How to Program Plyometrics: Phase 3 | Overtime Athletes

[@overtimeathletes]

👇🏼 FREE Advanced Vertical Jump Lessons 👇🏼 overtimeathletes.com/vertical

[@kernel1kadafi]

These 3 videos have been exactly what i needed! A complete breakdown of plyometrics

[@MohammedKherouche]

Thank you coach,God blessings you and peace from Algeria 🇩🇿🙏💪

[@mikeydaone]

can i use this for soccer??

[@thebigdog2376]

Awesome video Chris u post the videos keep them coming

[@FizzyFen]

Have trails to get on a top team can you do a workout to increase speed, power, explosiveness and overall athleticism

[@dogdadbabycrossfit5251]

Chris is the man! Keep up the good work bro.

[@tinbin7]

How long does each phase last for? Like do we do a phase for one week then do the next phase the next week?

[@NotTheWEJ]

Great series! Thank you! 🤙🏾

[@sambsialia]

Man’s a genius.

[@brawlbro7384]

Just wondering why is it better to train in blocks. Why isn’t it just as good to do 1 eccentric plyo movement, 1 isometric plyo, and one concentric.

[@stanleyhuang6684]

BrawlBro it allows us to work on each phase independently so we can’t develop imbalances. Most athletes today only focus on the flashy part of being an athlete (concentric.) Working in blocks makes sure that there are absolutely no weak points in an athlete and allows them to focus on absorbing and redirecting force before producing it, reducing injury risk (very big!) and improving performance.

[@dan.timonea596]

Please what is that background music?

[@AndrewRobeen]

Chris, do I need the auxiliaries lifts after compound lifts on lower body, just wondering because my quads and glutes are getting to the point where the loosest fit pants are still WAY to tight around my legs. Should I remove them completely, of change reps to say below 6.

[@benjaminconlin2676]

No ones impressed

[@brotherlygaming1520]

Andrew Robeen is this joke?

[@remyemeto8124]

Can you also do programming for agility and speed?

[@SSrutbe]

check his free speed program and if you can buy his ESA. It will get you burning the ground

[@JS-id7nd]

Hassan hey man what speed program r u talking about?

[@agamjyotsingh5259]

wait how long on average when youre training athletes do they spend on each phase

[@agamjyotsingh5259]

also i got the athletic strength formula recently and ive been trying to contact you guys with questions but i dont get a response. please help. thanks coach.

[@Beast_Performance]

2 weeks max 3 each phase

[@hannahong6625]

2:05 3:23

[@luisbauer78]

running back workout for football