How to Maximise Post Workout Nutrition

Supplements Crafted by me for best performance, Click on below links
Amazon amzn.to/4coDiut
Website beastlife.in/
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Twitter bit.ly/GauravT...
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@relevelstrategy8182]

Now you will be regular on this channel kyunki protein launch krna hai. Ab protein flying beast ki audience toh legi nhi, chalo fitmuscletv ko yaad kiya jaye..😂

[@Kl_kanhaiya13]

😂

[@bablubawra1352]

unko maalum hai itne saal regular naa rehkar glti kardi hai isliye bharpai ki khaatir desi ghee bechna bhi start kardiye 😂 taaki uski kamai se fitmuscletv channel ke ads aayege poore youtube pe

[@mohitagnihotri8526]

​@@bablubawra1352or bech bhi aise rhe h jaise jitna product Aa rha h Inke yaha ki hi cows se nikal k a rha h🤣

[@cringeislive2027]

Can u get it trustified

[@arpitkumartomar]

The concept of the anabolic window, which suggests you need fast-absorbing protein right after a workout, is a myth. You can build muscle just as effectively with slow-absorbing proteins. Most muscle repair occurs during sleep, and the body first replenishes its amino acid pool in the liver from any protein consumed. People often consume carbs immediately after a workout to enhance performance. While there is a growth hormone (GH) spike post-workout, it is more relevant to longevity than muscle building. Protein does cause a low insulin spike, but it still affects insulin levels. So, if you're optimizing for GH levels post-workout, claiming the anabolic window is crucial contradicts this goal. To keep your GH levels high after a workout, you might aswell, avoid eating for a couple of hours.

[@digitalcreator423]

both used steroids...and bhashan about whey protein

[@wfhutcjo59975gidajl]

Haan. Most probably gaurav sir ne pehle roids liye honge fir baad mei TRT kari hogi jo ki TRT to permanently chalegi ab inki aur ye dusra launda to roids leta hi hai bhot time se. Baaki I hope whey achhi quality ka nikaale. Uski third party testing ho trustified certified ki tarah to ek baar try kara ja sakta hai ki reality mei kitni achhi quality di hai. Price should not be a problem for most because influential log jab promote karte hain apne products ko to to fir aadhi janta to aise hi product out of stock karva deti hai. But I really hope ki whey achha nikaale with ON level quality.

[@Prabhxkirat]

Sir serious question- Approx how long would it take to launch the product in market. I'm eagerly waiting to buy ir

[@AbhishekSingh-bt6uo]

Date of launch plz.

[@ankitjakhar2896]

bhai mai to MyProtein hi use karunga

[@snehasishdev3296]

Isopure,ON best hai

[@satyaEk]

😂

[@manasverma4407]

Kisne pucha ?

[@vikasbisht2192]

muscletech ka naam suna hai 😂

[@vikasbisht2192]

bahut ganda taste hai used once.

[@Shaaaaaaaaaaaaaaaaaa0]

I am following Gaurav sir since facebook time and i can proudly say that i am one of his earliest subscriber or follower and I was so exited for this product and i was thinking that no matter what Gaurav bhai will definitely take care of pricing as he knows well that many students or middle class people follows him now i believe ki haa Gaurav bhai ne bahut acha product banaya hoga bahut best ingredients honge par still 3,200/- for 1KG is not affordable Is price me to aur bhi bahut se ache ache brands already available hai market me, Jinke paas paise hai wo log to wo brands le sakte hai par Gaurav bhai ko hum jaise logo ke liye product nikalna chahiye tha masses ke liye jinke paas kum budget me zyada quality products nahi hai whey protein me Ideal price should be 2,500/- for 1KG I hope Gaurav bhai read this comment and understand our needs Thank you 🙏🏻

[@jain5184]

Agar rate 1 kg ka whey protein unfalvoured under 1400 hua toh i will surely buy agar upar hua toh avvatar best hai😊

[@shayariofafatichar1585]

After adding it you increase the protein amount in the milk .No 200 ml milk gives you 25 +grams of protein .

[@ankushverma8166]

I really don’t know why Gaurav is listening to such old things that we should not take carbs after the workout. Please do let me know, how your protein is travelling into the muscle. People should switch to someone who is using scientific literature for such things. People should eat simple carbs with protein after the workout because it’s insulin which is taking your protein or amino acids straight to your depleted muscles. I thought Gaurav is someone who is helping people but now just to sell his protein, he is agreeing with someone who doesn’t have correct information

[@shubhammehra3341]

But insulin is the hormone that suppresses the growth hormone Thats why he is saying take carbs atlest after 1 hr

[@rhitamdutta1996]

Apna protein bechne ke liye kuch bhi bhoukega

[@runaltripura001]

Please he is an iitian 😂

[@rhitamdutta1996]

@@runaltripura001 iit se hai toh kya choosoge uski

[@faizahmad8580]

Diet me jitna protein chahiye wo pahle lena pdega n brother ye to bht last k baat h ki anabolic window 1/2 hr ka h ya 5 hr k..jb ki koi specific ispe research kisike paas ni h

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video bro telling about how to maximize our post workout nutrition and keep it up and keep up the good work as always and take care Keep smiling always

[@GagandeepSingh-cq6fn]

Same old boring stuff..nothing new...invested heavily in buying farm and need to capitalise it buying selling protein and dairy products..No more advocate of my protein brand..purely a businessman to make money out his followers.

[@ganeshkadu4909]

When will you launch your protein?

[@Zinda_khabar]

Mai pakka use karunga kyunki scoop size se samajh aaraha ki protien ke quality best hogi...bhai bas rate kam rakhna jo affordable ho

[@lokeshG19]

mostly 11pm to 2pm somatotropin which is a growth hormone is released but deep sleep is required as bhaiya said which means early dinner. Keep sharing

[@raaz.since1989]

Ankit baiyanpuria and rahul dhandlaniya laughing in corner😂😂

[@topperbackbencher1216]

Let them in corner 🤣🤣🤣

[@mandeepsingh9469]

They both take whey but only ankit have guts to take it publicly rahul mere city me hi rhta h mne khud dekha h usko gnc ka whey lete hue 😂

[@topperbackbencher1216]

Permoting protein is not bad, these are better alcohol,wine, tabacco and betting application

[@raaz.since1989]

@@mandeepsingh9469 ye dono anabolic window ki baat kr rhe h..jabki solid meal best hoti hai workout k baad

[@amoghverma3108]

Bhai woh log twice workout karke 2 katori ghee roti lete hai isliye unki pehalwani bodi banti hai. Flying Beast ki Body gym waali hai isliye woh simple way out kar sakte hai

[@Brocodeontop]

Agar 2.2lbs comes under 2500 toh sochenge...warna asitis muscleblaze nutrabay pure avvatar are good...

[@Skyfitness143]

Thksm sir information ❤❤❤

[@snehasishdev3296]

Hydrowhey tastes very bad..I used to consume ON hydro

[@Tyagi.harsh1998]

Sir, please recommend some good books for fitness....

[@himanshuchopra9501]

bhai sector 3 wave kiya aapne ignore kiya palam meh🖐🏻

[@ashwanisrivastava9876]

I am eagerly waiting for the sale to go Live. Haven't taken any protein so far, going to try Beast Life in the First place for sure🤟

[@ksyou390]

Whey protein se b in insulin spike ho ga, us se b GH suppress ho ga.

[@vidyambhava7791]

Recent study on protein me my protein me bhi claimed se kam protein hai uspe apko justification Dena chahiye, ap sponsor of my protein ho

[@hmsworld2993]

Loved the vlog ❤❤

[@aryangupta9913]

person 1- whey in water person 2 - whey in milk me who is vegan🌚🌚🌚

[@prashantsahib]

Sir 500grm bhi niklna minimum prize 1000 under students. box size thodsa small kr sakte h other brands shell big boxof 500 grm . Small box se prize kam ho skta maybe don't 😅no . Best of luck

[@amoghverma3108]

0:11 Pata nahi mujhe yah bottle hilana funny kyu lag raha hai😅😂

[@parivartakchhabra6598]

Le blind peoples 🥴🥴🥴

[@amoghverma3108]

@@parivartakchhabra6598 Sorry😅

[@suryanshshrotriya2424]

Did anyone noticed that spelling of Casein is wrong!?

[@Onedaywithsunny25]

Bro after anavar .konsa pct best hoga plz help karenge?????

[@wfhutcjo59975gidajl]

Anavar mat lo bhai. Mere gym trainer bhi lia tha. Aur pct bhi Kari thi. Vo chaar mahine pehle marr gaya aur ab uske ek student jisne pehle uski recommendation se cycle chalayi thi aur usko ab cancer ho gya hai.

[@abhishekshrivastav9537]

Ab ye bata my protein lena hai ki nahi.

[@ArjunSingh-yv7kh]

Tysm sir aapke saath judne ka moka dene ke liye... ⚡💪🏻💪🏻

[@MudgarClub]

Practicing mudgar and other traditional equipments is also a great way to gain muscle strength and many more benefits 💪🏼💪🏼

[@experiencelife9234]

99.99 Person will not understand about the pharmacocynetics and pharmacodynamics of these peptides in India. 99.99 only understand sttayroids( steroids). They don't know that anabolic androgenic steroids are a part of the entire PED game. Most Indians don't even know what is sweet whey and sour whey. I appreciate your suggestion by the way bro.

[@rohanbabar5270]

Launch kab ho raha he

[@Fitwithram]

Gained 20kgs muscle mass in single year Gaurav respect button ✅

[@ArjunSingh-yv7kh]

Superb sirrrrrr😊😊😊❤❤❤

[@HarshitTyagi-o5f]

Beast life kb launch hoga?

[@kunjankumar2118]

Kbb aa rha h bhaia mrkt me ye. I m waiting

[@pranavmungekar7113]

Kab aayega? Turant launch kar do!

[@FitwithAJ03]

Bhai fitmuscel TV ka Intro kaha hai

[@wfhutcjo59975gidajl]

Trustified certified karvaiye.

[@manaskumar7440]

Kitne ka launch karoge??

[@kunalpatil8327]

My protein wale bolege ab? 😄🤣🤣🤣

[@vikram7x]

Bhai ab protein bechne k liye apni hi baato se palat jayegaa😤

[@project_supernatty]

Waiting for trustified approval and your price point . And there are already good digestiable proteins in market ranging from medium price to high price and just throw arbitrary assumptions and generalise all the brands in one aspect

[@abhishekmishraji08]

Anabolic windo doesn't exist. Please educate yourself

[@rajatsinha6607]

Jaljira with whey powder

[@StepDeviation-ts7uy]

Insulin spike se gh se bhot jada frk nj pdta khud hi bola tha ki mne experience kia tha🤣

[@kaustavbanerjee3589]

My protein scoop measurement mai scam karte ha. Taste bhi bekar ha..

[@sambhavjain5219]

get trustified certification pls

[@Manishsharmaseven9]

Mic iski topi mei kyu lagaya? Kaan se awaz aayegi kya😂

[@ANURAGPARIHARVLOGS]

Kya yaar protien launch k funde... Bhai pure diet is way better than any whey protien u also knows it.. Egg white 10nos u ll get approx 30grams of pure lean protien

[@rahulshukla8378]

Nourish karna hai , 3-4 scoop pee ke waste nahi karna hai

[@nishitsurti]

Gaurav bhai Beast Life ka stringer aur MyProteeeen ka pyjama pehen ke beast life ko promote kar rahe h💀

[@Lalitbeastfit]

Ye paani m bhigaya hua jeet Salal kon hai😂😂

[@Ironman-v5m]

Bhai agar aap protein sastaa dooge tou jarurr lenge

[@harshitrana54]

Waiting for this

[@ratnadipchatterjee4963]

❤❤❤❤❤

[@sahjadshekh]

Gaurav taneja still natural ??? 😂😂😂

[@samayturki]

Looks like he's back on trenbologne sandwiches

[@abaqusfem]

People should stop doing MBBS and join medical classes of these body builders and influcers

[@tanmayzalavadiya1345]

Lagta hai price bhot jyada hogi 😬

[@fitnessfreakcs8821]

Bhai apni chiz bdia hi btata hr koi

[@incognito__69]

Sasta milega to hi lunga sir ye nahi ki family guys bolke mahnga chep diya

[@utkarshsinghbhardwaj9687]

Ye video kisi aur ne edit kiya hai kyunkingaurav bhai casein ko cacceine nahin likh sakte kaun hai vo editor😅

[@adityamasihlal]

Ok

[@Dk-ll6bj]

Why only focus on test😌⁉️⁉️

[@DanishKhan-ev8il]

❤❤❤❤

[@___Deepak]

Bhai jab esi baatein krte ho Audience ko bewkuf bnate ho Anabolic window myth h kehte ho To kyo darte ho live aake apni hi kahi baat prove krne se???

[@shivamtrivedi-dq7ej]

bhai merko protien chaieye apka giveaway deh doh plz

[@drrohanshil3214]

❤

[@___Deepak]

Apna dabba bechne ko kuch b boldo

[@rishabh117rules]

Kuch bhi karle me avaatar hi lunga, vo proper milk production company ha or bht purani

[@mithunsrihari]

Can you post in English pls

[@topperbackbencher1216]

Most of part of video are in English

[@sahielnaik1980]

Sasta jeet selal

[@utkarshsinghbhardwaj9687]

2500 per kg hua toh lunga

[@jvjoon4333]

Bik gya h ye Pilot.. ab ye airplane me nhi MyProtein ki godi me fly krta h

[@Bhawani05]

Mtlb khudka koi kuch kam kre to vo bika hua h? Mehnat kre kuch to bika hua?

[@Bhawani05]

Ye khudke brand nikale h uske liye bolre h tuje kuch pta to h nhi bs gyan dena h

[@navr3505]

I open this lodus video to just to dislike

[@bandcespacev3964]

Over priced

[@shaktisinghkhatker6311]

I'll book it for one year

[@pratikjadhav4394]

casein ❌ cacceine🤦

[@soham..45]

price hamare aukat me rakhna bhai sirf😁😁❤❤

[@Harish70707]

❤