How to Improve Your Jumps

[@avabinschus4265]

i wish my jumps would at least look like how your jumps used to look like :(

[@destinyrobinson7399]

Same😭😭

[@Marta-cr3ny]

Same😭 I suck at jumps in trainings

[@ivylayne1649]

Great video! As a cheer coach, I always tell the girls that cheer jumps are about 50% flexibility and 50% leg strength, which I think a lot of people don’t think about or overlook. Leg strength is a huge factor for great jumps!

[@leviaropheka9936]

hi! how do you improve leg strength?

[@unicornrainbows5456]

I'm really flexible and stuff. Like I have over splits on both of my legs and I have my middle splits all the way down. I can sit in the middle splits comfortably but for some reason my toe touches aren't very good. I really don't get it. HELP!

[@BrookeNoelle]

work on straddles more than splits! You probably have more leg flexibility than hip flexibility, so try to do some hip stretches and really work on straddles and doing drills to rotate your hips. Also, make sure your chest is up in your jumps. Hope this helps!

[@unicornrainbows5456]

Brooke Noelle imma take this advice. Although my hips were always pretty flexible I've found that its more comfortable to be and middle splits than to just pancake in straddle.

[@johannapauwels1075]

Same

[@lavishlizz]

Work on leg strength

[@lexi1678]

It's more about leg strength and less about flexibility

[@breannamarie1857]

Everytime i jump i feel like im not gonna land on the ground and it scares me what can i do to help that?

[@Runningriver04]

Send it and hope to god you land Same with tumbling Welcome to cheer

[@madialise8779]

welcome to cheer ! trust me u will land ! try on a trampoline or a bed first .

[@lifrozone4325]

Try to hold your back up and don’t bend over in jumps🙂

[@ałëxǎñðrïa]

Tryouts are Monday :(

[@michellejaylynn2532]

How’d you do!!

[@kayannafrank4413]

Did you make it?!

[@shawnapruitt500]

how’d you do??

[@londoncaro935]

Try outs are friday for me💔 i just wana make it this year to prove to all the girls who keep saying i wont make it

[@Cjw2206]

mine are tmr AH

[@skylacruz4695]

i just can’t get my legs up off the ground and tryouts are next week

[@Yesimlexx]

Skyla Cruz same ! Tryouts are on friday . (Its currently wednesday night 11:37pm)

[@blxeberrie_ii2093]

YesImLexx are u still up

[@loveyoutube6165]

This video is amazing and helped me so much!!! Thank you🎀💓🤩

[@aubrie5283]

I have a year until college cheer tryouts and I took a break from cheer all high school and now my toe touches look like spread eagles my legs refuse to come up

[@madialise8779]

i hope this helps i have tryouts in three days 🥺

[@xericlily3708]

me too i have it on saturday and my toe touch looks like a star jump. it’s so hard for me and i have been doing cheer for 6 years😭 update: i didn’t make it

[@Theyluvthetwinss]

@@xericlily3708 sorry to here that

[@ambershawn6247]

how long did it take your jumps to end up looking like this?

[@nolanwallace2645]

3 years

[@zoelee5209]

Before I start on my full comment I just want to say you're outfit is so adorable and cute! This video is really helpful especially with my toe touch because my toe touch is really low and I am definitely going to be using a lot of these drills! I have a question, where is the best place to get ankle waits?

[@BrookeNoelle]

Lilly Robillard thank you! And you can get them at target, Walmart, and marshalls for pretty cheap!

[@iloverobuxs6471]

Every time I do the toe touch I can’t land right- So like when im on my way down from the toe touch, I land in a squat- And when I do my toe touch I CANT EVEN START-😭😭😭😭

[@kimberlygallegos2411]

AriesGloss •• omg same !

[@Leigh-wx6te]

To help, don't jump like your trying to jump in a high straddle. Jump to your ability until you jump correctly then slowly increase your legs

[@dani5094]

i mean- depending on the dance and the motions, the coach lets you land in a squat, at least mine does but I mean to improve you should just bring your legs straight down and maybe you wont land in a squat. ik that was very not helpful😌 but at least try my advice?

[@emmahansen9657]

What brand are your ankle weights?

[@lanalla]

I have tryouts in about a week😳

[@azula2399]

I am trying a firebird I am flexible enough but I can’t get up there

[@Orangesparkles166]

Leg strength

[@andreacrockett6113]

The last exercise you can do on your bed and I recommend using a restos ce band around your ankles👍

[@marissaxx3413]

Could you do a video about achievers and your time and experience there😁

[@zoielise]

First comment Ilysm ❤️ brooke your the best I love your videos they help me a lot thanks

[@BrookeNoelle]

Zoie Elise ❤️❤️

[@kktrabbit_3021]

I made my team keep there hands on clean like it stayed it’s hard to ecplain. cuz I did not stand clean after the jump cuz I was puling up my mask up so I don’t catch COVID

[@taleshabrim3761]

how long did it take you to get a good toe touch

[@sweetpotato3427]

My jumps look like how yours use to

[@prettygirlsdohair]

sweet potato same

[@behindthesceneswithinferno1328]

Same gym :)

[@Runningriver04]

Hahaha sweet name

[@kaylaellana3874]

comp schedule video

[@aesthetically222]

I noticed you go to champion cheer are you friends with Erin Alexis

[@urlifewithrhyndon6730]

DNg