The 3 Best Beginner Core Exercises For Women

[@WeShape]

Click the link to download our app and get started with your free trial: my-weshape.onelink.me/EU6M/email

[@judygriffith1329]

Tyler, I love how you explain step by step the proper form. And the exercises are definitely firing up my core! Thank you, Tyler

[@WeShape]

Thanks for the kind words, Judy! So glad you gave these a try! 🎉

[@Tom-ym7bm]

Me too 🎉😊

[@Starrla1717]

+1❤

[@DoctorHealth8]

Thank you so much! I'm really glad the step-by-step breakdown is helping you, and it's awesome to hear that your core is getting fired up! Keep up the great work!

[@ItCantRainForever2]

That side plank is no joke it really does build your core

[@mariannpaton3480]

My problem is that it hurts my back so I must be doing it wrong. 😩

[@dianebuckley6028]

Thank you so much

[@ThemDevons]

It's so hard to dooo

[@josephinerintoul1935]

Hard position for sore shoulders

[@DoctorHealth8]

"Definitely! The side plank is a killer exercise for strengthening the core and improving stability. It may be tough at first, but the results are totally worth it!

[@bettesc]

Great exercises and explanations. I like that you get right to the exercises without a lot of wasted time.

[@DoctorHealth8]

Thank you! I’m glad you enjoyed the video. I believe in keeping things efficient and focused so you can get the most out of your workout time!

[@poncena3087]

Tyler, you’re so great at what you do. Thank you so much for all your videos. I love them all, blessings

[@WeShape]

Thanks for the kind words! So happy we can create content you love! 💙

[@17AquariusMoon]

Thanks for these easy core exercises with easier and harder options!❤

[@DebbieTDP]

Easy 😢

[@grettadsouza2426]

.....and this for beginners! But will definitely try! Excellent explanation 😊

[@DoctorHealth8]

Glad you found the explanation helpful! Definitely give it a try-it's a great way to start supporting your gut health. Wishing you the best on your wellness journey

[@UroojIqbal-f4y]

Great Coach. With perfect Exercises ❤👍

[@sophiachung9071]

Incredible workout technique. So detail in instructions. You’re the Best of the best. Thankqqqq

[@sushyma]

Thank you very much for your kindness Mr.We shape. I follow your videos sincerely and a big fan of your way of educating us🎉🎉🎉

[@mariateran932]

Love this video with the added 15-min. routine. Can't wait to try this out. Thank you coach.

[@WeShape]

It's always our pleasure! Hope you enjoy the routine!

[@DoctorHealth8]

Fantastic guide! These beginner core exercises are perfect for building strength and stability, especially for women starting their fitness journey.

[@WeShape]

Totally agree! So glad you like them :)

[@DoctorHealth8]

@@WeShape Thank you!

[@guillerminarodriguez4071]

Like this coaching, simple movement, great benefits.

[@Elizabeth-yg2mg]

Your explanations and exercises are clear and effective. I save most and am gradually doing them.

[@mariannpaton3480]

Tyler, been following you since when you were the Garage Warrior. GREAT compact workout that will make your core strong. Thank you!!!

[@joannarippon3910]

OMG! I knew I’d seen him before!! Garage Warrior! That’s going back a ways. 😂

[@reetvahesalu5790]

You explain well, which inspires 🎉 THANK YOU for your nourishing service ❤

[@1.SinnFein]

I love these simple but effettive exercises. Thx a lot.

[@wynw7214]

This was very well explained and demonstrated. Thanks!

[@Sana-oj9il]

Wonderfullll!!! Thank you sooooo much!!!!

[@BroniBorikova]

The best advice for core strength!! Love it.

[@shirleyhenry-vf5ox]

Like this, I did it while you demonstrated and I could feel it. 👏🏿

[@WeShape]

That's awesome! So glad that it felt great. :) Keep it up!

[@radhasawant478]

This seems assuring. Mainly Cz you said we can do it on a mattress too, it ll be easy. Bcz doing crunches or yog on a yog mat or carpet hurts my back. The side planks are calling me 🏃‍♀️ m on it 😃 Namaste from India 🙏

[@nasamanithorne2600]

Well explained, thank you, I do all these during yoga and Pilates, very effective.

[@bharati6190]

Very well explained! Thank you. Love your exercises.

[@menrandakwan1445]

Ok, I will try . Thank you

[@loriwilliamson5738]

What a GREAT video! Your explanation and demo is spot on. And, you answered some 'ifs' and 'how tos'. Thank you!!!

[@WeShape]

Thanks so much for watching! Glad you enjoyed this one! 🎉

[@cathyjennings5580]

Thanks for sharing your knowledge 😅😅😅😅😅

[@saveouryouthinitiative]

I was doing this by myself it's sooo good

[@WeShape]

That's awesome! So glad that it felt great for you! We're so glad that you liked it! If you liked the movements we showed in this video, then there is tons more movements just like them in our program! We have a free 30-day Feel Good Challenge starting this Monday, the 23rd, where you can try the program if you're interested in checking it out! No CC information required either; it's 100% free. Here's the link if you want to find out more: link.weshape.com/s-fgc

[@joannarippon3910]

I’ve seen all these moves and have done them many times BUT you’ve explained them much better and explained the variations I’ve never heard before. I’m sharing this with my sister. I’m excited to begin these. Can they be done daily or should we take a few rest days?

[@libratiger-jz7eu]

Exactly!

[@zulmiradelosangelesvelazqu4364]

Thanks Coach Tyler ❤❤❤

[@WeShape]

Thanks for watching! So glad you enjoyed this video 😁

[@joannrichards7470]

Appreciate you! I'm definitely going to try this out today 😊

[@WeShape]

Amazing, Joan! So happy you will give these a try!

[@janespitfire9884]

Thank you Tyler..good info!!

[@PeggyHickson]

Just what I need! Thanks Tyler.

[@jenzbiz]

Awesome thank you sooo much🤗❤❤❤ I appreciate your info Have a great day ❤

[@juleeanng]

Best explanation-demo. Even the outfit does not distract from the message.. evn the color of the mat. The chair is necessary but still minimalistic.

[@Sowmyaj26]

Awesome workouts. Very well explained. Thank you so much. 🙏🏼

[@SpaNatalie-qe1cf]

Ty awesome video… will use to help my clients. Simple but super effective! Love your outfit too!!! 😊

[@WeShape]

Thanks for watching! So glad you can pass this along to your clients! 🎉

[@joanshealy1662]

Always consult your healthcare provider before doing any exercise program because many older women have osteoporosis

[@heidilee658]

These are great. Thanks!

[@FrozenSunshine-plk]

No marching for people with anterior pelvis tilt. Don't use your hands if you have carpale tunnel syndrome.

[@SABet_Sandra]

I loved the simplicity of this workout routine to help strengthen the core. I have just a question before i get on with it. What other variations would be need for someone with condromalacia on both their knees and recurrent knee swelling? Thank you so much! Sandra From Havana, Cuba

[@soekiekakkiemetsoekienie]

This is quality content 👌🏻❤

[@elizabethburns8893]

Are these core exercises OK to do if I'm trying to work on my core to help spinal stenosis? Thanks!

[@katjo71367]

Thank you for the content. I think I can do 1 and 3, but I have serious Cubital tunnel and tendon issues on both hands from 31 years of Accounting and a sedentary lifestyle. Trying to start somewhere though. Thank you!

[@moonxshakti]

Excellent video

[@CapeCodBelle]

Is there an exercise to substitute for the side plank that doesn't stress your shoulders?

[@sandrad9695]

Wow. I didn’t realize how out of shape I am because these all look hard. And he said they were for beginners! 🥵 Oh well. I gotta start somewhere, and it will get easier.

[@lwashington1245]

❤it sure will keep going

[@Fofoofof11]

Yeah it gets easier! I know you’ll master these someday ❤

[@DoctorHealth8]

You're not alone! It’s totally normal to feel that way when starting out. The important thing is that you're taking the first step, and it will definitely get easier with time and consistency. You've got this!

[@pryncess-khousen975]

The first one is great but there are much easier workouts to strengthen the core that are just as effective. I’ve found a few good ones scrolling on KZbin.

[@Fofoofof11]

@ yes I agree, she’ll do well I believe!

[@helenabok1610]

Looks great! Thank you

[@Winnie_n_Tigger]

Thank you so much. I did subscribe.

[@ShellFoxTheReal]

Most important thing that is become near, and dear to my heart is the first option can be done in bed and I think it’s actually better for my back because it’s easier to press it in to the mattress. It would be a hard floor. My regret is not knowing this amazing little hack until now!

[@donnashimminger6024]

But this is awesome I just did it on my bed my left rotator cuff hurts but I think I can manage I'll work it out thank you very much for this Tip 💪👍🤩

[@carmenfreeman693]

Thank you! 🙏

[@jd88080]

2 is much harder than 3!

[@hasnaareeparamban1483]

Thank you for the video.iam hearing a click sound from my back bone while doing reverse crunchers..is it an issue?

[@TheCelestialhealer]

Thank youuu🙏🙏

[@ushachopra2926]

Thanks , helps a lot 👍

[@champievlogs]

Love this

[@WeShape]

We're so glad to hear that! If you enjoy these kinds of movements and the instructions we provide, then we think you would really enjoy our program! We have tons more movements just like this over at WeShape. We're currently hosting a FREE 30-day Feel Good Challenge starting on September 23rd that you're welcome to join! Again, it's completely free, you don't even need to input CC info so you can try out the program without worry. Here's the link to join if you're interested in checking us out: link.weshape.com/s-fgc Let us know if you have any questions!

[@Delfin_Azul]

Thank you 😊

[@lalitashirodkar3127]

Thankyou so much ❤

[@FruitfulVine1323]

Thank you.

[@NikkiaSings]

Thank You 🙏🏽💯 Watching from 🇨🇦❤️ #WeShapeRocks

[@WeShape]

Thanks for the support! 💙

[@wendycannon9049]

Had been a hiker Rollerblade an gym. 50s bike hike and gym. Surgery. 50s need to get started. Try until sore. Try again .

[@TBHealthy]

I like your belt. My initials 😊 Great exercises! Thank you!! 👍

[@carolynm.7209]

Hi 👋 Tyler I am a Senior &I have been overweight for most of my life. I would like to try exercise; however, I am considered morbidly obese . With this in mind can I perform these skills & with my being 125 lbs overweight, will I be able to see results. TY for your help

[@ritarai108]

You are The best!!!!

[@WeShape]

Thanks for watching! Glad you enjoyed this video 💙

[@youno9886]

Do you have another side excise ? I have shoulder pain. I don't want to mess my shoulder up. Thank uouGof bless

[@WeShape]

We have tons more movements like these in our program! If you want to check it out, we have a free 30-day Feel Good Challenge starting this Monday, the 23rd, where you can try out the program and our other movements for free if you'd like! No CC information required either; it's 100% free. Here's the link if you want to find out more: link.weshape.com/s-fgc

[@ShailajaMenon-n4i]

Thank you. 👍🏼

[@nelled6240]

Thank you

[@julieannebergamasco]

Please can I do these exercises with my lower spine problems

[@WeShape]

Hi there! That's a great question! If you are ever concerned about whether one of our movements or if our programs is a good fit for you, you are welcome to show our movements to your doctor or primary care provider and see if they believe it would be beneficial for you! If you have movement related questions though, then our coaches would be happy to discuss and provide general movement advice in our program! Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct

[@Mubarakaahshakirah]

2:30 do i need to raise my neck? It hurts!!

[@WeShape]

Hi there! That's a great question! For the Reverse Crunches, you should be resting your neck and head on the floor or on a pillow. You don't want to lift your head up during this movement. For the Kneeling Side Planks, your whole body should be aligned with one another, including your head! From your knees through to the top of your head, your body should be straight, so try to hold your head/neck in a way where it's aligned with the rest of your body. You don't want it slouching or hanging down. I hope that clarifies!

[@teresabarbao8593]

That was really good

[@WeShape]

So glad you enjoyed this one!

[@empressdiva50]

Thanks

[@DynamicBailey]

Tongue on the roof of your mouth to prevent or reverse a double chin during the first one😉

[@WeShape]

😂😂😂

[@DynamicBailey]

@@WeShapewhy laugh? You didn’t get it, did you?

[@Sue5374]

I used to do these exercises a few years ago. Due to GERD, I can no longer do any floor core moves. Would you please show how we can do them standing up?

[@WeShape]

Great suggestion! We will pass this along to our team so we can make a video in the future with some standing versions! In the meantime, here's a video we made that has a couple core variations that don't involve getting down on the floor: kzbin.info/www/bejne/navCeoiKorGqZ9U

[@terrimccallum7609]

I need something different than number 2 because I can't do anything on my knees

[@heinsieschmitzmanak7811]

I’ll see you tomorrow bright and early sir.

[@badoork548]

هل التمرين ينفع من لديه انفصال عضلي

[@thetamilguyin]

I have diastasis recti can i do this, please reply

[@WeShape]

Hi there! We actually have a video on this topic that you may be interested in checking out. Here's the link: kzbin.info/www/bejne/oHalgoWhq7-Ej7c&ab_channel=WeShape

[@pamminer8930]

How high should the chair be?

[@WeShape]

Whatever feel comfortable for you! The taller the chair, the easier the movement will be. The lower the chair, the more difficult. Find a level that feels right for you!

[@yummygummy3416]

that second one is so uncomfortable for my knees lol love the first one though second one i haven’t tried yet as of this comment which was just as the third one came up lol

[@WeShape]

Hi there! If doing side planks on your knees are uncomfortable, then you can try the standing variation Coach Tyler demonstrates in this video instead: kzbin.info/www/bejne/ppi1hGuog751f5Y&ab_channel=WeShape Let us know if this helps or not!

[@shannaholland6184]

Great❤

[@marciecasas8003]

Core exercises are for your appearance and to decrease back pain.

[@gladysma308]

Thanks you. 6:15

[@sabrinaparaiso1324]

Can i do this while mewing

[@carolynm.7209]

Mewing? 🐈

[@stephaniehand503]

great

[@deboh5196]

Norton says your app is unsafe?

[@alairparker1274]

? 😅

[@nccrchurchunusual]

I need waaay easier beginner

[@benmiloudfaida5214]

La traduction en francais SVP

[@kamihargrove8020]

I get stomach cramps with abdominal exercises it scares me.. Lord help!

[@elizabethbreckenkamp8462]

Oh yeah, so do I.

[@ssidhuj]

We not pulling stomach in and up ? During workout

[@WilmaFistdu65]

My neck would never cooperate with the 1st exercise.

[@WeShape]

If you have some neck pain while doing the first movement, make sure that you're letting your head rest on the surface you're lying on or supporting your neck and head with a pillow. You don't need to hold your head up off the ground; you can let it relax or use additional support. Hope that helps!

[@WilmaFistdu65]

@WeShape I have fear avoidance with my neck. It's a long story. But I can't even let it relax floating on my back in a pool. Thanks for the tip tho.

[@kimhadley4446]

3 ROUNDS of ONE MINUTE EACH

[@WeShape]

You've got this!! 🙌🏼

[@julieannebergamasco]

I've got Siatacr

[@WeShape]

Hi there! Here is one of our videos about sciatica that you may be interested in checking out! kzbin.info/www/bejne/a5K0Z5ePpdZ3ptU&ab_channel=WeShape

[@healthybutfathf8943]

Why jeans, dude?

[@IAmDivineCoachP444]

Why not? If he’s comfortable making HIS video why does it matter to you?? Ohhh silly me you’re one of those that picks apart every thing not appropriate for you. My apologies pick away hopefully you have a strong core!!

[@robertjohnson1246]

Why not for men also?

[@WeShape]

Anyone is welcome to give these a try! 😄

[@herronsmith]

This is just yoga for those who hate yoga.

[@katjo71367]

Maybe it is Yoga for those who don't know HOW to start. I think I can do 1 and 3 until I lose 30-40 pounds through walking and diet. I'm nearly 60. This works for me.

[@kelliscott9693]

Oh shit.. chat!!😂 y’all rite. Jeans though & is it weird that it isn’t a woman 🧍‍♀️? 🤔

[@mihaelahanu3878]

Why are core exercises important for women? What are the benefits of core exercises in general?

[@malikamber1486]

Why it is so difficult?

[@pinkmahtie]

Jeans