How to improve punching power push-up edition! 🥊💪🏼

Рет қаралды 88,275

BoxingwithEddie

Жыл бұрын

Пікірлер: 51

@CoreyShelton-bc9qp 8 ай бұрын

Do knuckles push ups and count to 5 when you go down then explode up your punching power will greatly improve

@randomvidz8742 5 ай бұрын

Do I count whilst going down or count when I’m at the fully down part of the knuckle push up.

@Zexalfn 4 ай бұрын

@@randomvidz8742fully down

@kamalraju567 4 ай бұрын

@@randomvidz8742u count while growing down brother and stay there at 1 min

@Ahmed-ug5jx 3 ай бұрын

Thanks for the tip

@Ahmed-ug5jx 3 ай бұрын

@@kamalraju567stay there at one minute?

@REALTALK150 5 ай бұрын

Build your back and abs

@boxingwitheddie 5 ай бұрын

Yes! 🥊

@HanaaBakass Ай бұрын

With push ups its impossible but however a calisthenics edition would be for abs crunches,plank and leg raises while for back pull ups,bent over rows and australian pull ups

@TahjXSimba 27 күн бұрын

@@HanaaBakasspushups build back and abs.

@HanaaBakass 24 күн бұрын

@@TahjXSimba it doesnt build the back,however a push up is a compound mocement and like a plank which targets the abs but not much but back no way because its nit a pull movement nor its an exercise that targets it

@SerratusNL Жыл бұрын

Thnx!

@boxingwitheddie Жыл бұрын

💯

@imjustmekai6176 24 күн бұрын

Push ups build the arms chest and abs, punching with weights builds your back along with explosive punching power and speed. (Btw, if your abs don’t burn after push-ups, you’re not doing push ups with correct form)

@hussienrageb5269 19 күн бұрын

My abs dont burn mate what should i do

@salladpatron3395 7 ай бұрын

Id say wrist training for stiffness. Iron fist training where you punch through more and more difficult to break martial arts punch boards. And slow form work through slow shadow boxing imagining how you would truly fight in a real moment. Punch then shift your weight dip down with one leg twist your body snap twist the other way and throw a punch while also pushing with leg during the step forward motion going on at the same time as the arm throw of the punch and the rotation of the torso. Shift back into whatever stance you would in the moment and try a body shot how did your bodyweight get thrown around during the punches and the moments before and after each strike. Play with it. Use your body weight. Throw it like momentum as you punch. Move with it. As you get the form down and learn how to best rotate push with legs and punch to maximize time power and full body activation of all the muscles involved your doing it over and over slow is not only teaching your mind what to do consciously but your basically doing katas so its burning the experience into your nueral network and muscle memory. As you go faster your body will be used to punching how you showed it to properly move. So when you work up to punching your fastest your body will be assisting by automatically punching the way it learned slowly. Meaning your still using the twist the leg push the arm throw etc. It becomes natural. I trained like this shadow boxing for an hour per night for months and it helps alot.

@user-rv8vn7ez7x 4 ай бұрын

The first time I punched a bag for an hour straight my confidence went through the roof. I'd been training for 15-30 minutes usually everyday. When i went for an hour straight my dad came outside and asked if I was okay, I just said I was having fun.

@samueletim9082 2 ай бұрын

this is great advice. people often overlook shadowboxing and forget how important it is. i’ve dropped most of my sparring partners this year because i implemented a similar training style to this

@nerfmarioluigi5589 6 ай бұрын

Knuckle push ups on stone.

@DonatelloMSmithson Ай бұрын

Power doesn’t come from the upperbody. Power comes from the glutes, core, and legs. The only thing you should be strengthening your upperbody for is to punch faster. Horizontal pushing exercises (bench press, pushups) help snap the arm out faster and horizontal pulling exercises (rows with either barbell/dumbbell or bodyweight) help pull the arm back faster. These will build your chest, shoulders, arms, and back amazingly.

@TahjXSimba 27 күн бұрын

Power does come from the upperbody.

@victortorres1585 Ай бұрын

Start with keeping your hands up while you punch

@Caneloteam. 2 күн бұрын

I see the denver police sign in the back can i go train with you

@eon001 Ай бұрын

I have limited mobility with diamond push ups. Damn near tore bicep trying to do one 😭

@WOTA878 Жыл бұрын

How many reps should I do of each❓ 😅

@user-ew5wy6sh5i 11 ай бұрын

10 or 20 below

@Philesk_YT 7 ай бұрын

As many ass possible until you can’t do anymore

@Philesk_YT 7 ай бұрын

Each

@randomvidz8742 5 ай бұрын

20-40

@Dobermanedit 5 ай бұрын

👏👌

@boxingwitheddie 5 ай бұрын

🥊🙏🏻

@Hi..00 Жыл бұрын

Every time I train I do 100 knuckle push ups

@NotSturdyButStiff Жыл бұрын

@@user-zn4tp9fu3zwrist position maybe. Mostly the explosive part of the movement, for explosive strength

@mexagodtvg8937 5 ай бұрын

@PioneeringPositivitythat’s probably bc you’re doing other pushups before you do the knuckle pushups

@clintonstone5654 Ай бұрын

Knuckle push ups are good but I don't see how clapping your hands helps in a fight😅

@boxingwitheddie Ай бұрын

Helps with explosive power

@TahjXSimba 27 күн бұрын

Then you arent good at fighting if you don't know why.

@theplansbydan 5 ай бұрын

Punching power, knuckle shoulder with pushups, explosive cable woodchoppers for your midsection, but don’t forget to get strong hip flexors and quads and calves because thats where most of the punching power really comes from