How To: Proper Form + Common Exercise Mistakes

[@joni062443]

This is the reason mirrors exist in gyms. Checking form, not vanity. This was a fantastic primer for any beginner and a good reminder for regulars. I always use a mirror in my garage gym for this reason. makes for good discipline and consistency. I try to exercise until my form degrades and suffers from fatigue rather than pure exhaustion. Makes for a more precise and effective workout and reduces injury.

[@Sara-yp4po]

Thank you son much I haven’t seen anyone correcting forms perfectly like u do 👍🏻👏🏻💪🏻

[@tessylanbara7817]

Thanks for making this. I hear so much in workout videos, "Keep good form," and I am looking down at myself like, "How do I know if I am doing good form? Are you going to tell me?" Then the video carries on and I am wondering the whole way through if I am doing it right.

[@mariella8469]

Loved this! I was in doubt about the proper form during the deadlifts. So that was helpful If you could show how to make rear flyes next time, would be great. Thank you Heather!

[@adamsidibe1429]

oh my god lundges even my knee cries when it's time to do it.... so glad to know your chanel this is the first time i saw poper form for lundges and deadlift

[@kis4beauty]

Thank you for showing us the correct manner. I was a culprit of several improper moves. Specifically, I have injured my shoulders doing some of the weight exercises in phase one. Please add a video showing what muscle groups we are targeting with the popular moves in the 12 week program. Thanks for all that you do!💪🏾

[@harleylinnX]

I’m so grateful to Heather for making this video. I feel like a lot of people,including myself, tend to forget how important good form is, so thank you for this!

[@ihcenehadid6359]

Just thankkkssss!!!!!

[@clevernickname8095]

I've been working out pretty consistently for a while now with some breaks when life gets difficult. Even though I've already been taught proper form, it's always nice to review the basics if it's been a while. This video does such a good job of going over mistakes and making it easy to review and correct what people could possibly be doing wrong. Thanks Heather!

[@jazzychic18]

So grateful for these pro tips Heather, thank you! If possible could you do a part two to this showing the correct way to perform curtsey lunges and skier swings? I feel sometimes when I do them that I’m over rotating in my knees and I worry it’s because my form is not up to par.

[@saramcintosh8330]

Thanks Heather! This is soooo needed! I just have to say that since I've been doing your strength workouts, I can see definition in place I never have! I'm almost 40 and feeling like I'm 20. I plan to follow u for as long as you are around❤ You're doing a great job

[@bethanybauk]

Perfect! This is needed for any new moves you have in your videos. So many people get injured when they are not guided through moves for proper form. Then they give up because of injury. Thanks Heather!!

[@Heatherrobertsoncom]

Yes! It's so important for people to take the time to learn and do a bit of research before diving into something new!

[@ailsh07]

Thank you for the pointers. It’s always good to check ones form and proper execution for better results and avoid injuries. Really appreciate this.

[@Kristeva1410]

Thank you so much for this! I appreciate the time and effort you put in the videos. ❤

[@Heatherrobertsoncom]

You're so welcome!

[@cristinaelliottgarcia]

Wow this video is amazing

[@kashufjkhan3364]

Thank you... I was a little incorrect in lunges ... The way you described made it easy for me to understand how to fix it. Wonderful explanation.

[@babyboo906]

thank u!!!❤❤ ive been trying to excersise a year ago n had not much results its because i was not doing it right i came across one of ur videos about 2 weeks ago n have been doing them the right way n i can honestly say yay i c results in just 2 weeks than all year long REAL TALK.THANKS IM IN im ur newest subscriber ❤❤❤

[@SevenEllen]

Thankyou! Other than waking up too early, it's become obvious why I've had a couple of bad days. I'm in week three of weightlifting for beginners after a decade of doing no resistance at all. I should have asked my personal trainer to come round with me to make sure my form was good.

[@johannafrau4198]

Dear Heather! You're amazing and really good teacher. I'm doing your routines for a month every day. I like soo much your channel because it has different routines for different level. Many many thanks for sharing with us. 🇦🇷🇦🇷

[@lololololgrl]

Before watching this video I was definitely doing crunches the exact way you said was incorrect and now I know why my neck is so sore haha thanks so much for showing me the proper form! This video is SUPER helpful. Love love love your workouts!

[@SuePenn]

Thank you! That's the problem of not talking in your videos...people who have no idea of proper form in advance will be lost. I learned the hard way. Now, before I follow anyone, I watch to make sure they have perfect form. Your form is always perfect.

[@Heatherrobertsoncom]

Yes my workouts are definitely geared towards those that have experience with proper form but hopefully videos like this one will help beginners to learn and feel more confident while working out on their own!

[@canelami1285]

I'm glad she doesn't talk during workouts, it what makes her different. I prefer it.

[@ndlovubussi2805]

Thanx a lot for this. Much appreciated

[@annetteweber1684]

This was a great video! Thanks so much, Heather. I appreciate you taking time to show good form on these common exercises so we can get the most out of exercising with you!

[@etsuviolin]

super helpful thank you!

[@All4me6372]

Thank you. This is such a good reminder to help avoid injuries.

[@boudenas]

Very important advice! To watch once a month to remember!

[@iditamrani8084]

Thanks Heather, love your workouts, so helpful during our lock down

[@nickijames5122]

Very helpful 🙏

[@marianclark7105]

Love your videos - always the best! Keep em coming - Thank you Marian

[@MNROSE-sd3oq]

Thank you for the (oh so) precious advice. ❤️❤️

[@AC-yb9ml]

LOVE this video. I struggle to get my deadlift form proper. You’re amazing 🌻

[@facesofthefrontier4574]

This is so useful! But more crunch tips would be greaaat! Thankk you

[@MartynaViola]

great video, Heather! I really appreciated how intuitive you made this.

[@tianajaggagaga]

Not only this is school work, but! This is so helpful out of school thank you so much for the do’s and don’ts keep up the good work 🤍🖤

[@kiara5984]

I didn't know I had these mistakes! Thanks for sending an email for this video

[@Adida116]

More video like this please :)) Thank you for those corrections Your workouts are amazing

[@sandroski69]

Thank you for the great passion you transmit into us🙌🙌🙌

[@caraj8949]

Thanks, Heather. Useful information.

[@PaulaWhiteCaper]

Thanks for creating this video

[@ChameleonOne]

Tricep over head and push up tips will be employed Monday in Phase 2!!! Thank you girl🎊🎉😘👊🏿

[@JAY-mg5vi]

This Is Just What I needed. Thankyou!!!

[@aviolinshark]

Thank you for this amazing explanation!! This is the video I was always searching for to improve my posture!!

[@SamanthaLopez-1994]

Thank you Heather

[@pv7983]

Awesome Heather.Much needed video on the form !Thanks a lot

[@betosantos3279]

Very good Heather 👏👏👏👏👏👏

[@BenevolentSlug]

This was so great! The only thing you didnt address was breathing during the exercises. Do you have any videos on breathing techniques especially when you start to fatigue?

[@sarahtubbs4474]

This was so helpful! Thank YOU!!!!

[@ninacastro]

This video is very important. Thank you. I need more video like this, please.🌺🌺

[@fayolalawrence3957]

Great post. So helpful. Thank you.

[@marydaniels21]

Excellent video. Thank you

[@sandrabessapereira7065]

Hi Heather, Thank you so much. Awesome, I'm waiting for this video such a long time! Thanks a lot.

[@julianakasalwe8874]

Thank you for this Heather ❤️

[@PatbroBro-sn8yo]

Great tips.

[@10Beautyful]

Thank you so much Heather!

[@bt_fitness953]

Very great video and clear guidelines. Tqs HR.

[@brendafarris7350]

Thx for this lesson....always important to refresh format.

[@РадостГеоргиева]

Thank you ❤💛💚💙💜🧡

[@Sophie_kent]

Thank you ! Could you do a video about proper breathing during certain moves?

[@ligitamikelyte1693]

This so awsome! I wish I had this info 4 ears ago when I got to specialist with bunch of problems in posture, uneven muscle definition and other issues. Most of them due to excercising without proper form!!!! This is very important.

[@z.n.t.]

I needed some correction for the deadlifts and pushups. Thank you!

[@putraaw6591]

Very helpful, thanks!

[@wendytang8591]

Very helpful! I heard somebody says the waist will be bigger and in H-shape with too much exercise. I would love to get your thought on it if possible. Thanks.

[@magdalenewinettewilliams7476]

Amazing video!

[@saraorchansky]

Great tips on proper form!

[@dianedowker232]

one of these for the stability ball would be amazing x

[@itsmedenise1069]

Thanks Heather for this video.....it was super helpful😊

[@nanditad]

Thank you Heather for this video, on correct form!

[@amberc9053]

These how to and tips videos are great. I'd love to see more in the future.

[@veropan9407]

Excellent video, thank you!

[@shaheenkm8049]

Thank you so much useful information

[@mariaogurtsova]

I desperately needed this video. Thanks!

[@DoveCastle300]

Thank you

[@rikkyrodriguez71]

Very helpful info! Thank u so much i would love to see more like this from you

[@evanajoy2496]

Thanks.

[@dorisfitness3195]

I LOVE it Heather. You are AMAZING and very inspiring Thank you very much for always sharing with us your videos. They are AMAZING.👌👌

[@franky12]

Very good advice! Love your channel.

[@3hourskyoto144]

Very helpful ! Amazing ! Thank you very very much !

[@julyte18]

Very useful!! Thank you :)

[@sagartandon4213]

Thank you so much !! It great to follow you

[@ninjajasandy5538]

Thank you​ So​ much

[@RachelWard1992]

Thanks heather ! I’m going to keep all these tips in mind from now on :)

[@kaoutarfreyja1776]

Very helpful

[@larak323]

Wow thanks! ❤️

[@sabrinasilviainunnissa7622]

so helpful!

[@melissamcmahon3621]

Super helpful. Appreciate it thank you!!

[@lindasmith9958]

Thank you for sharing

[@idk6386]

i feel so calle out. thanks for this :3

[@RazorSweet]

It's so cool to see the muscles go into action 5:52

[@Heatherrobertsoncom]

Crazy what a difference a few small adjustments can make!

[@leylasl9333]

Thank you so much for this video and for all workouts that you share with us!

[@leupinagaspar16]

Awesome channel.

[@Dstergurl09]

I swear I can't get my breathing right.. It's been 2 months and I always hold my breath without noticing

[@jayembee3590]

When doing a strength move, try exhaling on the exertion part of the move and inhaling on the "easy" part of the move. This won't neccessarily always work depending on things like what speed you're going at, but give it a try. For example, when doing squats inhale when lowering into the squat and exhale when straightening up. Or when doing crunches, exhale when crunching up and inhale on the lowering. I hope that helps.

[@teamslays5092]

like when you do push-ups, the pushing motion is the exhale

[@dro2000]

@@jayembee3590 this is exactly how I do it, and ur right it is the best and easiest way :)

[@suryakalaghantasala4212]

@@jayembee3590 qq

[@anagabrielaalain2306]

Loving this! thank you so much Heather

[@sylviaplaggemars8570]

Thank you 🙏🙏💕

[@annetaylor5532]

Very important, thanks heather 🦄

[@sneguljicapantovic7252]

Awesome and pretty useful video!Thanks a lot!

[@JoeyKlu]

I hope this gets a million views. So necessary.

[@giravyas3857]

Very informative video. Thank you.

[@lyudmilashevchenko5648]

A very useful video!💪👍 Thank you so much!😊🤗

[@maryanneisabiryenimusima8371]

Awesome!

[@katerinailievska5673]

You are the best!