How To Instantly "Jump Higher" To Dunk A Basketball

twicethespeed....
If you want to increase your "vertical jump", it's important you take the advice above and take action. "Vertical Jump" will benefit you in any sport you play, whether it be football, basketball, baseball, etc. A high "vertical jump" will help you stand out amongst other players to college coaches and scouts.
In the video above, TTS Trainer Jeremy Burgos and Jack Cascio show you the "vertical jump" exercise popups, and then a variation with a single leg. This exercises not only increases "vertical jump", but mimics the movement patterns of the broad jump which will help you in your combine score.
Head over to: twicethespeed....

[@elppaenip]

I'm 7'8 and I just managed to touch the net. Just practice hard. People said I'm short for a 3 year old but i never let that stop me

[@logantavarez7657]

I am confusin

[@cafebean]

bit tall for a 3 year old

[@pain5203]

😂😂😂😂

[@notdragomanje4492]

Man's thats tough, keep working man

[@accountforthefunny3354]

Man I didint know u can’t dunk when ur 7”8

[@pinchoskahan184]

Who's laying in bed watching this

[@pacsales5152]

Pinchos Kahan me

[@tjsworld8475]

Me lol

[@klinikal1550]

This would mean more if one of these guys dunked a basketball at the beginning.

[@samgreco4621]

I tried this and tore both of my acls, and snapped my femur

[@airbud832]

Acl and mcl or just acl

[@jackg3072]

I'm 12 years old going to be 13 in March I am 5 feet 1 inch and 87 pounds im really loving this workout! Still working!

[@zayfrom4055]

Am I the only one that thinks this outdoor court looks like nba2k15 mypark court?

[@prakharverma1671]

Yes you are the only one.. btw why am i replying to someone who commented 3 years ago 😂😂😂😂

[@Nardwock]

Prakhar Verma same reason I commented to a nigga who posted this 9 months ago

[@nightk3717]

DignifyHacks bro 6 months from when you commented

[@anakinskywalker3276]

@lil larry 2 weeks since yours

[@Ashley-hn3gh]

@@anakinskywalker3276 3 days since yours

[@gameflow1000]

to jump high go out and work out stop sitting and watching all this videos over and over again. JUST FOR A WEEK OR A MONTH U CAN DUNK JUST GO OUT AND FUCKING WORKOUT

[@TheEsdurdo]

Some people work really hard and don't see improvements , it would be dumb to go out and exercise then find out that the exercise didn't help at all

[@Juan-ng2ir]

i have tried this and found no improvement and wouldn't the exercise be useless if youre trying to work on jumping?

[@unruly6475]

Alex Foster these videos **

[@brodiestephens419]

My god. That was really hard to watch. If you invite someone on to your video to explain something... just let him show the exercise and explain it. Dude in the yellow shorts can't go 3 seconds without trying to hear the sound of his own voice! Just because he's smarter than you doesn't mean you should feel insecure. Viewers can almost smell your desperation through the screen. Just relax and share the air time buddy! Hahaha

[@cartersampson2862]

Thanks I really hope this works I will add this to my workout

[@robrousejr6216]

Dumb Question: Will this also do a good job of increasing my running vertical, or is this mainly tailored for the standing vertical?

[@christiankitani7818]

i'm 3 years old 7 feet can i dunk in two weeks?

[@hillhank9917]

well im 5 foot and can barly touch the net

[@verticaljumptraining5176]

*00==================>>* *verticaljump-exercises.blogspot.com* brick off of ron burgandy

[@itsvoodoo7050]

+hill hank yeah you should keep on working I'm 5 foot and I can touch like half of the net.

[@michaelreyes8525]

If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump. info

[@brucejones3740]

I've been following a new program and I got amazing results, you can find the video here: #CoreyVertSHock

[@stew2860]

My assumption is you must use forward momentum and try to jump in a way that turns it into vertical motion using your hands or something

[@weewee203ohSpecz]

I’m 8’3. i was born Ukraine. Me no Englias. btw, ima latina dog that immigrated there. So yea, i’m 98 years old and weight pound. ttyl

[@utubedinhirtsh4004]

This video is great. Thanks for making it

[@thebusinessside4306]

The click bait though. Nice vid

[@marquanbrand-moorehead3897]

One day I'm jump higher up to 64 billion 9000 inches, high,

[@TheSkullcrusher73]

I'm 5 seconds and I can jump 78 kilometers...

[@beckkegelman8137]

Same

[@goalz3682]

Swarfly LOL Greeat tips though. I tried these tips very useful, I also combine it with the tips I got from Renshoov Vertical Jump Expert You can google search it. It greatly help when you use the meditation bell sound

[@ainie1312]

*Vert-Shock by Adam Folker...Add up to 9 - 15 inches to your vertical jump with our proven secrets, guaranteed* vert-shock-training.blogspot.com

[@junemin6444]

m8

[@jakeplays547]

Swarfly 100th likw

[@titusflorence]

My school just did a study on the knee to feet jumps at Truman State University on vertical jump. The results were not significant on improving vertical jumping, but it does help a little a bit. To get a great vertical is to simply jump to improve the stretch shortening cycle. I am a senior at Truman State University in Exercise Science.

[@julianamyagkota5483]

I play volleyball and I just want to be able to jump higher so I can hit way harder so lemme know if this a waste of time or nah

[@mrballoon4638]

I tried this and now I'm on Pluto..Help me!!!

[@MrJ1S]

i was like...jack showed us this...the 3rd one is gonna land into a split jump...i can already that....then he did the 1 leg....and i was i was pleased....i duno if i can do this w/ my off leg

[@anndi1565]

I'm 9 years old and 15 ft. Can I dunk in a week?

[@princevegeta9763]

yep

[@anndi1565]

YoungFly Dakta thnx i should tell this to yao ming.. He can't dunk for his life.

[@agentcoolkid]

SUP33RCR33P3R23 hes still one of the all time great centers

[@phoebeabellera9021]

I am 10 and i am 130 cm high and i can dunk 200 cm high

[@ICEMAN904x]

I'm 6"0 and I never dunked in my life. I wonder if I do this would I be able to🤔

[@Mihad.A1am]

Did it work?

[@markwall2111]

This looks like it hurts your knees more then anything

[@malikdavid5310]

I'm about to go to basketball practice in an hour or two and I can grab rim but I want to put the ball in the rim. If I do this workout real quick would it work?

[@quintinharrison1323]

Most likely won't I'm sure it's too late now, but it takes time for the muscles to recover and really rebuild more strength maybe by next practice though...

[@davidalicea966]

im 6'6 got hurt in college can no longer dunk its like i have to start all over again

[@masonhatchett2206]

I wanna dunk got any tips

[@charlesglass999]

Mason Hatchett he's 6'6 he doesn't have to jump very high

[@pierre2324]

Nice video Jack but I think you should continue your Jumpers Knee videos :D

[@mikep5558]

I really like this workout I will be throwing this in my leg day routine

[@oScrubzZ]

I just turned 11 days old 3 weeks ago and I've been practicing since 2014 & I can genuinely say that this workout is efficient. Thanks 😎

[@massdjop]

That makes no sense at all

[@shraheed8484]

@@massdjop lol the comment was made 5 yrs ago

[@du44ke]

Yooo those pants jnco's?? Someone get this man fitted right

[@marquanbrand-moorehead3897]

Plus slam dunk that hard way better then when I was when i was a teenager don't matter what age in my teens,

[@feilipsen4403]

I am 13years old. How long it takes to dunk?

[@hunter01gb]

Hey I'm 12 years old and I am trying to dunk but I am only able to touch backboard can you help me

[@vaneela3377]

Im 5' 6.....15 years old i can only touch the rim😢

[@samarthsah589]

what is the minimum height for dunk

[@BBsealful]

Im 6'3 218 lbs white and can get 2-3in over the rim. I will add this to my routine and see if it helped any.

[@amirjalili9657]

In how much time will the exercising have effect on my jumping?

[@lildisappointment2912]

Can't do the first

[@geogamer6476]

u havent even dunk in your life all u can do is grip the ball

[@AAShadowGamer]

Definitely will try it in PE on Friday (training).

[@allanbob9619]

Oh hello! Have you heard about - MBP Vertical Jump Training (search on google)? Ive heard some decent things about it and my friend got cool results with it.

[@leandachinama8800]

How many times a week should this be performed

[@austinpayne8290]

I'm about 5'9 165 pounds, my vertical is 24-25 inches at 13 years old, I am about two inches to being able to dunk, can I do that in about 4 weeks?

[@briholt100]

so, a word of caution...if you have a weak core or haven't been properly warmed up and stretched...this can cause some serious pain in the belly muscles....I'm a bit of an older gent who can still dunk on occasion. But trying out these exercises, wow...the next morning I could not get out of bed without rolling out. lol.

[@majdaqel4450]

interesting points ,if anyone else wants to uncover how to jump high try Pyzork Jump High Professor (should be on google have a look ) ? Ive heard some pretty good things about it and my partner got great success with it.

[@amazingworld6777]

There are a few factors in ways to jump higher . One resource I discovered that succeeds in merging these is the Enyeto Jump Plan (check it out on google) it's the most useful plan that I have ever seen.Check out the unbelievable info .

[@sincewhen538]

I'm 14 about 5,9 or 5'8 and I can literally only touch like bottom net almost mid net I'm athletic and good at playing basketball but I'm trying to atleast touch rim by the end of my freshman year any suggestions to get me to jump higher??

[@gumgum1931]

I'm 14 and 5.3 and I can dunk...while my friend who is 15 and 5.8 tall can't.

[@zkoqmosii]

+Johnny Duke Here's a medal.

[@gumgum1931]

NovaCode lol....Thanks,

[@yasaroshea5784]

5.3 and can dunk! I can smell something

[@JayDaMane59]

More like 5.3 meters and your is friend is fat. There's a scientific explanation for everything.

[@gumgum1931]

Rap Phenomenon yep...smart man..Actually he is not very fat..he is fit.

[@ethanedwards8296]

In 5’ 3” and I can dunk on 8 1/2

[@sukhvirsingh2684]

How bro tell me

[@chadjacobs4374]

Nobody gives a fuck that means ur vert is like 14 inches and that aint shit

[@marquanbrand-moorehead3897]

I want to be the highest jumper in the world,

[@joefelix8096]

I'm 13 and 5'8-5'9 and can touch (sometimes grab rim), will this tutorial help me get the boost I needed so I can dunk though I'm young

[@FluFCentral]

I find it funny that im 6' 3 and cant touch the rim lol

[@azureranger5888]

I'm 6'2 1/2 . I'm 14 years old . I just want my dunks to be consistent . So I barely make the first one , then hardly or can't make the others following .

[@gunzgamerrockz5278]

I'm Asian 6foot 1 I can barely dunk with a small size ball this is bullshit

[@bs237]

dont worry its only cuz youre asian :)

[@KinGxSTuDx]

+Panda Yao ming can dunk tho

[@lemuelhubilla401]

you didn't follow instructions. Step 1: Be black (not Asian)

[@LauXYF]

Need do that how many time?

[@am33x]

One exercise won't make anyone jump higher, "instantly". Fuck these titles. The right jumping technique will.

[@johnbrand228]

I have spent months studying exercises for jumping higher and found an awesome website at Enyeto Jump Plan (google it if you are interested)

[@nathankoroush7918]

I'm white 38, 6 foot 10, and I can touch the net really hard.

[@jennymontano3193]

hiya, my mate had some good success with theSoaringBaller programme (just google it). Was pretty sweet seeing his results...

[@francescobagnoli8996]

yo guys i can't dunk because i can't grab the ball with one hand even if i can touch the rim with both hands!!!! So mad about this :(

[@Shakatomio]

i’m 6ft and 17 and i️ can windmill... i️ also run a 4.46 40

[@amargill9038]

3 steps on how to dunk: 1. stretch your calf muscles a lot 2: make your calfs strong 3: be black

[@whutaname5857]

Thanks i got a two week injury!

[@yesminsalima4924]

That's your fault

[@idontmiss1406]

I'm 5'2 and I'm 12 years old. I have a 37 inch vertical jump. Is that good?

[@thetechfools4882]

I'm 5'5" I can dunk with both hands on 8.5 goal but I can barely get rim on 9.0?

[@alexdupont9888]

Im 7'0 but have a vertical jump of roughly 2 inches, need help to dunk

[@24pnoyboy]

Yo been doing this for 3 days now, I can't jump higher, u guys decreased my vertical

[@masteryes124]

im 6 ft,143 lbs,cant dunk,can touch rim.suggestions?

[@jankfoots]

I'm 13 and I'm 5'3 at this rate I'm never gonna be able to dunk

[@eliaisidoro9778]

Don't watch this video all you need to jump higher are some Jordan's...

[@FranciscoElNeneGalan]

After doing that shit I couldn't even walk for a week, let alone jump...

[@shahzeboy1609]

damn these lil kids in the comments! im only 5'10 age 17 and am about 1/2 a foot from rim!

[@captainflaviano4260]

So now? How can i believe you guys you doesn't give an example to prove that you can dunk

[@rxbornadil7656]

I'm 14 205lbs and I can almost grab rim 😀 I've inly been playing ball for a year

[@redstonewizar0]

Im 13 5"7 and i did so many exercises for like 2 months i gained 10in on my vertical

[@magicwhipyester3264]

The sad part is that I could touch rim as a kid but now I can barely do so! I need some tips on how to get my hoops back!

[@knockdadeathstroke3799]

I'm 5'9 and will be 19 in 3 days. I can jump high enough to grab the rim, the problem is when I use a ball I can't jump high enough to touch the rim. any advice?

[@swagtothemax235]

I'm 13 6'2 and can grab rim easily I just can't put the ball in the basket

[@nikolajbeier8239]

14 Years old. 6'1.5" and i can dunk. I was able to dunk without any training. I began training and now i can jump around 2-3 inches more.

[@imdondada7005]

does this actually work ? did anyone prove that you can jump higher

[@salimmohamed3872]

i'm like 5'4 or 5'5 and i'm close to touching rim i wanna jump higher and i want to dunk at this hight

[@Eddie53172]

lol @ all the comments, but this for real is helping me. Works the #hipmobility which is essential. Thx guys! I'm grabbing the rim now whereas 2 weeks ago I was cpl inches away.

[@Eniramos619]

Cool, uh. Can you demonstrate what It'd look like if I did that for the first time?

[@subhashgautam606]

In a week how many times can i do this ? Nd how much time it takes to increase my vertical jump?

[@Goat-v3g]

Oh shit!!!!!! I can dunk now!!!!!!

[@endlessgoom3204]

I'm 14 and I'm 5"11 I can touch the rim. any suggestions on how to dunk

[@sunk0003]

I can all most dunk and I'm 6 ft

[@jane07y]

I can't do this because i am so heavy.... Im 5'6 almost 5'7 haha and i just turned 13 i can only reach the net and the board but not the ring. I need your help pls :( I just want to improve my vertical jump. I just do more vertical jump exercise or lose weight.?

[@kennethovbiojie3504]

No offense or anything but how much do you weigh

[@hillahhassan2473]

Johnny Duke hooooowww??? what excursuses do u do? i can't even touch the hoop!

[@mprism7985]

i’m 6’2 years old and 3 seconds tall, can you guys help me dunk?

[@JamesJones-yr5mn]

Could you do a video on one leg jumping?

[@chancedanner7621]

I’m 6’5 and can’t dunk rip

[@dylanpayne4742]

UNDER 6 foot close DUNK Attempts: kzbin.info/www/bejne/o5Ldl5Sgab1rhdE

[@flpsd9509]

Im 16 6'3 Can touch the ring but still cant dunk.

[@zitronnij3158]

I'm 11 and 5"6" I am pretty big for my country' s average size

[@zitronnij3158]

What do you think guys

[@franceskaryll1002]

uhm.. Filipino? hahaha 5'6 kid here!

[@Tyrese-hm6bs]

Jinno Ortiz I'm 12 and I'm 5,3

[@zitronnij3158]

Im from the Philippines

[@zitronnij3158]

im not really sure

[@khalido50ko]

He said I don't mean to cut you off then ended the video before the dude even finished what he was about to say

[@kamaleaga100]

white guyz tallking about dunking, ok i'v seen enought

[@davidkelly6703]

subscribe this is awesome this helping me with my 🏀 problems

[@D3tyHuff]

Im 15 6'2 and can touch the rim with my fingers or sometimes with the whole hand will this training gonna make me do it ?

[@300apes]

how much do u weigh God damn

[@D3tyHuff]

I Like Cereal bout 175 lbs

[@BreakDown1996]

Free I'm 5'9 even I can grab the rim, you should easily be able to dunk.

[@masonprice1522]

Free Focus on getting skinnier, you're not fat but for basketball if you wanna dunk taller and skinnier is good

[@KingWilhelm777]

White guys teaching us all how to jump..... Lol