How to Lose 12Kgs Weight in One Month? | Mudassir Weight Loss Journey | Ayesha Nasir

How to Lose 12Kgs Weight in One Month? | Mudassir Weight Loss Journey | Ayesha Nasir
#WeightLoss
#DietPlan
#AyeshaNasir

[@BilalbhattiTv]

I am 💯 satisfied bohat acha guide krti han mam main kl he diet plan ly k aya mam sy Allah pak sehat wali lambi zindagi dy Mam Ayesha ko inke videos dekh kr mene diet plan lene sy pehly he ghar bethy videos dekh kr 6kg weight loss kea Alhamdulilah

[@ahmadmuqadas372]

in k number mil sakta h y kese contact kre okz replay kr dein

[@samraahsanofficial2509]

Please please please tell me Dr Aisha, ghr k sehan MN walk kr skty hn round MN, 3 mrly ka sehan ho to, please reply

[@AyeshaNasir]

​@@samraahsanofficial2509 yes

[@aansalifestyle5370]

​@@samraahsanofficial2509dear ap leslie walk kr lya kren KZbin p search kren ap ko bht faida hoga wo toom m bh ho skti h jo log bahir ja k walk nh kr skty un k lye h try

[@user-rv1nk9gf3n]

​@@AyeshaNasir doctor g muhjy apka number Mel skta hia ta ky mia apko apni sari problem batwo

[@Shomzis_cosmetics]

Kis kis ko hazor pak hazrat Muhammad (s.a.w.a.s) ka umati hony py naz hy

[@Kashif-js5lg]

SubhanALLAH SubhanALLAH SubhanALLAH SubhanALLAH beshak

[@user-ho7qy1dw8q]

Mujhy

[@hyderali4185]

Alhamdulillah

[@bareerah-mq5zx]

S.A.w na likha kry pura likha kry محمد صلی اللّٰہ علیہ وآلہ وسلّم

[@user-lk1mh1tf6m]

Mjy

[@sadiakhanrecipesandvlogs4903]

diet plan starts from 1:39 ..dont thank. say a prayer for me May Allah fulfil my hajaat ameen :)

[@izzaatif9799]

Wife kaisey boli ,mood fresh HOA hy so sweet .good for her

[@ummehabiba7665]

Salam I am from Uk I reduced around 7 kgs during ramdan by following your diet plan even though I had few cheat meals.

[@ummehabiba7665]

Jk I’m a liar

[@TiwanaTiwana-ct6nz]

Assalam alaikum mam. Jo teenager bachiya ghar Hoti Hai un Ky liya koi budget diet plan ban dy jis sy koi side effects be na ho jo expensive na ho. Plz

[@sadinawafa9420]

Ayesha thank you so much you have helped many people all around the world with their wieght and health issues. Nowadays some of people cannot afford to pay for expensive diet . Your KZbin channel is so helpful for us we made lots of dua for you .

[@ArshmanRathore]

With healthy diet

[@SheGleams]

MashaAllah Aap wese bhi authentic baaten karti hain ❤

[@lailafayyaz9249]

Hello. I want to know the sustainable diet plan. Matlab aysa plan jis say wieght kam bhee hota rahy aur autimatically sustain bhee kary kam par .. Jisko koyee khaas time period main weight kam na karna ho but kam karna ho. ...aur aysi diet jo ghar k khanay say jo routine main sab k liye bnta hay usi main ho

[@mirfan5225]

الحمدللہ میں نے 6 دن میں 3 کلو ویٹ کم کیا ھے کوئی جم نہیں کی صبح ناشتے میں آدھی روٹی اور شام کو بھی آدھی روٹی اور کھیرا استعمال کرتا ہوں

[@eshafarhan7475]

Kaisy???

[@advocatesummi2651]

kaise

[@safwanmaqsood1866]

Start m hojta ha ha long term itni jldi NH hota

[@zaidzaidkhan4509]

Mama your own weight is increasing day by day

[@user-er2mq1no4n]

Dr u are really amazing and ur all diet plans are so good ❤

[@ASAD-786]

انشاءاللہ اب مدثر بھائی جیسی سمے ڈائٹ کروں گا میں ❤

[@shumailaamjad4857]

may ny b lunch or dinner may roti khai hy chawal bny hoty thy to chawal khati thi 12 chamach. may ny 32 kg loose kia hy 8 months may

[@Asmavlogs382]

O wow ..Unbelievable kese kr Liya itna km

[@sidraakram6800]

Wao great...ma Koch dair follow krti ho lose b hota ha lakn jab chorti ho double hojta ha

[@user-tk6nv3kf4l]

Plz bta dyn detail

[@shumailaamjad4857]

@@user-tk6nv3kf4l intermittent ki hy subha 10 sy sham 5 ki window. subha fajar ki nmaz parh k ghanta workout . phr 10 bajy 2 glass garam pani pee k breakfast( kabhi oats kbi 3 boil eggs kbi omlt ) phr 2 bjy lunch (jo b bna ho roti ya phr 12 spoon chawal k sath salan salad) phr sham 5 bjy dinner again lunch wala same ya kbi barbq. green tea ghnty bad . 3 litter pani sara din .

[@emanworld133]

Work out SE weight km hota h.

[@shaguftarehman6749]

❤❤❤ جزاک اللہ

[@Faislabadclothingpro]

Zbrdst efforts Dr sahiba

[@farahzia8147]

Amazing dr.Ayesha nasir

[@sanamamjad669]

Ayesha bht arsy sy ap ki diet plan daikh rhe hun diet jb b krti hun koi na koi problem ho jati ha plz mujy koi diet bta dean beshak fee le leyen par mujy weight kam krna ha hr koi mazaq hi banata ha kitni moti hoti a rhe ho😢😢😢plz help me mujy lazime wright kam krna ha

[@muhammad-shafay-chaudhry.]

Ma'am teenager girls k liye bhi duet plan de dain jo affordable ho plzzzzz

[@pipsfinderGirl]

Meny b weight kam krna hai lakin mjhse diet Nahi hoti ❤ now my current weight is 75kg and ma 2 bacho ki maa hun... Mjhe apna weight 57kg krna hai 😮 but mjhe ab immmposible lagta hai

[@Samina_Rasheed]

Ho jae ga in Sha Allahhh

[@Gorgeousyoutuber]

Possible hai... Exercise lazmi kren and adha ghanta walk... Khana thora sa km kr den... Hashta mein 1 cup Dahi Lyn... Phir 2peher and rat mein adhi adhi roti with saalan and salad Lyn... Rice lyny hon tau half plate... Nashta mein 2 boiled eggs white b ly skty hain Dahi ki jgha

[@mehmalibrahim.4726]

Same to same with me but my current weight is 70...

[@Hireharis]

Verstile vicky kie egg diet karlo.. 1 Month guzara karo.. aur Target Mill jaye gah

[@sanazaheer9202]

Me en 10 kg lose kia by following ur diet plan.abi 10 kg or reduce karna chahti hun.allah kare me kamyab ho jaun .ameen

[@user-gm3xt4kr7z]

Plz mujy b btayen apni routeen kesy km kiya plz main boht prshan hu mujy aesy lgta jesy kbi km ni ho skta

[@FaizanKhalid-bd1wi]

​@@user-gm3xt4kr7zplease mujy bi bta do please

[@Monadogar-b5h]

Best doctor ❤

[@sanjaykewlani4900]

With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.

[@Everyonelovesyou]

I reduced 20 Kg, I was 135 before and now 115.

[@Everyonelovesyou]

@@masoodch.4921 ji main ne Ayesha ka suggested cabbage soup use kia tha. Details ky liey Cabbage soup wali video main mery comments mojood hain

[@energyagefactory4952]

Aoa g mera weight 140kg he plz guide me

[@Priyanka278]

The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

[@hifzanoreen7271]

Ayesha mam MN b ap ki bht bri fan hu...Mera weight b km nai tha hota bchu k baad but ese e aik din KZbin py AP ki videos Dekhi to usi k through MN ny 6 kg km Kiya....MN to kehti thi k Mera wzn km hota e nai ..but thankuuuu so much ..k AP ki videos k through MN NY wzn km kiya

[@maanoabbasi8304]

Sis keasy kia ap n plz tell

[@QamarWalana]

I agreed👍

[@zahidurrehman1632]

Ma diet paln use krta ho to bohat kamzori hoti ha sir ma dard hota ha koi halka diet plan batay jis sa kamzori b na ho aur pat kam ho jay

[@samarfaisal9147]

So much motivational vdo

[@SunShine-ol3qg]

Hello mam how r u Mam mera beta 14 saal ka ha ar last 3,4 saal se uska weight bht teezi se gain ho raha ha test b krwaya thyroid ka wo b normal ha ,kuch samg nei aarhi k ab kiya krun kis Dr k pass lay kr jaun konsy test krwayun k pata chaly kia eason ha weight gain ki ,kindly mje guide kr den k ma kia krun plz do reply i'll be greatful to u plz plz.

[@kalsoomkhan8663]

Pyari ayesha 😘

[@worldreaction1584]

Can we use black coffee or green tea in summer ?

[@muhammadmubashir3600]

Intermittent fasting py video bna dyn plz.

[@kmumtaz1978]

Plz plz plz mam lazmi dyn

[@AsmaMaqbool786]

Maim pcod k liye video bnayen. Please is problem se bhook brdasht nahi hoti chakr aty hain or weight loss b nahi hota jb k dr ye kehten hain k pcod or pcos mai weight km ho to sb thik ho jata hai

[@user-cr4bz1pd5f]

Assalamualaikum Ap kis trha ki diet use krti hn

[@user-cr4bz1pd5f]

Ap srf portion control karain r gluten and dairy s parheez karain Pani zada piyan 8 glass tk r is k alawa suba nastaay s phla zeera Pani piyain Phr hr khany k bad 10 minutes walk karin . Maina khud 35 + kg weight loss kia ha is trha koi chkr n aty koi r masla ni h

[@KanwalKhurshid]

I have reduced 20 kgs last year ALHAMDULILLAH ,dr ayesha nasir ❤

[@hinahaider5549]

Kaysay ?pls btye

[@user-pm1dn5cq5l]

Kaise ye b btayen ta'k kisi or ka b bhala ho

[@nazishjaved1]

Please share

[@hinamasood2297]

How ?

[@andleebCh-sl4qh]

Aoa I m bog of u dr Ayesha Nasir Mera 6 year se hi gaye ha weight kam na ho raha tha Mei ne ap ka diet plan le ker 15kg weight kam kiya with in 2 month Meri sis ne bi same diet plan se 13 kh weight lose kiya ap ke diet plan se us ka tu 18 year se weight stuck tha V thankfull to u Allah ap ko Bht kamyabien de Ameen Aur ab Hume dekh ke Bht se logo ne diet plan ap ka start kiya ha aur phir Mei ne une kaha ha ke ap ka channel subscribers kere

[@chotoo.vloger]

Please hamain b diet plan btain won wala

[@hellynisha7589]

Agr kis ko skin py acne ki problem ho tw Kesy kry diet follow

[@pipsfinderGirl]

Nice

[@foziabegum9758]

Plez bagi thyroid ka leya be kuch bata da

[@Baby_poem]

Ma'am please healthy tarike se 1 month me 7 se 8 kgs ka deit plan

[@shezadkhan2524]

Nice .... Dr Good

[@cookingwithas01]

Assalam walekum Dr sadiya nasar maine bhi aapki diet video dekh dekh ke aapki diet ko follow kar Karke 8 mahinon mein 20 kg weight of main mitti ki patient hun aur blood pressure ki patient mujhe jaise mere bete ke doctor ne mere varicose kavitaon ka problem hai vah bhi nahin jyada kar sakti fir bhi Maine aapki diet follow karke aur halki halki fog Karke Maine apna 20 kg 8 mahine mein weight loss Kiya hai haldi diet ke sath

[@AfaqAhmad555-r3r]

Sadia nh ayesha😂

[@SairaIqbal-kt5yx]

Salaam mam hormonal issues sa wait increase hota ha mere kindly diet plan bna dayn

[@samreensami5269]

Mashalla nice man

[@Fatimahafiza87-mi9dh]

Great 😃

[@ambreen6619]

Good🎉

[@shahzaibalamalam2860]

Dr. Jo mother feed krwati Hn un k lye koi dait plan bata den

[@iramwajid1196]

Yr meny b diet strt ki hui h, same mjy prblm ha sans phul jta ha, heartbeat fast tez chal nhi skti ..... wight 74 py tha abi 70 py ai hu bs chahti hu 50,55 0y ah jau bs..... Mjy zyda issue belly fat sy ha pta nhi kam h0ga ya nhi, c.secti0n hy un k bd sy asa h0gya.... k0i pta nhi dieting sy kam h0ta ha belly ya nhi but kr rhi hu😢😢

[@kalsoomkhan8663]

Kash mera bhi kam ho jaye main to still diet pe hu 🥺😢

[@entertainment.594]

Sugar bilkul b use na kry Glucophage and orlistate use kry agr diabetes allergy heart problem etc nahi hy to Is k ilava 1 chamach zeera 1 glass pani me mix kr k piye

[@NehaRafay601]

Diet karte hue Apny apko motivate kese Rakhein?

[@faizi0297]

Mny 29kg Kam Kia hy 5 month ma bagair khud videos Dekh Kar

[@Duaa.haddii]

Kia kya plz batain

[@muhammadizram]

I am one who reduces the 11kg in one month with diet and exercise discipline.

[@Ammie-shah12324]

Mam AP ki diet se mghy bht faida hoa. But ab aik month se weight stuck ho gaya hai . Plz kch advice dain

[@user-hv5qb2mx2f]

Calories kam karde or walk 10k steps kare

[@FarooqYousaf-zv6mz]

Assalam o alaikum mam kya main subah empty stomach daar cheeni water or shaam ko adrak tea ly skti hu

[@FarooqYousaf-zv6mz]

Plz ans

[@WaqasAli-qx7sv]

Itna mushkil nhi ha kam krna maine 3 maheene 33kg lost kiya ha

[@user-df5tr7tp9k]

Dr sahiba mane apki video dakh dakh kr 8 kg km kea 1 month main

[@faisalinayat890]

Mai faisal Dubai mai kam karta aap k vedios dek kar 2 months mai 15kg wazan kam kya Alhamdulillah ❤❤🎉🎉 Keep it up Ma'am

[@ahmadmursalen8182]

Kse bhai

[@maryamwaqar7550]

Bhai kasy Kam keya ?

[@humakhan5661]

Mudasir ker sakta ha us ko koi hormones issues nahi ha main kitna bhi try karon 1,2 kgs bari baat ha 😢😢

[@sheebafoodsecrets.455M]

Sis hrmons issue fresh vegi khany sy syhe ho jata hy...shia seed or flex seed use krain

[@samrabatool1171]

Please mam mujhy bhi guid karen me weight kam krna hai, before pregnancy i was 55 kg after baby 70kg😢😢 please me dubara 55kg py jana chhti hun plzzzzzzz help me, mera c Section hua hai 4 months hogy hain operation ko

[@AA-zx9xb]

Same dear men ab 59 py a gai hon

[@mirfan5225]

اور 45 منٹ صبح واک کرتا ہوں اور شام کو بھی

[@anassaad1375]

As Salam O Alaikum doctr Ayisha kesi hyn ap

[@user-tf1bv4ry2r]

Assalamu Alaikum. Ma'am inka weight or height mention kr den k pehle BMI kitna tha or diet ke bad kitna ho gya?!

[@user-tf1bv4ry2r]

@AyeshaNasir Kindly reply must.

[@shayyanali2095]

Aoa mam muge b ap ka diet plan chye

[@rizaart337]

log kehty hain chai peeny se wazan kam nhi jis mei shugar ho meiny chiye pee k apna 15 kg loss mein exersice b krty or sat sat

[@chaudharyhassan.4198]

اسلام وعلیکم break fast میں دہی لی جا سکتی ہے؟

[@anassaad1375]

Meri age 39 hy or waite 90 hy plz koi dait plan kr skti houn main me 16 years se hai bp ki paishent houn or one years se diabetes ki

[@sanasaleem7825]

Amazing Brother

[@malaikacat6727]

Gall bladder surgery k diet bta dyn

[@muhammadahmed4960]

InshALLAH

[@jawwadrafi7554]

Madam Kia chia Seeds aur Ispaghol aik sath le sakty hain???

[@Misscherry-1]

No

[@NaveedKhan-kt4gd]

Mashallah

[@MAliRajpoot-eu5wm]

Meny 20 den min 18 kg km kiya ha Allah ka shukar ha

[@advocatesummi2651]

btayiye na plz sir

[@Hireharis]

​@@advocatesummi2651Mujey lagtha hay ayes ney verstile vicky kie egg diet kie hay

[@NAYYERILYAS]

Wo kasy

[@Hireharis]

@@NAYYERILYAS verstile Vicky egg diet search karo, kamal kie diet hay

[@artgalleryssa1113]

Jin ka reduse ni horha tu un ko apny kon se test krany chahia

[@asiyahussain4098]

السلام علیکم عائشہ بیٹے میری عمر51 سال ہے میں نے یہ پوچھنا تھا کہ فرض کریں کسی بھی ڈائیٹ پلان سے میرا وزن کم ہو گیا لیکن کیا مجھے وہ ڈائیٹ اب ساری عمر فالو کرنی پڑے گی اگر نہیں تو پھر وزن بڑھ جائے گا

[@SairaBhatti-tz4jv]

Dr mery thaits boht zada hai is ki koi bat bta de plz

[@user-rc8kq5jo7o]

Mai NE b mam se appointment le tee pr mera 1kg b reduced nahe Huwa ta

[@HeenaAnsari-kb5xb]

Baar bhuk k lgna is ke liye khuch suggestion dijiye

[@Sameershot]

V goo bro ❤

[@zahidayasmeen259]

Mai ny b utube videos sy 15kg km kiyã hy ,,But ub maZeed ho ni raha mjy 25kg Loose kerna

[@muazmamughal2176]

Mn zera pani peti hu sbh khali pait us sy mery stomach mn pain hota h halka halka...😢

[@eshalfatima899]

Tu ap koi or drink ly lain chor dain zeera water

[@fazalabbas5461]

Salm mam.. Mje apse diet lena hai

[@engrmajeedafridi3439]

معذرت! یہ ہم سے نہیں ہوگا۔ ہم خاندانی کھانا کھاتے ہیں✌️✌️👏👏👏

[@hajimehboob6009]

Salam mam kasi hn aap ho jata h riti sy bbi weight lose

[@wafadressdesigner]

Assalam O Alaikum Dr.Ayesha keya ham gym kie baghair wait loss kr sakte hain Kiun k hamare han gym Jana acha nhi samajhte Kindly plz agr aap Mera msg parhe to mujhe jawab zaroor de Main 3 din se Koshish kr rhi hun k mere wait loss ho jae 🥺

[@Hireharis]

Verstile vicky kie egg Diet Try Karo.. duwa dho gie.. bass Diet Tab tak mah Chorna Jub Tak ideal wieght per mah ajow, oss k baad khana Rafta rafta bharatie jawo.. Sweet ku controley rako

[@NaveedRana.55]

Nice❤❤❤❤❤❤❤

[@saqibshahvlogs5516]

Mene khud mama k diet plan se 2 months me 18 kg kam kia tha just utube diet plan se

[@user-jb9js8gf5k]

Hello can you please tell me your mom is diet

[@UmairGhanjera]

Mam mian ape ke Video's dakh k 31kg weight loss kr choka hun.

[@NoshabaHussain-rr3ou]

I m 1st viewer

[@Lahore33]

Apko Tatti inaam me de jati Hai Suba dupehr Raat Khao 😂😂

[@JamalCheema-jy5vn]

Maym main ne AP ki video dakh ke 21 kg Kam kiye Allah AP ko ajar day Mera weight 96 kg tha

[@rashmasultana3493]

Ape ne kaise kiya plz reply kijiye kounsa deit plan use kiya

[@jamalcheema3305]

Sara kuch khaya bas porshan control or black coffee zaria use kiye

[@fatimaharoon1250]

Mai nay bhi 100 days may 13 kgs weight kum Kiya hai the baith he

[@rashmasultana3493]

Kaise kya plz batayiye

[@Ruman_syed]

Ek.mai hu jiska wazan ek gram kam nahi ho raha hai..ulta bs badhta jaa raha haj😢😢😢😢😢

[@RukhsanaAli-us2wf]

Walk karain 30 mint subah nashty sy pehle rat khane KY bad walk 30 mint

[@Ruman_syed]

@@RukhsanaAli-us2wf mai workout krti hu subh nashte se pehle.. Aur try krti hu shamm ko walk ka.. But i think meri giza bohot zayda hai.. Il try to control that also

[@Ruman_syed]

@@RukhsanaAli-us2wf thankyou so much for replying

[@AmirKhan-mb3gv]

Weight loss krny sy face khabab ho jata ha

[@hasnainhashmi4203]

Ya konsa mushkil hai Allah ka shukar hai jab ma Kam krta hun APNA hafte ma 3 kilo se zayada Kam ho jata

[@uroojhanif7399]

agar ap bh 9 10 ya 11 12 me fail hochuky hain ya % kam aya h toh abi ziauddin Examination board sy achy % me pas hoskty hain

[@Aloneincrowd3]

Is diet se inka weight is liye kum howa hey kyo k he was consuming too many calories or carbs before this so just controlling that helped him a lot.

[@RustamKhan-hw3fe]

Black coffee keeps you happy

[@Danialmalik133]

Plz shere thyroid patients diet plan

[@salmanshah1251]

main ne 13 din main 9 kg weight kam kiya ha

[@romanasheikh1823]

Will abd way if there's will there's a way here it shows 🤔