How To Jump Rope Like A Boxer

[@JumpRopeDudes]

Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/

[@h3nry151]

oi your not good at skipping

[@rocketripper3332]

Me see this after the second fight 😂

[@skipeveryday7282]

step 1: Practise practise practise step 2:repeat step 1

[@JumpRopeDudes]

ABSOLUTELY. Nailed it, Ross. Happy skipping my dude!

[@saulhernandez320]

practice??

[@skipeveryday7282]

Saul Hernandez haha oops.

[@saulhernandez320]

no problem dude lol

[@radioactivepencils]

Practise is the verb so it's also fitting.

[@fighttips]

damn, stole my video title! haha great video, dudes

[@JumpRopeDudes]

100% your video did an awesome job capturing exactly what people were searching for. Let us know if you still want to do that collab we were emailing back and forth about this summer my man!

[@JumpRopeDudes]

And thanks for the love homie, appreciate it!

[@willie4093]

Oi two favorite youtubers!!

[@702Blunt]

@@JumpRopeDudes wheres the collab

[@kevcho8309]

Comment tips.....for the underdogs

[@RicoMKD]

Standing in the middle of the skatepark... great tutorial but my man go out of the way 2:53 there's people skating, you can do this anywhere.. go to the side? XD

[@vetrohodec]

If you want to look like a boxer, just start training boxing ...

[@luisiribe3220]

Jivan Grewal but can you really box?

[@shoutingskulls6827]

Jivan Grewal bull shit ass

[@luisiribe3220]

Jivan Grewal so am I, 4 years of amateur

[@luisiribe3220]

Jivan Grewal I cant disagree, but what I meant was like if you jump rope doesn’t mean you can box unless you box! Boxing is a great sport, rhythm has worked for me so far, all thanks to jump rope and has gained conditioning.

[@luisiribe3220]

Jivan Grewal I totally get what you are saying, but its like me going to school with expensive clothes but actually being broke, but hey why just go for looks, instead of getting into the real boxing world!

[@violameinander6009]

Thanks for all of your jump rope tutorials! Used to jump rope a lot as a kid but it isn't so easy coming back to as an adult, a lot of has been forgotten and maybe (just maybe) I ain't as fit as I was as a kid. Great tips, specially with how to choose the rope.

[@JumpRopeDudes]

Thanks for the love, Viola! We appreciate you. Let us know if you have any questions. Happy skipping!

[@graffist448]

I started learning to jump rope since I've been stuck at home with no gym. Absolutely feel in love with it. I bought a cheap jump rope from amazon but didn't realize there was a thinner one that can go faster. Those tricks are awesome. I wanna really have fun with this and burn fat like crazy in the process

[@loading876]

Same man, quarantine had me bored so I just started doing all the shit I hated in middle school gym lol. Ending up falling in love with working out and especially jump roping :)

[@carl9z]

I feel the need to mention (If you didnt in another video), If you're starting out, ankle support is ESSENTIAL. Especially if you have flat feet. Get some good tough runners, or get some other ankle support. Im in Mixed Martial Arts. When I started training, I had to get physio therapy because of terrible shin splints due to my ankles rolling to the inside every time I landed. Great video @zendudefitness I enjoyed it.

[@JumpRopeDudes]

Thanks for the love homie! Got a video on shin splint prevention coming out soon!

[@kreationfilms695]

One of the first youtube channels I watched on jumping rope. Now I can call my self semi-pro at jump roping. Cross overs, Mike Tyson squat, side swings, boxer step, High knees, running, crossovers whilst running, cross overs w/ boxer steps. Just keep watching these guys and a few other KZbinrs like RushAthletics and trust me, within a month a two, you'll look like a ninja.

[@JumpRopeDudes]

Kreation Films - DO THE THING!

[@Jump15official]

way to put action to the tips!👍

[@veronicacalderon7857]

“Don’t count on the day make the days count”

[@leoclips2778]

“Dont count they days, Make the days count.” -Muhammad Ali

[@Phonoodles408]

Crazy how I came back to this video 2 years later just because I finally bought my jump rope! You got some sick moves at the end there!

[@jelic.patrick]

He said boxers have good physic then u see Andy Ruiz Jr. beat AJ hahah

[@grohlski8669]

AJ fought the first match wrong, he fixed it in the rematch

[@ciarangrimes7912]

Pacho Andy Ruiz still has amazing footwork so I wouldn’t be surprised if he jumps rope

[@alialtinel2960]

Ciaran Grimes ruiz literally has one of worst footwork between elite hws. His feet are slow af

[@alialtinel2960]

Ciaran Grimes he obviously jumps rope though. Almost every boxer does.

[@ramboassgoblin]

@@alialtinel2960 way quicker than AJ

[@Zaina1085]

I was so crap at skipping but this guys video made me get it on the first go. Big thumbs up from me 🥰

[@Bosnianpowerhouse]

When he said it needs to be a steel cable rope i just imagined my toe nails broken and bleeding do they make speed ropes with something like feathers why does it always have 2 fucking hurt

[@Bosnianpowerhouse]

***** And how are your shins, feet, toes hands and other parts of the body that constantly get hit

[@danielleza908]

Why would they get hit? you should be wearing shoes to cover your feet and the hands should never be hit by the rope anyway. Also, if your rope is the proper length your head shouldn't be hit either.

[@Bosnianpowerhouse]

Daniel Leza because not everyone knows how to jump rope properly and even with shoes on a steel cable will fcking hurt

[@chrisrosenberger7744]

Damn, you’re smooth with it at the end... now I feel motivated to get better at it lol

[@JumpRopeDudes]

Let’s go!

[@l0v3s2sp00ge206]

Lmao “I gotta act like I’m not tired🤙🏼” Accurate.

[@doobiwoohdoobiwooh895]

3:24 the answer is: heavily

[@MsKitcloudkicker]

Lol thank u for saying “or GIRRL” @4:14 😎

[@anonymous8473]

Hey Dan! Love to see you reply to comments, its pre nice of ya! I am 14 and I started doing calisthenics 6 months ago bc i loved the idea of being lean and having good body weight strength. I got into jump rope just last week because your videos motivated me and made me think about starting to condition my body. I am having some beginner difficulty's, but i'll be persistent! I just wanted to say a hella big thanks to you and Brandon! Also what song is used here, it's too fresh for me not to know.

[@JumpRopeDudes]

Hello hello my friend! Welcome to the community and family. Glad to have you here. Let's kick some butt in 2017!

[@sandrakafri4777]

I love jumping the rope everyday and yes I lover the physics of boxers!!!🥊🥊

[@carl1095]

So that's why my knees and legs always felt so sore after skipping. My rope is too short. Been doing it wrong all these years. I'm probably gonna find out I've been making love the wrong way all these years too. Haven't had too many complaints though.

[@JumpRopeDudes]

You are a true zen dude ... my dude!

[@saffronwalsh1359]

Carl Darl explains my problem too .. never knew this about the length

[@rudydouglas7569]

We still talking about skipping ropes?

[@HappyMuskOx]

the last bit was unnecessary dude

[@smokeylowkey420]

haha

[@mignonfarmani]

Dope Energy 💜💜

[@monishwankhede6258]

Thank u zen dude fitness 4 this video. Within 3 weeks i was able to jump rope like a boxer. So many many thanks 4 the tips. It really helped me.👍🏻😀

[@JumpRopeDudes]

monish that is amazing keep at it and keep progressing!

[@neilfpv]

WOW, that's really cool! Thanks bruh!

[@momojija651]

Honestly, the best YT channel regarding fitness I've seen so far. You guys deserve 1M+ subscribers for sure.

[@abdallah2892]

Thank you for the joy of each theaching guys #jumprope

[@JumpRopeDudes]

Flávio Abdala appreciate you my dude!

[@ame711a]

you look like will ferrell a bit

[@JumpRopeDudes]

That is the best compliment I have received all year!

[@DudMan2111]

not a compliment imo

[@ame711a]

cuter & younger version of will ferrell

[@super_saiyan4290]

He even sounds like him

[@elzakay1036]

Vanilla ice!!lol

[@Lily-ps6ph]

Getting a steel speed one to use at home when I'm not at muay thai training :) thanks zen dudes!

[@JumpRopeDudes]

niceeeee ! do the thing homie!

[@vicmur4679]

Man what's the song playing during the actual tutorial of the video?

[@mikebarone3806]

This dude vibe is it for fitness

[@jorgestorm8740]

Shit!! This was the hardest jump of all, i practice it since the video got out every single day and until now i can do it Wow dont give up guys :)

[@JumpRopeDudes]

NICEEEE DUDE!

[@mafioso8582]

Is it normal if my legs hurt while doing this ? Like calves and quads

[@slumpgod4k997]

Yes it’s working your cavs

[@firstbornjordan]

Start doing 50-100 skips at a time. It you are overweight, just do fifty x 10 rounds with 15 seconds break in between. Rest five minutes then do it again, but if your legs hurt, then stop there and always have 2-3 days break in between if you are starting out. Make sure your feet do not angle back to your calf when jumping. That is wrong. Straight up and down. Stay on the same numbers for a month, then change up. Take a look at a beginners jump tutorial. I am waiting for a hip operation and I do thousands each session 2-3 times a week. I intersperse my jumping with other body exercises. Change it up. Have fun.

[@Quince477]

Stretching before and during makes tremendously lowers the pain, look up stretches for running that'll do just fine

[@jaydenrafferty5579]

That's the point

[@xarl890]

That’s how you know it’s working....

[@lettucegobananas5138]

1.04 xD when you put the cable around your nose! haha!

[@JumpRopeDudes]

haha gotta keep it fun

[@fr3agnt]

Just signed up for the 4 week challenge and ready to go!

[@JumpRopeDudes]

Hell yeah let's do this ! Welcome to the ZDF community!

[@JakeM364]

The freestyle at 4:10 is dope! Good stuff guys!

[@JumpRopeDudes]

Thanks dude!

[@reict3]

this is waimea skatepark in hawaii, I grew up skating here over 15 years ago! small world

[@fatbarbarian3448]

“Boxers have good physiques” Butter bean: yes sir

[@danymitehazard]

4:13 gosh that looks so BADASS!!

[@JumpRopeDudes]

YEEEE BUDDY!!

[@sejlavaljevac19]

Omggggg learned it in 25 min thanks. The 1234 is amazing

[@ben-jammin2284]

WAIMEA Skate Park!!! You guys already had me hooked on your videos and now that I see you in Kawaihae and Waimea (my old stomping grounds), I am even more pumped about your channel!! Love your vidz!!! Aloha my braddahz!!!

[@JumpRopeDudes]

ALOHA My dude! :) we lived in Waimea for 3 months this summer and will be back for July this year. Love HAWAIIII!!!!

[@truthseeker3954]

Boxers don't always have great physics. I'm a huge boxing enthusiast and the more I watch the more I realize that the Mayweather or Timothy Bradley kind of bodies are really an exception to the sport. Often times you get these knock out artists like GGG or Pacquiao who look either malnutritioned or soft around the waste and yet they are pure muscle and discipline. I'm not a huge UFC guy but I noticed that a lot of them seem to have a more commonly desired look when it comes to physic. The defined core and all that. I wonder why that is. I would say a guy like Nate Diaz is shaped more like a traditional boxer. I love these videos btw. My wife was blown away at how much fat I burned in 2 weeks from your video tutorials. She's gonna start jump roping too (she use to when she competed professionally as a skater). Keep up the good work guys!

[@yusufzulfi]

why are u at a skatepark lol

[@JumpRopeDudes]

cause skateparks are dope

[@jamariyadaya2412]

Nayan

[@petergriffin6223]

Yeah thats such a dick thing to do

[@1NewsNewZealand]

Peter Griffin yo this guy is weird as fuck he is trying to look like a boxer and skipping in a skatepark “cos it’s dope”

[@yusufzulfi]

Maryam Abbani because as a skater it’s very weird. he’s jump roping in the middle of the park, that’s like you jump roping in an empty road. you wanna jump rope at the sidelines or whatever it’s cool but in the middle of it is VERY weird if you ask me

[@nishchithrao7633]

1. Start with bare foot 2. Practice After 3 days, now I can do around 70 - 75 jumps. More to go.

[@JumpRopeDudes]

take it nice and slow... that's a lot of stress on the feet.

[@BigBoss-yj3hl]

After 2 weeks a can do one thousand jumps no joke.

[@astro-sean2407]

I hit 100 straight today

[@allisknu11]

Impressive. I am terrible at jump rope. This was super helpful!

[@JumpRopeDudes]

Thanks Elann, happy skipping!

[@sportandboxing9125]

FANTASTIC

[@farismir1649]

DUDE U GUYS ARE AMAZING.I HOPE THAT ONE DAY THIS CHANNEL REACHES A MILLION SUBSCRIBERS

[@JumpRopeDudes]

Thank you for all of your support! Happy skipping yo!

[@thesportsprodigy709]

Okay, Comedy time! everybody: breathing is important me: leaves video

[@7Shavan]

Thanks for sharing the great tips! Much appreciated 👍

[@aasimahmed6170]

that side leg Cross is awesome

[@JumpRopeDudes]

thanks!

[@relaxationmeditation7906]

Thanks Man.. wanted know how to choose rope... good basic knowledge. thanks once again.

[@JumpRopeDudes]

Got a video (kzbin.info/www/bejne/rKXXfKhja9aZhZI) and a rope for ya my dude: crossrope.com/zendudefitness

[@romangurtler6343]

Hi Zen man, my this video be shared on Jump Rope Fit N´ Royal Facebook fan page? It´s just awesome and deserves to be shared among jumpers.

[@Trjxs22]

I really like the video, but what is that instrumental in the back?? It's so dope I need the title!!!😩😩

[@SabbaTV]

Lol nb answered till now?

[@billcarson9228]

Hey Zen Dudes ! ... I'm dying here...You gotta tell me what music is playing during this video.... 'Totally loving it ...in addition to loving this video !!!

[@JumpRopeDudes]

haha dude ive been looking for it but i honestly cant find, I know it's one of the artists we work with on soundcloud but i forgot to link the music when the video wasc reated

[@Bodycomp101]

You should create a cool mp3 recording of different rhythms through numbers. Example. .1,2,3,4 etc. just so we can go with the flow of you counting down or up fast or slow and maybe with a background beat. Maybe call it jump rope tempo mp3

[@JumpRopeDudes]

Body comp - we put our favorite tunes to skip to on Spotify. Check it out: open.spotify.com/user/1216220542/playlist/2Kun5nG67wE6uWrPepbBpE

[@shanef8728]

he makes it look soo easy! Aargh!

[@JumpRopeDudes]

You can do it!!

[@joelonsdale]

Going to try it this evening... thanks for the inspiration.

[@ichisaacmatsusaka51]

Nice video man, it has really helped me, especially the breathing and rope measures, really would like to know the name of that song though, its all dope. thanks man

[@JumpRopeDudes]

Ichiro Avellán - since the music we use it protected, you've got to be a member of the service we subscribe to in order to access it... It's what we must do to bring you awesome tracks in our videos... :(

[@ichisaacmatsusaka51]

Zen Dude Fitness sad, still the music is so dope and i have now got better at skipping :D

[@googleisfascist9278]

I wish I had a skatepark like that in my town

[@robm7449]

Excellent tips . I needed this big time

[@JumpRopeDudes]

Thanks for the support Rob, happy skipping brother!

[@neppiesworld9432]

Great tips!

[@RonnieColeman80]

1,2,3,4 that's the key I was missing 😉

[@Jump15official]

haha

[@eliancelestin6827]

kiddynamite your gay

[@RonnieColeman80]

@@eliancelestin6827 you know them uh? 😉

[@Zombie101]

nice man you killed it!

[@Bodycomp101]

Awesome !

[@ahcrx]

SNAP!! Love these boxer style vids bro -- for real

[@JumpRopeDudes]

Thanks my dude! We will keep em coming :)

[@joesondag6801]

Word Dawg! I gots me a rope and I suck. Not for long!!!

[@Melio92]

You make it look so easy!!

[@alanjohnson4472]

Love the shuffle at the end :D

[@Msleelee9487]

i got my rope and i'm ready to get started.

[@JumpRopeDudes]

NICE!

[@Lo_649]

I need to learn those moves at the end of this video, definitely gonna put in the work now. My rope has just been catching dust.

[@JumpRopeDudes]

Get after it LO! Let's do this homie :)

[@RamzGamez]

the intro is kinda irritating

[@Jedtumble]

dalastrama 123 the whole video format is annoying

[@tryme9079]

The whole thing is irritating

[@r.b.4611]

WASSUP PLAYAS - man who escaped from Milwaukee.

[@kevcho8309]

Wassssssup playaaaaza

[@ritabook5335]

Lighten up guys, you are taking him more seriously than he is taking himself. This was edumacational entertainment.

[@minigirl]

You sir have the best advice in techniques so far!

[@JumpRopeDudes]

Crytra - wow.. this is so different than you last comment.

[@mr3ddy9]

Awsome tutorial.. This video has definitely improved my form.

[@JumpRopeDudes]

Thanks for the support Madhukar! Glad it was helpful brother

[@Ralphyneil]

This videos is the bollox. Cheers mate

[@JumpRopeDudes]

Appreciate the support homie :) Happy skipping!

[@blindbat6]

Awesome freaking channel, cant thank you guys enough.

[@JumpRopeDudes]

thanks a bunch steven, means the world to us

[@200makingmoney]

I ordered those kind of jump ropes

[@JumpRopeDudes]

Nice! Great decision.

[@andysvideodiary]

apart from jumping rope , awesome video. Quite entertaining

[@JumpRopeDudes]

Angel - thanks for the love :) Happy skipping!

[@saffronwalsh1359]

omg thank you!

[@slash.9882]

You just earned yourself a new sub

[@JumpRopeDudes]

Thank you brother, happy skipping :)

[@flayf308]

Hai from future... THANK YOU SIR

[@k.leggott9567]

Woah that freestyle at the end !!!!

[@JumpRopeDudes]

K.LEGGOTT - 100%

[@FloydFilmz]

Thanks for making my sport sound cool .

[@JumpRopeDudes]

it is cool!

[@garimayadav737]

It's my sport too.

[@lukemmurphy795]

garima yadav Me too.

[@ilyas4849]

Me 3

[@lukemmurphy795]

KNIZZY k Lol.

[@vincentvicario8475]

I love your video’s...just subscribed to your channel... but can you please, please do a tutorial video on how you did some of the footwork from the last step (8)? Thanks.. keep up the good work bruv...

[@JumpRopeDudes]

appreciate your support brotha! Just get on the channel and check our tutorials section!

[@bonkerwonker5086]

I can box but i jump rope like a school girl skipping, i hate the rope.

[@SaeedClayFitness]

Excellent

[@daynight4087]

Great vid!! Helped lots

[@mochamoments]

Great video. When you say bruh, the counterpart is guh. 😁

[@gokuhansen6725]

Thanks dude I was looking for this!

[@JumpRopeDudes]

Thakns for the love Goku, happy skipping!

[@gokuhansen6725]

Thanks! Keep the good videos coming

[@JumpRopeDudes]

Will do my friend!

[@JumpRopeDudes]

How To Jump Rope Like A Boxer WATCH NEXT: How to get a body like a boxer: goo.gl/3ZI99r

[@barccat]

Thanks for the jump rope link that doesn't work. Raddddd

[@melostrings4217]

This dudes jacked

[@jimritzojr2301]

outstanding thank you

[@mylifewithyou-mlwy9385]

Yo I go to that skate park all the time, its in Waimea, Hawaii

[@JumpRopeDudes]

Such a dope spot, used to live right beside it :)

[@mylifewithyou-mlwy9385]

Zen Dude Fitness where you live now? Still in Hawaii?

[@JumpRopeDudes]

We're now in Austin, Texas and Medellin, Colombia as of 11/2/16

[@zaynakassim4769]

This was insane! thank you! I just need to focus and then bam! I got it.

[@JumpRopeDudes]

focus and get after it brother!

[@zaynakassim4769]

I'm a female, but thank you nonetheless!!

[@virtuallycyndee]

When I get my skill set down......its over with for yall👍😀👍

[@thewanderboyjitinraj9010]

This was really helpful..!! subscribed..!!!

[@JumpRopeDudes]

Thanks James we appreciate you homie!

[@ponyxpress3]

@4:04 dope bruh!

[@dimashur]

Actually, the part about exhaling through the mouth is not true. boxers exhale through the nose, it will allow you to box and jump rope for MUCH longer. try it.

[@bobbilly9131]

Dima Shur actually a lot of it is mouth breathing that way if you're nose starts bleeding you can still breath

[@ColdFear6666]

We exhale through the mouth. It makes the hits faster and harder.

[@darkjetstar]

Since you’re not a boxer I’ll correct you. Inhale through nose. Exhale from mouth

[@mfp5431]

We exhale through the mouth, for more punching power

[@r.b.4611]

What happens in reality is when you get going you have way more important shit to pay attention to than your breathing. The more tired you are the more you will breathe through your mouth as it allows for a faster rate of gas transfer. Often if you watch fighting you can tell when someone's gassed by whether or not their jaw is hanging open.

[@ahcrx]

I still have Trubz combining side to side swipez within my regular jumps - my rope tangles ..hmm so looks bad ass when u do it bro -- 👍🏻

[@JumpRopeDudes]

Keep practicing man! Every single trick I have learned (and I am still learning) has been learned through just practicing and messing up over and over and over! Keep going brotha

[@cd-ramreacts3713]

Officially buying ropes now!

[@JumpRopeDudes]

YEAHHH dude!

[@bandotracing7882]

awesome guide bro

[@JumpRopeDudes]

appreciate you!

[@financefitnesshealth]

Great video. one thing I haven't done for a while.

[@JumpRopeDudes]

Thanks for the love daniel! Happy skipping my dude!