How to get a bigger stronger and more impressive NECK

Buy my programs and get STRONG: szat-strength.myshopify.com/c...
HD Supplements Use Code "Szatstrength": hdmuscle.com/
Follow me on social media
IG- @Szatstrength & @LionsDenEliteTraining
Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915
FB group for form checks/training talk: "The Iron Lions"
Podcast: Becoming The Lion
Available on: Itunes, Spotify, & podbean

[@drip369]

Neck me up, before you go Joe

[@darrellgrant7615]

Cause I don’t my head hanging on a string pole…..

[@Swidhelm]

I find neck training has helped me prevent headaches, if I catch them early on. I can go do some banded stuff, and get a starting headache to go away.

[@christopherseat9871]

Thankyou. Been training my neck for a year now. Started 3/4 inches. Now 19 inches.

[@Thetemplar33]

Wtf haha bro if this is true

[@christopherseat9871]

@@Thetemplar33 14 3/4 inches now 19inches

[@Thetemplar33]

@@christopherseat9871 sick

[@legitiotic]

Hell yea. That video with Brad is from back when I started watching you bro. Trying to be harder to kill. Classic

[@benifer650]

Haven’t done neck training before but your recommended stuff is always good. I started doing grip work cause of you and my strength has been improving since then like crazy

[@1aspirefit]

great content

[@CrispyCircuits]

Thanks for showing using bands. I will do that too. My neck is really weak and I don't want to get hurt if I fall or while doing other exercises. I ordered a Neck Flex MMB Pro. Not too expensive. Should be here Monday. I looked an Iron Neck about a year ago and decided it was too expensive. Definitely want to start really slow. A sprained neck is a big no-no.

[@Gojimaru]

You can use a double-sided velcro and an old hat or a towel to put on your head, some old resistance bands and you got yourself an improvised iron neck contraption. Just wrap the velcro around your head and close it on the band and you can do flexion and extension or side neck bends. Also you can use a towel to bite on the band and do turns from left to right. Props to Ross Enamait for the velcro thing. kzbin.info/www/bejne/m6TOdJqsecyobNk

[@treyharvey6449]

Hes funny and informal

[@bcraiders11]

Coach Joe. I watched one of your newer videos coments off. Probably cause it was a Q&A but you poured your coffee wrong. It goes sugar coffe then creamer. Or just old man it with black. Love the videos.

[@jb4326]

Oh look it's Eric bugenhagen great 💪👍

[@rzadigi]

I’ve been doing neck training for almost a year now and having been loving it. Plus I had a couple injuries and my stronger neck definitely prevented them from being worse. Question…when I’m doing circular neck warmups I’m hearing all kinds of cracks and rattles as I rotate. Is this normal? Thanks for all your great work 🙏❤️

[@bluedogguy]

For those that carry a head harness in their gym bag: The chain that comes with most harnesses is heavy. I replaced it with 550 cord. More than strong enough.

[@drip369]

I like stacking my Titan crash pads then grabbing a kettlebell by the horns and doing neck bridge pullovers

[@DaveKenderdine]

Pencil neck is no bueno!💪🏻

[@WiecznieNieNasycony]

Neckharnes with cable station is very good

[@user-ox3yq9tb8y]

I AM TELLING BURP CHALLENGE PLS

[@coltonchristie8268]

Exhibit A: Henry Rollins

[@Eyembig2]

What was the girth measurement after the pump up? :) I needed this training video to end my pencil girth issue.

[@chrisr5214]

Running slicks on your pickup

[@Tuga777]

Hahahahaha Garage De la swole hahahaha classic.

[@drip369]

Neck Me Up Before You Go-Go

[@youssefrostom9595]

Szat, is holding a weight by the jaw using like a towel in my mouth i know that beneficial for my jaw and my rear neck is that will hurt my teeth on the long term

[@BrendanMichael]

Is the iron neck going to build size, too? Or just strength?

[@user-xl4wo9gf8z]

I find that the chain and headgear routine makes me dizzy. Any advice? I'd like to do more weight on my neck, but I feel slight cranial trauma.

[@randalgordon8822]

My traps are non existent and I train them my neck is 18 and I’ve never trained it

[@AwesomeEcho-tb3oj]

some crazy neck stuff (1:35) by Catch and Pro wrestling legends. Karl Gotch runs Antonio Inoki through a grueling workout kzbin.info/www/bejne/pXa3kpWFZd-bo6M

[@mrpink6022]

Don't NECK-LECT this body part......

[@xxacidmv]

.

[@dessertstorm7476]

guaranteed sleep apnea

[@TheStrengthClassroom]

Except not....

[@AP-qu2li]

@@TheStrengthClassroom Not guaranteed, but the idea that increased mass on the neck doesn't increase your risk for obstructive sleep apnea is just wrong.

[@thepsychopimp]

Thickening one’s neck can cause and worsen sleep apnea, I wouldn’t do it unless I was in a contact sport

[@corycreighton9837]

Practice bridges like wrestlers do🤙🏻

[@DanielMOFO]

comes in handy when in a drunken rage