1. Arm circles : 45 sec 2. Lat stretch : 15 sec (each arm) 3. Arm across body : 15 sec (each arm) 4. Hamstring stretch : 15 sec (2x) 5. Quad stretch : 15 sec (each leg) 6. Front quad stretch : 15 sec (each leg) 7. Butterfly stretch : 15 sec (2x) 8. Alternating back stretch : 15 sec (each side) 9. Lower back stretch : 15 sec Tips : 10 sec pause in between stretches, control breathing
@lekshmisreejith16402 жыл бұрын
Please tell us the stretch for the neck
@Braindeadsociety Жыл бұрын
1a
@yerrp78444 жыл бұрын
Tryna keep myself in shape during quarantine ❤️
@IDidintUploadNoVDOs4 жыл бұрын
Yerrp yeah everybody is 🙄
@delightfulasmr61744 жыл бұрын
Samee
@annekearns91234 жыл бұрын
I- why are you so passive aggressive jeez Karen
@adriancheah5364 жыл бұрын
Good simple workout stretches
@Lilfilipino_14 жыл бұрын
Same
@klutzofficial32223 жыл бұрын
I have watched this video so many fucking times I think I can recite every single breath everyone takes
@CleoHerran-ns3dy2 ай бұрын
1154
@CleoHerran-ns3dy2 ай бұрын
😂 3:27
@htxmary17814 жыл бұрын
i was so sore from a work out yesterday and i know it’s cause i didn’t stretch properly, after watching this and stretching before bed ( which i will redo this video in the morning as well for my workout ) my muscles feel so much better! thank you!
@kaitu17863 жыл бұрын
u cute tho
@Donella003 жыл бұрын
Yes I did this this morning before my workout and I’m guilty of never stretching just jumping right in .... this helped tons I’m going to do this from now on😀
@JiyuLJ3 жыл бұрын
Thanks for sharing
@dastan61743 жыл бұрын
@@kaitu1786 u Simp tho
@dastan61743 жыл бұрын
@@kaitu1786 she kinda cute
@brandenbarnett60932 жыл бұрын
Like this routine a lot. The other stretches on youtube are great but these are nice basic ones that I’m able to do.
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..
@beckybecker10493 жыл бұрын
I've been looking for a thorough warm up. I always see a neck exercise but never see the arm and neck rolls that come before stretching the neck. Great work, thanks for the video!
@Dr.Slaughter2 жыл бұрын
@@droseghalesundayherbalhome oh its a scam
@susanclingenpeel33385 жыл бұрын
This is the BEST stretching exercise routine I've seen online. Thanks SO much !
@jojowithnostand37834 жыл бұрын
This is my favorite stretching routine so far!
@jimhendricks885 жыл бұрын
Thanks for this! I'm a pianist, and as I get older, I find that I need to get my whole body warmed up before concerts (not quite like when I was in my 20s and 30s!). Blessings.
@xOrchid23x5 жыл бұрын
Jim Hendricks wow that’s interesting
@perplexedmoth5 жыл бұрын
I thought you were a guitarist.
@Sinatracle5 жыл бұрын
@@perplexedmoth Jimmy
@RyanORourke944 жыл бұрын
perplexedmoth underrated response
@howardstern71702 жыл бұрын
damn you are weak as hell LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL
@milkdromeda7.0415 жыл бұрын
Always come back to this before workout! Thanks dude
@chasedavis83625 жыл бұрын
Same
@kaitu17863 жыл бұрын
same
@wmlam61734 жыл бұрын
Great video. All body sizes and shapes- that’s the real world. Thanks
@baylees22454 жыл бұрын
Yall need to like yell at me when yall talk me through this, all these soothing voices make me wanna fall asleep instead of workout
@emansohail014 жыл бұрын
Baylee Ann lol 😂
@User-ng8hg4 жыл бұрын
saaaaaaameeeeeeeeee
@joejackson7724 жыл бұрын
A compliment sandwich Compliment - The pacing and length of each stretch is very appropriate. Critique - The "Front Quad Stretch" stretches the glutes not the quads. Critique - The "Lower Back Stretch" stretches the abs not the back. Critique - This stretching routine should only be done after your muscles are warm. Compliment - The advice about breathing and not bouncing are good to avoid injury. Overview - This is a good stretching routine for a post workout or at least after a warm-up.
@KinGAdil0195 жыл бұрын
I’m the black version of the guy in green
@mandarchincholkar72504 жыл бұрын
Lol.. 😂😂🤦🏻♂️🤦🏻♂️
@aka64474 жыл бұрын
KinGAdil019 racist.......
@KinGAdil0194 жыл бұрын
Aka644 😂😂
@boblovepotato11384 жыл бұрын
KinGAdil019 I’m basically just him but with hair and no beard haha
@adityasingh86664 жыл бұрын
😂
@carlinestjean-laurent69035 жыл бұрын
Thank you for this straight to the point stretch I've been looking for. Keep it up👍
@JamesBrown-gf6sc3 жыл бұрын
Never was a fan of stretching but with a stud like him teaching me I won't complain!
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...
@frostyfight82024 жыл бұрын
Who else is here for virtual school? Edit: wtf it’s already been a month since I posted this
@christoc994 жыл бұрын
Frosty Fight not moi
@Myzolul4 жыл бұрын
No
@luneaei4 жыл бұрын
same
@grimreaper30764 жыл бұрын
I am
@christoc994 жыл бұрын
Not me
@bd-bd4 жыл бұрын
I like how this video is properly paced. I can follow along. Unlike other videos that are too quick to change to the next position that i have to pause. breaks the momentum. Keep up the good work!
@itzdnm61014 жыл бұрын
factsssssss
@RandombisonАй бұрын
Finally got what I was looking for.
@AboveRidiculeRecords3 жыл бұрын
Thanks so much for this warm-up routine! Ive been doing it every night and love it! Its very effective!
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..
@doitfor.s Жыл бұрын
This is the perfect stretch video👍🏾
@onlinesaidasa910510 ай бұрын
Namaste Suryanamaskar is one yoga exercise which is for full body and done daily leads to overall health. Thanks.
@nakshatrasujur Жыл бұрын
It worked!! I felt the stretching all over my body!! Very relaxinggg!!!! Thankss :)🙌
@ellaleybovitchnew19514 жыл бұрын
Just wanted to say I’m doing this stretches tutorial and it is so helpful!! Non of my muscles are hurting
@hamable19953 жыл бұрын
what an easy pre stretch work out! thanks
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...
@eliyahulakes77864 жыл бұрын
Excellent! Thank you, exactly the stretch routine I’ve been looking for. 👍
@prashikjadhav39545 жыл бұрын
I think the girl in blue is a little too flexible for these stretches
@Sinatracle5 жыл бұрын
She went all the way down
@LordRichard9874 жыл бұрын
3:21 she got her palms flat on the floor too
@derpface96243 жыл бұрын
They kept zooming in on her 💀
@romenlaishram15073 жыл бұрын
@@LordRichard987 bbvb bbbb ìb
@MuhammadRizwan-sj2hk3 жыл бұрын
i can understand about flexible 🤣🤣🤣
@indra41614 жыл бұрын
Amazing I was really stiff earlier and now feeling great!
@anuperera51623 жыл бұрын
Thank you very much,I am a 41 year old lady with 2 kids, still I maintain my body like a young girl with all these exercises. Thanx alot again, from Sri lanka
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...
@jennigarcia14045 жыл бұрын
This is just what I was looking for, thank you!
@whaynnaaraujo26013 жыл бұрын
Great warm up stretching
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..
@symphony35711 ай бұрын
I like how you walk us through step by step. very nice!
@yashsangole6272 жыл бұрын
This before workout stretch's amazing 🔥🔥🔥
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..
@extraordinarilyordinary98714 жыл бұрын
His counting is driving me nuts 😂 he’s counting too fast and the editor has to do all kinds of goofy shit to keep the timer in sync with his counting
@bay_leaf15104 жыл бұрын
It would definitely be better to trash the timer entirely
@jhowardsupporter3 жыл бұрын
never counted seconds before fatty?
@Breadliner3 жыл бұрын
If u wanna see a bad sync and lazy made video search moe jones kids HIIT workout 2
@themagicalcupcakeunicorn57553 жыл бұрын
@@jhowardsupporter what was the point of saying fatty?!
@jhowardsupporter3 жыл бұрын
@@themagicalcupcakeunicorn5755 Oh yeah this vid. Plan to do this in the mornings. Wouldn't mind trying Uber Eats for exercise on the weekends. Could be fun, maybe do like 2 hours of Uber Eats riding and get paid for it. I don't know, they were just in the news cos they aren't making enough money. So might not even get a job. If I could do 1 hour and get get jobs nonstop that could be fun exercise.
@OyaRevolutionary5 жыл бұрын
Loved it! Brief and powerful
@CristinaOliva5 жыл бұрын
I have been looking for a stretching video like this one! Thank you! 💕
@hithere94954 жыл бұрын
I can help you get a good stretch
@lilkeyla57694 жыл бұрын
currently exercising and this helped, gonna use this for now on
@mencobasukses976 ай бұрын
thanks warmachine!
@hritesh90576 ай бұрын
💀💀
@MrEljefe425 жыл бұрын
It is a nice stretch routine. I’ll be using it again. That being said, I think some of the muscles he said we were stretching were wrong like the arm across the front and the 2nd “quad” stretch holding the knee.
@sanketcp5 жыл бұрын
Also neck stretching
@evonnedesmondchan33164 жыл бұрын
Awesome pre workout stretching thanks!!!
@lisannemariemelber88694 жыл бұрын
S.t.r.e.c.t.i.n.g IS Worth the time & the Effort is an Incredible warm-UP YA; we did this in PE in school. I do them daily AM & PM...only takes 10-20 minutes & leads to Energy for-the-day OR relaxation for a restful sleep: TRY.it; YOU Will be Amazed FOR LIFE!!!
@CamiDivaa3 жыл бұрын
Great stretch 👍🏾
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..
@That2jguy4 жыл бұрын
Who is watching this for their school work
@tanukibrahma7 ай бұрын
I love that it’s counted off for me. Otherwise I would just remember them and set my timer. Instead, I watched this video before working out every time at home.
@NikitaSharma-bs4gg3 жыл бұрын
thanks- really helped me ease up
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..
@jcnessi4 жыл бұрын
Thank you for sharing your knowledge, thank you your contribution.
@carlinaglean59404 жыл бұрын
Thanks for this video. I be doing these stretches before my workout
@Aakash17073 жыл бұрын
Thank you❤
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..
@shintarkanie5674 жыл бұрын
very good stretching 😃
@tanukibrahma5 ай бұрын
This guy’s awesome.
@ivylutz61934 жыл бұрын
this was hella comforting
@sahilshaikh-xi3xg5 жыл бұрын
7:13 what u doing dude😂😂
@michaelnorman94414 жыл бұрын
Bahahaha. Squents perven a dish
@newworld73524 жыл бұрын
😂😂😂
@IDidintUploadNoVDOs4 жыл бұрын
Gutter Brain 🧠 🤪
@blackcurrantpop Жыл бұрын
This is the best stretch warm up for people who have sensitive joints. Thx!
@bboybascon16453 жыл бұрын
When I'm doing arm circles there's a sound in my left and right shoulders, is it normal?
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..
@tinkeringlabplus25164 жыл бұрын
Excellent Workout!
@Bexy3 жыл бұрын
A very helpful little stretch routine!
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...
@shubhangiacharya3814 жыл бұрын
Great way to start the workout. Thanks for sharing
@alishaselegantkitchen3 ай бұрын
*I perform all these strecthes everyday in the morning*
@ABRUSAHAELEKTRIK4 жыл бұрын
Nice tutorial.
@nayrealz5 жыл бұрын
this is a great video its simple and to the point , im defiantly going to use this everytime i go to the gym.
@ggffjjjhjlff74914 жыл бұрын
Oh that's good 😊 I think
@swarnalatha49614 жыл бұрын
Really worth doing.....and just loved it...looking forward for more
@sister96704 жыл бұрын
Thanks, this wasn't complicated at all.
@janty9626 ай бұрын
Thanks for the video i just streaching before i get on my bike to exercise😊
@kg10v34 жыл бұрын
6:40 a close up of how not to do a butterfly stretch 🤭 her ankles might just pop out of socket
@babua0774 жыл бұрын
😂
@abdhrubo3 жыл бұрын
She's quite flexible, but maybe we are not.
@fdrcfc7354 жыл бұрын
tryna keep in shape during quarantine
@CPEREZ-os4pc3 жыл бұрын
Thank you! I've tried other warm up videos and they either don't talk and just expect you to look at their movements without any explanation or they are already tough like a beginning workout. Thanks for this! Do you have a cool down video?
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...
@is1hair4 жыл бұрын
I get tendonitis in every place imaginable. At 16, I’ve had shoulder, knee, elbow and toe issues, all mild pain but severely annoying when I just want to train, but constantly being told that tendons just get weaker when you work them. I most likely get them from being overweight but it’s stupid because I can’t even train with HITT workouts to lose fat.
@eugenierose44284 жыл бұрын
Hi WebMD I've been following your videos since 2010, and I followed your advice which allowed me to get back in shape for a while. I have three tips that helped me achieve this. can I share them with you here if you are interested?
@lalalia77244 жыл бұрын
thank you sir
@Reckonaaz4 жыл бұрын
Really very effective sir
@ColePrediger3 жыл бұрын
Hey this was really helpful! thanks!
@FayeCat214 жыл бұрын
Thanks for this! This really helped me
@Ampwich4 жыл бұрын
I think I might try these before going to work. I do a lot of heavy lifting. Wondering how often I should stretch throughout the day?
@Itzjxzy3 жыл бұрын
very helpful stretch 👍🏻👍🏻
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...
@milagritosperalta28114 жыл бұрын
So good!
@sadrickandrew76234 жыл бұрын
Very helpful thx u.
@mgoodwi15 жыл бұрын
I would like to start exercising at home with focus on my abs, butt and legs. Do I still need to do the stretches for the upper body? I'm a 38 year old woman. Thanks.
@mirandad.g39644 жыл бұрын
mgoodwi1 you dont have to but i think stretching your whole body will be good for you in the long run even if you are not going to focus on excercising your arms
@dailyexercise83133 жыл бұрын
Good traning look very relaxing
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...
@kyriezerlego065 жыл бұрын
Thank u for this👍👍👍
@EhsanFartoot-m14 күн бұрын
Thanks for the video ❤
@858sameera4 жыл бұрын
Great routine and thanks for sharing!
@monikachauhan5764 жыл бұрын
Hello sir ,I m from india,can we do this stretching after workout
@EhsanFartoot-m14 күн бұрын
Great video ! 💯
@callieshyong26034 жыл бұрын
WOW THIS IS WOWSOME
@callieshyong26034 жыл бұрын
THIS IS CRAZY WORKOUT CUZ THAT GUY WITH GREEN SHIRT IS CREEPY
@jeshdesh3 жыл бұрын
Gonna do it today .
@defaultboy28823 жыл бұрын
the guy in the green shirt has not changed one bit
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..
@monimoni-ks5so5 жыл бұрын
Very helpful!
@hotbird34 жыл бұрын
Great stretches .. but you should never do static stretches before workout..
@jimenacastaneda32694 жыл бұрын
Very good stretches. Only thing is that the anatomy is wrong for a few of them. What you call a lats stretch is more of a triceps stretch. What you call triceps stretch is more of a deltoid posterior stretch and what you called a quads stretch#2 is actually a hamstrings, glutes and back stretch.
@elijahewanhayward57257 ай бұрын
very helpful thank you!
@alberteinstein56913 жыл бұрын
Is everybody gonna ignore the fact that the video ended while the guy was still talking?😂
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...
@karenday91093 жыл бұрын
Perfect!
@droseghalesundayherbalhome2 жыл бұрын
Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..