How to lose BELLY FAT (EASY STEPS!) Explained in 6 minutes

This video covers everything you need to know about fat loss. Follow these easy steps and you will be able to lose belly fat fast. Belly fat can be extremely stubborn and difficult to get rid on, but after watching this video you will understand everything about nutrition in easy steps so that you can make your own fat loss diet plan. You can start seeing results of fat loss in one week
Maintenance calorie calculator-
www.calculator.net/calorie-ca...
-
Find me on Instagram: (@saketgokhale) / saketgokhale
Feel free to ask me any fitness or nutrition related questions on DM!
-
SUPPLEMENTS & PRODUCTS THAT I USE-
Whey Protein: amzn.to/2qlsH1x
Creatine Monohydrate: amzn.to/33NCE5K
Creatine Monohydrate (Buy a pack of 2 for a discount!): amzn.to/2Yg7LFV
Citrulline Malate (For some of the best gym pumps ;) amzn.to/2RlKn8w
My Laptop: amzn.to/2LqjVH3
--
My Full Day Of Eating Video-
FULL DAY OF EATING Indian Bodybuilding (हिंदी)🇮🇳Diet Plan for Students | Fast Weight & Muscle Gain
www.youtube.com/watch?v=CDF7A...
Subscribe to my English Channel- kzbin.info/door/KhX...
-
Watch my transformation video here!
2 YEAR NATURAL TRANSFORMATION 16-18 | SKINNY TO AESTHETIC! - Saket Gokhale
www.youtube.com/watch?v=2vY-S...
-
CREATINE: पूरी जानकारी! Everything You Need To Know (हिंदी)🇮🇳 Benefits, Loading, Precautions?
www.youtube.com/watch?v=fRIre...
-
How To BUILD BIG ARMS 🇮🇳 Kyu Grow NAHI Ho Rahe (हिंदी)- Don't Make These Mistakes!
• How To BUILD BIG ARMS ...
Yeh maine kaise Kiya, aur ap bhi kaise kar sakte ho, jaanne ke liye, dekhte rahiye. Agar ek new viewer ho to like aur subscribe button dabana mat bhoolna. Toh chalo, chalte hai upar.
-
Yeh video aapke liye ek guide hone wala hai, jise aapko basic samajhdari milegi ki weight loss aur fat loss kaam kaide karta hai.
Ek cheese dhyaan me rakhna ki aap sirf apne pet se fat nahi Nikal sakte, ya sirf apne arms me se fat nahi nikal sakte. Isse pehle ki aap video ko band kare, ruko yaar. Mai aapko aasaan steps dene wala hu jisse aap apna khudka diet plan bana paaoge taaki aap weight loss process Ko enjoy karoge.
-
Is video mei, raat ko chawal mat khana, ya carbs body ke liye gande hote hai , ya aapko yeh diet plan hi follow karna padega, aisa bakwaas nahi rehne wala, ye sab galat information hai jo aapko apne dimaag se nikaalni padegi. Aap apne manpasand khaane khate hue apna weight kam kaise kare, ye mai aapko bataunga
-
Weight loss karne ke liye, ek hi golden aur scientific rule rehta hai: calories in vs calories out. Jitne calories aap khaate ho, usse zyaada calories aapko burn karne hai, nikaalne hai aapki body ke baahar
-
Sabse pehle jaake apne maintenance calories ko calculate kariye ek calculator ki madat se jisko Mai description box mei daalne waala hu. Usme aapki umar, weight, height aur activity level Ko enter ki jiye aur calculate button Ko dabaiye. Isse aapko ek number milega, jisko maintainance calories kehte hain. Iska matlab agar aapne utne calories khaye, toh aapka weight na kum hoga, na badhega
-
Example ke liye, agar yeh number 2500 aaya, toh 2500 calories khane se aapka weight na kum hoga, na badhega. Weight kam karne ke liye, aapko khaane padenge 2500 se KAM calories. Maintenance calories se kam calories khaane ko hum calorie deficit kehte hai. Ab agar aap aaj 2300 calories khaaoge aur agar aapka maintenance 2500 hai, to aapki body voh 2300 calories istemaal karegi aur voh extra 200 calories ke liye humari body jaegi bodyfat ke paas
-
Toh jaise aap calorie deficit mai khaana chaalu karoge, aapki body dheere dheere se bodyfat Ko energy ke liye istemaal karna shuru karegi. Yeh ek kaafi slow process hota hai toh aapko sabra karna padega

[@krishnaagarwal5372]

support himmmm.he deserves this.tbh he's a inspiration and a mentor to me.His tips really help.Thank you saket😊

[@SaketGokhaleVlogs]

BHAI

[@sharmaashish3735]

Yeeeh.....♥️

[@Musiclover-kr4um]

@@SaketGokhaleVlogs bro i need a 3 day split begginer one year workout plan please

[@bangaloreboi5729]

Lol he sucks

[@adityadutta7490]

@@bangaloreboi5729 like your life btw atleast he makes efforts to make these video not like you hating all day and being jobless

[@meenakshisubbaraj5503]

I lost 10 kgs with this method in 9 months. Thank you for laying out the blue print for weight loss . 👍👍

[@PrafullakumarSahuprofile]

No bakwas straight to the point. thanks a lot. SUBSCRIBED

[@SaketGokhaleVlogs]

APPRECIATE YOU GUYS MORE THAN ANYTHING :)

[@chiranjeevarora1744]

He is the one i always thought i would he when i was young. May god bless you .

[@DanwrigCooldude]

Intermittent fasting has really helped me a lot..! Dropping down calories and working out 5 days a week..! I can see the weight going down..! Much appreciated ure not sharing any fat burner, the key to weight loss is discipline in diet..! 👍🏻

[@sayantanghatak7504]

Bro please tell me ur I.F diet

[@mann9373]

Did you gain some muscles??

[@Worldwideakash1310]

I was just random checking some vdo.. I got this man.. Awesome bruuh... I watched his 1-10 vdo now...only one who watching this aftr 1 yr

[@rishikabaruah485]

Have been following your videos lately, you are doing a great job. Much appreciated.

[@nikhil6547]

I have a

[@raveesinghal5211]

Saket your explanation is simple and right on point keep it like this . Best of luck

[@araaramlbb746]

Thanks man no bullshit just straight to point thanks for saving my time ❤️

[@simrankaur-us6zi]

Wow ! Thank you so much❤ I am definitely going to follow your tips .❤

[@nikhil6547]

I love you

[@NavdeepSingh-sw2en]

Me : Going to sleep Saket: Arre ruko yaar

[@krunalayar]

Short and simple yet much effective. Keep up the good work brother.

[@purabbatra1036]

How did I miss this? What an explanation bro. Subscribed right away

[@SaketGokhaleVlogs]

Made my day❤️

[@mohammadyusuf8588]

The best👍 explanation for shredding belly fat .scientifically explained by this guy.

[@shishirdas7364]

Straight to the point. Thank you. Subscribed bro 👍

[@ald.rozario]

You are the best fitness KZbinr! Straight to the point 👍🏼

[@deepeshshivnani12thd66]

Thanks bro you made my mind clear and now I understand what to do 😉

[@Falltu007]

Finally find some one who provide right info

[@rahulsharma-xj6gn]

Bhai aap poore dil se information dete ho...thank u

[@pranshukaushik9050]

You are great brother You give best tips you are all day inspiration🖤

[@ayazsiddique3300]

Masha Allah u are awesome in what u do bro keep it up really 💯 👍 ♥ 💕💯

[@jibandas3752]

Bro..u explain so nicely...I always follow u...😊

[@krishnasomani2551]

Keep on sharing your knowledge,it helps a lot

[@SaketGokhaleVlogs]

Krishna somani glad you found some value bro 🤟🏻never stopping :)

[@joshuasamuel94]

I'm new to your channel and I must admit you're the best I've come across! I started my journey 2 week ago and I'm looking forward to taking your advice. Straight to the point and no nonsense and great content! You're inspiring man :)

[@Revolution530]

Thanks Saket excellent information. Regards Maqbool Bhatkar

[@salmannutritionclub9522]

Your all videos are really amazing bro. I'm big fan of you 🥰. A lot of love from my side. Mostly your that videos are amazing in wich you have describe your whole routine including daily exercise and Nutrition details. Amazing bro. Thanks a lot for such wonderful information.

[@itsvivekrajput]

Thanks for the motivation 🙂

[@SaketGokhaleVlogs]

Make me proud! ❤️

[@learndigital5686]

This is what we call proper knowledge & guidance Not Hawa Hawaayi Baatein like 2din me 10kg fat loss 1 week me abs Hats off Bhai

[@rajjoseph5]

Thank you bro that was really helpful

[@AdityaVerma-ic5ge]

I used to think that this guys is not good but now my opinion is changed completely

[@nishanthmiriyala]

Straight to point good video

[@ayazsiddique3300]

God bless u always saket ♥️🤩Man U have been really Helpful i have recently started watching ur videos

[@shubhamtiwari-oz1dz]

very informative,god bless sanket.

[@svrishank7775]

Vibe h

[@dhrubarajkhowa8261]

Thank you brother for given us calculator thank you so much

[@anuragverma372]

U are a good inspiration bro 💪

[@shaktikapoor1247]

Best knowledge regarding weight or fat loss

[@vks3671]

Subscribed recently...nice content...only to the point ..keep going Dude👍

[@akshatlabra6019]

If anyone wants to be on the right path to get a perfect body .... congratulations you are in the right place ....there is no other person better than him in guiding and knowledge subscribe to this legend🖤💪🏽

[@gamerproloy199]

Thank you brother I inspired from you !

[@harshsarda]

Love ur channel bro 💪💪

[@abhijeetgaikwad2748]

Hamare bhai jald hi 1million reach karega , God bless you bro ❤️

[@SaketGokhaleVlogs]

Love you bro

[@SUJALTRICKS]

Congratulations for 100k 🎉🎁

[@vaibhavparab2290]

You are the best. Love you ❤️

[@muhammadhilal8074]

Awesome thanks bro 👍👌

[@praneethputta7681]

Nice explanation and full information

[@tarunsingh4516]

Inspired ❤️

[@dilpreetbhath573]

Thank u soo much broo now i clear everthing my all query are solved thank u so much

[@roshansharief4943]

I'll support u soo much u r my fav fitness coach, please tell me solution for getting rid of my stretch marks

[@gyanibaba6056]

Well explained bro👍

[@dtiwari4221]

You explained very well

[@diptichouhan4678]

I really support you on social media but i support you by heart 📿💪💕

[@tarandev9006]

Bhai should we do zig zag diet. Cause it seems much easier, as it was written below of the maintenance calorie calculator

[@sachinnsugndhi]

Great information..thank you

[@haideralisheikh5361]

Thanks for the info bro 👍

[@parthpatelvlogs2717]

Best, genuine & perfect guidence giver .... i lose about 5 kg in 1.5 month .. and this happened only bcz of u brother... #bestfuturefitnessicon ... god bless u..💖

[@funtuber3470]

Great one, me following the same and it realy works.

[@anejafitnesspoint1895]

kzbin.info/www/bejne/eIGVqoCpd9OSkKs

[@anirudhkashyap23]

look at bro now, he has grown

[@spiritualside3101]

Am subscribe you bro because you have positive vibe 🤙 keep positive and carry on 🌠

[@SaketGokhaleVlogs]

Love you bro, this made me so happy❤️

[@sahilovhal2962]

Good n Concise info .... great video 😎

[@piyushsingh819]

Appreciate your works

[@abh1310]

sir you should make a e-book about all the bodybuilding information. i will surely buy it.

[@aadarshshrestha3554]

Thankyou bgai it really help me..

[@pranavkamble2804]

Patience is key...

[@21stwarriors96]

Great tips brother ❤️❤️❤️

[@padhiyaraniket8144]

You are great bro

[@Giridhar375]

Bhai nutrition course kiya hai kya tumne ??? , kafi Knowledge hai tume 💯🤟🏻 , thanks bhai 🙏🏻💪🏻❤️

[@rohitsaha823]

The guy deserves 100k Bruh love your contains Thank tou for providing such informative videos 😇

[@islamicvideos59168]

Here after ustad uzair .. aka smart and fit made a video on u .. ur amazing brother ❤️

[@hardik9519]

Bro how to increase protien absorption for beginners please make a video on this issue

[@diveshsharma523]

Bro doing great work gbu

[@animeshnamdev2883]

Bro thank you so much for your information💪🙏and keep hustling

[@SaketGokhaleVlogs]

Lots of love bro, glad I could provide value. Grateful for your support :)

[@shunako9262]

Meri jaan very good explain . ❤️❤️🔥

[@ragedubstep1149]

Finally Now in the right place

[@tirthanarayansah6081]

Thanks bro I am from Nepal

[@CHERRY_CHERRY_CHERRY_]

I had a weight of 85kg and my maintenance calories were approximately 2700 per day. Within a mere four months, I lost a tremendous amount of fat by reducing my daily caloric intake to only 1000 calories. My dietary regime primarily consisted of boiled eggs consumed whenever I felt hunger pangs. I would often skip my morning meal as I simply did not feel hungry. To supplement my diet, I consumed a vast amount of protein-rich foods such as fish, eggs, and chicken. Once a week, I would indulge in a cheat meal of biriyani. Following this, I would abstain from food for the rest of the day. As a result of these measures, I have successfully acquired abs, notwithstanding my height of 5'8''-5'9''. To complement my dietary regime, I also engaged in physical exercise, doing 100 pushups daily, and 150 reps with 5kg dumbbells in a single set, which I never failed to complete. I was indeed jacked and it took a lot of sacrifices to achieve this. However, I would not recommend this approach as it yielded very rapid results.

[@subhasishsarkar8378]

Really helpful brother 👍

[@nikitasaha6552]

Awesome explanation 🙂🙂

[@avichalmaurya4956]

Thank you bhaiya for providing right guidance

[@muhammadishfaq56]

This is the video when I watched Saket for the first time and I found his channel in early days of his KZbin❤

[@anejafitnesspoint1895]

kzbin.info/www/bejne/eIGVqoCpd9OSkKs

[@mrbusy52]

Thanks good information I am fat loss program . you told macros . protien 2.2g/kgbw but how much fat and carbs

[@Mrcomedy597]

You are the best motivational

[@mohammedatif9759]

Thanks bro for good information

[@SaketGokhaleVlogs]

My pleasure brother :)

[@sachinransing3393]

Love you brother 💜

[@mubasherazeem8493]

Achi video ha, agr belly fat ko km krna ho ar baqi body gain krna chahty hn tuo os k leay weekly schedule bta dn

[@himanshushuklaiitian]

This really informative..thanksss

[@suhasahiwale5115]

Boht helpful h bhai video dhanyawad bhava ❤️

[@numaanshaikh491]

Love you bro! ❤

[@p.rajesh942]

it'll definitely help me..thnx saket

[@kunaljain1564]

Thank you. Best

[@harshgorule1693]

bro. bohot Sari vedio dekhi... bt aj teri vedio dekkhe samaj Mai aya.. thanks yar

[@SaketGokhaleVlogs]

Made my day bhai❤️❤️

[@ChiragSingh]

Keep growing Saket ❤lots of love

[@shubhamkhaire6719]

Thanks. Sanket bhau I have loss my weight 9 to 10 kgs in 3 months ...but still the fat remaining in belly❤️❤️❤️

[@ahsanhunain9889]

thanks brother'😍

[@IrshadAnsari-uf8nr]

Explained in only six minute😁👍

[@SaketGokhaleVlogs]

Irshad Ansari thanks for watching bro, I really hope I was able to explain everything clearly 🤞🏻

[@thakorzala5821]

@@SaketGokhaleVlogs ye comment hindi mai batao please

[@hackersharma9864]

Thank u bro it helps me so lot I have clear 6pack abs

[@suyogyadav2486]

Thank you bro

[@biswajitmandal3934]

Brother, my stomach is growing, please tell me a little What should I do, how should I plan my diet and what will be my daily routine? I have seen every one of your videos but I don't understand which one is necessary for me.😭😭

[@rohitkadu1473]

Really amazing work bro.. i have watched your all videos those are workful.

[@ritskewl8494]

Hello buddy. Where r u from?

[@rohitkadu1473]

@@ritskewl8494 from nagpur

[@ritskewl8494]

@@rohitkadu1473 ok. I'm from delhi

[@rohitkadu1473]

Bilkul bhai no. D0 apna

[@ritskewl8494]

@@rohitkadu1473 ye dp tumhari h kya?

[@333sandhya15]

Hi Saket. Your videos are very good. And I am facing the same problem. I am working on 6 pack abs at home and totally avoiding carbs ..is it ok? I am so confused. Pls suggest some thing

[@lalitkushwah4639]

Thanx to you Sanket brother.......👍