How To Make Nut Free 90 Second Keto Bread - Sesame Seed Flour

[@richardreist3337]

THANK YOU!!!!! This is a life saver! most keto recipes use nuts in some form. I have a life threatening allergy to all nuts and coconut! You ROCK!!!!

[@fokid1]

I made this... although I used sunflower seeds since that what I had at home at the moment... and I became a new person I was craving sandwiches so much and this was absolutely delicious!

[@FatForWeightLoss]

Sunflower seeds! Wow!!!

[@endangeredspecies5005]

You mean by a new person by having 4 eyes, 3 legs and one ear. good for you.

[@saeedhassan6592]

Can I bake it instead of microwave

[@paula6439]

So fantastic. Thank you Aaron. I used the recipe in your download with the almond and coconut flour and coconut oil. I lost 6 this week on your diet.

[@christine1962ful]

Sesame seeds! Wow! Can't wait to try. Can you please confirm if you used baking soda or baking powder? You said side whilst prepping first then made reference to the powder, so which one is it? Is there a difference using either one?

[@kizzywitch]

Wow, you still haven’t had an answer to this question yet? I’ve just seen this video and asked exactly the same question so there’s no hope for me then. 😢

[@sarahs.9292]

Oh my goodness just what I was looking for. I am highly allergic to almonds and coconuts!

[@FatForWeightLoss]

Yup!! and most people are also allergic to coconuts too right?

[@patriciacaleb7133]

So I just tried it and it came very soft. A bit crumblie but very soft and very tasty

[@TangibleTania]

I think this is fantastic! I'm not allergic to either almond or coconut but I do love variety. Great video and fantastic humor! 😁 Thanks so much for sharing!

[@knmonlinemedia]

Yay! I began to become allergic to peanuts and almonds so this is great

[@waleedalroumi]

Is there a way to do it without the microwave? How? Thanks

[@FatForWeightLoss]

Of course! Same process, except 20 mins in the oven at 180C (355F)

[@waleedalroumi]

thanks

[@lm5952]

Can I bake it into oven instead and what temperature

[@bintemariam1621]

Hi can you share a recipe of bread which should taste like a bread rather than a dense piece of cake?

[@kizzywitch]

He’s said backing soda at first then says baking powder which is it?

[@lorwynmoontide]

Thank you! Starting Keto and have nut allergies, seemed impossible to find recipes without also including coconut (which I am allergic too)

[@marinalitisky8578]

Just tried it, and I like it a lot ! Thank you for the recipe, yes , it is little bit bitter but still very much like a real bread on a texture . Maybe it depends from the qua It's of the sesame seeds , I used sesame from China, will try different next time

[@nnzbdpx643]

Marina Litisky you should try toasting the sesame, it takes out the bitter tast

[@guylainepalmer7174]

@@nnzbdpx643 thanks i will try because i founded very bitter as well.

[@akingdom4mypeople343]

Bitter ain't the way I would describe it even my dog wouldn't eat the tiniest bit

[@elishadoyle656]

@@nnzbdpx643 Thanks for the idea. I will definitely be roasting mine first

[@gertroewer152]

that looked like 1 teaspoon of butter, is that right/

[@makedarussell6493]

Thank you!

[@MrMikkyn]

You have such a great voice! Very radio friendly.

[@patriciacaleb7133]

I am so happy wth the results

[@Kyle-fh8fe]

Thank you so much for this video. It is really frustrating watching all of these nut-free recipies containing coconut.

[@patkatz6603]

How much Baking Powder, I thought 1 teaspoon but not sure?

[@FatForWeightLoss]

Hey Pat, 1 Tsp :-)

[@nelesonntagodo]

In the Video you say Baking Soda. Which is it? 😉

[@makisoul]

Can I replace sesame seed flour with flaxseed flour?

[@FatForWeightLoss]

Hmmm, it could get pretty sticky, but I’d give it a try!!

[@makisoul]

FatForWeightLoss do you think that measurments should change? Maybe instead of 3/4 of a cup, I should use 1/2 a cup or less?

[@frenchis19]

What about a loaf of bread?

[@happychappylife4283]

At bloody last. So glad I found this.

[@roguemiss7297]

Maybe add a little psyllium husk too? 🤔 What do you think?

[@gwenscott535]

I vote for a tblsp of flax seed, I love flax seed... you also could replace the egg with a flax egg and make it vegan

[@Ururowndoc]

I just can’t get enough of him 🥰

[@elishadoyle656]

Ohhhh 🤭

[@autumnhernandez5373]

Can I use avocado oil instead of olive oil?

[@FatForWeightLoss]

Of course!

[@lexiconlover]

Please read the recipe included. It will save you some wasted food. ...and lightly push down the mix right before placing in microwave.

[@kizzywitch]

Where’s the included recipe?

[@lexiconlover]

@@kizzywitch The video IS THE RECIPE: 3/4 cup sesame flour 1 teaspoon baking soda 1Tbs butter or olive oil 1/4 teaspoon Kosher salt 1 egg Mix in a mug microwave 90 minutes in the mug

[@fatimakratohvil6904]

Could we try to make it without egg ?

[@akingdom4mypeople343]

One year and still no answer

[@r.j.4950]

I heard you can use just egg whites so you don`t get the egg, tastes more like bread that way.

[@mohamedly5557]

Thanks mate simple and tasty

[@randomroses1494]

So delicious that he didn’t even taste it.

[@VeganQueerly]

Thank you 🙏🏻 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@maryg4646]

Love your narration!

[@FatForWeightLoss]

Hehe thank you 😂

[@Akeuhn]

I second that. Love it!

[@carinabautista9618]

Will definitely try it thanks Aaron:)

[@lindas.5760]

Did you find this to be gritty like sand? There was an Amazon comment about Sesame Flour rolls they made being gritty?

[@FatForWeightLoss]

I used my own sesame seeds for this recipe, so no gritty taste. Unsure about the amazon reviews, but I possible wouldn't trust them :-)

[@janakubin2547]

No microwave,

[@ruthosborne5026]

Do you have the recipe in print? I have a problem getting the ingredients correct from the video? I do like your recipes very much.

[@FatForWeightLoss]

Recipe link is in the description 🙏

[@sweetsimpleslowlife2709]

Hilarious and different from other mug cake recipes 👌😂👍 will make this one to see how it compares😉

[@franimal007]

Just thinking, but could you make that into a real pizza?

[@daisy3690]

It's only fair that you sample what you make to say what the taste is to you. Ingredients are expensive and I detest waste, especially of food, so please do the right thing and taste (NOT necessarily ON camera, but just so we know you are eating it and we can hear your thoughts on the goods... thank you for sharing. I subscribed...

[@whatsmaname9219]

I personally like sunflower seees 😍

[@shajalraihan3642]

But sir, sesame has 23% carb..............how can it be compatible with keto food?

[@knanandkar]

Awesome👌👌👌👌👌👌👌👌

[@annap6059]

I love your voice, your subtly funny 😁

[@hafsamurshid6593]

I think seasame carbohyrate rich. Then how keto

[@foxybiroxy]

1 Cup of sesame seeds has 17 net carbs and will make 8 slices of sandwich bread. 2 slices is 4 net carbs, that's keto.

[@marinalitisky8578]

Mistake : wanted to say " quality" of the sesame

[@tinamaginnis9369]

Grippy little hands!! LOL

[@FatForWeightLoss]

Yes!!! Someone found it!

[@LoLyaNa13]

I tried it and it was so bitter 😵😵

[@FatForWeightLoss]

Bitter? That’s strange. Did you grind up sesame seeds?

[@LoLyaNa13]

FatForWeightLoss yeah I did. I am not sure if that was the reason. Maybe i've grinded it more than required 😢😢

[@kitkat5070]

@@LoLyaNa13 bitternes comes from the backing soda

[@bunddill6929]

Made it. It was my second bread but first with this recipe. Turned out pretty disgusting and bitter. First one that i made from flax flour was amazing. But first of all it was incredibly not comfortable to mix all ongredients in one mug. Dislike, sorry, poor quality video and advices:(

[@GazCooper]

23 grams of Carbs in just 100 grams of Sesame seeds not Keto

[@foxybiroxy]

1 Cup of sesame seeds has 17 net carbs and will make 8 slices of sandwich bread. 2 slices is 4 net carbs, that's keto.

[@nikman1979]

Total Carbohydrate 23 g 7% Dietary fiber 12 g 48% Sugar 0.3 g So net carbs are only 11 grams in 100 grams

[@rickecheverria3515]

Coconut is not a nut, but you are!!!

[@akingdom4mypeople343]

It was the most disgusting thing I have ever put in my mouth and I can eat anything it was totally filth I felt as if I was punishing myself. This has to qualify as self harming