How to Make Vegan Fonio Soup - Alkaline Vegan Fonio Porridge Recipe - Vegan Gwote Recipe 🍲

[@nunyaamable9404]

This is a great cooking channel. I recently started on Alkaline diet but got frustrated because most alkaline recipes were not tailored to suit my Ghanaian(West African)flavor. I’m glad you’re bringing all these recipes from all over the world. Looking forward to seeing some Alkaline Ghanaian dishes. Thanks

[@Grubanny]

Thank you Nunya. Don't worry, I have a lot of videos lined up. I'll definitely release some Ghanian recipes soon. I just need to get a few out of the way. Keep your eyes open 👀

[@maryogbusu2170]

Wow this is great. Thanks for sharing

[@rowanmurray2111]

Amen Fonio I soon to be ordering .like the style nice a n d easy

[@Grubanny]

Rowan! 👊🏿 thank you. I hope you get yours soon and get cooking with me

[@jasontheworldisyours]

Very delicious

[@Grubanny]

Thank you! 🙏🏿

[@lisasmith7003]

You are such an inspiration....Im alkaline vegan and your recipes have been a real help to me...keep them coming. Thank you!!

[@Grubanny]

That's absolutely wonderful to hear. You all keep me going. I'll keep them coming. Thank you 🙏🏿

[@michholl2]

Excellent video! discovering fonio this weekend.

[@Grubanny]

Thank you!

[@vinnettepope8255]

Yum Yum 😋

[@samiamserenity]

Can't wait to try making this dish.... it looks sooooo scrumptious and flavorful !

[@Grubanny]

It's really good. Add a ton of spices, and you'll really enjoy it. I like it really hot 🌶 Clears the sinuses.

[@chinyereokoye3824]

Will try this

[@ebonygray3287]

I love this channel so much you’ve taken my alkaline lifestyle to a whole new level

[@Grubanny]

Don't make me cry Ebony 🤗 Thank you!

[@foodplusfood2147]

Thanks for the video

[@Grubanny]

Thank you for watching 🙏🏿

[@queen.right.ondarlingshado4313]

Greetings thank u 4 sharing contiine 2 show us how to live may god bless u as well as you're ancestors u r needed❤️💕😊☮️

[@Grubanny]

Thank you 😊

[@isabelmbala372]

Very good yummy yummy

[@reddragonfly4351]

Keep it popin Sir Manny👍🏽😎🥰

[@CREOLE_]

Looks 😋

[@ellegi5795]

I have fonio and was going to veganize a recipe from Senegal when your video popped up! Can't wait to try this!

[@Grubanny]

I love fonio! So delicious 😋

[@Locduplisa]

Love love love this!!! Excited to try your recipes!! Please more alkaline recipes 🙏🏾💜

[@Grubanny]

Thank you 🙏🏿 Trust me, I'm working on a large amount of Alkaline recipes. Alkaline Vegans have taken over my channel 😅 Just need to get some regular Vegan requests out of the way. Thanks again for your support 🙌🏿

[@Locduplisa]

Bless you! I’ll continue to support and share your videos. You are doing big things 🙏🏾

[@reddragonfly4351]

Shoot for the stars!!!! Sir Manny I made this for lunch!!!! It was goodah! 😎🥰😎🥰😎❤️🥰😎🥰😎

[@Grubanny]

Thank you for the feedback! I'll keep the recipes coming 💪🏿

[@journaloftraits5681]

Love your videos and editing, new subbie

[@Grubanny]

Thank you so much. I appreciate your support 🙏🏿

[@AveMalo]

Yesssirrr, fasho gonna whip this up!👨🏿‍🍳🥘

[@Grubanny]

There you go. Feel free to adjust (add more) the broth as needed because this thing swells fast. Adjust the spices and herbs too. Also, add other approved veggies like bell peppers, etc. I ran out lol. Thanks Ave!!! 🙌🏿

[@msaddique6475]

What does the black olive do for the taste can it substituted?

[@ohmyehi]

Hey Manny, I've been watching your videos for some time now and I truly love every bit of everything you make. Can you please make make a Vegan caffeine-free breakfast beverage? I really miss Lattes 😢

[@Grubanny]

Hi Ehi, thanks for your request. Don't worry... I've got ya 💪🏿 Be on the lookout for an awesome alkaline vegan, caffeine-free latte recipe. You'd love this one.

[@darktreatnyc1]

Hello how are you doing hope all is well....just stopping by to say I love your KZbin channel good stuff.....also can you make a vegan zucchini 🥖 bread

[@Grubanny]

Hi, thank you so much. I appreciate your follow up from the previous message 😉 Your request has been added to my list of upcoming videos. I'll create an easy recipe for you soon.

[@freggieosarugue6210]

How can I use Fonio flour to make loaf bread?

[@iamlisa888]

Hi Manny, I'm new to your channel. I was looking for a dish to cook fonio and I must say that this dish looks absolutely AHMAZING!!!

[@Grubanny]

Hi Lisa, I'm glad you found my Channel and I'm really happy you like the recipe. I have a lot more to share with you. When you get the time, you can check out my other fonio recipe here: kzbin.info/www/bejne/Y4bdhWVopM12mKs Thanks again.

[@carinadnebula]

Do you have a written cookbook???

[@LuisAntonioJordan]

Keep it up bro 👌👌👌 bring that personality out 🥳🥳🥳

[@Grubanny]

Thank you Luis! Lol I definitely will soon. I appreciate you 🙏🏿

[@LuisAntonioJordan]

@@Grubanny Always bro, keep grinding.

[@judilynn9569]

I don't see a link. What is the vegan alkaline "meat" made from?

[@Grubanny]

Hi Judi, please watch this video: kzbin.info/www/bejne/pX_Rl4mOiMplaqs That's the recipe I used... just without the veggies.

[@judilynn9569]

@@Grubanny Looks delish!

[@Ebizzill]

🤤

[@Grubanny]

Ebizzill! 🙌🏿 Missed you. Don't you ever ghost me like that again lol 😡

[@Ebizzill]

@@Grubanny hahaha! i've been lurking around like a creep.

[@Grubanny]

😅 🤣😆

[@joliearytravels]

Arugula is another spinach alternative. Arugula is also alkaline.

[@Grubanny]

You're correct. Arugula is alkaline. I didn't use arugula because it didn't hold together (wilted too quickly). Also, it ruined the traditional taste I was going for by adding its distinct aroma and intense flavor to the dish. I was going for a more subtle flavor. I get your point. Arugula's nutritional value tops that of spinach and Dr Sebi spoke highly of Arugula. Thanks Jolie 🙏🏿

[@ebom4281]

I see that you only use glass, stainless steel and wood is there a reason?

[@Grubanny]

Hi Ebo, that's because Alkaline Vegans don't use non-stick pans, pots, utensils, and kitchen accessories. They're usually coated with harmful substances like PFOA. When I cook Alkaline recipes, I do my best to avoid using coated pots and pans. Vegans, on the other hand, don't care too much about all of that. So, I don't mind using coated stuff when cooking for vegans. If you're living an Alkaline Vegan lifestyle, you can use the materials you listed, as well as cast iron pots and pans. Ceramic is also approved.

[@SincityUsa]

Alkaline fried or sweet and sour chicken

[@Grubanny]

Alkaline Fried Chicken is on my list of upcoming videos. I'm working on a recipe 💪🏿

[@cheffyinthekitchen8897]

Plant Based Hot Coacoa Plant based Ice cream

[@Grubanny]

Yup, I plan on making some hot cocoa soon.

[@JacobSTSVox]

Banny you should do a recipe for alkaline carne asada fries. Really enjoy your creativity and presentation. It gives the lifestyle a great name and is much more alluring with chefs such as yourself paying their mind to the culture behind it. One love.

[@Grubanny]

Hi Jake, thanks for your support and kind words. These videos below are the closest I can come to an alkaline vegan version of Carne Asada: kzbin.info/www/bejne/ioevl2CIiNx8mcU Or kzbin.info/www/bejne/pX_Rl4mOiMplaqs