How to Relieve Sciatica Self Massage + Yoga Stretches for Piriformis

[@AnnSwansonWellness]

How do you feel after this self massage? Have you found pain relief?

[@shreedevishevalakar6687]

Yes

[@erichlavega8425]

Thank you Ann

[@sophie5975]

Outstanding Ann. Have had incidents of sciatica in the past and my MD had basically no answers for me. Now I have answers!

[@AnnSwansonWellness]

I am so glad it helped you, Ron!

[@silkesteg5864]

I LOVE IT !!! Simple, but so effective. Thank you!

[@AnnSwansonWellness]

So glad you loved it, Silke. Great to hear from you :)

[@annieanore4190]

Thank you

[@BogeNou]

@AnnSwansonWellness, pls kindly inform me, what is the name of the massage cream you're using? Pls recommend it, thank you

[@aathiratt892]

Thank you so much....i did it follwing each steps you instructed as ...i feel so good ...feeling a great blood circulation in my lower body....

[@AnnSwansonWellness]

I am so glad it helped!

[@martaamezquita79]

This Sciatica video was very clearly explained, and I was glad to see some of the yoga poses I have been doing to relief my sciatica pain. The self massage is what I have been needing. I am grateful for your expertise and your willingness to help us achieve wellness. I am also happy to have your science of yoga book as a wonderful resource. Thank you. Thank you.

[@AnnSwansonWellness]

My pleasure, Marta! It brings a smile to my face to know this is helping you.

[@AnnSwansonWellness]

And if you don't already have this free resource to go along with SCIENCE OF YOGA book, I think you will enjoy it! More to come soon www.annswansonwellness.com/sutras

[@KeerthanaR22]

thank you so much this reIieved my pain fuIIy

[@jaiyanand2347]

I was suffering this for Past 2 months Now after watching this i massaged myself now the pain is lot lesser Thank you!

[@AnnSwansonWellness]

I am so glad to hear it helped!

[@oswaldo1ism]

thanks! 😋

[@debabratabanerjee3146]

I have lower back pain since 2 years. I have doing some physiotherapy exercises that time pain was cured. But after Few hours pain was started. Please suggest some exercises or massage.

[@AnnSwansonWellness]

Did you practice this video? Are you still doing your PT exercises that helped?

[@damonjones1291]

Ok... As much as I have the urge to call you Doc(because you DO Heal ppl)..I'm not going to🙂 I'll just say, Ann.. You're Amazing.. this was veeeey informative, & I'll put these to Use for my lower back🙃 You're detailed, by the numbers, way that you teach things is 👏🏽🏆☯️ Beauty🥰 Intellect🧠 A Poweful Aura, & the Prettiest toes, this side of the Universe🙃🥰 A more desirable being, I've not seen.seem.. sending you some GOOD☯️ Energy Beautiful Lady.. ⚘️

[@marisenazzaro3107]

I have SI issues on my right side. This massage technique really helped. What else can you use other than your knuckles?

[@AnnSwansonWellness]

It is my knuckles! the middle part of my fingers is flat down on the bed and it is a loose fist. I find that is the most comfortable for my hand. I am so glad it helped, Marise!

[@AnnSwansonWellness]

Oh and I just re-read this. You can also use a ball! Or maybe a can of soda that is full? Look around the house. Let me know what works.

[@empathicwarrior6390]

Tennis balls help me tremendously! Adds some extra umph to the release and allows you to focus on breathing if your hands get tired. Hope this helps. I drive trucks and I deal she very tender low back + glue muscles

[@FatimaNuruddeen-vw8um]

Hi. Can pregnant women practice this?

[@AnnSwansonWellness]

Sure, as long as it is comfortable for you :)