This is extremely helpful, it made such a big difference in my handstands. Thank you so much!
@NatalieReckert5 жыл бұрын
Wonderful! Thank you for your feedback.
@jodijoe8104 жыл бұрын
I love how you rotate your ankles and curl your toes GREAT
@adrianconway10616 жыл бұрын
thanks natalie- eggcellent explanation!
@NatalieReckert6 жыл бұрын
Haha! I did my eggtastic best :)
@greenjake35186 жыл бұрын
Yes, 👍👍👍 legs shapes as sharp as lazer are what is needed, yees. Where legs are awereness advice is never heard before and is awesome. First class !!! 👏👏👏
@manfredkroczek39546 жыл бұрын
Best solutions for my problems - thanx very much :)
@greenjake35186 жыл бұрын
Good 👍 I started doing it, not that easy as it looks. Great advice. Thank you.
@NatalieReckert6 жыл бұрын
Great! Yes, it takes a bit of time to really implement the idea.
@greenjake35186 жыл бұрын
Today i can definitly say now i feel where my legs are much better, and i balance way differently. 👍👍
@abdelhamidaithma29603 жыл бұрын
love
@alexebenoit3 жыл бұрын
Hi Natalie! Thanks for the video. I have a request... Maybe you can do some flexibilty videos? For hamstrings, like a follow along?
@NatalieReckert3 жыл бұрын
Ok! Noted. In the meantime, here is for your straddle: Straddle stretches kzbin.info/www/bejne/rJStZ6V-pN6ImM0
@jochunho5 жыл бұрын
“Your legs become longer...” yes, yes, I will do it.😄 As a beginner, I used to kick up in whatever shape that can get me to the wall, then I learned to kick up and point the toes, now I want to be aware of pointing toes even before I kick, especially that bottom leg, hope it will become instinct with practice.
@NatalieReckert5 жыл бұрын
Hello :) good to see you here again. With increased body awareness all movement become smoother and easier. Thanks for sharing, hope your handstands are going well :)
@brianwinters80085 жыл бұрын
in some gyms we must wear shoes.. any thoughts about toe pointing while wearing shoes ?? (or boots like in your video introductions 🙃)..
@NatalieReckert5 жыл бұрын
Hi Brian, you can of course keep the shoes on and do the exercise too. The stiffer the shoe, the harder it will be. But you will still feel those muscles working if you do the flexing, pointing, turning out. I'm sure this would not be fun in my doc martens boots :)) which I am wearing on that clip. As the borg would say in this case: Pointing toes is futile!
@felixduong51626 жыл бұрын
thx natalie because u made a video which i suggest b4 :D, beautiful toe point tho xD
@NatalieReckert6 жыл бұрын
Yes I did :) and it is actually quite relevant for a lot of people. Thanks for suggesting it.