How To: Puppy Press + Drills - Drishdia Yoga | Drishdia Yoga

Learn how to puppy press with this breakdown tutorial, and work through different drills to build your press. This class will break down the different components of puppy pressing, happy handstanding!
Option to use a chair, 2 blocks, and a wall:
Let me know how it goes for you in the comment section down below!
Music: Los Padres, Groves & Big Sur
Musician: Hypntc
ffm.to/hypntc
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[@estherwerner-tan440]

Loving the even more detailed audio instructions in addition to those gem capsules in your Instagram feed. Thanks for creating even more helpful content here too, Dia. Much love, Esther 💕

[@drishdiayoga3926]

Thank you SO much Esther!!!!! I'm so glad you like this further breakdown!!! All of the love to you

[@johnkarpierz9147]

​@drishdiayoga3926 I'm one of those crazy wild young men that takes my shirt off in Yoga class.

[@truthuniversal]

💗Thank you so much. I'm getting closer and closer. 🙂

[@dograinengland3813]

Hello Dia great video looking forward to see your channel grow

[@drishdiayoga3926]

Thank you so much!!! I really appreciate your kind words!

[@MrMooIIy]

Another great video! I cannot do most of these but starting to get the mechanics finally! Dia breaks it down so clearly! I am looking forward for the new ones!!

[@sallydafoxfitness]

Great Vid Dia 💕🙏🏻 looking forward to seeing more …

[@drishdiayoga3926]

You are so kind!!!! Thank you so so much!!!!

[@sue-anayoga2439]

Loved this class! Will continue to do these drills regularly to get my puppy press off the chair (:

[@FlowWithFredi]

Awesome! 🤸🏼‍♀️🤸🏼‍♀️

[@drishdiayoga3926]

Thank you Fredi!!!!