How to Fix a Neck Hump and Slim Face✨can be done while standing

[@ОльгаСапрыгина-р8п]

Благодарю вас, Юка, за отличный комплекс незаменимых упражнений. Вы совершенство!

[@fuku9986]

ゆうかさんの動画見てやってみたら背中が変わってきて！本当嬉しいです♪まだまだしなやかさも美しさも全然ですがしっかり頑張ります🔥

[@ShonaMcCarthy]

These workouts for neck and shoulder are actually improving my shoulder pain!

[@NidhiSharma-lj1bx]

I am having neck hump since 4years now, started developing it during college but did not noticed it until it became pretty noticeable. I am starting this exercise from today.I am going to totally remove this hump🤞. Day1-✅ Day 2-✅ Day 3-✅ Day 4-❌ Day5-✅

[@eubr4746]

And the results are....is??? after

[@adrianam.marequeprieto6883]

Ppwsr

[@adrianam.marequeprieto6883]

@@eubr4746 ee

[@Michael0289]

The main cause for neck tension and pain sit on the opposite side: tension in abdominal and breast muscle and the sternocleidomastoideus muscle. These muscles also should be treated, for example by trigger point massage. And on the other hand it's important to strengthen the deep back muscles. I'm searching for a good excericse therefore too. These exercises here are not suitable because they train the shoulder muscle (trapecius) and not the muscle, which streches the thoracic spine.

[@NidhiSharma-lj1bx]

@@eubr4746 they couldn't continue it but in 8 days there is no results....it takes time but it's tough to be consistent (for me) thinking of starting again....

[@May_Meow]

Yuuka, after your exercises, my attacks of osteochondrosis became less frequent, the doctor said that the situation had stabilized. Previously, I was constantly tormented by pain in the neck, and after your exercises, my sleep improved, the shoulder area became more beautiful, my arms were more elegant. I would also like to lengthen the neck. Please create a video for a long neck. I love you. You saved me. My doctor also began to study on your channel. ❤️❤️❤️😻

[@AgnesVivarelli]

the exercises are simple but really effective - what a great result for you!

[@mildredgh1791]

You can elongate your neck the more you stretch your trapezius muscle.

[@ronjitaraharoy7523]

now Your poster is good

[@РегинаЛесняк-е6к]

Девушка очень гармонично и красиво выполняет упражнения, я залюбовалэсь, буду обязательно делать, проблемы с шеей давно мучают

[@ИринаКокарева-в2э]

Здравствуйте Yuuka!!! спасибо за упражнения, я с удовольствием занимаюсь с вами ,у меня так болела рука левая и спина ,сейчас ничего не болит ,я удачно попала на ваш сайт !Спасибо огромнейшее, за Ваш труд❤❤❤😊😊😊🎉🎉🎉

[@toca.yuki.i]

Ваш компдекс упражнений мне нравится больше всего. Спасибо!👍🤗

[@lychyaispaniola3173]

Упражнения на эту область особенно мне нравятся!

[@ТатьянаК-ц1ш]

Спасибо,спасибо,спасибо! Делаю постоянно!

[@feruzanishanova2917]

помогает

[@Пользовательница-щ6н]

И как?

[@ТатьянаК-ц1ш]

@@Пользовательница-щ6н да,конечно+другие упражнения

[@flowerclover9816]

@@farishtamirdzonova79 понятное дело, что нужно делать постоянно

[@ТатьянаЛеонова-ю6м]

Спасибо за видео и гимнастику. Всем, здоровья, мира и благополучия!

[@minakshi1513]

These exercises are a life saviour, it really improves ur posture .. thnq so muchhh for posting different videos always ❤️🥰🙏

[@PaulaBelen98]

Hi, I'm going to record the progress. Day 1: done Day 2: done Day 3: done Day 4: done

[@luciavazquez6373]

Gracias, tengo una espada muy ancha y además con sobrepeso, tengo un año siguiendo tus rutinas y he reducido lo ancho de mi espalda casi 10cm. Solo con ejercicios. Ahora estoy cambiando mi alimentación y mi cuerpo lo refleja.

[@liomei4658]

Hola! Me podrías decir qué tan seguido haces estas rutinas? Por favor

[@luciavazquez6373]

@@liomei4658 de lunes a viernes y las repito dos veces. Además agregó otro de ella misma. Es para la cintura y espalda baja.

[@liomei4658]

@@luciavazquez6373 Muchas gracias! Necesitaba una referencia para seguir la rutina y esto me ayuda mucho💕💕 Eres muy amable

[@luciavazquez6373]

De verdad me ha servido bastante, antes solo caminaba y levantaba pesas, pero cuando hice el cambio a estás rutinas inmediatamente lo noté.

[@stef9611]

Yo literal tengo una joroba muy grande,a qué hora lo haces y por cuánto tiempo,y si te funcionó?

[@nilufaralikulova2491]

Wow great effect thank you so much 😍 day 1-✅ 26.09.2023 day 2-✅ 27.09.2023

[@zezo8253]

keep going. today is my second week

[@zezo8253]

but i do it twice a day at the morning and afternoon

[@San_ig]

Day-1 ✅ Day-2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6✅ Day 7 ✅

[@Be.updated]

Update? Any changes?

[@San_ig]

Sorry i gave up lol

[@nga19850818]

それは完璧だ。❤

[@aulianajwa-m3f]

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: - day 8: - day 9: - day 10:✅ day 11:

[@Gor_Zakaryan]

Thank you for useful advice!

[@marciacoelhoyoshimura7439]

Adorei os exercícios vou fazer obrigada 😃

[@ЕвгенияК-е9д]

Благодарствую❤ хороший комплекс, с правильным дыханием очень эффективен.

[@the_jolly_bunny]

Wow, that was a great routine....it felt so good.... Thanks!!

[@dounyachebbi801]

Im going to start today wish me luck guy's

[@basilikikokkali4350]

Wunderschöne Gymnastik!! Danke Dir!! 🥰✨️💕

[@evgg26]

Muchas gracias, Bilbao, España 👌🏻🇪🇦

[@StasBurkin]

どうもありがとうございました！

[@mirianvaler]

Que postura perfeita 🇧🇷

[@concepcionmejiassarmiento5425]

Me gusta tu forma de hacer ejercicios

[@jingchen8928]

Very good thanks

[@Butterful-s3d]

Gonna do this for 2 weeks and will continue this if it works. Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@EXTRA--]

How is it now?

[@НатальяИванец-н8в]

Сделала с Вами,отлично!

[@サトー9日ドー]

肋骨が出てしまうのですがエクササイズがあればご教示いただけましたら幸いです、、！🙏

[@maklongbacaapa628]

I feel so relieved at my upper back... Thank you.. love you. 🥰🥰

[@Alex.videos]

🇪🇸 Muy buen video!!! Gracias!!! ARIGATÔ GOZAIMASU

[@arzuerdogdu8205]

Göbek eritme egzersizleri gösterir misiniz teşekkürler

[@Валентинка-г5д]

Спасибо большое!

[@MEEMEE-xo6qq]

Thank you so much

[@catherinebonanno6545]

Beautiful shape and love the attire. Will be trying this. Very important. Thank u

[@ТатьянаТвердова-ы6д]

Показывают гимнастику красивых девушек , у которых здоровые и красивые позвоночники ...

[@jeromuyrman1661]

Ну, ничего, лет ч/з 30 они уже не будут такими молодыми, но, возможно, останутся здоровыми при условии регулярной гимнастики.

[@koobiez7145]

this is very straightforward useful

[@ГенералБарнаки]

Упражнения кажутся простыми, но это глубокое заблуждение. Пока все повторила 10 потов сошло.😊

[@magalynorabuena5104]

Muchas gracias me encanto

[@tommyfournier7028]

Thank! I will try those exercice for couple week to see benefit and came back...

[@yuukasagawa5483]

Thank You !I'm glad that you felt the effect! I look forward to working with you

[@АндрейПотапов-ы7ю]

Благодарю.

[@tenderness8464]

Bonjour merci pour cette vidéo, ça fait longtemps que je l'attendais. Bonne continuation et bon week-end

[@andjaskurteska5217]

Thank you

[@slavicapiperski3331]

Thank you 😊

[@liagoncalvesramosdasdores4302]

Quero fazer estes exercícios depois agora estou no trabalho

[@AruZhan-pw5fw]

I'm starting today😊 hopefuly my neck hump will disappear 13.12.23 done✅️

[@gracielasilva2504]

Gracias por compartir tu disciplina ❤

[@jingchen8928]

Thank you for your help me

[@alquileresyamila]

Que ejercicios recomendarías para corregir una rectificación cervical ??

[@donpablo8270]

Yuka the best ♥️♥️🇵🇱🇵🇱🇵🇱💥💥💥💥

[@allthingsmagical555]

Thank you ❤️❤️❤️❤️❤️

[@sabrina1592]

Grazie ......molto pratico 😘👍🏾

[@anahianahi348]

Solo espero que estos ejercicios me ayuden porque cada vez voy peor con mi postura y me a traído mucho dolores horribles

[@madamekitsune1]

Que tal vas?

[@skamyla341]

Como vas?

[@anahianahi348]

Hasta ahorita no he visto un cambio, talvez sea porque hay dias en los que no los realizo debido al tiempo

[@anahianahi348]

Pero en verdd estos ejercicios te reducen los dolores musculares y las tensiones

[@maluuwillamson2999]

Excellent exercise 👏👏👏😁

[@Noor.kurdii]

شكرا جزيلا انت تقدمين الفائدة باسلوب بسيط يمكن تطبيقه بكل سهولة ، هذا ما كنت ابحث عنه ، شكرا لك ثانية

[@E.p.Sailing]

I giapponesi hanno una pelle meravigliosa

[@wagnercincar7221]

Estou fazendo estes exercícios. Obrigado!

[@petsila]

Love the big giant "DONE" at the end of the video, it feels good to have accomplished a little something :)

[@izmirlitekin9981]

Very nice👏

[@chrismoran9517]

Thank you 🙏 love ❤️

[@ashikaganga3533]

Thanks

[@juelzanthony1168]

Thank you...

[@Chutoriaru]

肩こりが減った気がする。インドネシアからよろしく

[@hiyasbeautytips5833]

Nice video

[@svetlanakostina8021]

Thank you so much, this exercise does help a lot👍

[@zhilahaghbin4766]

Thanks yuuka, amazing

[@polianasantos3471]

Mudar a alimentação dela Mto carboidrato Vitamina D ela é ideal

[@tatianaseyfullina8022]

Привет из Греции!

[@Наталья-р8в7я]

Спасибо!

[@gordanav.4529]

Thank you very much i love your videos 🙆‍♀🙏🏻🌸🌿🌺

[@marklind3033]

I am an exercise professional, but I love that you put this together for people to just follow along. Just 8 minutes!

[@Maximizeyourspirtlvl]

My shoulders burn just watching ❤❤❤

[@remzieuruci7886]

Bravo juki

[@multimelmusic]

Thank you for this great content

[@gisoofa1505]

excitinggggg and wooooonderfull exercise.

[@ManjeetKaur-dz4us]

Excellent. Thanks. 🙏🙏🙏🙏🙏

[@evelinharmannfan7191]

Easy to understand, fun to follow allong. No silly chitchat.🌼😊

[@jubarbongoncalves231]

Agradeço 🇧🇷🙏

[@paolabg1185]

Dios mío amo ha esta mujer, lo hace ver fácil TT pero es mi esperanza…Love yourself.

[@zohrehsamani]

You are the best 😍😍😍😍😍such a wonderful vie does, thank you soooo much🌷🌷🌷🌷

[@idkwhattowrite13]

Can anyone please tell me if this works?😭😭

[@umitasan8469]

Спасибо

[@raysareyes7745]

Muy bueno, yo hago algunos de ellos, pero ahora lo voy a integrar los demás, sufro de vértigo, tengo dolor en el cuello, hombros, brazos, gracias 🙏 por su sugerencias para esta condición de salud, bendiciones 🌌🌍👍🙌🙌🙌

[@luismeruem7245]

Has notado buenos resultados?

[@luciacatarina7308]

Adorei pois tenho problema de cervical.

[@aminkhan-xl8hk]

Amazing

[@ЛарисаТруфанова-г9р]

А как это связано с худым лицом?

[@ЛюбаваКынина]

Красиво👍

[@oanapopescu6640]

Danke!!!!!

[@ВашаКати]

Скажите, а что тоже нужно выполнять в медленном темпе?

[@mirodan3446]

Спасибо❤

[@bushra84]

How long will it take?

[@SAMSUNGTGt]

Day 1: ✅️

[@turcatsmrmeow7505]

Благодарю !

[@jubileemillennial9771]

Did it and feel better

[@samodhadesilva8907]

Is this ok with neck cervical problems ?i have lost curvical and got direct posture of of neck? Suffering bad neck and head pain with tiniitus and vertigo..sleepy mood..

[@Çocuktokaaksesuar]

Merhaba.Boyun kamburu videolarınız duruş bozukluğuna da iyi gelir mi

[@قمر-و6غ2ب]

مَشَـــڪُوُرةْ خيه 🇮🇶

[@فديتجهالي-خ9ف]

يعني تحدب يروح

[@陈浩-w2y]

太好了，做完很舒服，谢谢🙏