How to Lose 19 KGs Weight in Four Months | Abdul Qadir Weight Loss Journey | Ayesha Nasir

How to Lose 19 KGs Weight in Four Months | Abdul Qadir Weight Loss Journey | Ayesha Nasir
#WeightLoss
#Abdulqadir
#AyeshaNasir

[@zawarmotors]

I myself upload videos of cars in my showroom on KZbin and have 8 lakh 50 thousand subscribers and your videos are very good and useful. You are doing a great job. May Allah give you more success.

[@jobsrozana1461]

Me ne ap ki videos dekh k 40 days me 10 kg weight loss kia hai

[@owaisqadri4665]

میڈم آپ کے لیے بڑی دعائیں ہیں آپ نے بہت آسان طریقے سے زندگی آسان کر دی اللہ تعالیٰ آپ کو لمبی عمر عطا فرمائے

[@Umair-tx9iv]

Mere liye b duwa karo mera wait Kam hony ki bjay barh raha hai

[@AleeshaJaved-td4xy]

Come to my inbox ak booot acha formula ha 100 percent real

[@AleeshaJaved-td4xy]

Come to my inbox I guide you

[@ahmedmuneer5377]

May ALLAH Bless u ....Ameen i think u r best dietitian....

[@moonarajpoot7346]

Mam mjy thyroid h ar mera v8 barh raha tha but mne control kia ab 51kg per mgr mera pait ki Tonn pichy naii ja raii please 🙏🏽🥺 koi solution bta dein

[@Poetrylines210]

2 year mee ne apki vedio dekh k w8 loose kia tha ...alhumdulilah aj b log dekhty tu kehty tm tu smart hogai

[@user-ws3qt2oq5x]

I lost 12kg ... just watching ur videos

[@muhammadniaz3685]

Assalam o alaikum ..Meri age 33 years ha or after F.A.he Mera hip size increase hona start ho gea ab Meri aik beti ha 7 Saal ke usky bad pregnancy NH hui still JB k c section k baad hip ND belly fat ziada ho gea plz mujy btayein m Kia karu Meri Baki body thek ha hip fat k leay bht parishan huu m apky reply ka wait kru ge plz reply me

[@AleeshaJaved-td4xy]

Come to my inbox I guide you

[@AleeshaJaved-td4xy]

Come to my inbox I guide you

[@24by7Birds]

Assalam walekum main aapka bahut bahut shukriya. Last year Maine takriban 19 kg apna vate Kam Kiya. Aapki video dekhkar. Aur alhamdulillah. Kisi vate ko maintain Kiya hua hai

[@rafiullahkhan314]

Konsa diet plan use kia ta app ny

[@24by7Birds]

Mam Mera question aapse yah hai ki achar ko diet mein add kar sakte hain jaise ki ab garmi a gai hai

[@naazkakar2024]

Asalam alikum Dr Aisha 🌹 Dr Meri 3 months k bad shadi hy Mera weight 90 kg hy Meri hight 5.05 hy age 30 years hy plzzzzz ap sy darkhwst Hy mojy diet dydy thky Mera weight 68 TK km az km Ajay plzzz I requested to you apiii Mojy rt br nend ni ati suba 5 bjy soti hun 2:30 TK ot jati hu pyhly zira water ya grm Pani piti hu pir breakfast m 2 boil eggs lyti hu without zrdii 5 niwly roti lyti hu kbi chay lyti hu kbi ni or chay m chini na ony k brabr pir 9 bjy TK dinner lyti hu bht km khana ota hy Mera mgr pir b Mera weight km ni huraha plzzzzz mojy diet opinion dydy plzzzzz

[@MSaeed-md3jx]

Mien kiran ho mojy ap ko ye kehna ha key mera bi weight 63 tah or mera weight 52 kg ha mien bi en ka dite Palen follow kiya ha ap ka s sab thekh ha bes dinner 7 30 pe hatem krey

[@naazkakar2024]

Acha tik hy m ye b kar k dyk lyti hu sis

[@AleeshaJaved-td4xy]

Come to my inbox mere pas booot acha solution ha one week ma ap smart hojaye gii

[@mahasohail7875]

Should we drink zeera water or lemon water in the morning if we plan to conceive...plzzzzzz rep

[@ShineWithDimple]

*Eik ehem sawal, fingers kay beech jo whitish dikhta hai like dryness or issi terhan naaf main bhi dikhta hai whitish jaisay koi powder dala ho, yeh kia hota hai? Haath bhalay say ussi waqt kay dhulay hue houn lekin phir bhi ungliyoun kay beech khushki jaisi whiteness or issi terhan naaf or nippes kay areola per bhi, yeh kia beemari hai or iska kia elaj hai, kia khana chahye or kia nahi? Thank you.*

[@beautifulworld6322]

Doc i have harmon problm plz tell me diet.... And drink

[@Javeriagofficial]

Mam min ny apki daiet plan sy 20 dino min 5 kg wait loss kiya hai lykin is min subha uth kr min sonaf zera darchini or ejwain ka kehva bna k piti ho din min 2 bar or ab mujhy kal sy sir k pichy or kan min buhat dard ho rahi hai kahi ye is kehvy ki waja sy tu nhi howa plzz bata dy plzzz mam bata dy😢

[@Xhodhury]

Shuro wale dino ma Hoga phir thk ho jaye ga

[@Javeriagofficial]

@@Xhodhury bhai apko kysy pata hai

[@kainatmemon6584]

Starting mein hota hai kyun k hamari body ko bohaat zyada carbs lene ki adat hoti hai or ek dam low carbs lene or kum calories lene ki wajah sey sar dard karta hai. Water intake zyada rakhien ap apna.

[@Javeriagofficial]

@@kainatmemon6584 ok g thanks min buhat dar gai k shayed is kehvy ki waja sy howa hai

[@Xhodhury]

@@Javeriagofficial mane 18 kg Kam Kiya hai es Liye mane bht weight loss Kiya hai ab jism drd krta hai bht kamzori feel hoti hai

[@DawudDawud-mu5gz]

Ager aap sy rabta kerna ho bahir ki country sy tu kesy kerin please koi bata dy

[@ayyanzulfiqar6124]

Please doctor maree help kejay mata weight 90 ha or age 37 ha utras remove Hoge ha Mera weight Kam naee ho rha boht diet s ke please btay kea Mera weight Kam ho skya ha or agr ma AAP Kay pass aao to mojy koe test be ktwany ha ya asy aao please reply zaror dey

[@AleeshaJaved-td4xy]

Come to my inbox I guide you

[@AleeshaJaved-td4xy]

Come to my inbox I guide you

[@MehreenAslam-vh6zy]

api mera weight 90 kg hai ap ye batay fruit ka juice istamal kr sakti ho plz tel me a eay diet plan plz shadi pass hai

[@amjadparvez3518]

Ni fruit juice ki jaga pora fruit khay

[@mariaanees5651]

M diet start ki ha but hr week m cheat kr jati hn

[@reallion6965]

Bilkul koi issue nhy. Strt me esa ho jtta hay only 1 cheat meal not cheat day. agar ap day time me moderation me kryn cheat Tou uc say next day zrra sa kam kha k manage ho jtta hay. I lost 29kgs by Dr Ayesha Nasir customise diet plan. Apna lifestyle healthy kryn phir weight bilkul manage rhta hay

[@TheFitFusion746]

@@reallion6965can u share ur plan.. just for information.. i know sb ka dfrnt hta g

[@Islamivideo273]

Mam thanks mene 6 kg lose kia ha 1 month 8days me thanks 🎉🎉🎉🎉 abe or kum krna ha🎉🎉😅😅

[@zoyaakhan6704]

Kon c vedio se

[@Gorgeousyoutuber]

zbrdst testimonial❤

[@user-ex9he3gq3p]

api 1000 cc golya estamal karskty plz rply

[@hanifraj9392]

ap bohat nice hain

[@mariaanees5651]

Mere cheat meals bhtttt ziada ho jaty hn

[@user-sf3ph8hy1y]

Plz let me know my weight stuck 66 per lost 9kg very fast but i change my diet but no fadyda

[@AleeshaJaved-td4xy]

Come to my inbox I guide you

[@sohazahoor1244]

Use herbiotics metadetox if it suits u to.. is se stuck nai huga

[@hibarana1825]

Nice cross questioning

[@naazkakar2024]

Dr Aisha.. Aslam alikum Plzzzzzzzzzz ap mojy diet dydy ap mojy msg ka reply tk ni karti m bht preshan hu plzzzzz

[@AleeshaJaved-td4xy]

Come to my inbox I guide you

[@misbahatta6359]

Nice

[@Priyanka278]

🆆🅾🆆 😱 😱 Looking Breathtakingly 🅑🅔🅐🅤🅣🅘🅕🅤🅛 Dr. Ayesha Nasir ⚡⚡⚡⚡ 🔥🔥🔥💥 💥 💥 💥

[@Fatimarana023]

Mj b w8 km krna h 😢

[@zaibmajid5080]

👏

[@mariaanees5651]

Ya Allah plzzzzz help keen plzzz

[@AleeshaJaved-td4xy]

Come to my inbox

[@FashionWorld424]

Khusraaaa

[@aliaaqeel6804]

❤❤❤😂😂😂😂😂😂😂🎉🎉🎉🎉😢