HOW TO STAY MOTIVATED ON YOUR FITNESS JOURNEY! 💪🏼 MY EXPERIENCE | EmmasRectangle

[@shivanimistry4503]

I am 4 weeks in a stone down AND ITS ALL COS OF YOU x

[@gracec7898]

Well done!! 🎉

[@lc1177]

Emma- you’ve always been absolute goals but to be so committed to your new journey is amazing! Keep going because you’re absolutely smashing it and look 🔥🔥

[@katmclachlan5999]

I'm about 1 week into my fitness journey.. not long but I took your advice from a previous video and started little by little. I started a couple weeks back by recording my meals so I could really see what I was eating. Now I'm trying to drink much more water and make healthier food decisions. I have been running a couple of times but I hope to keep it up and this video has really helped my mindset about it. It was you that inspired me to try and be healthier in the first place. You rock!

[@milliedavis4162]

I love your little product placement for your friend soph. Friendship goals. Also, I'm loving your honesty surrounding your fitness journey. Both mentally and physically

[@coraliel7885]

You’ve encouraged me to start getting into exercise! I did my first couch to 5k run today ☺️ thank you for being so inspiring x

[@maevee3846]

I’ve been playing piano for 10 years and I’m just about to do my final grade but I’ve had no motivation to practice. This video made me get up and play. Thanks for that little push. I love piano and I’ve been working 10 years for this. :)

[@leahfitzgerald6521]

How did I not find your channel earlier? I've been catching myself up on your videos and you are so genuine. Thank you for all the love you share even though you dont know us viewers!

[@constanceworden487]

Such great advice, especially for your younger viewers. They can be so impressionable. You have been rockin the exercise & balanced diet speak. You do you and hopefully they will do them. So happy to see your other half enjoying his Uni completion. Congratulations Tim!!

[@69LouiseSarah]

I feel like I needed this video.. I’m in such a down mood about my self lately and I definitely think it’s impacting my mental health because I’ve never felt so unhappy and uninterested in what’s going on around me😩

[@georgiakellyann501]

This video has made me so motivated to get back to the gym I was enjoying it so much and just found myself stop going, my 'why' was too look good and be skinny so maybe that shouldn't be my 'why' and I am going to make some goals :)

[@78lmonaghan]

Thank you so much for this! I started calorie counting again with the Fitbit I got for Christmas. I don’t do well with limited diets so counting calories and eating a better & healthier variety of food is better suited to me rn. I’m starting Personal Training at the end of the month because I finally found someone who can work in my budget and around my college hours. I’m starting from a very low fitness level so I was thinking up until this video that I’d need to pile on classes in my downtime and make a load of changes altogether which is terrifying but what you’ve recommended sounds WAY more doable Thanks for sharing ❤️

[@FlorPortas]

I loved this im very motivated for the first time to get fit and ive been doing it for two months and i love your advice

[@keishawilson8173]

Hi Emma you look amazing! X

[@tessanyirenda]

Loved this, I really need to hear this 🥺♥️!

[@JeSSiMKah]

This is great advice, I've always been one to jump in the deep end head first but it doesn't always work.

[@thebeautifulmadness5]

Loved this video! Thanks for the inspiring words!

[@Piarobles_fit]

PLEASE LET US KNOW WHEN YOU GO TO PERU! I live in Lima, Peru and I would loveeee to meet you!!

[@natvond3882]

Thanks for the inspo, you’ve really motivated me to keep going 💕

[@victoriaheppa]

LOVED this video and all your fitness related ones!! Was watching this on the cross trainer as I finished my session and you talking about motivation really kept me going lol, thanks!! You’re looking incredible and but more importantly so glad to hear you’re feeling better for it too! 😊😊 Separate note: Do you mind if I ask where you got your nose ring from?? Suits you so well and I think mine is a bit too chunky for my face 😂

[@emiliaquintero949]

So relate, thank you :) You look awesome!

[@LauraJaneRose]

Your doing amazingly well Emma!! And the way you are talking about your journey is very inspirational! Do you use any sort of fitness tracker? If so which one and do you find it helps you stay motivated? Xx

[@spookshow]

You never regret a workout! ^_^

[@sophielouiseloveslife6995]

Amazing video Hun xxx

[@fishcake82]

I love your top where’s it from please x?

[@ljh3676]

I find it so hard when working full time, where do you get energy from after a long busy day at work?!

[@Caiits]

That’s my problem too😩

[@rachelireland8904]

I find that going before work is much easier. The hard part is getting up early to get to it but it's always worth it once I'm done.

[@Becca.L1234]

I do Slimming World and I’ve started to lose motivation recently, it’s so difficult to stay on track and avoid temptation (which for me is chocolate and sweets)

[@jinojoy6603]

I think you and I are the same person. Everything you said is exactly what I would say. XOXO

[@splatonii]

You’re actually looking great Emma!! How do you eat healthy on a low budget, I’ve tried eating healthy but it’s so expensive :( especially fruits! If anyone has any tips let me know x

[@Caiits]

Toniiamanda H fruits aren’t the healthiest due to all of the natural sugars in them but if you’re wanting them as a snack instead of something even more unhealthy bags of frozen berries are a lot cheaper than fresh ones. Shopping at Aldi helps reduce the price of my more expensive items like protein & fruits etc too ☺️

[@splatonii]

Caiits My meals are okay it’s my snacking and I’ve got such a sweet tooth, that’s my problem.. I’ve tried the frozen strawberries but they went all mushy liked tinned fruit 🤢 maybe I did something wrong? Will try the ones from Aldi tho, thankyou

[@chellywellies]

Try eating a few meat free meals a week, I have a few go to veggie recipes and they’re cheap, so filling and nutrient dense while being low calorie!

[@rachelireland8904]

Protein balls are usually a cheap easy way to get a sweet fix and a decent snack. Plenty of receipes. The most expensive part is the peanut butter but I can get a big tub out of Holland and barret either reduced or on offer.

[@britfredrickson]

Eat season appropriate fruit and veggies, never buy prepackaged anything, make a meal plan and stick to it, use coupons from the mail because most stores price match.

[@stakka1234]

Just want to say that your makeup looks great here 🥰

[@rynka3896]

You look like Petrie Edwards here!!

[@esmesproston8122]

I needed to hear this❤️