How to Stop 'Hip Waddle' When You Walk (Trendelenburg Fix)

[@barbarasimmonds7571]

Just what I needed to hear. My hips hurt and I waddle. I’ll try these exercises and see what they do. Thankyou

[@JeniAG72]

Good morming Will. I have this and even after cortisone injections & PT for my right knee I still get flareups of severe inflamation. I was admittedly cautious trying these excercises yesterday, fully expecting to have discomfort this morning. I did all 3 excercises, 2 sets of 15 of each, twice. I am so excited and GRATEFUL TO YOU because I have NO PAIN OR DISCOMFORT this morning and fully plan to add these to my regular routine! Thank you Will. This is a life changer!🐦‍🔥💃💪🔥

[@josieyearall7498]

I walk like this. I've had a right hip replacement 5 months ago and am waiting for my left to be done. I have moderate arthiritis in my knees any strengthening exercises are great. I had steroid injection in both knees yesterday so will start these today. Thanks Will

[@Pjsafa7373]

I also had injections in my knees this past October. Was sure that surgery was in my near future. But have been doing your exercises to increase strength in my legs and gluts and the pain is gone! I do them every day as you instructed and feel so much better. We thank you for taking your time to help us!! Try to watch all of your videos and pass on to my friends.

[@trishhickson1550]

Your demo was quite funny Will. You walk so well that demonstrating this walk can’t be easy 😂

[@deepahari6324]

Hi, Will..how are you I have watched the full video... You have excellently designed the works for this type of gait... Actually when we are advising this ex to a pt coming to you, they will really appreciate you... I think this is really good exercise designing.. According to the biomechanics.. I really like your style ...

[@JulieC49]

I didn't realise until I started your glute exercises how weak mine are. I'm hoping my knee and back pain improves after doing your exercises. Thank you, Will, for all your excellent videos, which are so clear and concise. They are my go-to videos now for pain relief exercises 😊

[@bealynn2258]

YES!! DEALING with EXACTLY THIS Now!! I also have Deg Disc Disease. Lost 5 inches in height last 40 yrs. 😮 Constant lower back pain!! 😔 Then 15+ Years walking with a cane for damaged RIGHT KNEE( auto accident, 1 surgery)!! Thank GOD I finally got TRKR this year, and my physical therapist found extreme weakness in glutes on my LEFT SIDE!! Have been in P.T. for THIS ISSUE for months!! Have misaligned pelvis! Plus MRI revealed RIGHT GLUTES- minor & max partial torn tendions!! Now must see Ortho Specialist!! Your VIDEO revealed what I've spent a YEAR discovering!!😮 I am 65 yrs . 😊

[@HT-Physio]

Hi there - thank you for sharing your experience, I'm sorry it's taken so long for you to get to the bottom of what you've been dealing with! I'm pleased you've got a dedicated PT to work with to support your recovery journey and I hope my videos can offer some additional help too! I'm wishing you all the very best ☺

[@janjenkinson1829]

Good luck with the ortho specialist. I didn’t find the one I went to very helpful for the prevention of further deterioration in my uninvolved knee. Cheers.

[@karenBarr-e1c]

Wills vlogs are very informative, I have seen his vlogs on Sacral illiac joint dysfuncton, and i walk with a limp and now my right side is over compensating for my left si joint, and more recently chronic Sciatic pain with compression and painful shooting pains, i would love it if WILL could do a vlog on walking with si joint dysfucntion .I was having weight bearing issue also so my mobility has become worse and more painfull to walk than ever before

[@cathyredford8140]

So glad you can make videos for those of us who live far away. Are these exercises we can do every day?

[@JaneBurrows-v5i]

Good Morning, I have this problem too after left hip replacement last year I will follow this Will thank you. Jane

[@richardholappajr.6184]

Great instruction, thank you, Will!

[@michaelwebber9036]

Really enjoy Fridays thanks

[@HT-Physio]

Great to hear it!

[@carolinejohn4537]

Brilliant as always will, thanks so much!

[@kmnancy965]

Thanks for another great video, Will. Good info on working the upper glute along with the lower. I think my weakness is in the upper muscle.

[@HT-Physio]

Very happy to share - I hope this information proves helpful for you!

[@dianeparks9475]

I "waddle" minimally, from total hip replacement. Also caused a bunion on opposite large toe. Thanks for the info, Will!

[@HT-Physio]

Very happy to share!

[@MDformernavalperson]

Well done!

[@purushothamanselvam2264]

Thank you, Will

[@HT-Physio]

You're welcome!

[@DeeLittle-o8u]

Good vid, info easy to follow and exercises will work for me

[@HT-Physio]

Great to hear you think so!

[@kendylhoudyshell1399]

Great video Will, thanks again ❤

[@HT-Physio]

Very happy to share!

[@vivienarnold7950]

Many thanks

[@HT-Physio]

Happy to help!

Thank you! ☀️🙏

[@HT-Physio]

You're welcome!

[@johelenfugate3498]

Good morning !

[@HT-Physio]

Good morning to you too (although it's evening now for me)!

[@lmj895]

It did, thank you for sharing your knowledge with us. God bless you to continue and expand your channel in Jesus Name. 😊❤

[@HT-Physio]

It's my pleasure to share!

[@BertrandDierckens]

My first comment doesn’t seem to have posted! I was asking how long to do these exercises in a daily basis?

[@noziphomngoma469]

My expert

[@trishhickson1550]

I went on a cruise about a year ago, and saw so many people walking like this that it really puzzled me so I googled it. I think I read that it can be caused by hip problems. I thankfully do not walk like this but some friends do. I’m not going to say anything because it won’t be well received ☹️

[@m.anneblack2908]

I do have this kind of gait. It does not happen right away, but after @ 25 steps .. i really need help!

[@kxs7267]

I seem to recall, when I was a young woman, being told I "ought" to swing my hips more as I walked, to "be more attractive". I hope this advice isn't still being handed out as it sounds unhealthy both physically and psychologically (though that's a whole other story). Luckily for me I always preferred to stick with my ballet training - though it can err in the direction of excessive stiffness if too strictly applied...

[@janjenkinson1829]

Hi Will, the single leg dip very hard to do. Left knee buckles when standing on it. Any alternatives?? Thank you in advance Jan

[@joedavey6187]

Recently had a hip replacement, 8 weeks ago. Xray identified a pelvic tilt due to pre operation compensation. I have been working my glutes, more specifically the minimus and medius.......these exercises should help?

[@cassieoz1702]

Less than trendelenberg gait. I see folks who (possibly to avoid it?) swing all their weight over the weightbearing leg and carry the other leg forward WITHOUT the pelvis dropping. Is this a precursor or a totally different problem?

[@johelenfugate3498]

I’m going to change the order of the last two exercises and do the clam-dip .

[@Kexgoija]

Tighten, Straighten up, and pretend you are Sybil Thorndyke❤❤

[@BertrandDierckens]

I almost forgot to say in my last comment that I have two injured ACLs (one torn through). Is this exercise still appropriate?

[@sarty23]

Can this cause bursitis?

[@tiomoidofangle102]

And it's glutes! glutes! glutes! Every problem is a problem with the glutes!

[@janjenkinson1829]

Seems so…

[@janjenkinson1829]

Yes indeed….

[@saraht4973]

Three trip Frida’s a great thomg

[@HT-Physio]

Great to hear you think so!

[@diratlion1664]

Isn't that the catwalk strut, models do?

[@dinosemr8141]

❤️🙏❤️

[@janfelshaw8217]

Are you talking about “the swing in a woman’s backyard “? Or is there something different? What about allowing the SI joint to get some mobility and not getting stiff?

[@jeanetteberesford5028]

Would this help with a leg then difference as well as a waddle