How To Overcome Anxiety During Awakening

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[@sunyateaching]

❤ Deepen your awakening inside our free community: www.sunyanow.com

[@kaykeiffer3944]

Spiritual awakening takes time.. At first I was riddled with anxiety.. I just sat and allowed the uncomfortable be uncomfortable… Slowly it has disappeared… Go with the flow don’t resist and judge… and reminded my self everything is alright , let uncomfortable feelings bubble up to be released…I love listening to these videos , totally has helped me on this path… I slowly stopped trying to control everything…. Thank you Sunya , your explanation on these videos…

[@sunyateaching]

Glad you’ve found them helpful 🙏❤️

[@PTS2024]

I really appreciate this video, thank you for the thorough explanation

[@sunyateaching]

Glad it was helpful, hope you can join us in the awakening community: sunyanow.com

[@moto3463]

Thanks ❤

[@sunyateaching]

You're welcome 🙏

[@olafbotel9895]

I always have this feeling that I need to know more and more about enlightenment, because I fear that if I miss something I will never get or understand it. I feel like I am kinda addicted to youtube to gain more knowledge and I can't stop it.

[@sunyateaching]

This is a phase. But what you seek is already here. Eventually a quiet will descend upon you with this truth 🙏❤️

[@olafbotel9895]

Many times it feels like an information overload. Being bombarded with endless views and opinions. I think one of my problems/fears is being still and just meditate. I read hundreds of books and saw endless videos on meditation but I don’t practice as much as I like. I think it’s hard to become still in a world where the next dopamine rush is only a click away.

[@nontimebomala779]

I feel the same. It felt great at the beginning ,understanding I’m on a path to enlightenment. But I watch so many Chanel’s now about this that I feel lost in it all. With all the different teachings even though they are all pointing to the same thing I feel I’ve just over done it. If anything I feel further from enlightenment than I was at the beginning. I wish I would have just stuck to 1 or 2 channels and focused on those and the meditation. It’s got to the point that I’m just looking for that one video that makes it all click. I guess that’s what is holding me back. There isn’t one. Enlightenment can’t be taught. It’s only found within.🙏

[@olafbotel9895]

Exactly. I think sticking to one or two good channels, like Sunyas, would be a good Idea. Otherwise it gives me even more stress. And I would also say, that there are "teachers" which are still stuck one the egoic level, I am not judging them, but "thinking" they are enlightened and spreading wisdom which stems from a egoic perspective. I don’t know if you ever came across the term option paralysis, but it’s exactly what it feels like to me. Then I feel even more lost and further away. The more I search the further I get away. I think the truth can’t be found. You can’t find something that’s already there. The truth, I guess, can only be witnessed in being. My problem is that I get this on an intellectual level, and a few times I even felt it, but then I am losing it again. But I guess that’s the path of the pathless path.

[@nontimebomala779]

@@olafbotel9895 yes for me it’s going to be Sunya and John st Julian as my spiritual teachers. I need to uncomplicate things. These 2 teachers and meditation. Back to basics. 🙏

[@freedomnsurvival8472]

Feelings are important , should be mastered , not ignored . If you are aware of anxiety , there is a message from the universe .

[@Adubz84]

Another great video! I guess life and safety has never been certain. The unknown can't ever be known. The glimpse was the best and worst thing that could happen to the mind. The illusion has been seen through and to be a fake. the ultimate fear is death. Which is actually quite funny becos its the death of an illusion. There is nothing to actually die. Technically one could say that this is death. Nobody to fall away. There already nobody. Only life appearing as somebody falling away. That's how free and wild this all is.

[@sunyateaching]

Yes you have died before you have died. Perfectly unknowing is perfect 🙏❤️

[@siewkonsum7291]

Sunya 🙏 When you feel anxious ( or fear or sad) - just ask yourself "who" is feeling anxious (or fear or sad) and keep on asking this question to yourself in which you will start to feel better. Your feeling of anxiety (or fear or sad) will gradually subside and eventually it will disappear from your mind to be back to normal. Because when your mind is reacting to the negative perception, it controls your state of mind, to get to feel worse. However by asking that question, your Awareness (or Conscious) is in control of the (perturbed) mind to gradually calm it down instead of the other way round. 😊🙏🙇‍♂️🌷

[@shivalimuffin9102]

Sir insight that i wasn't the body-mind occurred but it still feels like the awareness is aware only of this body-mind, it moves only with this body, and is aware on only my thoughts, if its not of the body mind, should it not be more expansive or all encompassing or is it like an aura in and around the body mind

[@sunyateaching]

You expect too much. Realization is very ordinary not spectacular. Every object and sensation is known only to you via Consciousness is it not? Even the Sun is real only in the Conscious you call you. It too is consciousness 🙏❤️

[@shivalimuffin9102]

@@sunyateaching oh yes, 🤔 in the video where u told the mood is made of consciousness, did u mean the personal consciousness like this

[@sunyateaching]

@@shivalimuffin9102 No. Consciousness with a capital C. Also known as Awareness, Spirit or God. Is the "substance" from which everything is made. It is everything, everything occurs in it and arises from it.