How to Extend Your Lifespan with David Sinclair | IVY Masterclass

Dr. David Sinclair is the world-famous geneticist behind the paradigm-shifting science being conducted at Harvard’s Center for the Biology of Aging, one of the top 50 most influential people in healthcare, and according to Time Magazine “one of the 100 most influential people in the world”. He joins IVY members for a Masterclass to discuss the science that can change the way we age and provide methods in extending our lifespans.
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[@belindamayson8670]

I bought his book..a great read. Gives me hope at age 73, with diabetes,a heart patient with pacemaker, hypertensive,vertigo and deafness.. dreaming big of reaching a hundred years..why not? Thank you Sir David Sinclair!

[@robflow5536]

You should start taking what David takes I strongly suggest that you do that I believe in David's findings I do a lot of research and believe me I am going to try it as well good luck

[@chriswilson1968]

Its not just about reaching 100 but reaching 100 and being healthy and still mentally sharp and get around well. No one wants to be 100 and forgetting everything and moving like a snail.

[@user-ic4ce8xb5v]

I wish you the best and hope you can get healthy and live a long life, hopefully science will advance quickly and help you!

[@babycat5001]

I recommend (slowly building up) high interval training multiple times per week, you will feel younger in mind and spirit. Good luck, you can do it!

[@edelquinn6848]

Belinda you will do it, I have faith in you get plenty of sleep too maybe ten hours a night and try eating only one meal a day with a huge huge Green salad w garlic and onions and organic fresh lemons

[@TSunshineful]

I’m 72 and just came back from my 6 mo check up with my Dr. She asked what I was doing to have such a 100% good analysis. I am on NO medication. Have no medical issues what so ever. #1 live like an ostrich ...head in sand..don’t focus on world events, news, etc. Avoid negative thoughts and negative people. #2 eat like a rabbit..more veggies than fruit or meat, fast at least 16 hours a day, no processed food #3 keep moving, don’t be a couch potato, get up and DO something everyday

[@sylviatzviyabursteinhummel9412]

kzbin.info/www/bejne/ZmWanaecbpmbq6M

[@aurorasanchez7922]

Nice.

[@Fractoide]

You're lucky, likely have good genetics and probably don't take any major risks. Still 72 is not that old nowadays, most major problems start to happen around 80 I believe. Keep enjoy your life!

[@ryanvacation7319]

I have 8 very healthy aunties who are the same age bracket as you 75 to 85 but barely eat any veggies at all. No maintenance and all very active. They love their seafood, eggs, and beef and eaten them everyday all their life. Could be good genetics or could be that they barely eat any grains and sugar at all. I disagree with the commenter who says being perfectly healthy at 70 is not that old. It seems are a ton more people over 40 suffering with chronic illnesses like diabetes, obesity, and different metabolic sicknesses than you could find perfectly healthy 70 year olds.

[@scottcampbell5549]

That’s great & all but still you & people like the poster down the way with his six aunties. Guess what won’t none make 150 hell 120 would be awesome & even with you lifestyle. At that age you’d be decrepit. This dr is a quack. In 40 years I’ll guarantee there won’t be a bunch of 200yt olds rolling around. Hahahahaha the powers to be want population control. Not the opposite. Fuck now try to imagine if no one aged. What then would happen to our world & its resources?? Ridiculous

[@maxxxam4604]

Protect this man and all the researchers!

[@sleepsmartsmashstress740]

They are all autoprotected. The habit of reading longevity literature makes you nearly immortal. Give that a shot

[@jayhillz3705]

He’s ridiculous

[@shawnfloyd8739]

@@jayhillz3705 that’s what they said about Mararji Desai for drinking his own urine

[@5kr3aminMunk33]

@@shawnfloyd8739 Probably because that's unhealthy

[@igormarinkovic1531]

If someone is protected thats Sinclair ...powerful family

[@jonjones8029]

Perhaps the most significant person on the planet right now and still relatively unknown. I'm so happy this guy exists.

[@roninpainbringer]

stop taking roids you cheater

[@trumpthemessiah1238]

Dr. David Sinclair is Albert Einstein of the 21 century.

[@incorectulpolitic]

Is he 100, 150, 200, 250 years old? If not, how does he know how to ''extend lifespan'?

[@jonjones8029]

@@incorectulpolitic that's like saying how can a Dr cure your illness when hes not had it himself. It's called research and an education. Try thinking before you type and if not just comment on music videos and let the grown ups talk on this platform.

[@jonjones8029]

@@incorectulpolitic ok your boring now. Have a great day x

[@kylemedina5112]

1:00:00 List of lifestyle habits to extend lifespan 1:11:49 Raise NAD levels by exercising, being hungry, or taking molecules that raise NAD (NMN) 1:13:53 mTOR activity is reduced when protein is detected 1:17:16 Lifestyle of people who tend to live longer 1:21:33 Taking resveratrol (thing from red wine that leads to longer life) as a supplement

[@ishagshafeeg]

Thank you. Quite useful.

[@emmaphilo4049]

Great 👍

[@marionharris5952]

Thank you.

[@fdiazluque]

Thanks, Kyle.

[@j.p.4658]

A great idea to skip the first hour. No valuable info in it.

[@evoman1776]

Christopher Hitchens had a great line about dying, he said "People say the party is over when you die but it's even worse - the party's going to go on but you have to leave" That really sucks. Let's end aging by 2050.

[@wyattlavigne]

At this point in my research, I’ve basically reversed aging and predict that I’ll be between age 17-23 in almost all areas within 7 years. My methods are bloody hard, time consuming and quite uncomfortable at times. I’m not sure if most people will even bother the attempt. That said, it feels great to actually be getting younger barring the return to late teen/early 20ies libido levels. For the first time in my life, I feel I have as much time as I’m willing to invest. The Quickening (the before-after pictures are at the very end) kzbin.info/www/bejne/naTChad6f76mhqs Faster than Usain Bolt? (double my high school running speed) kzbin.info/www/bejne/m5CvpaCwoM2lm8U

[@wyattlavigne]

@lolcano234 could you please repost your question under my video “Faster than Usain Bolt?” It’s for logistical purposes for when I get a ton of inquiries. This is both for myself and for others where I can say ‘just read all the threads’. (Spending 55 minutes writing up a reply that likely only 25 people will ever read in the next five years just isn’t the best use of my time).

[@wyattlavigne]

@lolcano234 there’s running and before and after pictures

[@Skullooky]

Imagine if USAs 700 trillion dollar military budget went to longevity instead of fighting pointless wars in irak. We would live forever before 2025 lol.

[@evoman1776]

@@Skullooky 700 billion - but that's still a lot.

[@endo9902]

1. Eat fewer than three meals a day. 2. Lose your breath from exercise. 3. Get a standing desk. 4. Do hip-hinge exercises. 5. Use biomarker feedback. 6. Sleep well. Reduce stress. 7. Never lie.

[@nerychristian]

8. Honor your father and your mother.

[@damonm4440]

Have a clean mindset, Have epic self awareness, Surround yourself with positivity, Eliminate negative people from your life or spend less time with them. Even if this is family or close friends

[@quitoduck]

Masterbate vigorously.....VIGOROUSLY 🤤

[@timewaster2470]

You forgot eat less protein. (See also nutrition facts.org - Dr. Michael Greger's site, author of "How Not to Die and How Not to Diet). All that "advice" is nothing new. And the reasons for these activities is not really given. Why do I need to stand ? Why do I need that hip exercise? ...As he said, he just threw those things in to the new book, as crumbs for those of us regular people who continue to ask him what we can do NOW….not what medication he is producing that will help people with glaucoma, or specific disease state (not to take away from the incredible discovery he and his team appears to have made). As well, the reason for the "eat less meals" directive is not clear… Is it the overall calorie restriction that is the benefit? Is it the "rest" your system is getting, due to the long window of fasting? (What if I eat 1500 calories at each of my two meals? ) ...No actual studies are illustrated in the talk, to back up these simple advices-are the supporting studies cited in the book? end

[@michellesickinger1878]

I also do similar things: 1,2,4,6,7

[@rickkowalchuk6391]

It's great to keep learning this updated advanced knowledge!

[@MyLongevityExperiment]

another great presentation.

[@chickensandw1tch]

This is the best detailed description of the horvath clock so far 💯

[@maria80416]

Beautiful book, I loved it !

[@cesco3223]

Thank you David, I am grateful from the heart

[@trylliumt5441]

Thank you Dr Sinclair - very good info!

[@DVZ-one_three]

Big Fan of Sinclair..hes really good to listen and to learn from

[@Codewithmrphriz]

Thanks for the insight Dr! Keep up the great job..I have learnt a whole lot of new things👍

[@MelvilleG]

Such a profound talk to such a small audience. That is what differentiates a true scientist from a simple talker. I wish there were more of Dr.Sinclair on KZbin. This research is most vital to humanity right now.

[@se8969]

I am grateful and thank you for your hard work also on behalf of my family, and supporting you 100%

[@valeriehopebennett]

thank you with all my heart be blessed.

[@farshm.7400]

Dr. Sinclair is my hero!

[@ajaykumara7158]

Thank you very much Sir for sharing your great research knowledge on longevity!

[@aurorasanchez7922]

Wow. Thanks for sharing your knowledge,

[@akimexgreen5841]

I became 100% fan of this man since the first time I found him, a few months ago. I can't wait to buy his book.

[@cristinadelrosario1]

Retired nurse.I love your first book.great review in biology and learning more & more about aging and why we aged.

[@janetday5431]

As a nurse,you already know the key to longevity.keep your weight down, don't smoke, eat in moderation, keep that Colon clean, and take care of your teeth.my great aunt was a nurse,she live to be 102, almost 103.she did drink wine every day.

[@AdeelKhan1]

Great! I am going to watch this video a couple of times!

[@joancampagna6354]

This is amazing to learn so much about aging from David Sinclair. A great scientist

[@kaileygreen1631]

David Sinclair, you are the greatest scientist and a legend. I would be honored to join you to find a youth cure for everybody once and for all.

[@annlopinto4504]

Awesome, thank you 4 all this good health info, much appreciated! Keep up the good work, ur Amazing!

[@rafilover7788]

Thank you Dr.❣..very very interesting!!

[@wmp3346]

Most people are not healthy in the USA

[@adonaiblackwood7172]

Divine healing. Divine health. Divine Life! 💛

[@tarcianedill3999]

I love how he makes everything easy to understand!!

[@timanderson9879]

Pp

[@beeawesome2869]

Bvn

[@leadimentoobrien1221]

@@timanderson9879 what does that mean?

[@leadimentoobrien1221]

@@beeawesome2869 what does that mean

[@JJ-iq8mi]

Yeah, it's really interesting what those aliens have to say.

[@embahbornolaparn]

David .. an amazing talk of Wisdom placed into the crucible of good science and humanity. Great to hear you talking of topics that often people do not ask .. Immortality, Joyful Longivity, Focused Happy Peaceful Living Of Life. Great book, you are a Breath Of Fresh Air 😀😀🙏🏾🙏🏾

[@bridgetwilliams1318]

Brilliant man

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@lisengel2498]

I love the focus on “extending health span” - and on staying curious and playfull and your optimistic message that 80 % of healthy aging is in our own hands - so now you make us curious of what we can do beyond what we already know - no smoking loving life and being active each day

[@karistone1297]

Cutting out on processed food and sugar makes a huge difference. Exercise (walking) super important too!

[@sahtemehdiavcstarkd8712]

Keep your stress at bay it is a killer. Stay away from toxic people and jobs, that is a start 😊

[@karistone1297]

@@sahtemehdiavcstarkd8712 amen!

[@ggGG-il4hp]

Thank you Dr David Sinclair , you explain everything so well and simple I enjoy hearing all the interesting information you have for us .

[@juvysmith8544]

I don't want to live longer if I have no money to support myself. If I have plenty money, I love to enjoy life. I hope there's a very kind generous man can help me to enjoy life longer.

[@dralmarashi55]

Hi David Sinclair I am an Endocrinologist practicing in Dubai I am very much agree and beleive in your research I enjoy your talks I am intersted in longetivity concept

[@dralmarashi55]

God bless you David

[@mosuutjuh]

Great lecture. Thank you!

[@aliceverberne9447]

One hour 46 minutes in, you get the cherry on top of the cake. Incredibly motivating.

[@tdang9528]

That is cheeky

[@SallyAlexandriaAlexParakeets]

Excellent class . Very educational, very informative.

[@skid3339]

World needs to know about this team and Mr. Sinclair and the work they do, this is simply amazing.

[@annemccarron2281]

Dr. Sinclair

[@toutounr8120]

Such an extraordinary talk. Wow!

[@haroldhorton2878]

This is the best detailed description of the horvath clock so far !

[@desiranks4221]

I love the way he gets you to think pro life. Thinking like this keeps you vibrant and young at heart, mind and soul. What an amazing person. Great words of wisdom from his grandma.

[@asharaibole3820]

0000

[@jamigoss2616]

Bravo! Not ready to give up on my antioxidants, but love your hypothesis! Please give your audience microphones or repeat their questions. Thank you.

[@corinaglavan4528]

David you are an inspiration to our generation that saw our parents spent in nursing homes. Superb belief in life and our ability to reverse ageing. Thank you!

[@gregoryvoros2882]

🤙👍🏼👌

[@stevepope6095]

I have fasted for years and believe this has really helped me fight age illnesses and weight gain, I now am able to go the entire day with very low calorie , I drink natural drinks with zero calories and don't have cravings at all , I lift weights 3 to 4 times a week and spin class. Now following this plan to expand what I believe has been working for me . I even get more done when in a fasting state , including bills and important events , seems that I think clearer when properly hydrated and drinking Kambutcha type drinks etc .

[@stevepope6095]

Make sure you graze on nuts during the day and fruit for potasium and protein , I do believe you need a few handfulls of natural almonds or natural non roasted walnuts in between a small amount of protein shake if you are daily fasting.

[@dikeledimogobe5849]

This guy is deep! Genius! I respect him!

[@jayhillz3705]

He’s a fool chasing s dream that will never happen

[@stevenfenster1798]

Sinclair's brilliance comes from having asked the questions as to why we age, and if we can address that.

[@iann.152]

Priceless information....

[@lauriebaker7608]

He has a greatertude for a healthy sound life just love his teaching.

[@lucyyoung3180]

Dr David Senclair highly professional, best lecture in human health and to live healthy long life, God 🙏😊 bless Dr David Senclair the people in the world 🌎 that can access all his lectures are knowledgeable and listenable informative lectures, thanks 😊👍 Dr David Senclair

[@larasingh3888]

Also I see many people with no wish to live longer but at the same time I come across people who want to live longer for various reasons one of them being to be able to continue doing what they are doing currently because they definitely enjoy it and want to continue pursuing it

[@rui-9-cs315]

amazing video, very educative

[@DaveYostCom]

It would be wonderful if you would make another version of this video that uses his presentation directly, with an insert of him at left.

[@Creepy-Girl]

Excellent talk! David Sinclair never gets "old" ;)

[@elvirapous1238]

Very interesting! Just that it's a pity that all the diagrams and photos that were projected were not showing well, because there was a lot of light in the room.

[@oibal60]

Thanks again.

[@cheria9399]

Why people in Okinawa, Japan live longer 1:17:00 - plant based - eat until 70% full - exercise

[@nistelse3859]

actually people in north china also live very long lives and have 4 times less dna damage etc. tocotrienol, isoflavones, vit d, gut microbiota and milk lactoferrin are key ingredients in northern chinese diets.

[@SI-ln6tc]

@@nistelse3859 Are you sure about milk?? Most Asians are lactose intolerant.

[@wonderschoolofthearts1773]

@@SI-ln6tc Fermentation removes most or all of the lactose from milk.

[@albertcamus1739]

- genetics

[@Michael-gi5th]

They are outdoors a lot too right? Maybe the sunshine they get helps too

[@awkwardwarrioropah2943]

Thank you Dr. Sinclair!

[@lizatam7555]

Dr Sinclair, I hope to invite you to our conference in Canada ! You completely open our eyes and I strongly believe the protocol you bring forward can slow down aging. How can I get in touch with you.

[@SpyderDobro]

Excellent 2 hours 👍

[@48peon]

Love I.F. and Clean Keto. Do 72 hours fast twice a month. My liver no longer hurts and liver enzymes back to normal. OMAD the rest of the month with a few 48 in the same month. Typically always follow a 72 hr fast with a 48 hr fast. 5 days, 2 meals.

[@scottlavoie5405]

Just ordered David's book and am excited to read it, I'm thankful that people like David and so many others have devoted so much of their lives to this research - I do believe this is the future of medicine.

[@eduardtarniceriu102]

Scott Lavoie I read the book in January ! It’s a good book !

[@joeexotic6231]

@@eduardtarniceriu102 a lot of irrelevant stuff in the book. There is one salient paragraph which outlines his protocol.

[@hakeemshabazz3207]

@@joeexotic6231 Damn, really?🤔🤔🤔 What's the name of it and should I read it?

[@earlevans7193]

@@joeexotic6231 Would you buy a 1 page book Some entertainment is good

[@davidg.johnson7574]

Living to a "healthy" 150 snd beyond will be great! I myself follow Dr. Sinclair's nutrient protocal and am 75 but am acive ( travel full-time in an RV across the U.S ) an feel healthy. Many of people I have known have passed away. In hearing their passings I have mixed emotions of missing them, but also happy that I am still healthy, and at the same time feeling a little guilty about having accepted longevity treatments that keep me healthy, in which my deceased friends did not and died earlier than they should have.

[@robotmechanicalwhizkid2521]

These are the type of people most should be admiring not hollywood actors or the Kardashians...

[@Princess-tv1rr]

Yes educated

[@meltemashley1808]

So true❤️

[@jodeeps2287]

Absolutely!

[@karistone1297]

Thanks for saying that!👍👍👍

[@antoniomossa6333]

That comment was probably the most unnecessary comment of all times.

[@Haitchpeasauce]

Excellent drawings Dr Sinclair.

[@moderngnosticism7590]

As right now human society is not ready for its humans to live longer than 100 but as everything in time mentality will change, great minds will live also longer to guide humanity to a better way of living. Therefore it should be an individual decision. Thank you David.

[@davidclark9143]

Yep my bucket list is full

[@normajanedehoag3660]

My mother is 98 years old now still walking

[@autumn1231]

3 minutes into this. I'm 65 and have an 11 year old son. He's such a wonderful person and I don't want to leave him when he's so young. I need at least another 20 years with him. Hoping to get some great information here.

[@EA-gl9oi]

Pipe dream lovey

[@marylenespina-morimoto1424]

mhhh you can check abt. the benefits of hydrogen Water 💦 or you can try hydrogen molecular tablets ,

[@ganimisa]

85 is attainable, healthy eating, healthy lifestyle, exercise, positive thinking and a supportive and loving wife helps a great deal.

[@autumn1231]

@@ganimisa Thanks! Update, 66 with 12 yr old son. Feeling Great!

[@drpurvipatelmd]

Excellent ending - putting it all together - goal is for everyone to have quality as we continue to age gracefully !

[@josecaldeira6]

On the Okinawan eating habits, I think it's 80 percent I first heard Dr. In David Sinclair on Lewis Howes. I was impressed and thanks to algorithm I weregot this video. Fa

[@KayceCrews]

I don't agree with everything he says, but his audiobook "LifeSpan" is very good and read by him. I got the audiobook so I could listen to it several times. It's a lot to take in.

[@bighands69]

He is carrying out the research and is at the cutting edge.

[@cocoarecords]

@@bighands69 indeed unless you have research/ evidence against him you can disagree

[@SlipperyPatterns]

People that live an hedonistic life, are malicious and dump and do what society supposes them to do deserve to die.

[@sunilkulkarni6742]

If you have evidence for the points you disagree with him, you can professionally challenge him.

[@katarzynahansen6970]

We are taking NMN and resveratrol since we read David Sinclair's book and we feel amazing.

[@078flash]

Could you please post a link of what company you got it off. Many thanks

[@katarzynahansen6970]

@@078flash www.hansensupplements. com We started with diffrent companies, but it was hard to find out how was the quality and how much NMN and resveratrol were in the capsules. We import now self and get every batch tested in an academic laboratory in EU. We want to be sure, that what we put in our mouths is high quality. Both pruducts are of 99+% purity. The prices are very good and the shippings costs are low. We would like to make the products available for as many poeple as possible. As Dr. David Sinclair says aging is a disease which can and should be treated.

[@078flash]

Thank you so much for that. I will check them out

[@koselignorway5220]

@@katarzynahansen6970 the testing report is in Chinese and they probably source the products from China. Google alibaba NMN they sell very cheap. I doubt the quality.

[@aliceschorbach]

Amazing interesting!!

[@gayleb9656]

Thank you 👍🏻

[@anthonytindle5758]

Great talks yes we all want to live healthier but without all the hard work to achieve this without all the costly surgery to be 20 years younger save this man he is our fountain of youth.

[@kimberlydeprey]

Ordered his book. Can’t wait to get it!

[@nightowl4121]

What is the title of his book?

[@kimberlydeprey]

Night Owl Lifespan - Why we age and why we don’t have to.

[@normajanedehoag3660]

What is the name of his book please?

[@normajanedehoag3660]

What is the title of his book?

[@igorshekhtman7720]

Interesting topic

[@superpurplemoon]

Amazing stuff!!

[@awake2truth511]

Dr. Jason Fung on fasting--very helpful. I've done up to 10 days water fasting. Not easy but possible.

[@diogofarias1822]

Why water?

[@marylenespina-morimoto1424]

@@diogofarias1822 mhhh hydrogen Water 💦

[@delysid111]

i love this man ! Very good. his brain is a diamond . 49:30 It appears the nerve cells grow in a C-shape, then short circuiting on its own path, then moves away from itself, then there is a clumping back and forth on the nerve path. and a new split appears about middle of the initial C shape .

[@seemlyme]

Thank you

[@winny7769]

Good Job David,please I will like to order your book, I'm in Africa precisely Cameroon, I need information on how to go about it, thanks you are doing great Job

[@arleneportsmouth1263]

My favorite part about this lecture is at 1 minute and 30 seconds after he takes a quick sip of his red wine and places the cup down; " I'll tell you what, if it doesn't make me live longer if sure makes me feel grateful to be alive!" 😂 almost makes me want to pop open a bottle of Resveratrol on the shelf behind me!

[@sweetiepie4328]

so upper favorite part is that he made you feel like drinking alcohol 🙄 #poison

[@ranchoboomerang]

Sweetie Pie has no sense of humor. Ages you.

[@KETODiamond]

I've been keto for over 4 yrs now. It's healed so much of my body and I have had the joy of helping others get off all their meds (with doc approval) and feel so much younger and healthier.

[@BadMannerKorea]

Keto is not recommended. He suggests a Mediterranean diet.

[@KETODiamond]

@@BadMannerKorea I recommend it::)

[@Edoc-kc9mn]

Love this!

[@marynelliyattu1921]

Thanks for the extraordinary and still practical points for bettering health.I have been trying to follow your valuable and evidenced tips for sometime tips. One clarification,is it okay do intermittent fasting from 2pm to 8am next day.

[@TSunshineful]

Of course! The longer the better. Start and stop according to what works best for you. I go from 5 pm to 11 am. I sleep at 8 pm to 5 a m....or I try to sleep that long. Usually the cat wakes me up earlier.

[@marynelliyattu1921]

Thanks for the encouraging tip

[@chickensandw1tch]

Lol I love how the projector is in his face

[@n1mbusmusic606]

I think also hot water/tea is super important. soothing and healing action for the organs. can't be understated.

[@rayp-w5930]

Does anyone have any thoughts on how or whether this would work on TBI [traumatic brain injury] people?

[@dasitmaneayylmao2729]

Have always thought of ending it because it’ll happen anyway, but this guy makes it not an option. Have to hold on the longest I can.

[@bighands69]

Look at anti aging medicine and healthy life style. Most humans due to their short life span and economic means do not get to experience anywhere near to everything there is in life. How cool would it be to see humans colonies at the outer edge of our solar system. It takes light 4.5 hours to get to the Kuiper belt and there is enough mass there to bo build a planet. Imagine terraforming mars. Or having a colony of craft travel out of the solar system.

[@petercyr3508]

This really is great. His insights would be improved by talking more to Peter Atia (who he mentioned), Ivor Cummins and Andreus Einfeldt among others who study healthspan.

[@karthikkailash535]

Are these slides available somewhere? The camera leaves out the top part of the projection screen.

[@nyanpraterjr1819]

23:27, "... don't give me what's natural." Great point, among many!

[@Sarnum-ez2sd]

I'm 44 and I see that people around me are always trying to make me feel old... so I'm forced to age 😓 I try to keep young but over and over I go out and every negative people around always there to step on me and my dreams... I should make a documentary! People are so horrible and don't let you live! Beyond a certain age... that is why I think rich people also means for humans to live in gated communities, and love the VIP and secluded luxury. No one catches a bus ride downtown, especially in ISA or Europe. Part of being rich to humans is being away from the main steam. Honestly, people will crush anyone who seems to be ahead of them, and it's actually encouraged in the lower classes... 😪 I honestly am happy now I wear a mask..

[@damien2198]

The last 2 years I have been water fasting one week every quarter, that has helped tremendously with everything and I think aging too.

[@bangszaldivartv5203]

how do you do it, pls share

[@supercooled]

@@bangszaldivartv5203 you need passion and drive and purpose.

[@yfa6244]

@@bangszaldivartv5203 Its simple, don't eat or drink anything but water for seven days.

[@anderswallin3883]

We might get bored with the things we are doing now or the books that we have read, but we can reread a book or rewatch a movie 20 years later and it would be like reading/watching it for the first time. Sure, you would probably remember the core of the story but all the little things of the story would be forgotten and will be fun experience again. I just read a book series that i read when i was young, it was 20 years or so since i read it and there was sooo much that i had forgotten that i felt like it was the first time i was reading it. So we can avoid doing stuff for a long period of time and then doing it again further down the line and enjoy it again. So i believe that we will never be bored no matter how old we become. There are allways things to do or reexperience. The longer we live healthy lives the longer i think we want to live. In the end there might not be a limit to how long we want to live.

[@Jahlive69]

Just ordered some trans-resveratrol from Amazon, hopefully I selected a good brand. Love his talks. ❤️

[@lgene4963]

what brand of your trans- resveratrol from amazon ? please let me know, thank you .

[@happyskye6713]

Could you post a list of supplements and other tablets you take daily?

[@marylenespina-morimoto1424]

hydrogen Water 💦, hydrogen molecular tablets, vit D3 n VIT K on fermented foodies like soy beans in japan called natto, in Korea cabbage kimchi. Once a week dnt used any electrical device ( just pretend there's electrical power disruption once a week so you'll do things manually. Put SALT on your bath to REMOVE n wash away NEGATIVE ENERGY u acquired outside. n practice breathing exercises.

[@mukeshmaharjan9449]

Its amazing... these findings can change the world ! One thing is, almost all of the findings in his talk is already being practiced for thousands of years in the east... fasting, cold sauna, resveratrol containing diet ... and they do not talk much about those life styles ... may be they do not know much about this life style... Just a thought !

[@karistone1297]

You’re spot on about that! These are things I’m starting to do.

[@mukeshmaharjan9449]

@@karistone1297 If you need a researcher who is very close to that culture and has understood those practices... you can remember me :) !

[@honkytonk4465]

Wtf is a cold sauna,sounds like warm ice?

[@mukeshmaharjan9449]

@@honkytonk4465 Just cold therapy.. cold shower, cold plungs !!!

[@honkytonk4465]

@@mukeshmaharjan9449 that's terrifying news from you,please don't kill yourself

[@gustav3d]

Thanks ! your awesome