How to hit the Speed bag basics (2) for beginners

Click here if you are an absolute beginner for our first video on the basics for how to hit the speed bag
• How to hit the speed b...
Here is a link to Video number 3 for the most popular speedbag trick • How to hit the speed b...
#speedbag #howtohitthespeedbag #beginnersperdbag #advancedspeedbag

[@futur_sunds]

These tutorials are really great. Very straight to the point and informative. No obnoxious “ASSAULT THAT LIKE BUTTON” and then a dumb fancy intro wasting my time. Just good, informative straight to the point videos. Thanks for that!

[@oldcatholics]

Excellent videos series coach! - "Speed is the enemy of technique." Great quote!

[@AhmedShraim]

Thank you my good man. Yes, I cam up with that a few years ago while teaching a big group that was practicing new drills too fast and needed to make them realize their mistake. Been saying ever since and it seems to make many people slow dow as they learn new skills.

[@paulsquillace9743]

We have watched many youtube videos on learning the speed bag, and yours are the BEST! Please post more! We love how you not only show the proper techniques in real time and slowed down, but you also show what the wrong technique looks (and sounds) like. Thanks!

[@AhmedShraim]

Paul Squillace thank you for your kind words. Many more videos coming out hopefully soon ones I get my new computer.

[@paul6568]

Best boxing channel on youtube!

[@AhmedShraim]

Thank you my man. You are too kind

[@SeanMWCN]

The best boxing training series video I’ve ever seen, I’ve learned a lot and can’t wait to practice after watching always! Thank you very much!

[@BluesmanJohnBandinTime]

Also...I love your teaching style. You are very good! Thanks for sharing your wisdom.

[@AhmedShraim]

Thank you my good man. More videos coming once I get a new laptop.

[@ritabook5335]

Coach, you are the best! I had my first day at the speedbag on October 1st after having watched your 1st speedbag video and practiced the moves in the air at home. Great results. I've been increasing my speed over the weeks. I'm practicing this trick at home now before I go back to the gym. You break it down so perfectly. Even I can do it!

[@AhmedShraim]

Rita Book so glad to hear that. Your experience is why I post these videos. Please keep me posted with your progress.

[@tangobravo8889]

Great instructional video, as well as the first one.

[@FZMStudio]

Amazing, with your first video i'm already getting good on the speed bag. as i watching this i was shadow boxing the technique and i feel it! I CANT wait to practise this tomorrow! Thank you!

[@fxst9793]

Thank you so much! Your videos are the best

[@Averagekhabibfanlol]

Thank u very much for this video series. Very useful for me as I want to be an amateur super heavyweight.

[@AhmedShraim]

Glad to hear my videos are helping. Good luck with your career champ and keep me posted with your progress.

[@Averagekhabibfanlol]

Shraims academy thanks sir, I’ll definitely keep u posted.🙏

[@Machtimus]

Thank you so much for these videos coach. Late to the game, but educated thanks to you

[@AhmedShraim]

Never too late my friend. Oh

[@fitfirst4468]

Very good coach

[@leandercampos5801]

Thank you so much Coach you teach very well salute to you 👊😉

[@AhmedShraim]

Thank you my man

[@marcdeschenes1217]

Thanks coach! Great videos. 56 and looking for an additional/changed workout. Having a FUN time with DE bag and speed bag. Take care.

[@AhmedShraim]

Always awesome to hear you guys are enjoying using Boxing training methods. Keep up the hard work my man. And thank you for your kinds words.

[@johnboy312prosupercellplay7]

Woahhhh, awesomeeeeeee! Please do more 🙏🏼

[@happyhappyjoyjoy3275]

Beautiful breakdown

[@JORGEJGL10]

Thanks! I'm improving with your videos

[@deepashishp5869]

Shukriya Bhai

[@davidtome7254]

Thanks a lot!perfect tuto

[@Refragger]

Excellent sir.

[@redalertcavy]

Thanks for the tips about the wrists. Glad I watched this. I actually learned the technique in your 3rd video early on and never learned this technique. I'm going to start working on this after thanksgiving. So many other videos the instructors use their wrist.

[@AhmedShraim]

Glad I could help. Many of my students have a hard time keeping their wrists straight and I made sure to highlight this issue in the video to help people avoid building that bad habit. Best of luck with your training and thank you for your comment.

[@zaneabideansyed3143]

Thanks coach

[@hamidahmed8076]

Thank you coach for your amazing and inspiring tutorials. May I ask what type of swivel you have on in this particular video?

[@AhmedShraim]

Thank you my man. I use title boxing Lightning swivels.

[@Unclutteredanduncut]

This guy is underrated on KZbin

[@AhmedShraim]

I agree.

[@mariamendoza8630]

Thank you for explaining it so well. Only my right wrist curls up (snake hit) but watching this tutorial I now know not to do that. I also learned to keep the hands by the face and shoulders back and ready. What’s your stance? Can’t wait to practice tomorrow.

[@AhmedShraim]

Stand square facing the platform. No need for any fancy boxing stances.

[@rhyanellington2057]

Great work.

[@AhmedShraim]

Thanks

[@tomasztomek105]

My bag is so slow i dont kknow how make bag to be fast like you

[@dannyg718]

is that a valor setup with custom platform top

[@AhmedShraim]

dannyg718 yes it is Valor rig but the platform is 4 layers of wood custom made for my gym.

[@srairmand]

I've been trying my hardest. I can't seem to get the rhythm. I keep hitting the bottom.

[@AhmedShraim]

I under stand your frustration. I think the bag might be set too high for you. Try to lower it but if you can't then try to put some sort of a step under your feet in order to reach higher. Let me know if that works for you.

[@BluesmanJohnBandinTime]

Why does my speed bag seem to move slower then the one you're using? Almost like its heavier.

[@AhmedShraim]

It all depends on the speed bag, the platform, the swivel, the age of your speed bag and how hard you hit. The one I use in the video is very seasoned so it rebounds faster. Also my platform is 4 layers of Oak and on top of it an 80 pounds bag of sand to eliminated vibrations. If you send me a video or a photo of your speed bag I might be able to recommend some things.

[@A.Guy2023]

@@AhmedShraim good video i recently bought a speed bag and have watched your videos to get going ut works but I have problems with smooth rebound and noise how would I contact u to send a pic or video

[@AhmedShraim]

@@A.Guy2023 You can email me at [e-mail] or DM @Shraimsacademy

[@________3022]

What kind of bag and platform do you recommend for a complete beginner? (brand, weight, etc). Thanks in advance.

[@AhmedShraim]

Hey Quinn here is a link to my video that will answer all your questions about the speed bag. kzbin.info/www/bejne/bHSaimeAaK-abZY