How to reduce Arm fat for women at home in Tamil | அழகான கைகளுக்கு எளிய பயிற்சி | Arm Workout Videos

Today's video on How to reduce arm fat for women at home in tamil | #ShanthiKasiraj is about a workout for losing arm fat and toning them. No gym, no equipment needed for beginners very easy to learn and help to reduce the fat.
இந்த பதிவில் கைகளின் மேற்பகுதி கொழுப்பைக் குறைப்பதற்கான எளிய பயிற்சிகளைப் பார்ப்போம்.
Disclaimer
This video is not intended to diagnose, treat , cure or prevent any disease. The advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.
இந்த பதிவில் நான் பேசியது அனைத்தும் என் சிந்தனைகள் மற்றும் கருத்துக்கள் மட்டுமே.
மற்றவர்களின் சிந்தனைகள் வேறுபடலாம்.
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommon...

[@lathaas5126]

Madam daily nan Unga video parthu oru nalaikku ovvoru exercise pannugiren .very very thanks mam.

[@kalarenga76]

Super shanthi mam. Recently I started watchingbir youtube. Inspirational and motivational ..

[@sudhapriyarajagopal9762]

Very simple and super mam thanks for the usefull exercise

[@anandhisekar8141]

Mam daliy I do this exercise gives very good result mam thanku

[@anandhisekar8141]

Thanks Varsha

[@christiasahayasheeba2323]

Thankyou so much mam.very useful to me

[@crafthouse2.048]

Thanks madam daily entha excise panaporen

[@aishuaishwarya8087]

நன்றி தோழி ரொம்ப வலி ஆகுது... But hlp full ah irukkunga love u sis 💞☺️☺️☺️☺️💞💞☺️

[@ramavasudevan3151]

I want to improve my arm muscles 💪, kindly show me some exercise

[@sarahsaraa4829]

கை விரல்கள், please

[@rajuganapati8746]

Thank you for valued tips👌🤝

[@shanthikasiraj]

Thanks bro🙏

[@gunakohila9095]

Arumai arumai sis Enakku Rompa Thevai 🙏 Happy new year sis❤️

[@shanthikasiraj]

Thanks 😊 Happy NewYear 💐

[@puvaneswarichellah7568]

Hii ma I did this exercise it's good. Thank you ma.

[@BaraniBarani-v4v]

Mam pls ripely deiliyum ovoru exercise painalama rlle oneve deilyum painanuma

[@PranithiVarshith]

Soldier size reduce panna excercise irukka mam.ennoda soldier rompa broad ah irukku mam.pls tell.❤

[@suriyalakshmi4172]

Ma'am when I do these exercise I feel pain in my neck....how to solve this problem kindly give me some tips for it......

[@jayapriyasrinivasan3906]

While doing this exercise ifelt neck pain what to do mam

[@madharir5159]

Thank you mam

[@sivasivaselvi941]

Should we do in empty stomach

[@Anbaruvi]

Useful tips👍🏻

[@mahalakshmihari7709]

👍👍great Shanthi ....good trainer ....🙏🙏🙏keep it up dear ...

[@shanthikasiraj]

Thanks ka😊🙏🙏

[@narmadhaswaminathan8581]

How do I contact you for the fitness sessions? Would like to know about it

[@padmaraniramamoorthy4694]

Thanks ma

[@raihanaqamar7062]

Arm fatloss video podunga sis

[@jayarajnaidu1308]

Good exercise. Great.

[@shanthikasiraj]

Thanks 🙏

[@deeparani8170]

Wow super mam

[@pabirami9057]

Beginner for full body exercises tells madam

[@shanthikasiraj]

Pl check my playlist

[@nestanesta4735]

Hai super

[@arrowgamer.123]

Pinmuthugu size kuraya tips please

[@tharun5819]

Super sis very useful

[@manjup2227]

Mam cycling Panna pogum pothu warm up pannanuma

[@shanthikasiraj]

Yes it is advisable.

[@sivanya1063]

Super mam

[@vijilakshmi1248]

❤

[@umamadhav3492]

Hats off t u

[@mythilyashok8268]

Wow!Super workout for arm fat reduction👌👌💪💪👍👍

[@shanthikasiraj]

Thanks 😊 🙏

[@prema1284]

Super👌👌👌

[@srinivasan79]

👏👏👏

[@shanthikasiraj]

🙏🙏

[@ahamedkayal5330]

👏👏👏👏👏

[@shanthikasiraj]

🙏🙏🙏

[@durgavaraman8363]

Mam na 2months tha exercise and walking poran 2 kg loss pannirukan but ennaku period varala exercise la seirathuku munadi period vanthuthu but epo varala mam pls reason enna nu solluga pls

[@durgavaraman8363]

@soundarya saravanan okkk mam thank you so much

[@durgavaraman8363]

Mmm 😊

[@jayanthiravi9834]

@@durgavaraman8363 take iron 🥑🥝 dates

[@durgavaraman8363]

@@jayanthiravi9834 athu eduthukita periods varuma

[@likshimesi1681]

Ap0 exercises panlam

[@krjohny9526]

🙏🙏🙏🙏🙏🙏🌹🌹👏👏

[@sarahsaraa4829]

கை விரல்கள், please

[@sandhiyakolangal1442]

Thank you mam