How To Fix Lower Back Posture

[@Hanma420]

I don’t want your likes I’m just helping 👌 4:23 5:46 9:39

[@toneandtighten]

Thanks for helping others out!

[@bakastep3107]

Definitely gets to the point. Though I have to say the time he took to really explain why the anterior posture is happening is greatly appreciated.

[@Nokdu.]

@@bakastep3107 indeed.

[@marwanabual-rub2868]

@@Nokdu. thorfinn!!

[@salihsenova2138]

Oh no you will get that like whether you like or not.

[@sarah-tv1fh]

4:52 lunges - keep spine straight - 3x holding 20 secs on each leg 6:18 hip thrusts 3 sets of 20 6:30 one leg hip thrusts 3 sets of 10 8:22 one leg 20x 8:55 flutter kicks - keep back flat 20x 10:28 lunges - hip flexor stretch - can use dumbbells - use glutes to pull out of the stretch *back should not be off the mat - keep your back flat

[@toneandtighten]

Thanks for helping others out, sarah!

[@08_it_aditkumar15]

@@toneandtighten Hello sir Just wanted to ask whether apt can effect your height or not. Please reply 🙏🏻

[@Vhhbcc]

Impressive

[@Mei-..]

Ty

[@abinashpanda2831]

May lord bless you, Sarah. KZbin comment section never disappoints me.

[@fiza1079]

It's so cool like even after 3 years he is replying to everyone

[@toneandtighten]

Absolutely! I love hearing from everyone!

[@jment8149]

@@toneandtighten that's make u a good youtuber ❤️❤️

[@KingKong-od8nn]

@@toneandtighten Subscribed

[@anter0o]

The reason why I'm here doing these exercises is not due to pain, it's because of the way my posture looks and especially since it makes the gains I've been making in the gym look significantly worse. Thanks man, did these exercises for first time and I feel so good, so fresh haha. Especially large lunges and the lower ab exercise did some magic😃

[@nemo_xs3200]

for real, As my back and ass are growing the arch inwards and from my belly just kwep increasing MAN, WHY DIDN'T NO ONE TELL ME

[@areyoubroke1838]

How long until you started seeing an actual difference?

[@areyoubroke1838]

And how often did you do these

[@bigboicreme]

How long?

[@gozinator_btw]

How long did I take

[@Kannolias]

This actually helped my confidence in some ways... i thought i was fat until i realized it's just my spine curve

[@toneandtighten]

Great! Confidence is what it is all about!

[@muaaz6124]

How long have you been doing these exercises to see results?

[@Mymanzzzs]

how long did it took for results?

[@santicheeks1106]

Yeah when I lift my butt up I look skinnier

[@daisyquake9751]

Omg same im literally slim now

[@UmarAlFarooq]

One thing this doc mentions which is VERY important is that when you're doing your stretches, MAKE SURE you're not going into the pelvic tilt which is what your body is wanting to do from all this time of bad posture. When you stretch, keep your core tight and get into a posterior pelivc position while stretching. That was a GREAT tip doc. I've stretched many times and didn't notice that's what I was doing. Doing it the right way makes a huge difference.

[@toneandtighten]

Umar - you are exactly right! Thanks so much for sharing - I appreciate it. Have a good day.

[@UNCGradUNC]

Well he does explain that at 4:45 or so. Completely agree with you though.

[@vacationbonerschool]

@@UNCGradUNC "One thing this doc mentions"... he didn't say that it wasn't explained. He's just emphasising it in the comment, because some people might've overlooked how important this point is.

[@prince_sach50]

You should feel like your abs are sucking in when doing these exercises

[@lovetofly32]

Mine is so bad and certain muscles are so weak I cant get my pelvis to even rotate into the normal correct position.

[@rosi1016555]

I could kiss you right now. I always had my belly stick out, making me look pregnant because of the way my back was arched. doing the first stretch immediately took away my back pain! thank you!

[@toneandtighten]

I'm stoked it helped you, Anthony! No kiss necessary. Thanks for commenting!

[@Mini-rt8bm]

Tone and Tighten "no kiss necessary " lmao

[@phillyflytee9849]

Anthony Rosi Exactly same with me..

[@MK_4559]

No homo

[@marcohernandez4998]

"No kiss necessary" Lmfao

[@mnyaaa]

Why doesn’t school teach us how to correct posture problems they give us? 😔 thanks for helping us Mr Beckstrand!

[@toneandtighten]

You are welcome! I am glad you found this helpful!

[@shallter455]

They do tell us to sit properly but we really don't listen at all honestly

[@fashionovawigs]

@@shallter455 they tell us but don't teach us how to

[@BeanOnTheFlipside]

@@fashionovawigs...

[@fashionovawigs]

@@BeanOnTheFlipside what

[@susanbelcher2168]

I’ve had this back for years and have been in pain for a while now. I just did all of these exercises and my pain has seriously gone and even my back seems to be a little straighter! My flexors must of been super tight. Thank you so much for this I will be doing these every day from now on! 💗🙌🏼

[@toneandtighten]

You are welcome, Susan! I am so glad this video has helped you!

[@user-sh8nf2tp7h]

hey Susan. it's my first time watching this and I suffer chronic back pain. did his exercises really eliminate your lower back pain?

[@medusaslair]

*must HAVE been

[@krasimirstoyanov7393]

is your back normal now?

[@Duduletanke]

I have had this lower back pain for about a year and months, i could bend or lift things from the ground and I'm confident to say after following all of these exercises the pain is gone. Thank you Mr💃🙏

[@toneandtighten]

Oh, I am so glad to hear that! Thanks for sharing!

[@mrjosh992]

Just wondering how long before you saw a difference I have started to get back pain and looking for exercises to help me.

[@Duduletanke]

@@mrjosh992 two weeks I saw the difference, I can promise you if you do them for two weeks everyday you will see the difference. Goodluck

[@mrjosh992]

@Dudu Letanke thank you for the response. I have just joined a local gym that does classes, and I will go do the ones that help with posture and lower back. Hopefully, that helps me, too. I do have bad shoulders, so i can also start working on them with my membership

[@YTBeliveInGod]

@@mrjosh992how has it been ? Please respond

[@MoneyForFun255]

Thank you so much school for this posture and suffering.

[@Xi1nnn]

Exactly it makes me so less confident

[@Jbell44]

Hello Bruce Lee I really like you Bruce Lee your a very cool guy Bruce Lee, sad you died tho Bruce Lee

[@rslwannabe9475]

IM forced to fix it. If i don't fix this its going to make pitching nearly impossible or impossible.

[@rachelmoten2424]

Wow. Ive had horrible lower back posture my whole life... this video changed everything.. thank you.

[@toneandtighten]

So glad to hear you found this helpful, Rachel!

[@yarkieee]

Thank you so much man. I really didn’t realize how uneven my body’s muscles were until recently.

[@toneandtighten]

Happy to help!

[@clashdevil2925]

He literally explained in the best way possible the best explanation I've ever seen on youtube

[@toneandtighten]

Thanks so much! I appreciate that!

[@clashdevil2925]

@@toneandtightenwelcome and thanks for the reply

[@josefk-g5u]

Thank you so much!!! I’m 33 and my doctor warned me if I don’t start dealing with this now, I’ll struggle with mobility as early as when I reach my 60s. I’ll follow these instructions every day

[@toneandtighten]

You are welcome! I hope you find it helpful!

[@Askjeffwilliams]

good job my friend ....we really appreciate your work.

[@toneandtighten]

Thank you, Ask Jeff Williams! I appreciate your support!

[@steadz020]

Hmmmmm

[@shivaraama]

thanks

[@Paradoxary]

Good work friend

[@kaw8466]

@@toneandtighten 2l7hppooohhohophh

[@Rosethegamer89]

I've had this for as long as I can remember I thought it was just my shape lol

[@toneandtighten]

I hope this video helps you fix it!

[@sidhu3416]

Will try all the things u mentioned.. hope i fix my tilt

[@khursheedahmed666]

😂😂

[@GastricIssuesFartman]

Same!

[@mohammedanik8835]

Me too😅

[@jaylenjames364]

Workout your abs and booty. I got about 1 inch taller and my back pain decrease. It took me 3 months of working out for basically every day. I'm still working out right now.

[@playerunknown12396]

does doing leg workout help posture?

[@jaylenjames364]

@@playerunknown12396 alot of legs workouts are going to workout other areas. So sure. Make sure to really target the abs. Modern humans sit down for hours. Which make our abs weak and low back tight. Working out the abs will bring some balance back your posture.

[@playerunknown12396]

@@jaylenjames364 Okay I will train abs more. But I wanted to ask about deadlift exercise that while performing deadlift my back curves inwardly . so i wanted to know that if its correct or the back should be exactly flat.

[@jaylenjames364]

@@playerunknown12396 squeeze your glutes or abs to get your pelvic in the right position. Lay on the ground... if there's a "big" gap between the floor and your back.... put your knees up... your pelvic should be positioned like that. We have a natural curve in our spine but it shouldn't be curved like an Instagram model (lol). Get your pelvic in position and do deadlifts. Deadlifts are good for glutes. * Stretch out legs (quads and hip flexors) and low back * get stronger abs and glutes

[@playerunknown12396]

@@jaylenjames364 thank you man i tried it and it helped me better .

[@wesleyreeder5173]

Ever since my motorcycle crash 6 months ago my back hasn't been the same. This video definitely saves me from a world of pain! Thank you !!

[@toneandtighten]

I am so glad to hear that! You are welcome and thanks for commenting!

[@michaelbrathwaite7019]

Really well explained and demonstrated. This is going to be my daily routine. Thank you.

[@toneandtighten]

You're so welcome, Michael! I hope you find this routine effective and thanks for commenting!

[@alyssarufo7427]

How many reps each stretching u do?

[@eksh0e]

Any updates?

[@kristinaflorez8729]

I’ve had this problem for so long and went to chiropractors and PT and this was the only thing that provided immediate relief. Thank you for this video!!

[@toneandtighten]

You are welcome! I am so glad it helped!

[@111crazymofo111]

Nice that you take the time to reply to comments.

[@toneandtighten]

It's a lot of work, 111crazymofo111, but I enjoy helping people! Thanks for commenting!

[@renedescartes6057]

Loads.of.thanks from india...5 doctors failed to diagnose my problem...this is exactly my problem... U r awesome...🙏

[@toneandtighten]

You are very welcome! I hope you find this routine effective.

[@demario2005]

Tbh these are actually helping I walk with much ease and my posture feels more relaxed

[@toneandtighten]

I am so glad to hear that! Thank you for sharing!

[@1chillychang]

i couldn’t figure out why i’ve always been skinny but always had a protruding tummy and realized how far forward my lower back pushes forward. i hope i can fix it

[@toneandtighten]

I hope this video helps you, Miranda!

[@brookejohnson8289]

Does it work??

[@charlenenwabineli5940]

This is just what I needed! I started seeing a physio therapist today for this very same issue and thrilled to see that exercises she recommended are very consistent with yours. I’m going to implement these techniques at home twice a day. Look forward to being ‘fixed’.🙂

[@toneandtighten]

Charlie - awesome! I am glad that you are seeing a PT! I hope that it helps soon. Thanks for watching and leaving a comment. Best of luck to you!

[@willysolomon6943]

What are the results

[@kassuking5086]

Results?

[@JorgeGutierrez-sl2lz]

What pains did you have?

[@racchankd3433]

Thanks for explaining why the anterior pelvic happens in a very logical way. I wouldn’t do the exercise if I don’t understand why I need to target those muscle groups! Thanks a lot !

[@toneandtighten]

You bet and thanks for commenting!

[@luvfrmquinni]

Since I was 8 I've been told that I walk weird. I'm not really the type of person to be insecure but it's gotten to the point where I'm literally terrified to walk in front of people and go out of my way to avoid it. When a close friend of mine explained to me how I walk instead of just calling it weird, I thought that I needed to fix my upper body posture and was devastated when it made me look worse but today I realised that my shoulders look stiff and rigid because of the weird arch in my back, not because I'm ovely tense or need to relax. I've been doing shoulder exercises for years trying to release the tension that everyone said they could see even though I couldn't feel it but all I had to do was push my pelvis forward and I finally look normal!! Thank you so so much for this video TwT

[@toneandtighten]

You are welcome! I am glad you are seeing an improvement!

[@Alien-kk9vx]

You are an angel!!!!! My back has been hurting so bad. Thank you sm!!!!

[@Aliensinyourarea]

Fr!

[@toneandtighten]

My pleasure! So glad it helped!

[@sydnerxx]

Thank you for this video. I'm 26 and suffer with this. Used to have a desk job, and now I'm on my feet all the time. I have seen a chiro for this, but it's nice having a video to look back on and with different exercises to try. 😌

[@toneandtighten]

You are very welcome, The Ghost! I hope you find it helpful!

[@MsReader111]

Just tried out the exercises and I have no back pain for the first time in days! I’ve been trying to consciously keep my spine neutral but it only worked for a while, but after doing the exercises, my spine is significantly straighter and the pain gone!!! Thank you so much for making this video!

[@toneandtighten]

Great to hear and you are welcome!

[@thisisme3241]

Wow, I've watched a load of videos to fix this, you explain it really really simply. Thank you.

[@toneandtighten]

You're very welcome, Sadaf Taqvi! I hope they help you! Thanks for commenting.

[@MUSPAPA711]

Respects he sat in his chair for hours to demonstrate what the pelvic tilt looks like

[@duggy3397]

Nah he just leaned his pelvis forward...

[@KorTrinity]

This is what I've been looking for after all the online searches. Had lower back pain for over a year. I thought it was my mattress or chair. Replaced them both but didn't help. It was all the constant sitting like you said and me thinking that overarching my lower back is a good sitting posture that caused the pain. This video helped me a lot. Thank you.

[@toneandtighten]

I am happy to hear that! You are welcome and thanks for sharing!

[@micaelaali6356]

you dont know you just changed my life. I appreciate this and all of your videos.

[@toneandtighten]

Thank you so much, Micaela! I appreciate your support!

[@akshatgangwar7759]

LIKED AND SUBBED!!!! in like my 4th grade, teachers told Me to Sit straight on the chair in school, I was EXTREMELY obedient, I thought it's the "good posture". I sat straight up, even pushing my back in while sitting, I thought all my class students are not obedient to the teacher . I had back pain since years, I'm a highschooler right now. I read my dad's biomechanics book and orthopedic book because I love to study (he's a physiotherapist) I noticed something is not quite right, I always knew it, but never bothered. I even got a red belt in taekwondo, fully stretched like a elastic. But everytime I did laying down exercises, my lumbar back was off the ground. But finally I one day I got a video recommend by another KZbinr on this issue but somehow I still didn't think it was with me. Today, after going to the gym, I got this in my feed and all those problems struck me, because I had just done exercises laying down. Then I realized, it's this thing all these years. Thanks mate, I don't know, this was like fate making me watch this vid. Thank You very much. Have a great day! Holy cow I am watching the rest of the vid, and 8:56 is the exact moment my back started to hurt in taekwondo. WOW, I ACTUALLY TRIED TO KEEP MY BACK ON THE GROUND JUST LIKE IN THE VIDEO, I feel like a stupid genius, I tried to fix it but ignored it, I'm really a bruh moment. LoL

[@arbazkhan7035]

Not the hero we deserve,but the hero we need.

[@toneandtighten]

You are too kind! Thank you!

[@Duduletanke]

I have been having lower back pain for a year now and I have seen biokineticist and she advised to to these stretches, I hope I come back with good news in 8 weeks to 6 months.

[@toneandtighten]

Best of luck! I hope this helps!

[@rachelshrout4449]

Had serious back pain couldn’t stand straight at all, I watched a few other videos, they didn’t work but this one actually worked

[@toneandtighten]

Great news, Rachel! Thank you for sharing!

[@paulwainwright393]

You sir, are a life saver!

[@toneandtighten]

Oh stop, Paul. You're far too kind... 😉 I hope this helps you out! Good luck!

[@tangankucingg]

Paul Wainwright So after 1 year, did it work? How did it go ?

[@paulwainwright393]

@@tangankucingg definitely! I still have times when it flares up through no fault of my own, but I've Incorporated this into my morning routine and it's made the world of a difference. The rest of me is falling apart but at least my back is good 😊

[@tangankucingg]

Paul Wainwright Wow 👏May i know how long did it took? I want to set a goal 😊

[@paulwainwright393]

@@tangankucingg 6-8 weeks I started to notice a difference. My hamstrings didn't feel as tight and my hips flexer was much looser. My alignment started to feel better and lower back wasn't as tired by the end of the day. Every morning it was back to beginning for a longer period. About the 4 month period I added some additional core exercises and started to notice my running alignment was better and casing less pressure in other areas. You have to make it part of your routine, other wise everything just goes back to how you started. I do my exercises while the coffee is brewing in the morning, if Im running late I steal a meeting room in the office and quickly do 10min of work. Look stupid the first time but I'm comfortable for the rest of the day 👌. Good luck!!!

[@Prakido]

Mine is so bad that when i lie down there's a huge gap between my back and the ground.

[@toneandtighten]

These will help, Sadie! Also, do you have a foam roller at home? If so these will blow your mind: kzbin.info/www/bejne/bqDXhZeJaqmbe5Y Good luck!

[@billymatthews4150]

Do you have a protruding or fat stomach ?

[@nichonarpeters653]

I have the same issue.

[@billymatthews4150]

Nichonar Peters do you have a fat stomach ?

[@nichonarpeters653]

@@billymatthews4150 No, just poor posture.

[@nicolasr6670]

For the past year my back has hurt so much when I sleep that I would wake up with back pain and couldn’t go back to sleep ! Thank you . I will work on these areas every morning and night

[@toneandtighten]

You are welcome! I hope this video helps and thanks for commenting!

[@SleepyAkira1]

During my teens years i was always a bit chubby. I've lost a lot of weight recently and it's clear the damage and fatigue your body absorbs over time from carrying all that weight. The change is gradual and you grow into it so you don't really notice it. I've been trying to correct my posture simply by consciously keeping it straight but after a day or two it's getting painful and it's at that point where you realise how fragile your body is if you don't take care of it. I initially thought that spinal decompression exercises would relieve some pain and it did to some extent but I knew I needed to correct the core issue. I've just done the hip flexor warm up and one set each of phase 1 and what a difference I can instantly feel. I've been gaining muscle on the top of my abs but only the top and now it makes so much sense why. Thanks so much for this video. Much love ❤️

[@toneandtighten]

You are so welcome, Eric! I am so glad to hear you are already feeling better! Thanks for sharing!

[@daisyquake9751]

Same im still tryna lose weight and i see what you mean carrying that weight does have an affect and ive been doing one of his exercises and I already lost back pain like ive only gotten this weight because i have like a type of thyroid that helps me gain weight and i have very low metabolism so yeah and i go to the gym so it is helpful

[@Saint4y]

@@daisyquake9751which one?

[@thefaster5237]

Man, I needed this info 34 years ago, but grateful to have it now! Thank you!

[@toneandtighten]

Better late than never, right?! Thanks for your support and leaving a comment. Have a great day!

[@mako.shark15]

*Workouts* 4:22: Tall Kneeling Hip Flexor Stretch 5:47: Bridge 9:36: Lunge

[@toneandtighten]

Thanks for helping others out!

[@qwjk1]

Thx

[@lucasameks7926]

Hi, I have recently returned to exercise and I noticed that I have a problem with the lower back, I could not lay my lower back flat, it was most felt when I was straightening my legs while lying down, a curve immediately appeared. I found this video and said, "ok I'll try". So before the main exercises, I did this exercise set as part of my warm-up. I then lay down on the ground, straightened my legs, and immediately on the first attempt I was able to lay my entire back, along with my lower part, flat on the floor. For me as an amateur it was a complete surprise, I figured I would have to wait a few months for the effect, but no, right away the first time. Thank you very much for these exercises and the video. It helped me a lot.

[@toneandtighten]

You are welcome, Lucas! I am so glad this video was helpful and thanks for sharing.

[@Arthurnijssen]

I have had this for years but I didn’t know what it was

[@toneandtighten]

I don't know a name - I hope that this video helps! Best of luck to you! Thanks for watching and leaving a comment.

[@adityamaanas9470]

Anterior Pelvic Tilt I think

[@karmi7994]

@@toneandtighten i always thought i was fat and everyone topd me itz beacuse ur fat

[@sachinsinha5579]

Its lordosis

[@SomarcoSSJDieyoung]

@Eat your cereal remember me?😉😜

[@AlexHuneycutt]

This is great information. Thank you for concisely explaining and demonstrating what creates the issue, and how to best fix the issue. I know my way around the gym, but my time at work has really done a number on my posture. I thought juwst working out in general would help out, but clearly I need to focus on the parts that contribute to the negative effect.

[@toneandtighten]

My pleasure, Alex! Thank you for your kind comment. I hope these help you out! Good luck!

[@katherineheufel6953]

I have this posture and it makes perfect sense now. 13 good size babies in 23 yrs have left me with tummy muscle separation. I'm working on my tummy daily doing your 21 days challenge exercises and now will add the lunges to the mix. Thank you for all you do.

[@toneandtighten]

You are welcome, Katherine!

[@Djellowman]

13 kids, really?

[@extremehicker]

No doctor could help me out before this and this youtube video is what i needed 6 years ago.

[@toneandtighten]

Oh, I am so glad you found this helpful! Thank you for sharing!

[@elizabethjerimie1245]

Omg 😭😭😭 I've been struggling most of my 30+ yrs because of this! Thank you so much!!! I cant wait to start these exercises! I've recently started working out and there are some exercises that are too pain or just impossible because of how severe my back arch is, not to mention how unflattering certain outfits look because of my stomach sticking out!. Now I know that it's not "just the way your body is" and it can be corrected! 🙌🏽 thank you thank you thank you!!!

[@toneandtighten]

You are so welcome, Elizabeth! I hope you see the results you have wanted!

[@zesty6006]

So ? How did it go ?

[@hafiz7581]

How much time do we need to fix this???

[@mr.awesome4184]

Howd it go

[@ManLikeEddy]

man i would love to be your patient because doing this on your own is really hard

[@celiacl3844]

I've went to so many doctors ever since I was young for my lower back pain and I even did an x-ray but they all said my back is fine, till I started to get so Many injuries in my hamstrings over and over again and not knowing why, I did so many research and I finally know that it's all due to the weakness and imbalances in my body, I putt all my upper body weight on my lower back and it is quite noticeable that my spine is curved, my whole posture is very bad even my shoulders are curved forward and so is my neck . It bothers me so much that no doctor noticed or cared enough to tell me to go and fix my posture even tho it's clearly very bad 🤦🏽‍♀️ thank god for people like you that post informative content to help us know and fix the root of the problem, your efforts are appreciated 🙏🏽🙏🏽

[@toneandtighten]

I am sorry for your bad experience. I hope these exercises continue to help you and thanks for sharing your story!

[@devvgraphics]

Thanks dude I recognize the professionalism. I'm happy to try these and prevent problems evolving

[@toneandtighten]

You are welcome! I hope they help you out!

[@ilpacca]

Exhaustive yet concise, clear explanation pleasantly delivered, and preempting possible difficulties or misunderstandings. Just a great, useful video. Thanks.

[@toneandtighten]

What a kind and well-thought-out comment, ilpacca! I appreciate your succinct yet laudable compliments. Thank you!

[@kayleawilson]

No one has ever shown me these stretches this way and it has been super helpful! It’s amazing that I do all these ab workouts and my back feels better than before

[@toneandtighten]

Wonderful news, Kaylea Wilson! I am glad you are finding these helpful.

[@robertgillingwater]

Yep tried them. - really useful.. Suggest more exercises for that down time on business trips

[@Alkize06]

This guy is the goat he replies to almost every comment

[@toneandtighten]

You are so kind! I appreciate each and every comment!

[@georgiaarrow8605]

I’ve had extreme lower back pain do to my curved back and it’s been like this since the second maybe first grade and this was so helpful, thank you 😊

[@toneandtighten]

You are welcome, Georgia! I am so glad you found this video helpful and thanks for sharing!

[@GQ1123ja]

Im having the same issues, any other advice to get rid of it

[@norajohnson2841]

Ive had this problem dramatically sense I can remember and have had such painful lower back pain all though young to my 20s. This is a wonderful video and I really appreciate it. Will start to do these everyday!

[@toneandtighten]

Thank you so much, Nora Johnson! I hope you find these helpful!

[@Deino6000]

update?

[@hennagal7360]

Excellent video 👍🏻 I wish so much i had known this info 20 years ago - makes so much sense - sharing this one !

[@toneandtighten]

So glad you like it, Henna Gal! I hope they help you! Thanks for commenting.

[@drewhaas23]

Man I can not tell you how helpful this video was. Thank you so much.

[@toneandtighten]

You're welcome! I am so happy to hear it was helpful!

[@Schweby]

This video was very well done, if your other videos are just as well put together you have earned yourself a new subscriber!

[@toneandtighten]

S Schweb- Thank you so much! I will try to keep making videos that will help you out! Thanks for subscribing - it means a lot!

[@YogaDana8]

This was extremely helpful for me. I do a lot of yoga but have been struggling w my low back. your explanation on how to get flat back first was so helpful. Going to be doing these exercises!!

[@toneandtighten]

Glad it was helpful! Thank you for sharing!

[@optimisticguyzz]

thanks doc this is my problem from last many years

[@toneandtighten]

You're very welcome, horror nepal! I hope they help you! Thanks for commenting.

[@emmastone8225]

YOU ARE WAY TOO GOOD AT EXPLAINING THINGS EASILY! KEEP GOING!

[@toneandtighten]

Thanks, will do!

[@averycullins9658]

I’m 25 and realized I’ve been standing/walking wrong my whole life

[@toneandtighten]

I hope this video helps improve your posture, Avery!

[@icecreammachine7636]

At this point I dont know if Im breathing or blinking right

[@achilloste6265]

did these exercises fix it for you

[@jntjnt4034]

@@icecreammachine7636 I learned I’m chewing and eating wrong lmao

[@BigPPwhofckedyourmomWoW]

@@icecreammachine7636 wait i can see 😮

[@braydonnix5458]

If I do these stretches consistently every day, how long do you suppose it takes to fix an anterior pelvic tilt? Also thank you sm, I’ve used your videos a lot and they always help me the most out of anyone on KZbin

[@toneandtighten]

You are welcome, Braydon! With consistency, you could see results in 8 weeks- 6 months!

[@kunal30207]

@@toneandtighten wait what

[@ultraslayer9255]

@@kunal30207 2-6 months

[@Occultus947]

@@kunal30207 Real change takes time ;)

[@alextube000]

What do you mean “wait what?” Do you expect magic within a day, do you?

[@RisoCuhh]

Thank you so much I’ve been called out so many times about how I walk like a “girl” but all it was was the curve in my lower back and it always hurt me confidence wise now I can finally try to change it

[@toneandtighten]

You are welcome! I hope you find these exercises effective!

[@jeremytaeza77]

Holy canoli, I was wondering why my stomach was hanging out a lot, I looked in the mirror, and found out I have an anterior pelvic tilt. Your workouts helped my lower back posture ten fold and now I walk without my stomach hanging out. Mahalo nui 😁🤙

[@uniqnjun1078]

Oh woww so these exercises work? How long did u have to do these exercises until u see a change btw? I have anterior pelvic tilt as well and i rly wanna get it fixed :(

[@toneandtighten]

Wonderful, Jeremy! I am so glad these are helping!

[@jcm5721]

This is great! I'd love to see a combined one for fixing posture that is tailored for diastasic recti and sacroiliac joint pain :)

[@toneandtighten]

Thank you for the suggestion, J CM!

[@luv.sar1y4h]

I have a back like that and have been having lower back pain.. Thank you ❤

[@toneandtighten]

You are welcome! I hope this helps relieve your pain!

[@avianivy0775]

I say “my back huuuuurts” so often. I’ve had this since I was born.

[@toneandtighten]

Sorry to hear that! Hope you feel better soon!

[@quintenleonard5166]

Sameeee i thought it was normal...17 years later I realized

[@makenna8454]

Idk how long I have had it but wouldn’t be surprised for I’ve had it since I was kinda born

[@micaiah5257]

@@quintenleonard5166 happy 18th birthday sry it’s late bro 🤣

[@danthomas8431]

Great job. I had recently moved from calisthenics to a stint of weight lifting and my back began arching over time. Hadn't realized how many of these exercises I was doing with the calisthenics. Keep up the great work.

[@toneandtighten]

Thanks so much, Dan! I am glad you found this helpful!

[@fr0sty287]

Girls on instagram do be watching this in reverse

[@stevenharwood4094]

Love your videos! They’re really making a difference in my mobility. Do you have any content on how to correct (or lessen) flat back syndrome?? Thanks!

[@noirberries]

Thank you!! Finally an answer to all my lower back pain and the prego belly look. So how many days does it take to correct the posture? should I also be trying to stand or sit differently as well?

[@mohammadnadeem7404]

I am from India 🇮🇳 loved your way of explaining each and every point...

[@toneandtighten]

Thanks so much! I hope these exercises help you!

[@DonMr-Sir]

I thought I was thicc this whole time.. smh there goes my confidence

[@issamike4230]

No you're just gay

[@DonMr-Sir]

@@issamike4230 yes daddy

[@aud9339]

Mr. Sir lmao

[@issamike4230]

@@DonMr-Sir sus

[@509hunter9]

Wtf is this😂

[@amiwe7367]

I don't even know _how_ my posture is wrong at this point, I just know it's wrong lol

[@erickgarciaft244]

I can’t even look at myself without a shirt

[@saltyc165]

That hits home bro

[@geeveinzgaming8815]

Same

[@duckmeat4674]

It's been a year, fixed that issue yet?

[@geeveinzgaming8815]

@@duckmeat4674 not bro

[@geeveinzgaming8815]

@@duckmeat4674 fixed urs ?

[@mdharunarrashid657]

I blame school for this

[@ikmal63h17]

Lol same now I'm in university learn to fix my posture

[@محمدفرقانبنألطاف]

Same here bro😕

[@Tokmurok]

Sit on the floor if you can, just tell your teacher the truth. "Medical reasons." 😆

[@mTrader1]

True

[@mTrader1]

@@Tokmurok lol

[@georgevlad8686]

I thank you good sir. Thank you for making me realise why my posture was so unusual. I hope you and the others who see this post have an amazing year.

[@toneandtighten]

You bet! I hope these help and thanks for commenting!

[@junglejarred6366]

Thank you! Been suffering with this for some time now

[@toneandtighten]

atOM X - You are welcome! I am glad that you found the video helpful. Best of luck to you!!

[@robertgillingwater]

Very helpful exercises when away on business and stuck in a hotel with no gym, thanks

[@toneandtighten]

Great point, Rob! You can definitely do these anywhere. Thanks for sharing your experience and good luck with your back.

[@thelegend-gr9463]

4:21 for the exercises

[@toneandtighten]

Thanks for helping others out!

[@Whyd.elevation]

One second off smh🤦

[@allthingstoallmen8912]

Thank you!!! Dude goes on and on and on! Just get into the workouts ffs

[@hamyjamy1]

This video is helpful. Been working on a desk and barely got anytime to physical activity for the last 10+ years which really messed up my lower back posture. This video is a good start to fix it.

[@toneandtighten]

I am glad you are finding this helpful and thanks for sharing!

[@cormacoloughlin2090]

I am going to do these exercises for the next few weeks and i will keep you all updated Day 1: went well, don't think i will see progress until about week 2.

[@toneandtighten]

It will take some time but keep doing these exercises consistently and you will! Thanks for sharing your progress!

[@Kutomi1]

bruh where's yo progress? It's already been a week. Is it any better?

[@cormacoloughlin2090]

Kutomi1 it has gotten a good bit better but still slight curve in back

[@cormacoloughlin2090]

Kutomi1 I am also doing the RKC plank and that is key to seeing progress

[@Kutomi1]

@@cormacoloughlin2090 ye that's just 'bout what I expected in 1 week. Good luck with continuing these exercises, I'm about to start doing it too, so I was just curious how much time it would take and stuff like that.

[@covid546]

Hi. I am 15 years old now. and a have this problem, my question is: if I do these exercises regularly can I fix it at least 80%. OMG. My mother was always saying me that: sit in the right position. keep it straight!!!. I did not listen to her. OHHHHHH NOOOO. I AM A DUMB KID.

[@rxstrikers2249]

We both have similarity.cause I am also facing the same problem. But the thing is we learn from our mistakes. That's what it matters. So fix your posture and do it right if you wan want to take responsibility of your mistake

[@nazmeenayeerzarah9821]

OMG SAME😭

[@inayatmujawar7617]

Omg same😥😥

[@thedragon4413]

im 15 years old and i have this problem Who can help me fix it?

[@tini777]

@@thedragon4413 what do you mean who can help you fix it .. that's literally what the video is about

[@mhelen2810]

Great explanation ! Fantastic stretches and strengthening exercises. Thanks Doc!

[@toneandtighten]

You are welcome! I hope you find this helpful!

[@haydens2831]

Spot on exactly what my problem is i was a truck driver over the years 12hrs a day always sittting even after work i was sitting and back pain and bad tilt thank you ill work on those excersises.

[@toneandtighten]

You are welcome, Hayden S! I hope these exercises help you out and thanks for commenting!

[@MarcusGomesFIFA]

Time-Stamps (for me): 8:03 - 9:30 + 9:35

[@jankrasowski8066]

OUR* timestamps, comrade.

[@syydsalman]

5:30 Ignore this this is for me.

[@KP1988]

I have curve lower back and lower back pain everyday. I should start to fix it. Thx for this video. 👍🏻

[@toneandtighten]

Ossin Paluu - You are welcome! I bet that these exercises will help you a lot. Good luck!

[@Dongwoo_lee]

I got some hope here. Thanks mate. Been lost in middle of depression due to unknown reason... Ain't no doctor found correct symptoms of mine. Again, tks mate.

[@toneandtighten]

You are welcome! I hope you find this helpful in improving your posture!

[@htcone6468]

Very well explained video. Great work!

[@toneandtighten]

htc - Thanks so much! I appreciate the comment.

[@amalkrishna7312]

Sterling needs to see this ASAP!!

[@Maxwell18338]

😂 he said it’s cause his body is stiff and it helps him

[@meteoriteyt8482]

2:00 damn mad I was sitting down and watching this video

[@Oceans-u7i]

My doctor told me to get this fixed I have to get a surgery done but I am so scared I was like ummm so when I watched this u got relieved. Thank you for this video

[@dhavalmungara182]

Apparently i have both problems 1. Hunchback 2. Anterior pelvic tilt Both the things are connected with each other??? What correction need to be correct first?

[@Zephhi]

Fix both. Doesn't matter which you do first. I thought my issue was hunchback, but I believe I pretty much fixed my real hunchback issue years ago when I was correcting my posture by sitting more upright and putting my shoulders back. I can still improve on that, which I have been doing for the past 2 days. Now I really need to fix my lower back. It's so inclined that i look fat, my stomach sticks out when it should be aligned with my chest. Over the next month or two I'm going to be doing this a lot. If one of you replies, I'll update with my progress. You probably don't care though.

[@paulojacintog]

Zephyr how is it now?

[@decaymushy]

@@Zephhi so bro how did it go

[@Wizard-uk8ds]

@@Zephhi how you doing now?