How To Start Morning Yoga Practice

Want to start a morning yoga practice but don't know how to start? With this very simple tip you might find yourself doing yoga every morning!
Please consider subscribing to Ciara's Home Yoga. I upload short yoga videos to start our days connected to our body and our breath. My yoga videos are a supportive practice if you want to have more energy, to feel relaxed or to cultivate deep and even breathing. I upload a lot of gentle yoga videos. Gentle Yoga is one of the greatest acts of self care when we are in need of nourishment. For example, it helps with sleep, burnout, stress & anxiety. It can transform our health, increase energy and refreshes tired and worn out parents. Whether you are in your 20s, 30s, 40s, 50s etc my classes are suitable for everyone.
Lots of Love,
Ciara
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Disclaimer:
Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Ciara from Ciara's Home Yoga from any liability.
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