How to Stretch With a Foam Roller

[@Adhominem00]

Thank you, Matthew McConaughey!

[@Its_just_Isaiah]

I literally cannot unhear Matthew Mcconaughhey

[@Clutnuckle]

honestly don't feel like i learned that much new information from this video but this man is enchanting

[@mariannapapantonakikakava5277]

Thank you for this routine!

[@christianjimenez8779]

Same darn delio

[@jordanian415]

I’ve always wondered what Mcconaughey would sound like if he talked like Ned Flanders. Perfect voice for this video

[@tommaso1114]

What a voice!!!!!😻

[@davidcunningham9282]

alright alright alright!

[@nessflores6484]

What density foam are you using? Does that matter?

[@curtisphillips243]

Thanks.

[@aquaopa1]

Is this something that should be done before a workout or after?

[@karenw90]

I personally use this before and after a workout and it helps a lot with warming up the muscles for exercise, and also making sure the muscles don't get bunched together afterwards. But after a workout, I wait maybe 30 mins to start rolling them out again because it's best to roll out your muscles when they're relaxed as opposed to just after strenuous activity. I hope this helps! :D

[@aquaopa1]

@@karenw90 Thank you!

[@ieuanjones7615]

i believe after is preferable. I've heard doing stretches before a workout can lead to injury. It's mobility exercises you want to do before a workout not stretching

[@karenw90]

@@ieuanjones7615 Foam rolling and stretching are different. It helps to warm up the muscles as opposed to stretching it out. It's because you're only supposed to be foam rolling when your muscles are in a relaxed state which after working out isn't the best idea. It'll make your muscles more sore and result in being overworked. :)

[@yetundeoshodi2233]

Same darn diggity ... lol

[@chanjj6334]

Thank you for sharing, you are very good.

[@taker8058]

@WebMD did this with my foam roller after watching this once and holy cow it feels great but sooo painful on that it band one he is not kidding!!!!! but definitely feels great

[@TomBlom0]

Optional Gear: foam roller...

[@BernieSanders-bn5dk]

California is full of guys like this

[@nitewalker274]

I can't get the lat roll😅

[@Paulito1933]

Alright, Alright, Alright!

[@KIMBERLYPERRYMAN]

Stretching hip on foam roller

[@an5843]

I did this wrong, and my foot hurt horribly

[@micahdalton2142]

I put mine mid back area and sleep like that.It give a nice crack when I wake up and it feels sooooooooo good

[@Bsfnelz20]

Micah Dalton dam sounds dangerous how do u feel threw out the day

[@micahdalton2142]

Nelson ortiz,I only do it bc it feels good.If my back was to start hurting I would stop.

[@christianjoseph27]

That's actually dangerous in the long run... ;(

[@KB-zs3ot]

Broooo my glutes are killing