How to Ease Neck Pain at Home

[@venusserafico1161]

Knowing that I am not the only one who has neck pain make my pain less painful lols

[@beatamwapopi9100]

😂Right. Been having it for almost two months now 😭

[@sarahvince1767]

@@beatamwapopi9100 is it better now?

[@shamilakhan9971]

I have neck pain very bad and shoulder pain to been to physio doctors been having pills all sorts but im still in pain sick and tired of it

[@mohammedfaheem5391]

😀

[@maheshkarki2518]

Is your neck pain makes difficulties on breathing?

[@changes777]

Man I felt a pop on the right side of my neck. It felt really good. Before my neck was really sore and every time I try to move rotations around I couldn’t. On the right, the tissue was blocking to where I could hardly look my right side. After this, my neck felt even better. I could rotate it with ease with mild to no pain. Thank you Cleveland Clinic for this help!

[@sqdrive7881]

Same

[@tammychou6252]

My shoulder hurt and my neck hurt

[@prayasbiswal5801]

Same problem🙄🙄I think I should visit a Doctor

[@changes777]

@@prayasbiswal5801 you should try doing some neck tucks, it really helped

[@gigisjourney1372]

I slept in the wrong position and now I can’t move my head I’m literally crying help 😭 edit: not to be that person but thx for all the likes.. also; i think we’ve all been having neck problems around the same time because always in the house due to covid and laying down all the time and stuff. its happened to me like 3 times in my life including when i wrote this comment. its USUALLY caused by pulling something in ur neck while ur asleep or smth. yall should be fine after a few days.

[@lynpheai]

same😭IT HURTS WHENEVER I MOVE MY HEAD

[@timselle6309]

Same!

[@SlashRYT]

Same i can't move my head im the left side

[@lynpheai]

@@SlashRYT ok a tip is, try to take a shower/bath and put like hot water stream on the part that hurts, it helped for me and now my neck is almost normal!

[@bothwillsondavid6802]

Omg thank god I’m stuck too! LWOSHOSPEHE

[@marceloanez100]

Wow! This has been amazing! Six months of neck pain, and with only 3 days doing this once a day I'm feeling sooooo much better!!! THANK YOU!!!!

[@RamkiAsmath]

Happy for you

[@jerbear28]

Placebo

[@abdullahwardak4736]

OMG I LOVE YOU I THOUGHT MY NECK WAS GONNA BREAK WHEN I CRACKED MY NECK THERE WAS IMMENSE PAIN AND MY HEART WAS BEATING SO FAST THANK YOU SO MUCH BRO YOUR THE BEST

[@melaniegayle8782]

It definitely helped There's still pain but not excessive as before.. thank you so much I will do this everyday for a week as you said to fully stop the pain

[@sapphire1794]

Same

[@Sana-qo3tc]

Ya,same

[@mubashirtareen8641]

Same here

[@unknown12317]

Same

[@Mercedes-pj6co]

did it end up going away??

[@LinkFrr]

Knowing that 41K other people also r having neck pain makes me not feel alone

[@zzmoa.z]

Now it's 135k lol

[@zzmoa.z]

I meant 153k

[@Jordan_344]

Now 211k

[@LinkFrr]

@@Jordan_344 oh

[@constertine8860]

Yes same Killua

[@alxster965]

I’m 13 and woke up to me not being able to turn my head..I can’t get up and it hurts so bad

[@aqchilleas]

same,but i started moving and it still hurts but not as much as i was,i think i played to many games and use my computer,i slept more and it helped too!

[@nusratnuha8026]

I'm 13 too and I have a bad Neck pain 😩

[@SaGaR_4]

same here buddy

[@kdrama_edits3221]

I am 13 to, I slept in wrong position too, my neck is paining too What a coincidence

[@SaGaR_4]

@K A T S U i will do. ☺️

[@rondag9765]

Thank you so much! Pain was so bad I went to urgent care with no relief. Your tips produced instant relief while still watching this video!

[@Zionedahpoet]

It eased my pain.. it was so severe in the morning but after the video, i could move my neck a bit with less pain as before. I’ll practice this exercise everyday ✨

[@FocusStudiosJA]

Update?

[@sweetloves7951]

4 months agoo

[@sweetloves7951]

@@FocusStudiosJA1 month ago

[@jerbear28]

Placebo

[@Alice15210]

​@@jerbear28 😂😂😂😂 it works tho. I feel so much better within minutes of doing the stretches

[@indo743]

Thank you for this advice. My husband was in immense pain and these tips definitely relieved much of it.

[@priyachettiar640]

My neck has been hurting a lot since 10days all medicines in vain. I just tried ur techniques and my pain has reduced to a very great extent. Thank you so much.. Will keep on repeating till it fully subsides..

[@lykakimtaban4702]

Seriously! Thank you! This is unbelievably helpful! Im crying earlier because of extreme stiffness and pain, cant even move right-left. 😭 There are some painful stretching but as you continue doing it it really helps a lot! I can now move right-left down-up. Still got a little bit of pain but from 9 pain to 2. I am so grateful! Thank you!

[@WutTheCluck]

Hi! I’m sorry about you’re pain and I totally get what type of pain your experiencing because I have the same pain. I was wondering how long you’ve had this pain for and if it’s been a while, have you every been told what it could be? I have constant pain in both sides of my neck. It feels like I have the worst type of stiff neck one can have but the pain is constant and it causes me to have a “tick like movement “ in my arms and I’m constantly moving my neck and head around just to take the edge off while I’m in public. Sorry for the long comment but I feel like no one I know has ever had this problem. Thanks

[@chiragparmar1964]

​@@WutTheCluckhey is ur pain solved now?

[@dynamicskrillz7898]

For the last 3 days my neck has been hurting to the extent I had to lay down throughout the day to help alleviate it (thank God I'm on vacation) right after the "wall" stretch I can tell the difference and it feels so much better. Thank you for this video

[@bellapoarch6546]

Help me it really hurts!! My neck won't let me sleep!

[@fangyn2723]

yeah me too, but Have you tried a Posture trainer? it worked very well for me. I got mine @ onaxhealth(dot)com

[@drifttohell]

Same problem happening with me too

[@massmayhem9909]

Pain in the neck can be caused by dehydration. Drink plenty of water 💧

[@RhysGwy212]

Hello, we have a similar

[@scienceworld981]

Same

[@toyahw01]

Thank you. Two days of very painful neck pain which is starting to ease now I've followed your video. So pleased I found your video.

[@juliannalin19]

Thank you, Doctor! I've never heard these tips before, about contracting neck and trap muscles when turning the neck, and also resisting the push force in the line of pain, not simply stretching it.

[@irfanbahar7402]

I just did this. The pain is all gone now. Thank you so much! ☺️

[@tjrich5678]

This video helped my neck pain more than many other "cures" I've tried during four months.

[@kevinbeckwith1604]

I have done these movements for 8 days now and they have made a real difference Thanks

[@KarthikeyanB1983]

Thank you So much Dear Andrew. Was suffering from the neck pain for 2 days and got to see this video. just in 5 minutes after practicing the stretches relieved from the pain. feels like a magic. thank you so much for sharing this.

[@famsaephan372]

This really helps. I was in pain for almost a week. I try other videos that didn’t really help. Try your methods and the pain is almost gone. Thank you!

[@hootietoo9326]

I am blessed to be able to have Dr. Bang as one of my doctors. He is THE best!!! I'm going to try these exercises, but I have to tell you that I had a pain in my back for 30 years. Yes, 30 years. I had seen doctors, therapists, chiropractors, you name it and they all failed at helping me. During my first visit, Dr. Bang found the source of the pain, did his magic and I walked out pain free. I know that's hard to believe, but it is absolutely true. I have not experienced pain in this area since that day. He truly IS the best!!!

[@YPS_princess]

Literally thank you so much ,today I was suffering from pain and today is only diwali I was too sad that cant enjoy the festival, I sprayed on my neck,I kept cream also but no use, then I saw your video and started exercising,just like magic it gone, really thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you so much. I hope you reach everything you want in your life🙂

[@chwazkek]

i guess we're all having neck pain due to online classes

[@leahgubb7452]

YES OMG

[@iialexxiaplayz-roblox4652]

yep

[@cruise6959]

Exactly 💯

[@rejumkamki7143]

😥exactly

[@_No__one__]

Exactly 😂

[@lunagates2938]

Four years later and this is still helping. Thank you so much

[@ingridnvdal5179]

My neck has been hurting a lot for like a week, and this helped a lot. Thank you so much!

[@thirteenbanger7861]

This is me rn. Taking 20 seconds to stand up and looking around like batman 😂

[@mcelroybruce]

IM CRYING SAME

[@ngg.kz1]

i wake then sleep for another 2 hours lol 🤣🤣

[@swirverose]

😂😂😂

[@307K1NG]

I can’t even stand or move its like i only have my hands working HELPPPP!!! 😭😭😭 i have exam today

[@307K1NG]

Ufff i am still on bed

[@thirteenbanger7861]

A good tip is to keep it moving. You will get a little more range of motion for a while but if you let it sit still for too long it will freeze and lock back up

[@trixymanuel383]

Yeah me too. I am not comfortable with this nape pain, its 3 weeks now. It hurts so bad especially at night and early morning... I did exercise every morning though...

[@MahiSh25]

Okay im doing the movement but when it doesn't pain anymore i obviously stop but if i stop will it freeze back again

[@vivistarbread2619]

I've been in so much pain for weeks, and this helped instantly, seriusly thank you ao much.

[@nott_frances]

Woah that was cool! Thanks it helped a lot. Yesterday I did something to my neck and I’m not sure and I had been in pain for a while and when I woke up it was worse and I tried this and it helped right away!

[@thekingandqueenmukbang4617]

Me too today I got neck pain

[@Gooseneck76]

Oh my lord you are my savior I have had pain for about one month and I saw this, I tried the first method and it feels so good

[@Lady_mystique_]

Yesterday I had my sems and the standard table chair stuff was quite low and I had to bend my head to fill the sheet for 3hrs continuously and today the condition was worse until I found this amazing video. I have a lot more to study. I must say what an instant relief! Thanks Doc 😇😌

[@jinkairuimassager3217]

If it is really uncomfortable, you can try a massager, I will recommend the most suitable massager for you to help you relieve symptoms, I wish you good health every day

[@infrared.6130]

just suffering from two days and search here got your video did 40 sec massage that too not perfect and got rid of pain upto 80% now i can concentrate on other things ..Thank you man....

[@kristipaul]

i don’t even know what i did when i woke up, but i’m pretty sure i slept in the wrong position and the next thing i knew, i couldn’t move my head to the side. it hurts a lot, especially the left side. 😭

[@uraraka346]

SAME

[@fanse-jensetter-sooya-lill5712]

Same here... I also got left side pain ... 😭😭😭 It hurts a lot 😫

[@reempatel453]

SAMEEEE URGRHRHRHR

[@joeMama-cm5zu]

@@uraraka346 is it gone now ? I have it and it hurts so badd do you have anytips ?? 😭😭😭😭😭

[@alxjb1204]

That's what every comment is saying

[@pz3j]

This is by far the best video for neck rehab i've ever seen on youtube. I would love to see something on sternoclavicular joint pain radiating to the trap and along the lateral aspect of the neck. Thanls.🙏

[@Hamidulhaq346]

Oh!that was great. I felt really good after doing the exercise. Although my pain has not gone yet. I will do this for until my neck recovers. Thanks Doc!

[@SPEAKYACE]

this really help i got relief from this & imma do it for the next couple days thank you

[@brownboyyt7463]

My neck hearts when my head tilts back

[@whokkcrazy]

Same

[@kingblitz8571]

Same

[@katyli3047]

Everyone watching this video has neck pain

[@benjamindover4512]

Same homie

[@mattewinter2392]

Same

[@karenlam2988]

Oh my goodness thank you so much I feel better already! I thought I had some thing terrible wrong with my neck but trying your exercise made me realize it is terrible tension in the muscles!

[@lr3263]

It hurts I can’t do those techniques 😭😭😭😭😭😭

[@yhd000]

RIGHT😭 I CAN'T EVEN MOVE!

[@dcp008]

Yes

[@paranoidandroid2855]

that really helped, thankyou. my neck still makes a terrifying crunching noise every time i move my head, but that did help a lot. thanks doc

[@1600_Dezz]

I remember a couple months ago I cracked my neck and it felt good but the second I turned to my left, severe pain, I just rested a bit in my bed just thinking it would go away in like an hour, but no luck, it was probably the worst pain I’ve had in my life,I had to tilt my head to my elbow, and moving it my like a centimeter to my left would be so painful, thankfully as days passed by the pain slowly went away.

[@laszloxia5048]

this is happenin to me rn

[@joseywales8442]

went to the hospital spent all night was told to go home and rest they were no help its become almost impossible to get out of bed.... i watch your 6min video and i feel like a new person thank you so much for making this video

[@miguelrosa_adv]

My left side was hurting a lot, after these moviments I felt a difference. The pain is still there but I recognized a relief, so I will keep doing this everyday until be gone.

[@livelifeatfullest5097]

is it gone now?

[@tonydak8573]

Dude! Thank you! My neck popped and I felt better! Was dealing with neck pain for several days due to a muscle pull!

[@zizaart1199]

Helped with my minor pain, thank you 😄

[@jennydykes1323]

Thank you! I will try! Right side of neck hurting for a long time and getting worse. 😥 So glad I saw your video!

[@parveensaini3407]

Love you! My neck pain is gone For now feeling bt heat at the place where it was paining.

[@mstfarjanaakter113]

Thank you so much for this advice. My father was in immense pain and these tips definitely relieved much of it❤

[@rickowen4410]

Good stuff. Smooth range of motion on an inversion swing (upside down) works well too.

[@alexiozenda713]

I think I hurt my neck st the gym AMD my neck have been sore for the whole week but after this video, I really felt relieved, thank you so much

[@Ye-yz7cx]

I hurt my neck in the gym now I can’t fully turn to my right and it hurts a lot 😭😭😭

[@novaplayz64]

Me too

[@novaplayz64]

☹️😖😭😭

[@dishantjames]

Thank you so much Doctor. Every time I have a neck pain, I watch this video and perform the exercises. Every time I get relief 😇🙏🏼

[@luxnaidu2105]

My neck has a really limited spasm/knots for the past week. I'm going to try these exercises now but just following through the video did help a little Thanks for the help guys

[@utahiggs]

Thank you so much, this helped immediately for pain I’ve had for some weeks now!

[@violetenchantress]

This helped my neck thank you

[@mariaoviedo4974]

This was great, I have been researching "what is the safest anti inflammatory drug?" for a while now, and I think this has helped. Have you ever come across - Peyulian Uncomplex Predominance - (do a search on google ) ? It is a smashing one of a kind guide for finding natural painkillers and surviving a disaster using this powerful method minus the headache. Ive heard some unbelievable things about it and my buddy got cool success with it.

[@raescorsone]

I have a neck pain right now and it's so bad I cannot lift my arm, I'm having a hard time getting up and getting down the bed, I cannot move my head. When I try to move my neck, it feels like there's a nerve that is being pinched inside. 😭

[@aashinagar5720]

Me too... 😭😭😭😭

[@don-wb2fl]

is it better now? how long did it take?

[@yutoasaki]

how are you now?

[@spartacbetlachin2972]

I have tries these for a couple days and the pain is almost gone. Thank You Very Much!!

[@Daniel-ym8pj]

This helped very much thank you!💯💯

[@gkking224]

Awesome.. these really helps...i feel relaxed at my neck join where i felt tightness...thanks doc

[@crustythewanksock2413]

Okay, so what do I do if I can’t do any of this because the pain is too much? 👀

[@kuoldeng3622]

Your not alone

[@isaiashernandez7651]

My paint throbbing 😭😭😭

[@wartem]

Much better now! Will continue doing this

[@darishneabio4050]

how long it takes before the next pain. .bcoz my neck pain already 1 week. .what still do

[@darishneabio4050]

Alhmdullillah. .now my neck ok every day I try to twist it slowly and at night I put hot bag compress

[@arnab2846]

It really help i think that i have a serious pain in neck but by doing this exercises daily i feel lot better now thanks

[@sweetangellie]

Ever since online school my neck is KILLING ME. Being positioned constantly down at my computer

[@katyli3047]

Me too :'v

[@simlindas4033]

Mine too

[@tenma9948]

Same

[@manjulasheshadri528]

Same dude

[@dead1244]

I miss school now when they used to tell us to sit up and not back

[@otso48]

Woah literally relieved most of the pain 2 minutes in to the video! Thank you!

[@jascbear1364]

That’s why my neck probably hurts. I don’t have a curve with a knob on it 😂

[@Blaz1ngFury]

You’re fine, just use your thumb lol

[@mdsihabhossain4961]

Thank you Dr. for sharing your valuable trips with us. We hope our pain will be minimized in the future gradually. Pray for us, because who suffer these kinds of problems, they are not good enough now. Love from Bangladesh 🇧🇩🇧🇩❤️

[@jessiejohnson273]

I was watching a movie and my head was turn one way and when I tried to move my neck it was so painful 😖. I need helpppp😭😭

[@mgrafik]

best exercises on KZbin it really helped

[@mohsinwara235]

I also have this neck pain because of sleeping in the wrong position.

[@aleckraphaeldescaliar2574]

Wow! This is really effective. It lessen the pain very quickly after I followed this routine. Thank you very much! 👍👍👍

[@tylerdoll597]

I’m literally laying in bed suffering rn😭😭😭

[@rickmusiq]

Me tooo omgsh I was trying to work door dash and I couldn’t even grab the darn food it’s so painful 😂😂

[@qulerchristy5569]

It works for me and you are a great doctor, Really appreciated

[@ruslynwelm6022]

Is it normal to have ear pain while moving my neck? I'm scared

[@sawraws8981]

Nope

[@ronijoun2326]

Really it helpes me alot before ,I couldnt even study but now ,I fell less stress and pain has decreased !

[@illahitaylorsversion]

Oh god I literally can't turn.. MY NECK HURTS ALOT😭😭

[@hailey1089]

Lay down a lot use thin pillows so your neck isn’t rised to much

[@kkppie]

same here 😭

[@illahitaylorsversion]

@@kkppie get well soon😭

[@kkppie]

@@illahitaylorsversion i hope it gets well soon because i have exams like 3days later 😭

[@illahitaylorsversion]

@@kkppie ah all the best.. um isn't he Jeon jungkook in your pfp?

[@r2recody7]

It really worked .... Thanks doctor.. love from India

[@Footballclips297]

Im 14 and my neck hurts when I move 😂😂😂😂😂

[@FatmaHamza-x5n]

Same

[@KarlaGarcia-hc6tm]

Let's hope its not meningitis

[@Tanner-n9d]

Same

[@RylanReynolds-b8m]

Im 11 and it hurts

[@Allanna4lifer]

I am 9

[@Noor-al-Huda786]

I tried it’s instantly helpful 😊

[@janasheenification]

Man i am sleept in the wrong direction idk what to do it hurts so bad 😢

[@AdamOrive-d8o]

Thank you very much my neck has been hurting like all day your a life savior 😄

[@umay506]

the left side of my neck hurt really bad when i tilt my head backward

[@kristipaul]

i’m dealing with the same thing right now

[@mysgunnar]

Just doing this once really made me feel better, i'll keep doing this for sure. thank you!

[@applecone261]

2:06 LOL I can't even move my head or bend😢

[@AckiLangcoy]

Same bro

[@AckiLangcoy]

I'm 13 years old stiff neck on the left the pain so hurt

[@sameervlogs9947]

Thanks a lot it helped me a lot

[@y_a_z_a_n6240]

Well I have been feeling strong and sharp pains in my neck

[@DostDes]

Really good video did the exercises for 10 minutes and can feel a massive improvement

[@smokinjoe3361]

I’ve had this really bad before, lasted for 2 days. If I moved my neck the tiniest bit i would be in the worst pain that I’d ever felt in my life, it was horrible, I was basically paralysed because I couldn’t move without being in pain.

[@rjis-d2p]

Same! 😭😭

[@rjis-d2p]

Are you feeling better now?

[@smokinjoe3361]

@@rjis-d2p yup

[@rjis-d2p]

@@smokinjoe3361 that’s good I do too :)

[@yutoasaki]

@@smokinjoe3361 what did you do to feel better?

[@guinealove3744]

Thanks a bunch for this. From the first try, it relieved some pain. Will try again over the next week. Thanks again

[@seiteromain1960]

You're an angel!

[@Mima-9199]

Last 2 days to much pain my left side Neck, after this exercise my pain gone thank you ❤

[@melaniekashian4276]

That didn’t work

[@midshipsport]

😂😂😂

[@piegangxbankroll8970]

I feel a liutle bit better

[@TheYungPrince]

It ain’t gon go away in a day😂

[@harrisongibbins3236]

Nah I tried it for many days and it just made it worse😂😂

[@jelloprick]

Go to a massage shop they do it SO well, my mum does it and I feel like a brand new person after// it does hurt a lil in the process tho but after is so worth it

[@swapnildas5798]

Thak you so much for this video. I suffered all day for this nick pain and I try this one time and I feel really good this time 🙏

[@fikriyeturan8898]

It’s not helping 😭😭😭😭😭😭\

[@Bajinowhere]

Same 😢

[@candicearceo4786]

I get really bad shooting neck pain every once in a while but this really helps to listen the tight muscles up!

[@MagarSujin]

I just woke up in morning and suddenly i feel neck pain 😭

[@truptiranjangantayat7635]

its really worked 😲😲 thank u sir!

[@KadenClips]

Me watching this with my head in the weirdest position