The 3 Best Beginner Core Exercises For Women

[@WeShape]

Click the link to download our app and get started with your free trial: my-weshape.onelink.me/EU6M/email

[@ItCantRainForever2]

That side blank is no joke it really does build your core

[@mariannpaton3480]

My problem is that it hurts my back so I must be doing it wrong. 😩

[@dianebuckley6028]

Thank you so much

[@judygriffith1329]

Tyler, I love how you explain step by step the proper form. And the exercises are definitely firing up my core! Thank you, Tyler

[@WeShape]

Thanks for the kind words, Judy! So glad you gave these a try! 🎉

[@Tom-ym7bm]

Me too 🎉😊

[@Starrla1717]

+1❤

[@grettadsouza2426]

.....and this for beginners! But will definitely try! Excellent explanation 😊

[@sophiachung9071]

Incredible workout technique. So detail in instructions. You’re the Best of the best. Thankqqqq

[@guillerminarodriguez4071]

Like this coaching, simple movement, great benefits.

[@poncena3087]

Tyler, you’re so great at what you do. Thank you so much for all your videos. I love them all, blessings

[@WeShape]

Thanks for the kind words! So happy we can create content you love! 💙

[@sandrad9695]

Wow. I didn’t realize how out of shape I am because these all look hard. And he said they were for beginners! 🥵 Oh well. I gotta start somewhere, and it will get easier.

[@lwashington1245]

❤it sure will keep going

[@bettesc]

Great exercises and explanations. I like that you get right to the exercises without a lot of wasted time.

[@UroojIqbal-f4y]

Great Coach. With perfect Exercises ❤👍

[@17AquariusMoon]

Thanks for these easy core exercises with easier and harder options!❤

[@DebbieTDP]

Easy 😢

[@mariannpaton3480]

Tyler, been following you since when you were the Garage Warrior. GREAT compact workout that will make your core strong. Thank you!!!

[@joannarippon3910]

OMG! I knew I’d seen him before!! Garage Warrior! That’s going back a ways. 😂

[@Sowmyaj26]

Awesome workouts. Very well explained. Thank you so much. 🙏🏼

[@cathyjennings5580]

Thanks for sharing your knowledge 😅😅😅😅😅

[@1.SinnFein]

I love these simple but effettive exercises. Thx a lot.

[@Sana-oj9il]

Wonderfullll!!! Thank you sooooo much!!!!

[@BroniBorikova]

The best advice for core strength!! Love it.

[@wynw7214]

This was very well explained and demonstrated. Thanks!

[@bharati6190]

Very well explained! Thank you. Love your exercises.

[@saveouryouthinitiative]

I was doing this by myself it's sooo good

[@WeShape]

That's awesome! So glad that it felt great for you! We're so glad that you liked it! If you liked the movements we showed in this video, then there is tons more movements just like them in our program! We have a free 30-day Feel Good Challenge starting this Monday, the 23rd, where you can try the program if you're interested in checking it out! No CC information required either; it's 100% free. Here's the link if you want to find out more: link.weshape.com/s-fgc

[@zulmiradelosangelesvelazqu4364]

Thanks Coach Tyler ❤❤❤

[@WeShape]

Thanks for watching! So glad you enjoyed this video 😁

[@menrandakwan1445]

Ok, I will try . Thank you

[@nasamanithorne2600]

Well explained, thank you, I do all these during yoga and Pilates, very effective.

[@PeggyHickson]

Just what I need! Thanks Tyler.

[@loriwilliamson5738]

What a GREAT video! Your explanation and demo is spot on. And, you answered some 'ifs' and 'how tos'. Thank you!!!

[@WeShape]

Thanks so much for watching! Glad you enjoyed this one! 🎉

[@heidilee658]

These are great. Thanks!

[@janespitfire9884]

Thank you Tyler..good info!!

[@joannarippon3910]

I’ve seen all these moves and have done them many times BUT you’ve explained them much better and explained the variations I’ve never heard before. I’m sharing this with my sister. I’m excited to begin these. Can they be done daily or should we take a few rest days?

[@joannrichards7470]

Appreciate you! I'm definitely going to try this out today 😊

[@WeShape]

Amazing, Joan! So happy you will give these a try!

[@radhasawant478]

This seems assuring. Mainly Cz you said we can do it on a mattress too, it ll be easy. Bcz doing crunches or yog on a yog mat or carpet hurts my back. The side planks are calling me 🏃‍♀️ m on it 😃 Namaste from India 🙏

[@moonxshakti]

Excellent video

[@SpaNatalie-qe1cf]

Ty awesome video… will use to help my clients. Simple but super effective! Love your outfit too!!! 😊

[@WeShape]

Thanks for watching! So glad you can pass this along to your clients! 🎉

[@carmenfreeman693]

Thank you! 🙏

[@naushabaramay2591]

Thank you sir.

[@katjo71367]

Thank you for the content. I think I can do 1 and 3, but I have serious Cubital tunnel and tendon issues on both hands from 31 years of Accounting and a sedentary lifestyle. Trying to start somewhere though. Thank you!

[@champievlogs]

Love this

[@WeShape]

We're so glad to hear that! If you enjoy these kinds of movements and the instructions we provide, then we think you would really enjoy our program! We have tons more movements just like this over at WeShape. We're currently hosting a FREE 30-day Feel Good Challenge starting on September 23rd that you're welcome to join! Again, it's completely free, you don't even need to input CC info so you can try out the program without worry. Here's the link to join if you're interested in checking us out: link.weshape.com/s-fgc Let us know if you have any questions!

[@ushachopra2926]

Thanks , helps a lot 👍

[@donnashimminger6024]

But this is awesome I just did it on my bed my left rotator cuff hurts but I think I can manage I'll work it out thank you very much for this Tip 💪👍🤩

[@SABet_Sandra]

I loved the simplicity of this workout routine to help strengthen the core. I have just a question before i get on with it. What other variations would be need for someone with condromalacia on both their knees and recurrent knee swelling? Thank you so much! Sandra From Havana, Cuba

[@TheCelestialhealer]

Thank youuu🙏🙏

[@lalitashirodkar3127]

Thankyou so much ❤

[@NikkiaSings]

Thank You 🙏🏽💯 Watching from 🇨🇦❤️ #WeShapeRocks

[@WeShape]

Thanks for the support! 💙

[@nelled6240]

Thank you

[@ShailajaMenon-n4i]

Thank you. 👍🏼

[@jd88080]

2 is much harder than 3!

[@TBHealthy]

I like your belt. My initials 😊 Great exercises! Thank you!! 👍

[@ShellFoxTheReal]

Most important thing that is become near, and dear to my heart is the first option can be done in bed and I think it’s actually better for my back because it’s easier to press it in to the mattress. It would be a hard floor. My regret is not knowing this amazing little hack until now!

[@jewel9663]

Thanks

[@FrozenSunshine-plk]

No marching for people with anterior pelvis tilt. Don't use your hands if you have carpale tunnel syndrome.

[@ritarai108]

You are The best!!!!

[@WeShape]

Thanks for watching! Glad you enjoyed this video 💙

[@elizabethburns8893]

Are these core exercises OK to do if I'm trying to work on my core to help spinal stenosis? Thanks!

[@teresabarbao8593]

That was really good

[@WeShape]

So glad you enjoyed this one!

[@wendycannon9049]

Had been a hiker Rollerblade an gym. 50s bike hike and gym. Surgery. 50s need to get started. Try until sore. Try again .

[@CapeCodBelle]

Is there an exercise to substitute for the side plank that doesn't stress your shoulders?

[@carolynm.7209]

Hi 👋 Tyler I am a Senior &I have been overweight for most of my life. I would like to try exercise; however, I am considered morbidly obese . With this in mind can I perform these skills & with my being 125 lbs overweight, will I be able to see results. TY for your help

[@youno9886]

Do you have another side excise ? I have shoulder pain. I don't want to mess my shoulder up. Thank uouGof bless

[@WeShape]

We have tons more movements like these in our program! If you want to check it out, we have a free 30-day Feel Good Challenge starting this Monday, the 23rd, where you can try out the program and our other movements for free if you'd like! No CC information required either; it's 100% free. Here's the link if you want to find out more: link.weshape.com/s-fgc

[@gladysma308]

Thanks you. 6:15

[@stephaniehand503]

great

[@nccrchurchunusual]

I need waaay easier beginner

[@shannaholland6184]

Great❤

[@marciecasas8003]

Core exercises are for your appearance and to decrease back pain.

[@joanshealy1662]

Always consult your healthcare provider before doing any exercise program because many older women have osteoporosis

[@DynamicBailey]

Tongue on the roof of your mouth to prevent or reverse a double chin during the first one😉

[@WeShape]

😂😂😂

[@DynamicBailey]

@@WeShapewhy laugh? You didn’t get it, did you?

[@Sue5374]

I used to do these exercises a few years ago. Due to GERD, I can no longer do any floor core moves. Would you please show how we can do them standing up?

[@WeShape]

Great suggestion! We will pass this along to our team so we can make a video in the future with some standing versions! In the meantime, here's a video we made that has a couple core variations that don't involve getting down on the floor: kzbin.info/www/bejne/navCeoiKorGqZ9U

[@badoork548]

هل التمرين ينفع من لديه انفصال عضلي

[@deboh5196]

Norton says your app is unsafe?

[@terrimccallum7609]

I need something different than number 2 because I can't do anything on my knees

[@kimhadley4446]

3 ROUNDS of ONE MINUTE EACH

[@WeShape]

You've got this!! 🙌🏼

[@rosas7134]

🎉

[@kamihargrove8020]

I get stomach cramps with abdominal exercises it scares me.. Lord help!

[@sabrinaparaiso1324]

Can i do this while mewing

[@carolynm.7209]

Mewing? 🐈

[@herronsmith]

This is just yoga for those who hate yoga.

[@katjo71367]

Maybe it is Yoga for those who don't know HOW to start. I think I can do 1 and 3 until I lose 30-40 pounds through walking and diet. I'm nearly 60. This works for me.

[@longmelinda]

Man ! Arent you helpful! Thank you.

[@WeShape]

Thanks for watching! 💙

[@benmiloudfaida5214]

La traduction en francais SVP

[@therealmoniquelove]

🙌🏽❤️💯

[@robertjohnson1246]

Why not for men also?

[@WeShape]

Anyone is welcome to give these a try! 😄

[@mihaelahanu3878]

Why are core exercises important for women? What are the benefits of core exercises in general?

[@Mubarakaahshakirah]

2:30 do i need to raise my neck? It hurts!!

[@WeShape]

Hi there! That's a great question! For the Reverse Crunches, you should be resting your neck and head on the floor or on a pillow. You don't want to lift your head up during this movement. For the Kneeling Side Planks, your whole body should be aligned with one another, including your head! From your knees through to the top of your head, your body should be straight, so try to hold your head/neck in a way where it's aligned with the rest of your body. You don't want it slouching or hanging down. I hope that clarifies!

[@ssidhuj]

We not pulling stomach in and up ? During workout

[@margaretek5350]

🙏🙏🙏👏👏👏🙌🙌🙌

[@malikamber1486]

Why it is so difficult?

[@anndipietro1868]

As soon as I saw the VP advertisement, I was out. There are others who don't push politics.

[@l.w.tomaso6277]

They don't pick their ads

[@l.w.tomaso6277]

They don't pick their ads

[@anndipietro1868]

@@l.w.tomaso6277 good to know. Thank you

[@katjo71367]

I didn't get a political ad. Which is odd, but YT is the one that places ads, not the creator. I watch Christian content all day and get them constantly.

[@anndipietro1868]

@@katjo71367 Yes, someone else told me something similar. I'm glad to know that. Thank you. Have a blessed day.

[@morenasonica]

You were born to teach !🎉❤

[@Delfin_Azul]

Thank you 😊

[@empressdiva50]

Thanks