How to Ease Neck Pain at Home

To learn more about chiropractic services at Cleveland Clinic, please visit cle.clinic/3f3IaXY
Chiropractor Andrew Bang, DC shares a simple routine that you can try at home to help reduce your neck pain.
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#clevelandclinic #neckpainrelief #neckpainchiropractic #neckpainchiropractor #neckpainreliefexercises #neckpainreliefexercises

[@venusserafico1161]

Knowing that I am not the only one who has neck pain make my pain less painful lols

[@beatamwapopi9100]

😂Right. Been having it for almost two months now 😭

[@sarahvince1767]

@@beatamwapopi9100 is it better now?

[@shamilakhan9971]

I have neck pain very bad and shoulder pain to been to physio doctors been having pills all sorts but im still in pain sick and tired of it

[@mohammedfaheem5391]

😀

[@maheshkarki2518]

Is your neck pain makes difficulties on breathing?

[@gigisjourney1372]

I slept in the wrong position and now I can’t move my head I’m literally crying help 😭 edit: not to be that person but thx for all the likes.. also; i think we’ve all been having neck problems around the same time because always in the house due to covid and laying down all the time and stuff. its happened to me like 3 times in my life including when i wrote this comment. its USUALLY caused by pulling something in ur neck while ur asleep or smth. yall should be fine after a few days.

[@lynpheai]

same😭IT HURTS WHENEVER I MOVE MY HEAD

[@timselle6309]

Same!

[@SlashRYT]

Same i can't move my head im the left side

[@lynpheai]

@@SlashRYT ok a tip is, try to take a shower/bath and put like hot water stream on the part that hurts, it helped for me and now my neck is almost normal!

[@bothwillsondavid6802]

Omg thank god I’m stuck too! LWOSHOSPEHE

[@LinkFrr]

Knowing that 41K other people also r having neck pain makes me not feel alone

[@txtt_moa]

Now it's 135k lol

[@txtt_moa]

I meant 153k

[@Jordan_344]

Now 211k

[@LinkFrr]

@@Jordan_344 oh

[@constertine8860]

Yes same Killua

[@changes777]

Man I felt a pop on the right side of my neck. It felt really good. Before my neck was really sore and every time I try to move rotations around I couldn’t. On the right, the tissue was blocking to where I could hardly look my right side. After this, my neck felt even better. I could rotate it with ease with mild to no pain. Thank you Cleveland Clinic for this help!

[@sqdrive7881]

Same

[@tammychou6252]

My shoulder hurt and my neck hurt

[@prayasbiswal5801]

Same problem🙄🙄I think I should visit a Doctor

[@changes777]

@@prayasbiswal5801 you should try doing some neck tucks, it really helped

[@thirteenbanger7861]

This is me rn. Taking 20 seconds to stand up and looking around like batman 😂

[@mcelroybruce]

IM CRYING SAME

[@ngg.kz1]

i wake then sleep for another 2 hours lol 🤣🤣

[@swirverose]

😂😂😂

[@307K1NG]

I can’t even stand or move its like i only have my hands working HELPPPP!!! 😭😭😭 i have exam today

[@307K1NG]

Ufff i am still on bed

[@marceloanez100]

Wow! This has been amazing! Six months of neck pain, and with only 3 days doing this once a day I'm feeling sooooo much better!!! THANK YOU!!!!

[@RamkiAsmath]

Happy for you

[@chwazkek]

i guess we're all having neck pain due to online classes

[@leahgubb7452]

YES OMG

[@iialexxiaplayz-roblox4652]

yep

[@cruise6959]

Exactly 💯

[@rejumkamki7143]

😥exactly

[@_No__one__]

Exactly 😂

[@rondag9765]

Thank you so much! Pain was so bad I went to urgent care with no relief. Your tips produced instant relief while still watching this video!

[@juliannalin19]

Thank you, Doctor! I've never heard these tips before, about contracting neck and trap muscles when turning the neck, and also resisting the push force in the line of pain, not simply stretching it.

[@melaniegayle8782]

It definitely helped There's still pain but not excessive as before.. thank you so much I will do this everyday for a week as you said to fully stop the pain

[@sapphire1794]

Same

[@Sana-qo3tc]

Ya,same

[@mubashirtareen8641]

Same here

[@unknown12317]

Same

[@hootietoo9326]

I am blessed to be able to have Dr. Bang as one of my doctors. He is THE best!!! I'm going to try these exercises, but I have to tell you that I had a pain in my back for 30 years. Yes, 30 years. I had seen doctors, therapists, chiropractors, you name it and they all failed at helping me. During my first visit, Dr. Bang found the source of the pain, did his magic and I walked out pain free. I know that's hard to believe, but it is absolutely true. I have not experienced pain in this area since that day. He truly IS the best!!!

[@priyachettiar640]

My neck has been hurting a lot since 10days all medicines in vain. I just tried ur techniques and my pain has reduced to a very great extent. Thank you so much.. Will keep on repeating till it fully subsides..

[@indo743]

Thank you for this advice. My husband was in immense pain and these tips definitely relieved much of it.

[@Zionedahpoet]

It eased my pain.. it was so severe in the morning but after the video, i could move my neck a bit with less pain as before. I’ll practice this exercise everyday ✨

[@FocusStudiosJA]

Update?

[@sweetloves7951]

4 months agoo

[@sweetloves7951]

@@FocusStudiosJA1 month ago

[@famsaephan372]

This really helps. I was in pain for almost a week. I try other videos that didn’t really help. Try your methods and the pain is almost gone. Thank you!

[@irfanbahar7402]

I just did this. The pain is all gone now. Thank you so much! ☺️

[@abdullahwardak4736]

OMG I LOVE YOU I THOUGHT MY NECK WAS GONNA BREAK WHEN I CRACKED MY NECK THERE WAS IMMENSE PAIN AND MY HEART WAS BEATING SO FAST THANK YOU SO MUCH BRO YOUR THE BEST

[@dynamicskrillz7898]

For the last 3 days my neck has been hurting to the extent I had to lay down throughout the day to help alleviate it (thank God I'm on vacation) right after the "wall" stretch I can tell the difference and it feels so much better. Thank you for this video

[@toyahw01]

Thank you. Two days of very painful neck pain which is starting to ease now I've followed your video. So pleased I found your video.

[@YPS_princess]

Literally thank you so much ,today I was suffering from pain and today is only diwali I was too sad that cant enjoy the festival, I sprayed on my neck,I kept cream also but no use, then I saw your video and started exercising,just like magic it gone, really thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you so much. I hope you reach everything you want in your life🙂

[@Footballclips297]

Im 14 and my neck hurts when I move 😂😂😂😂😂

[@user-wd8kj8wd9v]

Same

[@KarlaGarcia-hc6tm]

Let's hope its not meningitis

[@Hamidulhaq346]

Oh!that was great. I felt really good after doing the exercise. Although my pain has not gone yet. I will do this for until my neck recovers. Thanks Doc!

[@aleckraphaeldescaliar2574]

Wow! This is really effective. It lessen the pain very quickly after I followed this routine. Thank you very much! 👍👍👍

[@kevinbeckwith1604]

I have done these movements for 8 days now and they have made a real difference Thanks

[@tjrich5678]

This video helped my neck pain more than many other "cures" I've tried during four months.

[@KarthikeyanB1983]

Thank you So much Dear Andrew. Was suffering from the neck pain for 2 days and got to see this video. just in 5 minutes after practicing the stretches relieved from the pain. feels like a magic. thank you so much for sharing this.

[@infrared.6130]

just suffering from two days and search here got your video did 40 sec massage that too not perfect and got rid of pain upto 80% now i can concentrate on other things ..Thank you man....

[@vivistarbread2619]

I've been in so much pain for weeks, and this helped instantly, seriusly thank you ao much.

[@alxster965]

I’m 13 and woke up to me not being able to turn my head..I can’t get up and it hurts so bad

[@aqchilleas]

same,but i started moving and it still hurts but not as much as i was,i think i played to many games and use my computer,i slept more and it helped too!

[@nusratnuha8026]

I'm 13 too and I have a bad Neck pain 😩

[@SaGaR_4]

same here buddy

[@kdrama_edits3221]

I am 13 to, I slept in wrong position too, my neck is paining too What a coincidence

[@SaGaR_4]

@K A T S U i will do. ☺️

[@Daniel-ym8pj]

This helped very much thank you!💯💯

[@utahiggs]

Thank you so much, this helped immediately for pain I’ve had for some weeks now!

[@barbarapalmer1595]

Thanks so much. Alleviated neck pain significantly after doing first round of exercises and will follow through with recommendations as per your instructions. Thank you.😊

[@ingridnvdal5179]

My neck has been hurting a lot for like a week, and this helped a lot. Thank you so much!

[@bellapoarch6546]

Help me it really hurts!! My neck won't let me sleep!

[@fangyn2723]

yeah me too, but Have you tried a Posture trainer? it worked very well for me. I got mine @ onaxhealth(dot)com

[@drifttohell]

Same problem happening with me too

[@massmayhem9909]

Pain in the neck can be caused by dehydration. Drink plenty of water 💧

[@R0g7]

Hello, we have a similar

[@scienceworld981]

Same

[@arnab2846]

It really help i think that i have a serious pain in neck but by doing this exercises daily i feel lot better now thanks

[@iwant2dielol329]

Honestly it helped a lot. I still feel a little bit of pain but it’s nowhere near the pain that caused me to search up this kind of video

[@lykakimtaban4702]

Seriously! Thank you! This is unbelievably helpful! Im crying earlier because of extreme stiffness and pain, cant even move right-left. 😭 There are some painful stretching but as you continue doing it it really helps a lot! I can now move right-left down-up. Still got a little bit of pain but from 9 pain to 2. I am so grateful! Thank you!

[@ChristinJew1]

Hi! I’m sorry about you’re pain and I totally get what type of pain your experiencing because I have the same pain. I was wondering how long you’ve had this pain for and if it’s been a while, have you every been told what it could be? I have constant pain in both sides of my neck. It feels like I have the worst type of stiff neck one can have but the pain is constant and it causes me to have a “tick like movement “ in my arms and I’m constantly moving my neck and head around just to take the edge off while I’m in public. Sorry for the long comment but I feel like no one I know has ever had this problem. Thanks

[@chiragparmar1964]

​@@ChristinJew1hey is ur pain solved now?

[@zizaart1199]

Helped with my minor pain, thank you 😄

[@swapnildas5798]

Thak you so much for this video. I suffered all day for this nick pain and I try this one time and I feel really good this time 🙏

[@paranoidandroid2855]

that really helped, thankyou. my neck still makes a terrifying crunching noise every time i move my head, but that did help a lot. thanks doc

[@jascbear1364]

That’s why my neck probably hurts. I don’t have a curve with a knob on it 😂

[@Blaz1ngFury]

You’re fine, just use your thumb lol

[@kristipaul]

i don’t even know what i did when i woke up, but i’m pretty sure i slept in the wrong position and the next thing i knew, i couldn’t move my head to the side. it hurts a lot, especially the left side. 😭

[@uraraka346]

SAME

[@fanse-jensetter-sooya-lill5712]

Same here... I also got left side pain ... 😭😭😭 It hurts a lot 😫

[@reempatel453]

SAMEEEE URGRHRHRHR

[@joeMama-cm5zu]

@@uraraka346 is it gone now ? I have it and it hurts so badd do you have anytips ?? 😭😭😭😭😭

[@alxjb1204]

That's what every comment is saying

[@johnmockford1312]

oh my god thank you so much! Honestly can't express the relief; Andrew Bang, You da man!!!!

[@narcshark6912]

Thanks a lot, man, on this video. It is starting to help with the strain in my neck. Thank you so much 🙏

[@rickowen4410]

Good stuff. Smooth range of motion on an inversion swing (upside down) works well too.

[@brownboyyt7463]

My neck hearts when my head tilts back

[@asad-oj7ms]

Same

[@kingblitz8571]

Same

[@katyli3047]

Everyone watching this video has neck pain

[@benjamindover4512]

Same homie

[@mattewinter2392]

Same

[@dishantjames]

Thank you so much Doctor. Every time I have a neck pain, I watch this video and perform the exercises. Every time I get relief 😇🙏🏼

[@spartacbetlachin2972]

I have tries these for a couple days and the pain is almost gone. Thank You Very Much!!

[@Lady_mystique_]

Yesterday I had my sems and the standard table chair stuff was quite low and I had to bend my head to fill the sheet for 3hrs continuously and today the condition was worse until I found this amazing video. I have a lot more to study. I must say what an instant relief! Thanks Doc 😇😌

[@jinkairuimassager3217]

If it is really uncomfortable, you can try a massager, I will recommend the most suitable massager for you to help you relieve symptoms, I wish you good health every day

[@nott_frances]

Woah that was cool! Thanks it helped a lot. Yesterday I did something to my neck and I’m not sure and I had been in pain for a while and when I woke up it was worse and I tried this and it helped right away!

[@thekingandqueenmukbang4617]

Me too today I got neck pain

[@SPEAKYACE]

this really help i got relief from this & imma do it for the next couple days thank you

[@jennydykes1323]

Thank you! I will try! Right side of neck hurting for a long time and getting worse. 😥 So glad I saw your video!

[@parveensaini3407]

Love you! My neck pain is gone For now feeling bt heat at the place where it was paining.

[@thirteenbanger7861]

A good tip is to keep it moving. You will get a little more range of motion for a while but if you let it sit still for too long it will freeze and lock back up

[@trixymanuel383]

Yeah me too. I am not comfortable with this nape pain, its 3 weeks now. It hurts so bad especially at night and early morning... I did exercise every morning though...

[@MahiSh25]

Okay im doing the movement but when it doesn't pain anymore i obviously stop but if i stop will it freeze back again

[@CaseyAvalon]

Gosh dang this helped so much. You feel a pop here and there and you feel RELIEF. Thank you ❤

[@guinealove3744]

Thanks a bunch for this. From the first try, it relieved some pain. Will try again over the next week. Thanks again

[@lr3263]

It hurts I can’t do those techniques 😭😭😭😭😭😭

[@yhd000]

RIGHT😭 I CAN'T EVEN MOVE!

[@dcp008]

Yes

[@seiteromain1960]

You're an angel!

[@AMRPhysiotherapy]

Great range of exercisss and advice. Thanks for sharing

[@otso48]

Woah literally relieved most of the pain 2 minutes in to the video! Thank you!

[@miguelrosa5037]

My left side was hurting a lot, after these moviments I felt a difference. The pain is still there but I recognized a relief, so I will keep doing this everyday until be gone.

[@livelifeatfullest5097]

is it gone now?

[@1600_Dezz]

I remember a couple months ago I cracked my neck and it felt good but the second I turned to my left, severe pain, I just rested a bit in my bed just thinking it would go away in like an hour, but no luck, it was probably the worst pain I’ve had in my life,I had to tilt my head to my elbow, and moving it my like a centimeter to my left would be so painful, thankfully as days passed by the pain slowly went away.

[@laszloxia5048]

this is happenin to me rn

[@anaghajoshi5901]

Hey thanks a lot man!!! It reduced a lot of my neck pain!! I did some stretching exercises which also helped me after doing this!

[@violetenchantress]

This helped my neck thank you

[@mariaoviedo4974]

This was great, I have been researching "what is the safest anti inflammatory drug?" for a while now, and I think this has helped. Have you ever come across - Peyulian Uncomplex Predominance - (do a search on google ) ? It is a smashing one of a kind guide for finding natural painkillers and surviving a disaster using this powerful method minus the headache. Ive heard some unbelievable things about it and my buddy got cool success with it.

[@raescorsone]

I have a neck pain right now and it's so bad I cannot lift my arm, I'm having a hard time getting up and getting down the bed, I cannot move my head. When I try to move my neck, it feels like there's a nerve that is being pinched inside. 😭

[@aashinagar5720]

Me too... 😭😭😭😭

[@don-wb2fl]

is it better now? how long did it take?

[@dominicfetizan1119]

how are you now?

[@MukeshGamer21]

Awesome.. these really helps...i feel relaxed at my neck join where i felt tightness...thanks doc

[@tonydak8573]

Dude! Thank you! My neck popped and I felt better! Was dealing with neck pain for several days due to a muscle pull!

[@Ye-yz7cx]

I hurt my neck in the gym now I can’t fully turn to my right and it hurts a lot 😭😭😭

[@novaplayz64]

Me too

[@novaplayz64]

☹️😖😭😭

[@KadenClips]

Me watching this with my head in the weirdest position

[@blazetieftw]

This video has made me feel years younger. Thanks for the tips.

[@pulatwala8715]

Very helpful. Thank you!

[@tylerdoll597]

I’m literally laying in bed suffering rn😭😭😭

[@rickmusiq]

Me tooo omgsh I was trying to work door dash and I couldn’t even grab the darn food it’s so painful 😂😂

[@jessiejohnson273]

I was watching a movie and my head was turn one way and when I tried to move my neck it was so painful 😖. I need helpppp😭😭

[@necrtic6349]

Really helped me❤️ thank you

[@garythorn6634]

Wow, that released 90% or better of my neck pain. Thank you!

[@mohsinwara235]

I also have this neck pain because of sleeping in the wrong position.

[@fikriyeturan8898]

It’s not helping 😭😭😭😭😭😭\

[@anthonyheckford6879]

Great range of exercises. Very helpful. Thanks for sharing.

[@ven2555]

HOLY GOD IT WORKS😭😭❤️❤️ I LOVED U MAN

[@sweetangellie]

Ever since online school my neck is KILLING ME. Being positioned constantly down at my computer

[@katyli3047]

Me too :'v

[@simlindas4033]

Mine too

[@tenma9948]

Same

[@manjulasheshadri528]

Same dude

[@dead1244]

I miss school now when they used to tell us to sit up and not back

[@janasheenification]

Man i am sleept in the wrong direction idk what to do it hurts so bad 😢

[@adriankrishnaputra7543]

instant relief, thanks doc!

[@omvoidom]

Not sure , how to thank you!! got instant relief! thank you very very much.

[@y_a_z_a_n6240]

Well I have been feeling strong and sharp pains in my neck

[@MagarSujin]

I just woke up in morning and suddenly i feel neck pain 😭

[@mhamadbahzad7477]

I feel so good directly after doing it thank you❤️❤️

[@mgrafik]

best exercises on KZbin it really helped

[@darishneabio4050]

how long it takes before the next pain. .bcoz my neck pain already 1 week. .what still do

[@darishneabio4050]

Alhmdullillah. .now my neck ok every day I try to twist it slowly and at night I put hot bag compress

[@melaniekashian4276]

That didn’t work

[@midshipsport]

😂😂😂

[@piegangxbankroll8970]

I feel a liutle bit better

[@r.murielcerdenia9179]

The exercises are working! Thank you for this video.

[@mdsihabhossain4961]

Thank you Dr. for sharing your valuable trips with us. We hope our pain will be minimized in the future gradually. Pray for us, because who suffer these kinds of problems, they are not good enough now. Love from Bangladesh 🇧🇩🇧🇩❤️

[@illahitaylorsversion]

Oh god I literally can't turn.. MY NECK HURTS ALOT😭😭

[@hailey1089]

Lay down a lot use thin pillows so your neck isn’t rised to much

[@kkppie]

same here 😭

[@illahitaylorsversion]

@@kkppie get well soon😭

[@kkppie]

@@illahitaylorsversion i hope it gets well soon because i have exams like 3days later 😭

[@illahitaylorsversion]

@@kkppie ah all the best.. um isn't he Jeon jungkook in your pfp?

[@crustythewanksock2413]

Okay, so what do I do if I can’t do any of this because the pain is too much? 👀

[@kuoldeng3622]

Your not alone

[@isaiashernandez7651]

My paint throbbing 😭😭😭

[@foggjucie]

Thank you! My neck feels so better !!!

[@PumpkinXbell]

Thank you so much for this!!!

[@umay506]

the left side of my neck hurt really bad when i tilt my head backward

[@kristipaul]

i’m dealing with the same thing right now

[@ruslynwelm6022]

Is it normal to have ear pain while moving my neck? I'm scared

[@sawraws8981]

Nope

[@riethalyasdoe2615]

Thank you very much for your excellent explanations. I have also experience with nape back pain..

[@joseywales8442]

went to the hospital spent all night was told to go home and rest they were no help its become almost impossible to get out of bed.... i watch your 6min video and i feel like a new person thank you so much for making this video

[@smokinjoe3361]

I’ve had this really bad before, lasted for 2 days. If I moved my neck the tiniest bit i would be in the worst pain that I’d ever felt in my life, it was horrible, I was basically paralysed because I couldn’t move without being in pain.

[@user-gb1km4zk3y]

Same! 😭😭

[@user-gb1km4zk3y]

Are you feeling better now?

[@smokinjoe3361]

@@user-gb1km4zk3y yup

[@user-gb1km4zk3y]

@@smokinjoe3361 that’s good I do too :)

[@dominicfetizan1119]

@@smokinjoe3361 what did you do to feel better?