HOW TO MAKE KETO FOCACCIA (WITH GARLIC, ROSEMARY & CHERRY TOMATOES) - LESS THAN 1 G PER SERVING

Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
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1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
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I have to thank Amanda Smith for suggesting turning my Keto Flaxseed Bread into a Focaccia as it rises so well even without yeast. So, I tried it, and it turned out so well. The focaccia rose so well in the oven and the flavors were incredible. It is important to cook the Extra Virgin Cooking Oil with the herbs first to bring out the flavors. It smells so heavenly when the focaccia was baking in the oven. You can eat it straight, toast it or make awesome sandwiches with it.
The recipe can be viewed and printed at this link;
docs.google.co...
[Total Servings = 16]
NUTRITION INFO PER SERVING
Total Carb = 6.5 g
Dietary Fiber = 5.8 g
Net Carb = 0.7 g
Calories = 103
Total Fat = 7.8 g
Protein = 4.8 g
INGREDIENTS
FOR EXTRA VIRGIN OLIVE OIL (EVOO) MIXTURE
EVOO = 45 ml / 3 tbsp
Garlic (minced) = 2 to 3 cloves
Dried thyme = 1 tsp / 1 tbsp fresh thyme
Dried rosemary = 1 tsp / 1 tbsp fresh rosemary
Salt = 1/2 tsp
Black Pepper = 1/2 tsp
DIRECTIONS
1. This method of cooking the ingredients first really brings out the flavors. It smells heavenly when the focaccia is baking in the oven.
2. Place all ingredients into a small pan and cook over low heat.
3. Remove from heat before the garlic turns brown.
4. Set aside.
FOR TOPPING
Cherry tomatoes = 7 pieces / 50 g (halved)
Fresh rosemary = 2 to 3 tbsp
Coarse sea salt = 1 to 2 tsp
FOR BREAD
Golden Flax Seed (Finely Ground) = 240 g / 2 cups (Note: It is important to use ground golden flax seed otherwise, the texture of the bread will be denser. This recipe is based on self-ground golden flaxseeds so if you use store bought flaxseed flour, the result may be different as it is super fine and more concentrated. I used a multi grinder to grind the whole golden flax seeds, but you can use coffee bean or spice grinder or powerful blender or food processor. If you have golden flax seed meal, just grind it further into a finer texture. The texture will still be slightly coarse, not flour. In my previous video on Keto Flax Seed Buns, I showed you how to grind the flax seeds using a multi grinder. See link here ; • HOW TO MAKE KETO FLAXS... )
Psyllium Husks (Ground until half its original volume) = 26 g / 3 tbsp OR ;
Pre-Ground Psyllium Powder = 4 g /1 tsp (Note: If the dough is too soft, you can add another tsp)
(Note: There is a huge difference between self-ground psyllium husk and powder. For better understanding and success, please watch this video - • PSYLLIUM HUSKS VS POWD... )
Baking Powder = 12 g / 3 tsp
Salt = 1/2 to 1 tsp
WET INGREDIENTS
Egg whites = 6 large (214 g)
(Note: The protein from egg whites helps with the rise while fats from the egg yolks hinders the rise. Hence, it is highly recommended to use egg whites. But if you still prefer to use whole eggs, the amount should be half (+ / -) of the egg whites).
Apple Cider Vinegar = 28 ml / 2 tbsp
Hot or boiling water = 240 ml / 1 cup
DIRECTIONS
1. Preheat the oven at 350F or 180C
2. In a bowl, add all the dry ingredients and mix until well combined.
3. Add all the wet ingredients and 2 tbsp of the EVOO mixture. Mix until a dough is formed.
4. In this recipe, I used a 9x9" or 23 cm square pan but you can use any suitable pans such as rectangle pans. Line the pan with parchment paper and brush with 1 tbsp of the EVOO mixture at the base.
5. Place the dough into the pan and gently spread with your hands. Wet your hands for easier handling as the dough is quite sticky. Do not press hard to flatten the dough as it is better for the top of dough to look uneven and rustic after it has risen during baking.
6. Make dimples on the dough with your fingers.
7. Brush with the balance of EVOO mixture.
8. Top with cherry tomatoes, fresh rosemary and sprinkle with coarse sea salt.
9. Bake for 30 to 40 mins or until a wooden skewer comes out clean.
10. Cool on wire rack.
11. This focaccia can be kept at room temperate for a few days if you have a cool climate. Otherwise, it's better to refrigerate earlier. It can be refrigerated up to 1 week and frozen for months.

[@lowcarbrecipeideas]

Please see the description box below video (click down arrow on the right hand side beside the title and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank You !

[@rebeccajosteelman563]

Good morning my dear, great work, looks wonderful. Thank you for sharing 💖🙏

[@whiskeywine]

💯!😎

[@liazerciaj2753]

Thank you my favorite keto baker/chef for another lovely recipe.keep up the good work always!

[@mystarling2123]

I would also add black olives, red n green bell peppers on top!

[@jadez57]

Oh honey that looks great! Must make.💕

[@tamiesmith3303]

how beautiful! thank you for all your hard work!

[@Niki-81811]

Hi Elsie I made this today & as always I loved it. I love the taste of flaxseed & this recipe is very flavorful 😋😋. Now I have tons of bread in my freezer🤣I keep them in there & they always stay fresh. Thanks again & will send u the picture for you social media❣️

[@lowcarbrecipeideas]

So happy to hear that ! Thanks so much Niki for your feedback and the picture ❤

[@Niki-81811]

@@lowcarbrecipeideas 🤗

[@ampp3692]

Elsie this is wonderful, I’ve tried several of your recipes and loved them, I have to do this one by all means! And thank you for using other than almond flour which is so expensive

[@lowcarbrecipeideas]

Thanks so much for your feedback ❤

[@amandasmith8212]

Oh wow!!!! That turned out amazing, thank you so very much for giving this a go. I am definitely going to be making this one x

[@lowcarbrecipeideas]

Thanks for your idea ❤

[@ProudYemenia2012]

Looks so nice! I will try it sooooon 😍

[@shonas8329]

Next yummy foodie thing I need to try. Yummy 😋

[@laurareading496]

Looks good!!

[@jenniferjes8524]

Thank you

[@Niki-81811]

Omg....this looks fantastic. 👍

[@jeanettepastor5780]

Thank you 🙏

[@MissMyraCDMX]

Just did it! Loved it sooooo much

[@lowcarbrecipeideas]

That's great! Thanks so much for your feedback ❤

[@Healthy_Diet_food_and_Smoothie]

Great job, you're amazing 💞 Hayfaa Sweden🤝

[@lowcarbrecipeideas]

Thank you ❤️

[@Healthy_Diet_food_and_Smoothie]

@@lowcarbrecipeideas 👏👏👏🌸

[@pradeepduminda724]

Same way we can use coconut flour

[@jamal21ma]

❤❤❤

[@kevinfinkel5536]

Baked at 350 for 40 minutes and it still came out slightly mushy. Followed everything exactly. Will try again but use almond flour instead of the flax seed.

[@dinasawalha340]

Hello dear.. as always great recipies! But i was wondering.. won't the egg whites cook with the boiling water added?

[@lowcarbrecipeideas]

Not when you mix them immediately so don't worry about it thanks 😊

[@jaishrisaxena1083]

very nice > all recipe comes vert good, Please make some recipe of keto granola. i like your recipe because u don't use extra fat,

[@lowcarbrecipeideas]

Thanks ! I do have a keto granola video here : kzbin.info/www/bejne/o5XWnamZoLCEg9k

[@Littlemochix_X]

My keto bread little soggy why? Reason

[@fayekkk]

Hi! All i have is almond flour. Is that ok as replacement for flaxseed?

[@lowcarbrecipeideas]

As I have not tried that and the ratio will be different, I am unable to advise without experimenting.

[@robertsterler7091]

i do not see ground flax seed in the ingredients?

[@lowcarbrecipeideas]

It is there under ingredients for bread - first paragraph

[@user-yz7lr3kg3j]

💐👏🏻👏🏻👍🏻👍🏻🙏🏻

[@Gobbly99]

Any replacement for eggs?

[@lowcarbrecipeideas]

Actually I have an eggless version. Here's the link ; kzbin.info/www/bejne/gnTUh6h5ibybh8k

[@Gobbly99]

@@lowcarbrecipeideas thanks 🙏

[@kkkkk472]

Please any alternative for flaxseed????😭😭😭

[@lowcarbrecipeideas]

Sorry not at the moment. Different flours needs to be experimented on before knowing whether it works.

[@johnmirbach2338]

😁👌👍🖖✌😎

[@DebbieTDP]

I wish somebody would come up with bread and the likes without all these inflammatory egg whites. 😞🤔

[@amandasmith8212]

There are lots of keto bread recipies without eggs on utube! If your not sure what to look for type in Vegan KETO x

[@DebbieTDP]

@@amandasmith8212 I've been in keto for 26 months. I know them all. I don't need bread luckily, I healed from carbs addiction. My purpose was different, keto should be healthy...not just substitution of various foods that people seem not able to live without. 😉