How to Do Triceps Rope Pulldowns

Working out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.

[@jaynasty4u]

I love this woman! She is straight to the point and show you exactly. How to do the exercises! Mwah

[@gregdavis7028]

I agree. I learn more from her in the 90 seconds than many other videos. Very much appreciate her sharing these techniques.

[@ojrxvenge805]

same

[@klesuo]

I came to the comment section for second opinions on her form because I was told you should hinge forward slightly at the hip, but she is saying stand erect. Well well to my chagrin… all I see is comments about her looks. Think. Why do you fall into commenting about a woman’s looks instead of the content? When I go to a male trainer’s comment section never do I see so many comments about their hair, face, or overall attractiveness ugh. (this goes for the women and men commenters)

[@claudeodick]

Lmao this funny as hell bro it's to true

[@vk-fb4ox]

I came here for the same reason

[@youthisreadwrong2274]

LMAO as a woman I find your comment hilarious and honestly true

[@KimAndreas95]

I love how she showes correct form AND tells us how many sets and reps we should do ;)

[@lots3799]

I like her hair and voice.

[@danielkrome6640]

That's not even fully correct form and also she didn't explained what head of the tricep it hits. Obvious is for the lateral head.

[@drumbeatclub]

She gets to the point and demonstrates it perfectly. Greatly appreciated. Thank you!

[@philipcapon8766]

Not sure why people would dislike this, great demonstration just goes to show the state of so many peoples minds.

[@starkeclipse]

I have been fighting to figure out how to do those right for the longest time. Thanks for the clarification and also the warnings on what *not* to do!

[@hume1234561]

I just did exactly what she said on her bicep curl video and it worked. I like that she points out the common mistakes as we're all here to look and learn. although some of you are only here to look :)

[@sofidany]

Thank you! Great way of showing it. You show without saying it that is not only about exercising for the looks but also doing it correctly. Appreciate you remark the common mistakes I'll be aware of those at the gym :)

[@khairinaprilia4058]

Straightforward and its easier for me to train. Thank you!

[@dimensionrecords1658]

Wow, she is an expert! I am still nee to this! I like how she explained about the weight an form! Thank you so much!!

[@ashleyjaff24]

Such a wonderful and clear explanation plus a brief tap into proper progressive overload. Thanks for a great video

[@MrBruffell]

Thanks! Slight adjustments made a big difference.

[@DollyMat]

Thank you this is exactly what i was looking for, will use this machine tomorrow.

[@nehamakhija8260]

I love her accent ♥️

[@healthdirect5457]

Great 👍 nice and straight forward!

[@sugar9469]

Best example to the point! Thanks

[@UV65]

best work out

[@2slow5.7s]

Is having feet together perfect form? Or can they be spread out a little?

[@user-wb9un5qx7w]

Well I've been doing it wrong for months then haha. Glad I saw this video

[@jacobtaylor291]

Love it, straight to the point and easy to follow.

[@Android18uk]

She is a great personal trainer

[@misterpete8001]

Great demonstration

[@tarandeepsingh2611]

i did the same but now my traps and neck muscle is paining ...need help!

[@mounk2583]

Thenx for sharing

[@siddhantssharma3370]

She is so pretty!!😍😍😍😍

[@ahamedsajeeth3912]

You will never change bro

[@Easyflux]

Would the rope's ability to separate be an advantage to the bar, in working the tri's? I used the bars myself, and I'm considering swapping to the ropes. Any pros or cons to either? Thanks!

[@kirubelbelayneh9216]

Thanks a lot

[@welkom240]

Needed this

[@spiderz81]

Are the feet supposed to be shoulder length apart? I ask because I see a few people do it with one foot out...

[@sarahprosecco]

Many cable machines aren't as tall as this one so you might need to flex at the hips and lean forward in order to get the proper form/angle because the cable only goes to head height. So some people might put one foot forward and one back to steady themselves or if you're hips or thighs are getting in the way of completing the full range of motion staggering your stance gets around that problem.

[@Zoeybamboey]

Good gosh her hair is amazing

[@jessicafalstein]

No b*llsh*t clear instructions thank you! subscribed.

[@Bruvvers_by_Adamkhalil]

Is it safe for the wrist?

[@neilparmar5705]

Yes

[@yomalsanjeewa5684]

Tnk you soo much💜️

[@Weave624]

Thank you! :D

[@CryptoBates]

I did 10sets of these lol good burn

[@destinedemperor7999]

Got it thanks.

[@shawnstrong25866]

love that hair

[@Capreeca]

her hair is gawgeous!

[@Theealterego]

Thanks guys

[@abdolhamedsharef2924]

thanks

[@Ricopikoo]

I must confess I was initially pessimistic and a bit amused at a woman demonstrating "good form" in weight training. She is perfect ! And what's more is that she suffers no ego defficiencies very unlike the many musclermen we see on u tube who are probably using much more weight than they can handle and demonstrating probably How Not to perform a particular exercise. These are perhaps the best Exercise Videos I have seen on U tube. Simple , and true to form. Thank you!

[@nedergubis2638]

Luv that long hair.

[@ClarkPotter]

I thought the convention for consistency is to consider triceps contraction exercises as "pushes" and biceps exercises as "pulls" (or curls).

[@oskarsaflund6002]

You are a tryhard. Get a life :)

[@sammylane21]

She Hulk here is pretty cute.

[@kasigla3449]

nice

[@hkhj7265]

She's very pretty ❤

[@xdfunnyguylo8065]

i've done them wrong for so long omg💀

[@furkanvidinlioglu98]

Beautiful girl , come to TURKEY

[@NiniRockX]

Well I did it wrong 😑 thanks 🙏🏻

[@bmb4024]

I just did it wrong but we live we learn

[@حمیداشرافیان]

i love her because of underestand what tell

[@iobroful]

the (supposed "wrong form") reps between 1:00 - 1:03 were the best aggresive muscle building reps, form wise... who cares you are using a little bit of momentum and/or other muscle groups? Bodies are flexible and dynamic. Experts these days take "isolation" a little bit too serious and literal. We don't have to do every rep at fixed cartesian angles.

[@PopstarDracula]

Guess I'll go with this, the only video on youtube saying how to DO this rather than the 15 million stating htis and every other method is wrong somehow

[@DigitalPraise7]

Breast....I mean best workout.

[@Senseslol]

Jewels Jade looking ah

[@micah1545]

Love how she instructs shoulders back.......as hers are forward and internally rotated. Lol. Do as I say, not as I do. Haha jk

[@iClone316]

@meepook -_-

[@davinderbuttar9651]

She’s doing it incorrectly as she is moving her elbow so thumbs down unfortunately

[@modEfied]

great vid. that voice, tho.

[@defeet2]

Damn why is this girl stronger than me? I might as well end it all now

[@musingsofajay387]

no u idiot its time to work out more lol

[@rimatus]

this is the new breed of women... don't say hello, don't smile, don't say good bye.

[@clashofclans4992]

rimatus lol

[@MsHeatofthemoment]

Well, would you rather see the main idea or a two min intro, like most of KZbin instructional vids? :)

[@Coolerdbz69]

Exactly. This is a youtube video. I can't stand youtube intro's and wish more youtubers would get straight to the damn point

[@babyyboyy175]

Damn gyms existed 12 years ago?

[@StrongwillGameTheory]

who is this yummy looking cherry?

[@cody4916]

Um that’s not a pull down

[@jubranzreika5154]

ur 2 far away from cable

[@attila7092]

Yes I did notice your chest....was out!

[@Hahehhwgajshah72726..]

She sure was a pretty woman before she got on the juice.What a waste but I guess beauty is different for everyone.

[@val7957]

God damm go make me a sandwich and let the man show how to do it.

[@val7957]

omg dont wet yourself

[@fehmidachutoo1223]

Chauvinist pig 😂 well said

[@Pagalchhagal]

Every healthy man likes the sight of a stripper, but wouldn't want her to be his mom, sister, wife or girlfriend