HOW TO LOSE BODY FAT FAST [The Top 3 Things You NEED To Do]

[@bradleyhedge]

Boss asked me “How do you feel about overtime?” I responded with “I like my sleep.”

[@WenningStrength]

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[@ryanbengston]

I must've used this reasoning at work 100 times & everytime I get looked at like I have 3 heads. "YOu DoNt lIkE MakiNG mOnEy?" Yet the same people come & ask me how to lose weight or gain muscle/strength... smh

[@vegasj7236]

Lol

[@vibezz2791]

Not the video I need to see right now, but I think it’ll be a video I’ll use in the future. Nice video as always Matt

[@WenningStrength]

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[@SuprEmpth]

“Which taste like shit” lol love his honesty.

[@WenningStrength]

😂😂😂😂

[@gokuryu]

So many people don't sleep enough. I'm like Matt. I have a life long habit of sleeping before 11.

[@WenningStrength]

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[@BetweenTwoForks]

Sleep is so important. Cpap and checking to see the quality of your sleep is so important.

[@WenningStrength]

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[@DaOtisElevator]

Should we cut out Whey protein as well (as part of cutting out Dairy)?

[@WenningStrength]

I believe so yes. Only whey I’ve ever taken and didn’t negatively effect me was ATP labs whey

[@witheredserenity3183]

@@WenningStrength what do you recommend post workout?

[@arymniak1]

Cut out all grains, all dairy, all legumes and all sugar / sugar substitutes for 30 days No training or calorie restrictions, actually was eating more food Amazing results - 17 pounds dropped and strength increased. I was stuck at the 200lbs level for years, this simple elimination way of eating was eye opening

[@WenningStrength]

💯💯💯

[@SayCheeseM3dia]

Wenning= winning!!!

[@WenningStrength]

🔥🔥🔥🔥

[@carolynsullivan6569]

Badass video my friend!!!

[@WenningStrength]

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[@V8Lenny]

I shit blood when eating dairy so it was easy to cut it down completely. Except butter.

[@WenningStrength]

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[@joshuawalker301]

Guess I'm not getting lean any time soon 😂 I love drinking whole milk. Steak, a glass of milk, couple eggs and a little of potatoes/sweet potato/rice is my favorite dinner meal, I do that like 6 out of 7 days 😅.

[@poolmaster18]

Calorie deficit is all you need dude.

[@Michael-tn7qw]

@@poolmaster18 that’s a fact

[@WenningStrength]

Yea exactly lol!!!! 😂😂. There are multiple ways and the title is fat loss not weight loss. Good luck

[@mattwenning2164]

Please share and repost brothers!!!

[@zombieprodigy9788]

Yes sir!

[@SuprEmpth]

Your sisters are watching too

[@WenningStrength]

And sisters 🙏🙏🙏🙏

[@smashedguitarist]

Still confused why people think eggs are dairy..

[@BaldOmniMan]

Cutting out dairy is so key

[@WenningStrength]

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[@dieterh.9342]

Sugar?

[@WenningStrength]

That’s common sense 💪💪

[@dieterh.9342]

@@WenningStrength True, but people don't know things like Tropicana or wing sauce, just to name two of many, are sugar bombs.

[@jerrycool3034]

When you say cut out dairy do you mean entirely? Or just lower it? I use whole milk for when I make my real food shakes.

[@WenningStrength]

Cut it. Come to patreon and we can help more www.patreon.com/wenningstrength

[@quix99]

You arent a baby cow..you dont need baby cow growth hormone

[@EstParum]

Dairy can be ok in modest and right package. Butter is the king though.

[@bbszabi]

FYI, gluten has nothing to do with GMOs, neither does the estrogen in milk, they are contained naturally. And you recommend higher fat dairy (yoghurt), which actually contains more estrogen, then skimmed milk, because estrogen is fat soluble :))

[@WenningStrength]

Not true!!! But rock on brother! 😂

[@bbszabi]

Sorry mate, but you should read some studies on the matter, before making these definitive 'not true' statements. GMO is a nice buzzword nowadays, but that doesn't mean shit by itself. "Analyses by the team of scientists show that, overall, modern wheat varieties contain slightly less protein than old ones. In contrast, the gluten content has remained constant over the last 120 years, although the composition of the gluten has changed slightly.": www.sciencedaily.com/releases/2020/08/200811120112.htm There are studies on hormones in diary products as well, you might want to look those up too. The estrogen is not going away in the yogurt or cheese, since these are rich in fat, which is the solvent for estrogen. An yes, skimmed milk contains far less estrogen than whole milk.

[@stevieshouseofgainswootten1246]

Nobody tuned in to get your advice Bro...

[@bbszabi]

@@stevieshouseofgainswootten1246 So, therefore bad or misleading information is ok in your vision. Don't let science get in the way of personal beliefs! I suppose Matt is smart enough to correct himself if inadvertently made a mistake. We all fuck up, that's how we evolve.

[@stillliving7167]

@@bbszabi end of the day gluten destroys the villi in your intestinal tract, intolerance or not. and im not a fan of dairy either way, but the ancients used the milk from animals to create cheeses, yogurts, etc, and they used to the ENTIRE byproduct of its fermentation, and not highly proccess it to make it "fat free"...ANY dairy product is high in estrogen my guy, youre eating the lactation of a female cow 🤷‍♂️ but full fat dairy will always be better because of less proccessing bullshit; and the fact that testosterone needs fat to transport itself around the body so thats a plus...if youre eating skimmed dairy youre pretty much getting nothing out if it. but me personally id stay away from most dairy and get your fat and calcium from nuts and seeds(almonds walnuts and chia and hemp and pumpkin seeds being the kings) parm cheese is amazing though because of its high arginine amino acid content

[@thecollectivebore8329]

This video has made me realise I have a new type 👀 this man is a different type of fiiiine 😈 but also the tips are great haha

[@cashbackcrew]

I’m dairy free/gluten free and the natural energy increase is insane

[@WenningStrength]

💪💪💪💪

[@SayCheeseM3dia]

I know u dont like questions but i was previously watching a video of urs and it said to eat carbs to gain mass/weights and now u say to cut out gluten to lose fat... whats a good middle ground to bulk and lose fat or should i extremely bulk first and then cut gluten

[@WenningStrength]

Love questions!! At the proper place www.patreon.com/wenningstrength

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

🙏🙏🙏🙏

[@tammybronco5803]

Is it ok to eat gluten free products? For example, gluten free oat bran verses regular oatmeal?

[@WenningStrength]

Come ask on patreon my friend. Need all The help on the channel I can get 🙏🙏🙏 www.patreon.com/wenningstrength

[@TrainToBeAFreak]

Clenbuterol, DNP, T3, Masteron, and Tren

[@WenningStrength]

Yep see how that works out for ya 🤣🤣

[@TrainToBeAFreak]

@@WenningStrength 🤣 I am sure you'd feel like absolute garbage.

[@dylprez]

Matt, when are we going to hangout

[@WenningStrength]

Who knows 😂

[@shaunyboynz3870]

Right on Matt, that gluten is a game changer, terrible shite these days. Used to throw back the dairy 30yrs ago when competing haven't touched it for 4 yrs now and strengths not that far from those old days😁😁

[@WenningStrength]

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[@uradumby25]

What about home made sourdough bread with your own starter? Just flour, water, and salt

[@WenningStrength]

Try it 🔥🔥🔥

[@Evanmonster1]

Dude...........I'm from Wisconsin............I'm not cutting out the dairy, lol!!!! :D

[@WenningStrength]

Cool!!! Don’t :))

[@Evanmonster1]

But I will say this, Sir Matthew, "5th Laird of Columbuston" Wenning.....the advice coming from a man who can shit 16lbs and live another day, certainly means more than a man that can only shit 1lbs. :D

[@EstParum]

Gluten is a real fkn hassle to deal with. It has been known for a long time how poor people was "bread-fat"

[@arinheyward7970]

That means cut out milk too?

[@williamlawlor7445]

I go to bed around 8.30pm. Wake up around 4.30 am and it's the best thing I ever did. I go to sleep when most ppl are killing time and wake up with the natural world. Best thing ever.

[@WenningStrength]

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[@mikemoore2791]

Ive cut out dairy due to an intolerance. I also eat wheat free gluten free bread. People at work vant understand hiw im on my feet for 7.5 hrs walking around 16000 steps carrying and lifting. And then go to the gym and lift weights. They look at me funny when i eat healthy and theyre eating kfc or something. Im 50 and got plenty energy and feel good.

[@WenningStrength]

Yup!!!!!!!

[@goat_to_hell]

Good thing there’s no gluten in tortillas. I’m sure I would’ve seen a piece of gluten in one by now.

[@WenningStrength]

😂😂

[@arymniak1]

Eliminate sugar, dairy, grains, legumes an alcohol. The Whole 30 You’ll lean out - dropped from 198 to 181 in 30 days and gained strength.

[@WenningStrength]

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[@G3O.On3]

Magnesium and a spoon of raw organic honey is a great way to get good, deep sleep.

[@WenningStrength]

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[@atulamin1889]

It’s what we do outside of the gym that matters the most….I’m slackin hard.

[@WenningStrength]

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[@EstParum]

Lol good sleep? Not a chance

[@JamesSmith-mp6by]

👍👍👍

[@WenningStrength]

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[@chuckobannon2975]

I like most of your information its great but I feel your over complicating this eat tons of low calorie vegetables if it bloats you use low gas veggies use low calorie high fiber options for carbs and lower fat meats obesity is a major problem in the world so try to make it simple

[@WenningStrength]

Create a channel of your own!! I’ll come take notes 💪💪💪

[@chuckobannon2975]

@@WenningStrength no I'm not a very good public speaker 1 on 1 I'm fine talk to a group even a camera I develop a speech impediment

[@icebox_Intruder]

Skyr, or Siggi's, is way better than Greek.

[@WenningStrength]

Ahhhh

[@treesmasher823]

The plain shitty tasting one..😂😂😂😂😂😂😂😂

[@WenningStrength]

🤣🤣🤣

[@quix99]

A little cinnamon goes a long way!!

[@josnow8266]

Kool beans

[@WenningStrength]

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[@EstParum]

Easy. Read a cosmo

[@poolmaster18]

These tips won’t do anything if you are not in a caloric deficit.

[@WenningStrength]

Sure brother whatever you say 😂😂

[@poolmaster18]

@@WenningStrength So you are saying you don’t have to be in a caloric deficit to lose body fat?

[@WenningStrength]

All depends. Not as easy as one factor like most would have you believe

[@poolmaster18]

@@WenningStrength Ah so you’ve found that the laws of thermodynamics are wrong. Fair play.

[@poolmaster18]

@@WenningStrength Some people gain fat while in a deficit?

[@josephwilkinson1610]

Tar

[@WenningStrength]

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[@ClickClack_Bam]

So do keto then right lol?

[@WenningStrength]

😅😅😅

[@Nobodynewduh]

I use non fat organic Greek yogurt in my protein smoothies. So I guess I should switch to whole yogurt

[@WenningStrength]

Give it a whirl