How to INSTANTLY "Jump Higher" [Full Body Dynamic Warmup]

twicethespeed.... --- Instantly Jump Higher
In this video Jack Cascio shows how you can instantly jump higher using a simple 90 second full body dynamic warmup. If you are looking to dunk a basketball or just improve your over vertical leap then warming up your body correctly is a must. Jack Cascio believes that in order to jump higher you need to have everything in place and need to be training your vertical jump the right way. For more ways to instantly jump higher visit twicethespeed....

[@algebra3vistas]

huge shout out to you Jack! I haven't bought your entire program but I keep incorporating these little tid bits and exercises that you very graciously post! Thanks so much. You're the man...also can't wait to see how c.j. does this upcoming year I understand he is a senior...praying for his safety and success!

[@Cointeacher14]

You guys have helped me jump higher, thankyou!!

[@XxStickOnCrackXx]

This works, I've been doing two of the workouts each for 1 minute for a total of 4 minutes. Over a 1 week period i noticed a 6 inch increase in my vertical... Thanks bro... I liked, favorited, and subbed

[@kimpoiballedos3372]

Wow ... i was a point guard in basketball but when i learned this !! . they made me a power forward sometimes center ! tnx

[@shotsure333]

FINALLY i found a warmu-up vid, almost no one makes these, GOOD JOB VJK

[@MiggsMultiple]

Wow what golden information...to jump all you have to do is jump.

[@galaxyknight1000]

Thanks man, I'm 11 years old I'm aslo 5'3 and you just helped me SLIGHTLY touch my ceiling. Thanks

[@notusabletil]

This is really going to help me out. I can already dunk, with one and two hands, but some days I'm just not feeling it. That's why there's only been 3 occasions where I could 2 hand dunk it. Definitely going to do this before the game tomorrow.

[@wallaceX2jc]

the warm up seems cool. i'll try it out

[@djwessy]

Your very right there. I might have to explain something else too. The warming up is really nessesary before a match. Again its something mental. The body doesn't need any warming up before a match due of the way the body uses its energy. Its all starts at ATP thats the energie that makes the muscles contract, there are more(cp, earobe & anearobe) but it allways comes back to ATP, when you do a warming up you try to get into earobe, but the fact is only ATP is used by the body,

[@claudiomiuzzi]

Great video! Best Mitch Hedberg voice-imitaion ever!!

[@GameronMaximus]

Hey. I got myself a pair of Dwight Howard Adi 2.0. And i really did perform good today. I used your technique.. Thankyou. :D

[@misterwallace3479]

I started out with a barbell on my back, jumped 4 inches, then increase with 10 lb. increments and 2 inches more each week. It improved my vertical from a 32 to a 39 in 2 months.

[@enjoyyourlife4850]

Thanks for the video,it's useful.

[@VerticalJumpPrime]

Great warmup

[@cheez3yu]

i have been following vertical jump systems for a long time and there are a lot of good systems out there including anything from Jack. I have to say though i came across a jumping program way back in 1996. This sysem was by far the best i have seen in over 20 years. The system i am talking about included work from Dr. Vurkhoshanski "the Father of Plyometrics". I thought that it would be very popular but i was wrong. Now it seems that all that knowledge is lost as it disappeared off the market.

[@hautboisjc]

Hey dude!! It worked!!! THANKS A MILLION!!!! =D

[@beepboop1223]

i have visited your site and it's awesome, but do i do this warm up and then your work out?

[@baileygriffiths8683]

im 13 and play basketball in Australia and this helped me if he is so true

[@djwessy]

Not sure about the jumpersknee, could be possible but its not really in my field of expertise. I see what you learned and that is what most people still know and believe. Recent researches have indicated that it allways comes back to ATP, the other energy systems arn't able to cooperate with the muscles to let them contract, they only can deliver the energy to remake the ATP and that is the source of energy that makes your muscle contract.

[@michaelmoses6843]

That's crazy I used to go to the gym that was filmed at

[@DorothyGSeo]

Amazing Video! Thanks.

[@DorothyGSeo]

It isn't very hard to increase 10-25 in . vertical jump within 2 months if you have accurate eating plan and right workouts You'll find out more here: goo.gl/72Isiz

[@fatcampthemovie]

THT WAS BOSSS good job mate

[@portmurphy1]

love the vids but I have a QUESTION: if i warm up like this and do the jump on two feet, wont that take away from my jumping in a game ? ?

[@huiziR]

ill give it a try!

[@billyban09]

@VerticalJumpKing So you're a 2 footed jumper.. i'm kind of both.. i can grab the rim both ways but i can't dunk yet...that's my ultimate goal... so i've been training to run just on my toes and doing explosive standing jumps off my toes to train my quick muscles.. but when you go up for a jump do you actually jump off your toes or do you plant your whole foot on the floor and jump? even if you go for a one handed jump?

[@liboliple]

Unbelievable.. after 2 workouts practising this Warmup, my vert really increased O_O

[@yabotiloccurs]

Yea, I am turning 16 this year and about 181cm so I'm about your height. I would recommend watching a variety of videos and trying out a variety of techniques. I've never tried it myself and no I can't dunk but I've seen so many of these videos I don't know which one to trust. So yea I would recommend you watch a variety of other videos. Not saying this video is wrong and discrediting the maker but you never know. No problem, From Australia!!!!

[@Imtrulyzyours123]

will this warmup help me with my jump or i need to do other workout.!

[@XSpeedX100]

Hi, you know when you do the one footed jump, why do you kick backwards in midair? I thought for a layup take off you ram you knee up all the way through the jump?

[@chesirish]

mh, I've been taught about Aerobe and anaerobe work before, as well as ATP. However it looks to me as if what you were trying to write was "the warming up isn't really nescessary...", which sounds odd to me? If I try to do a big jump without warming up first, I'll not be able to jump as far, and even more important, my knees will start hurting. If I continue the pain in my knees will get worse - I believe that's how you get jumperknees if I'm not much mistaken?

[@GamesIsCoolAndCool]

Thank you very much I am 12 years old and put in a basketball :)

[@chesirish]

So what you're saying is that the warmup is pretty much irrelevant? Is there somewhere where I would be able to read more about this, because it sounds a bit odd to me, as I've allways been told that warmup is crucial, both in terms of avoiding injury, and performance.

[@ampecsu]

@flowboiz we used our entire bodies to jump...at least I do...do you leave your torso on the ground when you jump???

[@algebra3vistas]

also did you take public speaking in college? You seem very comfortable on camera and use your hands well to convey your ideas

[@DBABYTHEBEAST]

What type of shoes are you wearing, There Slick!!!

[@legacy_dkmariolink]

Wow this actually worked.

[@simsonsguy96]

how long would the exercise effect your jumping for approximately. please get back to me

[@hidan424]

try doing a euro but on the second arm swing pulling your arm up instead of to the side and the momentum will do the rest

[@MIXTEAM94]

i ran i mile before i played basketball and i swear when i jumped it felt like i just kept going up and never came down, and u feel so light

[@MichaelPhelpsLover12]

Sweet Kicks

[@Wilbursnake]

Do in everyday or just before the game?

[@TheJumpExercises]

*Nice video*

[@TheJumpExercises]

_BEST VERTICAL JUMP TRAINING SET_ *verticaljump-exercises.blogspot.com*

[@bigchunkofbiscuits]

will it work for a long period of time if i keep doing it?

[@GreenHornet415]

Holy Shit! I just touched my ceiling! THANK YOU

[@J3rryPark23]

does this improve your vertical or just for the 3minutes?

[@xNOOBNITUPx]

@Bosskillz same here man i do parkour too ive heard that calf raises help a little if that helps... I would also assume that toe raisers and squats would help to... Not sure if just jumping would help unless you had like ankle waits.

[@sydddrew]

@VerticalJumpKing base on your hand gestures, are you a war veteran?

[@veeproviews]

I'm 6'1, big boned and can barely touch the backboard's lower edge...Should be able to dunk? and can you help me? I've touched rim at the park TWICE in differnt times...

[@Knoxvill25]

Thanks for videos I am 13 and can jump over an adult bmx bike and dunk on 8.5 ft goal

[@melvawarner190]

Nice

[@yabotiloccurs]

I've seen so many of these, I wonder how many of them actually work.

[@Rayclickkid]

how tall r u and can u do a video on how to get high hops like i am 5 foot seventh grader but not that good hops so can u make a video to get like to 9 ft maybe?

[@notusabletil]

@TheJerkawokeez The best thing to do (at least for me), is to just keep jumping every chance you get. I jump up the stairs in my house, and in practice I try to touch the rim every chance I get. That was the difference for me barely touching the rim with the tips of my fingers in August, and 2 hand slamming it now.

[@citybeat11]

what kinda program should i use if i want to jump higher?

[@MBballer2]

im gonna try this..im tryin to dunk a 10ft6 goal

[@flowboiz]

whats the point of the presups to jumping higher?

[@criminel0096]

yeah it would , i'm 5'6" and i slam dunk , you just need a good method and some power !!

[@juozasafrika]

Hello If I would send you my dunk on a 5cm shorter rim would you tell me what wrong am i doing? Because I need about 2inches

[@TheJasonbourne777]

so i'm 6ft 2in and i can hit the top of the rim, how long will it take for me to be able to dunk if i do these workouts?

[@outlawalec]

I should try this for polevault...

[@527199]

wont those be good ab workouts too?

[@MickelHomer]

it really works

[@bigpeter98]

I am 15 ys old,1.87 m in shoes and 167 lbrs..My vertical jump sucks(only 40 cm-15" inches)My legs are strong but not flexible..What do you suggest??

[@chesirish]

good =) In that case I have to admit I'm really curious as to why I experience a higher maximal jumpheight when having only stretched for warmup xD

[@djwessy]

Oh and streching during a warminup, Baddest thing to do ever! You want your muscles at full tension when you go sporting, after the game you can stretch, streching is just a release of tension

[@st20602]

@hendibendi Who are you talking to? Where does it say that you get a better shot by doing push-ups. In this video, he just said you get a better jump. You do realize that jumping can be used for rebounding and layups/dunks, right?

[@MultiMillion24]

thanks man now i can dunk a 7ft-8ft rim

[@quintengreiner7513]

sick brah

[@GreenHornet415]

Gettin thumbs up...YAY

[@hardcorebanana97]

hey does going on the trampoline help

[@10Squirrelmaster]

@GamesIsCoolAndCool me too, i would always need at least 2 more centimeters to touch the net but after watching this video it made me finally reach the net plus im the tallest in my basketball team

[@jaisonviruet5917]

can you take whey protein if you have high blood pressure

[@jennyffergarcia2069]

I'm a girl, I love basketball. I'm thinking of trying out next year for my school basketball team. I want to impress my coach. Any tips I way 120 and I 13 my goal is 110 in a month. Any tips?

[@XSpeedX100]

if you do the jumping at my house, depending on how high you can get, you might end up hitting the ceiling. I'm 5 7'' and i hit my head on a standard house ceiling when i jump

[@criminel0096]

trust me , i bought a program to increase your vertical jump in 3 weeks, the results were amazing .

[@boisestatefan123]

nice shoes!!!

[@Getbigwithkev]

THE 3 INCH THING WORKED

[@exsemm1827]

how much months did you work??

[@enzowars]

@StopMotionNation actually it does... you'd be suppressed how much a little shoe weight could do.... although not drastic some shoes are VERY heavy compared to others :P

[@djwessy]

It might take some time for me to react with the info, currently writhing a thesis which doesn't allow me to spend mutch more time on youtube, besides that all info I have is in Dutch, so unless you know it its pretty mutch useless... But I will come back to you with the info!

[@nick989tobi]

how much times per week should I do this?

[@ADTRROFLKITTY]

Im 15 years old im a beginner tricker and the way i warm up to do flips is really lay down on the floor breath in nice and slow and come up to touch my toes and i hold it for 30sec then i get as low as i can into a split and slowly move back so im sitting down with my legs out as wide as they can go after another 30sec you will really feel how loose your legs are please try

[@123Jaybill123]

can biking makes your jump higher cause it exercises your feet too

[@stevensoriano5733]

did you workout twice in one day?

[@MrBarrios20]

The height is also 5'6 so I take the ring .. but not able to dunk .. What do I do for my spring rise ..

[@Ulisses996485]

how push ups will make me jump higher???

[@jacobwade9565]

Hey guys, im in the 7th grade, has a 7'4" reach, I am about two inches from touching rim usually but I have touched before, I need to add about 9 inches to my vert in 6 months to dunk, do u think it is possible using these workouts??

[@Trashket]

you can do this outside too then.

[@VerticalJumpKing]

Depends on how much you got ;) Thanks for the comment!

[@huihung1]

how long must we do this?.

[@jeremy878785]

I can dunk on a 9foot 6 inch will this help me dunk on a 10?

[@zAnThoBaskeTz]

is it really working ?

[@PhanGaming]

@ryansmittyisbeast Since when has jumping had to do anything with rebounding?

[@Faisdragon]

@BboyParkor what are u doing it for?!

[@darksaw5]

@TheJasonbourne777 you still need a couple of inches to be able to get the ball over the rim. work on your jumping for another month or two(serious training) and you should be there :)

[@golddoraemon]

CRAZYYYYY!!!!!

[@jeremydupas]

to jump higher, no fake, : step 1, run fast, step 2: do a jump with one foot, step three: when you land youre 1 foot jump, do the jump again but with both feet. the first jump already gives you aerodynamism, the second jump, you go higher.

[@bemoney777]

how tall are you? (just wondering)

[@jeanellchambers9609]

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