The best Probiotic foods to improve gut health | Dr. Hansaji Yogendra

We have picked the top 5 probiotic foods to promote your gut health. Please share this amazing video with friends and family about the numerous benefits of probiotic foods. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
We have picked the top 5 probiotic foods to promote your gut health. Please share this amazing video with friends and family about the numerous benefits of probiotic foods. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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Hope you found this video helpful. Probiotic foods have several health benefits; please share this video with friends and family who could benefit from this information. Also, let us know your favorite probiotic food in the comments. Let us together make the world a better place to live in.

[@aparnarau]

Curds is my all time favorite!

[@laxmigupta779]

Curd

[@narutoross1129]

That's Good, It Is A Healthy place to Start.🙏🏿🌹👑

[@sparrowsadhanarajkumar3836]

Idli

[@jangrueter]

What is curd?

[@johnkerr99]

1. Green olives (lactobacillus), 2. Kefir, 3. Curds, 4. Buttermilk

[@Gannicus99]

Underrated comment. Its spelled natto btw, for those searching :) + Shio koji (salty rice koji ) as marinate, to add salt flavor and as umami flavor + amazake (probiotic sweetener from koji enzymes that digest grains like rice, barley, wheat etc) + kvass - beetroot ferment + any lacto fermented (salt brine fermented) vegetable + water kefir + mushrooms - not a ferment but wildly underestimated food

[@glowaddict5873]

Thank u so much

[@KiranSharma-cb2hz]

Thankyou 😊

[@jocko1283]

I literally can not eat any of these foods because they instantly trigger a migraine ! Any5hing fermented triggers migraines !! What to do ?????

[@harikishore9767]

Just Yakult

[@sundrghealth780]

Fantastic video! Clear distinctions between what is and is not! This is really vital information that no one should overlook!

[@amritachaporkar9593]

Best and well-known probiotic food is leftover cooked rice soaked overnight in water preferably in claypot .Drink this water separately and have rice with curd and pickle . It is age-old recipe all over India and best probiotic .

[@lovepeace29981]

True

[@sonalsura48]

Can drink this soaked water ? I have always heard that soak rice overnight sieve it n eat the rice ...

[@destinyshiku5063]

Thankyou

[@AJ-ds8jd]

Thank you.

[@OnlyJustSayin]

Thanks for this info. The antibiotic course post Covid has played havoc with my lactobacillus balance and am having a hard time rebuilding it because curds - buttermilk give me sinus and migraines. I’ll definitely try this out. Thanks again 🙏 🤞

[@mariarosariaiannucci8346]

Grandiosa..come sempre! Thanks

[@sundrghealth780]

I can't thank you enough for sharing all of this knowledge.

[@phillipscott4267]

thank you for the information I especially like how you not only provided a list of foods but you also provided us with the benefits as well.

[@devigovender6879]

This video is very helpful. Thank u mam.🙏

[@bhairavitrivedi2113]

Thank u hansa mam for this such a lovely information

[@randhirbal9502]

Well explain ma'am,😊shukriya ji 🙏

[@tanu604]

Thank you Hansaji ....learned the first 2 probiotic as new ones today...your knowledge share is so very powerful with explanations....tried a few tips you shared and it really proved beneficial...God bless you🙏🙏

[@dilshaddegum4938]

Great video thanks

[@golondrina56]

La Amo ! Gracias .

[@leonygamez2225]

Thank you so much.

[@mathematicalmuscleman]

Very good presentation of food microbiology as applied to nutrition and health.

[@user-hy6eq8mb9z]

Thnx for the information

[@bettyboossister3918]

Olives Kefir Curd Buttermilk and Il add one of my own.... Sauerkraut...😊😊😊

[@swatipatil2367]

Pickles ..

[@bettyboossister3918]

@@swatipatil2367 Amla and Mango...😋😋😋

[@mistry3345]

Kombucha, kimchi, fermented sauerkraut

[@aniskalick5607]

Thanks for the info God bless you you

[@shekharchowdhary]

Thank you ma'am 🙏🏽

[@SavieHealth]

Thank you for this valuable health and wellness knowledge.

[@shampadebroy6017]

tqs a lot maam for sharing these helpful informations

[@joelssable1]

Thank you Maam, God bless you..

[@Daksh.editz.79]

Hats off to You Mam.ThankYou😊😊🙏🙏🙏🙏🙏

[@melnepz2918]

Thank you very much madam for sharing 🙏🏻🙏🏻🙏🏻

[@kuttudis2]

Very informative 🙏🙏

[@visaalakshiselvaraj5572]

Superb ma ❤️ thank you 🙏

[@nelanigoonawardena9149]

Very useful. Thank you

[@binzliza1928]

Dear Mam… 🙏🏻🙏🏻🙏🏻 i love watching ur vdos.. so positive and informative..so thankful to you Mam for sharing with us valuable information for our physical and mental well being..

[@ruchipachakam7838]

Thank you so much❤️

[@srikrishna9443]

Excellent video 🙏

[@-motivation360]

Tnx a lot mam .great n helpfull information

[@tiffanybittman7523]

Vary informative thank you.

[@ayeshasikandar6151]

Thank you so much for such an extensive video. Regarding buttermilk, can we consume it in monsoon n winter as well?

[@aparnamimani3092]

🌟 helpful advice

[@kavya27922]

Thank you❤

[@sudheshsankarkk]

Thanks for sharing 🙏

[@jenreu]

Thank you 🥰

[@vandanasrivastava6784]

Thank u n love u ❤️ grandma 🙏

[@TheJyothivb]

Thank you Hansaji

[@annunarula3982]

Thanks alot !!

[@lokeshbangalore7319]

Thank you…

[@amolraut4533]

Thank you Mam !!!! 🙏

[@alamin-fr8rc]

🙏 thank you!

[@ydasda4210]

Thank you. This was great. On another note, you are beautiful!!

[@DaisyluvsBapu]

Thanks Mam 🙏💕

[@manjusugandhi8800]

Excellent 👏

[@jenyurikouth4984]

Useful one. Thanks.

[@user-us1vp7zl6q]

Madam , yes good bacteria is good for health curd , fermentation food and so many other etc...iI like you madam,for you simple for your simple City and googinformation for health .Thank soooo much sharing to Indian citizens.

[@lotus4276]

Good information

[@prasanthr817]

Thanks amma 🙏

[@emiliarodrigues3899]

Thanks Madam God bless

[@robertmangan6501]

Brilliant, Fantastic

[@kavitharajkumar171]

Thank you very much mam. From Bangalore.

[@ajaypathak8338]

Thank you so much

[@Rikeshsadventures]

Thank you.

[@perveezm8535]

Half the time I watch the videos is to convince myself that I can still wear saree like maam does !full of grace

[@KRCOOKING]

Wow good information 👏 👍 👌

[@reshmasahani6779]

Thank you so much Maa 🙏🏻

[@nkarthikeya8113]

Thank you ji

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈

[@vidyag4669]

Thank you mam

[@padmanabhas3676]

Thank you🙏

[@Roosevelt.Meyers]

Thank you

[@kavitapingle]

I feel as my mother is talking... I don't like to call u mam.. Instead mumma... Thank you ❤

[@ramfulsurendra7003]

When feeling cold body heat can be produced by exercising non stop any movement one loves eg. Walking briskly, jogging, cycling, doing yoga followed by rapid yoga. JAIHIND. VANDE MATHRAM

[@zainabtinwala6712]

Thanks hansaji

[@sushilahariharan]

DEAR Hansabenji, your videos are really very informative and precise. Your explanations too are very simple. Thank you for sharing

[@bettyboossister3918]

This is a comment section no need to write a letter and say DEAR...😂🤣😅

[@ananthanarayanan4100]

Just had my daily dose of curd rice🥰🥰

[@kanchanaks3531]

Informative 👍

[@CL-ns7ls]

Hi, can you talk about black tea kombucha, is it better or inferior to kefir in terms of the overall health benefits

[@ZanubaAcader]

Thanking you

[@nandinidey5849]

Thank you Hansaji please accept my gratitude for guiding us towards good health your words are like Amrit Namaskar

[@theyogainstituteofficial]

Happy to care

[@sarojrai8279]

....🙏🏼u r so concerned....!!!

[@cherkaouifouad3893]

Thank you...How about probiotics without dairy for people who cannot have dairy ...?

[@ashokchoudhary2323]

Thanks

[@marceltrenuje5148]

Nice!

[@ROHIT_UTUBE_KA_HERO]

Happy new year madam

[@selevinuokin8138]

Can you pls tell me how to make kefer seed or grain

[@riturawal9448]

You have given most of the recipes which are milk based but with the kind of milk that is available nowadays which is full of hormones and antibiotics is that good for the gut

[@arf7611]

Vercocele par vedio banaye please 🙏

[@jbjb1965]

Very nice video I generally see most of your videos Good demonstration method for butter milk Can you demo kefir making And where is kefir granules available Thanks

[@francescaleo2479]

MAM THANKS TO SHARE GREAT WISDOM THANKS . PLEASE MAM CAN YOU TEACH HOW TO MAKE KEFIR AND CURDS KINDLY I ASK THANKS THANKS

[@JulietObadairo-zh5jw]

I love watching your videos. I wonder if I can get some of the items mentioned in this video because I'm from Africa and we hardly get all this items so how I can I get them.

[@monatandon418]

Please share prebiotic food also for liver disease also have diabetes

[@tayleredmond2647]

I love pickled/fermented foods. I feel like my body is telling me it wants more to restore healthy gut bacteria

[@shamiratalwar9779]

Thank you for the knowledge of how to improve gut health by Dr.Hansaji 🙏 it was a very interesting information 😊

[@claudinapinto9855]

When it should be taken

[@soofiakhan7124]

Mam can we eat curd and buttermilk if we r having problem like gas or ulcers in stomach

[@alighazanfar9422]

thanks for healthy foods information GOD bless you and to all others too,Amen

[@theyogainstituteofficial]

Best wishes

[@anamikapradhan2760]

I am suffering from seborrheic dermettis on scalp. I am allergic to curd.then what's the best probiotic for such problem?

[@afrouzkhakpour7067]

Good.

[@sanjuktasethi3817]

Maa very nice advice.

[@theyogainstituteofficial]

👍

[@anitabalakrishnan3702]

How to make kefir. Please make a video on that

[@poonambhadana1234]

Pls make a video on DVT

[@gagansekhon4072]

Also please make video on why wheat is bad for you?

[@e.cnugera6313]

THANKS A LOT Dr. Hansaji You look very pretty today.

[@theyogainstituteofficial]

👍

[@aminahussain6861]

her sound is smillar to my microbiology teacher ...

[@renpuri8666]

Hello mam my mom now ulcerative colitis so plz good dite video updates

[@sanobarpradhan9989]

Can we take ready available dahi - nestle types

[@saipriyasweety2121]

Madam, plz suggest me effective treatment for blackheads and sightless eyes.

[@sandyadkins2637]

I love buttermilk And Kiefer