How to Fix a Neck Hump｜Can do while sitting or standing

[@Christianityistherightway]

I love these series of videos, I can see my neck improving, hope you keep doing more, thank you!!!

[@cinderella1055]

I absolutely love Your videos. The workouts are really pleasant to do and it's not very difficult. It also doesn't take a lot of time. I've been doing some of Your workouts almost everyday when I had a break from working for the past year. My arms mobility and strength is a lot better now, and I have beautiful collarbones and shoulders. It's hard to say how long did it take to get the effects I have, but it was absolutely worth it, not just because of visual aspects but also lack of back and neck pain which I used to have before I started doing Your workouts. I've also noticed that I no longer feel overworked and mostly don't have muscle pains after more intense workouts if I add Your exercises

[@enriquetaortega5270]

Estuve tres meses con el cuello tieso hasta que empecé a hacer tus ejercicios para corregir la postura eres excelente!

[@arishakung7901]

Спасибо за самые лучшие тренировки ! Стараюсь повторять ,для меня они сложные , но то что мне нужно! Очень очень люблю Ваш канал и жду Ваши и только Ваши видео, потому что очень эффективные и необходимые для здоровья. СПАСИБО!!!

[@melanmelan2791]

Привет

[@АйзаанаСаая]

А они работают?

[@賴婷婷-z9i]

Doing this made me much more relaxing after one-day work. Thanx for teaching.

[@IlanaMalena]

Спасибо огромное) 🙏どうもありがとう

[@melanmelan2791]

Привет

[@cereny7588]

çok iyi bir egzersiz, tüm eklemlerimin açıldığını ve spor sonrasında bariz bir şekilde daha dik durduğumu fark ettim. Çok teşekkürler Yuuka sevgilerle💖🍀

[@fetihsert]

@choi ★ sizinki etkili oldu mu?

[@meyaski2041]

Merhaba. Egzersiz esnasında omuzlarinizda ve boynunuzda gerginlik oluyor mu?

[@cereny7588]

@@meyaski2041 çok zorlanmadım hatta esnediğimi söyleyebilirim. Esnekliğe bağlı olarak etki değiştiriyordur belki

[@rima-mh]

شكرا جزيلا لك. ساعدتني كثيرا تمارينك.في التخلص من حدبة الرقبة و تقوس الأكتاف . اتابعك من شمال افريقيا .بالتوفيق 🌻❤

[@rima-mh]

@@ЭммаКурик نعم يساعد جدا .لكن يجب المداومة على التمارين كل يوم وبالتفصيل .. اضافة إلى هذا التمرين ايضا ،اقوم به مرتين في اليوم .وحصلت على نتائج رائعة .

[@rima-mh]

@@ЭммаКурик kzbin.info/www/bejne/pqCadaFtbct-mdU

[@mahbubehfaraji9899]

Thank you very much 😘😘😘 This exercise will be so useful for me🙏🌺

[@ZahraSadati13]

Thank you for so much help you made by your channel!

[@seriago4658]

Day 1 done Day 2 done

[@luizclaudio583]

Olá! Tenho EA (Espondilite Anquilosante) e estou usando os seus exercícios para melhorar a minha postura! Um abraço!

[@jairribeiro5613]

Tenho usados seus exercícios, estou melhorando minha postura. Muito obrigada! 🇧🇷🇧🇷

[@Mary54748]

Já teve resultados ?

[@natallia1309]

Спасибо за практики

[@meremeza5405]

Hola , mis mas sinceros saludos me encantas sus rutinas , porque son muy efectivas y fácil de realizar tengo 68 años y para mi son adecuadas gracias .

[@Императрица-ы5к]

Спасибо большое вам удачи 🤞 👍👍👍👍👍❤️❤️♥️♥️⚘️⚘️⚘️⚘️

[@vilmadias6413]

Obrigada adoro seus vídeos 🙏🙏🙏👏👏❤🇧🇷🇧🇷

[@АрайКасымбай]

Рахмет ありがとう

[@이혜인-d4m]

감사합니다 ~효과가 많아 늘 따라해요~체형이 많이좋아져서 넘 감사합니다 ~♡♡♡

[@コアラ-s2w]

ちょっと長く感じました😅 この半分の釈で2本にするとかの方が、気軽にできていいかなと思いました！ 朝のメイク前にしました😊 とても気持ちよかったです！

[@lifelover7572]

It was really helpful . Thank you

[@bahojoojoo191]

I swear that is ecxactly what I was looking for😍😍 tgank youuuuuu❤❤❤

[@猫助-h9c]

自分自身もこの動画を観ながら大きく動かそう… 可愛い服着たいし。。

[@silverriver8043]

Thank you for your videos! I really feel better!

[@evgg26]

Muchas gracias, Alicante, España 👌🏻🇪🇦

[@glitterbts8730]

Thank you so much 💞

[@sarasdurai5361]

Yaay

[@sarasdurai5361]

I am searching for this in many places

[@user-vr1km5dt4o]

Thank you ❤❤❤

[@ronibenmoshe3986]

A M A Z I N G ! My neck needed this so badly... Such good stretches! I feel a huge relief in my neck and shoulders! Thank you so much!!

[@nikkymaggie4241]

Thank you so much

[@ceciliaalfaro2616]

Muchicimas gracias bella por tu gran ayuda te aprecio mucho

[@darina9471]

Te funcionó?

[@Angel-lq6sf]

thank you making videos I am your biggest fan mam ❤❤❤❤️❤️😍😍😍

[@silverriver8043]

Спасибо! Мне нравится! Я чувствую улучшения в своем здоровье!

[@allisa9897]

You are amazing. Thanks for theese cool videos

[@Ghossst--]

DAY 1: ✅️😁 DAY 2: ✅️😀

[@ЛераГрицай-я9с]

thanks, i love your videos

[@gianpieromendola5568]

Amazing … thank you 🙏🏼🙏🏼😍

[@LeonK1200]

Чудесно, огромное спасибо!

[@lucianalu5937]

I will do this for a month plus other videos of Yuuka (the routine I do is on my channel, there are about 15 videos) when I finish I will tell my experience and results Day 1: ✅ Day 2: no 🤭 Day 3: ✅ Day 4: ✅

[@berhanyimer195]

Thank you.ጎበዝ❤👏👏👏👏

[@andjaskurteska5217]

Thank you

[@aidnaaidna8503]

From Morocco keep doing !

[@НадеждаНадежда-у2ц]

Thanks a lot!!😘

[@matejarinaldimatkovic9675]

Hvala , vaje so mi v pomoč. Redna telovadba zelo pomaga. Lepo je prikazano, da vsak razume in dobi voljo za delat.

[@ManjeetKaur-dz4us]

Excellent. 👌👌👌👌👌

[@matiasdamianbonilla1783]

Gracias ❤

[@elzaalvesdesouza5336]

Excelente gostei 👍 👍 👍

[@zohaibahmed2302]

I'm from Pakistan I love your videos n also follow it ..

[@ОстапенкоАнастасия-в4в]

Is it normal for my lower back to arch during exercise? Or does it need to be kept straight?

[@karunasharma8935]

For how many days we have to do this ?

[@lanavavaligyra2251]

Чудо упражнения, спасибо большое

[@melanmelan2791]

Привет

[@azaazamat90]

Thanks

[@rayanesahraoui7729]

Thankyou

[@turcatsmrmeow7505]

Спасибо!

[@svitlanaheorhiyeva9055]

Здравствуйте! На 5-ой минуте упражнение, где вы держите рукой голову. Расскажите, пожалуйста подробнее. Рука должна тянуть голову свободно или голова должна быть напряжена в "сопротивлении" к руке? Спасибо!

[@alexjane9555]

Здесь главное чётко закрепить руку за спину и следить чтобы плечо не поднималось следом за шейей, я лично пробую оба варианта, но в "сопротивление" получается тяжело

[@ЕкатеринаАкимова-ш8ж]

Благодарю ❤

[@salamyassine1573]

شكرا لقد كان عندي آلام لقد زال .أنتي رائعة

[@Luna-pr9tb]

Does anyone know if this works ? If they improved

[@МаринаС-ПБ-з1у]

Спасибо большое за комплекс этих упражнений. Вы очень помогаете. Привет и пожелание всего наилучшего из России

[@melanmelan2791]

Привет

[@luisadimauro-u1z]

Posso avere la traduzione in italiano

[@Kttanhzz]

Alguien sabe como se llama la canción ?

[@haru1482]

Day1

[@haru1482]

Day2 Day3

[@МарияНовикова-э9ф]

С такой проблемой это очень сложное упражнение....🤔

[@ZakirHossain-bo6rd]

Good

[@Luna-ii4mx]

I have a hump but its bone :( its always been there and its my spine, its bigger than normal people. Idk what to do, it looks ugly

[@nyctophilia8419]

I have the same thing, don't give up and get plenty of exercise.

[@sunshinemoonlight1394]

I have the same thing,but it’s going better with exercise,the bone going back.I couldn’t believe .Thanks Yuka 🙏🙌

[@jessicacuevas7045]

🥶🥶🥶👏👏👏👏👏👏👏🤗🤗👏🤗🤗Saludos de Chile 🇨🇱🖤💙❤🙏🙏

[@Ardillaesquizoide]

Te adoro no sé qué haría sin ti 💕💕

[@darina9471]

Te funcionó??

[@Ardillaesquizoide]

@@darina9471 ssisisis pero hay otros ejercicios q me ayudaron mas

[@brianadlr9475]

Cuales cuales cuales???

[@humimehndiart9997]

Recently I have created my youtube channel thanx a lot for inspiring

[@bailey4337]

11sept done

[@geneltemizlik9049]

C, est formidable merci

[@MissFiorediLoto]

Very good indeed!!!_👍👏👏👏

[@concettacappellania3514]

Namaste🙏

[@me_sofq]

どうもありがとう

[@chrismoran9517]

Like 👍 thank you 🙏👑👀

[@Tuqa-bl7rv]

Love you 💞

[@gertidubbers171]

Sie hat ja unglaublich lange Arme ‼️😳

[@gulcansezgin9314]

❤️❤️❤️

[@asel5543]

👍👍👍

[@بطوطةالبطوط-ف2ث]

😍😍😍😍😍❤❤❤❤❤

[@Bayansulu_nb]

😊

[@İzdüşüm-x6e]

❤

[@zohaibahmed2302]

I'm 30 year old but looks like 45 n my wait is 80 can you help me please....

[@jonglay6683]

First ❤❤

[@lutfijeuka389]

👍

[@trishadas2565]

Hare Krishna

[@wiwiaryanti770]

👍♥️

[@manosh8987]

M😍❤️❤️❤️

[@sabinakhanam6300]

Hii I am from India and thank you making videos I am your biggest fan mam I am 15 yrs old please talk to me ❤️❤️❤️❤️

[@samirsamir8673]

🌸👍🌹

[@marisolsarmiento3097]

dia uno

[@tanjagrbic7263]

Fala peja !

[@ofelia436]

🥰

[@lalememmedzade8778]

👋🙏👍💐🕊️🌓🌺

[@notilikeanime4360]

This doesn’t do anything to help with your neck

[@lily_0.2]

Thank you so much💜💜💜