehnat karo bhai sab kuch possible h

[@suhailbarbhuiya5084]

master ji aap toh ekdum Kung fu panda lagraha ho

[@docsingh7773]

Master shifu

[@pathfinder745]

hahahaha

[@vikrantsingh5262]

allah ke muh me lund de kr moot diya kung fu panda ne

[@ayazkilife9934]

my mom tune apna jhaat dikha di

[@vikrambmw007]

abe suwar gazhi

[@goodlife2101]

Coach is really nice

[@sajid5879]

Looking great all body builders... Sirji your videos are real motivational.. I gradually addicted to watch at least single video daily after my job hours to get rid of work stress and to build confidence.. god bless you sir ji...

[@kethankgatty1283]

my favorite -ICE CREAM eater

[@Sadiqameen34]

i wish i had a coach like you guru ji😢

[@Shubham_665]

Sadiq Ameen where are u from ? 😂😂😂

[@HardeepSingh-pb4qm]

Sadiq Ameen

[@bittugym8282]

sir you are great for real bodybuilder

[@chetanvishwakarma8265]

Kya jabardast motivation milti h yaaro in logo se 👌👌👏👏👏

[@konarkguptarich]

7:15 Rajpal Yadav be like ghagra chole aap do na aap do na... 🤣🤣

[@mayankarora4663]

have you ever noticed mukesh singh keeps breathing heavly

[@SandeepKumar-zh4ye]

Always.

[@rahulbangar786]

Steroids taking toll

[@blueblack-nn5oq]

Super fit. Very good

[@MAKSGaming]

Bro this is just fine as hell.. thank you sir

[@BeastMode-mn6cv]

10:00 daat kah gya😂😂😂😂

[@HamzaKhan-bc5xq]

Patta Se headshot

[@mirza6399]

the dude behind him is about to pass out 😂 plumboism on a daily 😂

[@ashishtripathi449]

Mirza propaaah bubble gut on a dailyyy

[@suraj-op2bx]

He has been Mr. Universe

[@johnstonrana9436]

100% right motivation

[@anandadas6174]

Wow great teaching 👍👏👏👏 thank you Sir

[@waheedbalushi4974]

Sir this body is natural or they used igf1 & igf2

[@kaya6940]

@Leon Goltier lmao

[@ss-cw6he]

@Leon Goltier lol

[@BuzzCheck]

Mukesh sir har video me haaf rahe hote h 😂

[@desigurjar4172]

Apne to khood fingering kri hogi video dekh kr

[@vijaypalsingh9504]

Good information guru ji

[@narendrarajora7041]

Thanks for kind information

[@Baitullmaqdis]

gym gonna smell of last week's coconut milk curry left in the open with a touch of ghee

[@ranaji311]

10:34 see at back

[@dipdas9057]

Awsme Sir.

[@BaljinderSingh-yr3ed]

Salute hai sir apko ur the genius

[@wtfstudioinc.1827]

That gym for sure is a smelly one 😂😂😂

[@Mr.Eminem]

You workout with instagram bitches i know 😂😂

[@theBagadpuriya8177]

Respect them respect their sweat aur gym m jab tak passine ki smell na aye TB Tk mja kaha

[@Unknownguy060]

The more u sweat in gym the less u bleed in stage.......

[@SonuSingh-jv4wd]

7:42😂😂😂😂😂😂😂

[@Nickyfit514]

Rajpal yadav

[@ankitnayak515]

Bht bht jyda help hoti hai sir apki vja se

[@SalmanNawab-qo9uz]

Very good job

[@mianali6967]

11:10 looking alike ijaz Khan😂😂😂😂😂🤣🤣

[@saurabhsorout203]

7:51 mukesh sir is wearing local tennis shoes, worth only 200 rupees, and he is Mr Olympia and here we are busy choosing between nike and adidas and go to gym for show off only,

[@pranavwalvekar1974]

You need flat canvas shoes for deadlifts And ig he was preparing for powerlifting that time so yeah..

[@jaibheem1673]

Best teacher hai yeh sir

[@ashukhan8692]

maza a gya sir g ....

[@shaizipwince9406]

mukesh sahab ka saans e phola rehta hy har vieeo me....????why???

[@Prince077Aussie]

kyonki mukesh bhai har video se pehle 2 ghante kaa hardcore workout karte hai aur guruji mukesh bhai ko video banane ke liye line mein khada kar dete hai 2 ghante ki training ke baad... agar koi aur normal insaan ho mukesh bhai ke alaway tau abhi tak hospital mein hota naaki video mein posing kar raha hota...

[@kanwalpreetkpsingh910]

Because he pumps iron in the gym while Mr. Dhawan shoots the video.

[@Sherry727]

Shaizi pwince Coz he always shoot videos after pumping his body !!

[@shaizipwince9406]

sahi kaha sab ne

[@amritanshurai7445]

saala mai toh 10 min hilane ke baad bhi khada nai reh paata...

[@abhiraj6929]

Agar vo chota baccha hai toh india ki adhi population. ..kuposhan ki shikar hai

[@bheempanchal4971]

Solid bhai ji

[@rippudammansinghchandiel.8302]

Sir ji Tussi great ho..... CHARANSAPARASH.

[@bhanudixit6088]

Kya in logon ne steroid ka use kiya h?? shyd Bina steroid k cutting n aa skti??

[@bhanudixit6088]

Pritam Dass ya isk lie creatine Lena pdta h

[@ashaqbhat3984]

BHANU DIXIT kyun nahi aayegi bewakoof... gym gaya hai kabhi

[@Akashsharmalist]

Kbi bolte ho ki abs or chest se 50 number mil skte hai..or kbi kehte ho ki legs se 50 mil skte hai double statement

[@getfitwith_saif]

bro bs legs 50 point milte hai aur chest back and biceps triceps pe 50 point milte hai

[@akkiamol]

Thank you sir. Well explained 👏👏

[@drpankijalathwal3404]

Nice video sir for learning poses😊

[@jayprakashkambli4355]

sir kya sab students ne steroids Liya hai kya?can we make such physique without steroids

[@shivamnegi7641]

Jayprakash Kambli hn bhai ...but tym lgta h ...in sbko vompetition khelna h isliye inhone liya h

[@Sherry727]

Jayprakash Kambli I also want to know the answer of ur question ! plz Guru ji guide us !!

[@amritanshurai7445]

haan jarur ban sakti hai par jaha steriods walo ko ek mahina lagta hai muscle gain karne me tumhe 1 saal lagega.. par natural bodybuilding ke faidey bohot hai.. inn sabke tatte dekh khud he samajh jayega sabse important faida

[@p.e.bfitness9001]

Aray vhai yo natural aisa ho sakta hain ,diet or workout 100% honi chahiye .KFc /macdonaldas pasta pizza coke bhul jayo ,deep fried food vuljao .Natural khawo aur natural banawo. Development of body parts depends on your genes as well .Some gains muscles easily some gains slow. It's a matter of dedication and hard work with discipline. There is no shortcut to good health and body. Guruji old school style main karatay hain .5000crunches ,4000 leg raise karwatay hain 20 din may. Mukesh ji vi bahut saal say workout kar rahay hain.

[@supreethc.n5506]

sirji Mukesh bhai ko bubble gut he kya?

[@Prince077Aussie]

mukesh is training for strongmen powerlifting which is different from the bodybuilding. Powerlifters have a different phsique unlike bodybuilders.

[@honestguy6072]

Supreeth C.N no tht gut is just because of GH n insulin peptides .

[@mnikhk]

No thats a power gut occurs when person gains a bit fat and abs get thicker due to heavy lifts,the bubble gut happens when youre shredded but the abs muscle grow abnormally to form a gut.

[@lftrn8460]

Thank you sir so much....I have got Mr. Sonari Clg today only by showing..your video without going to any gym......and hope for your new video.... Thank you sir so much...

[@zwrgroup2176]

Shukriya sir. Iski sakht zarurat thi

[@AmeerHamza-ci5gx]

Bro is it natural transformation ..?? I don't believe it

[@faizi_99]

no one is natural

[@rohitagrawal9349]

sab jockey kei brand ambassador hai ....😂😂😂😂

[@rsb.bhadauria]

rohit agrawal or sath mai steroid k saaf effect prove krre hai

[@NitinSharma-nk9is]

sabne diet to bata di injection or supplements nahi bataye apne apne

[@dream2achieve605]

jinhe mehnat krna nhi ata wo yhi sb kahenge...jealousy bhai jealousy..

[@rohitagrawal9349]

ROMAN REIGNS ismei jealous wali kya baat hai ?

[@rohitagrawal9349]

aur exercise to mei bhi krta hu ..

[@Remssan]

I like this Gurugi A true Gurugi

[@MudassirKhan-ug3tw]

Sir bahot kamal ke hai 😃😃

[@satishrana8999]

Preche wale bahut harami hain... kuch ni kar rahe the..😂🤣😂

[@ianuragkandari]

1:51 piche vala packs khuja rha hai......

[@jeetshetty8094]

Accha hua.. 🔘🔘 nahi khujaya

[@shariqkhan1941]

Ye to rahul fitness h.. 😂😂

[@rishibharti3657]

All r awesome...♥♥

[@manojbanerjee4319]

Thnks for this video