Total Body Stretching Warm-Up | WebMD

[@mikegut8029]

1. Arm circles : 45 sec 2. Lat stretch : 15 sec (each arm) 3. Arm across body : 15 sec (each arm) 4. Hamstring stretch : 15 sec (2x) 5. Quad stretch : 15 sec (each leg) 6. Front quad stretch : 15 sec (each leg) 7. Butterfly stretch : 15 sec (2x) 8. Alternating back stretch : 15 sec (each side) 9. Lower back stretch : 15 sec Tips : 10 sec pause in between stretches, control breathing

[@lekshmisreejith1640]

Please tell us the stretch for the neck

[@Braindeadsociety]

1a

[@yerrp7844]

Tryna keep myself in shape during quarantine ❤️

[@IDidintUploadNoVDOs]

Yerrp yeah everybody is 🙄

[@delightfulasmr6174]

Samee

[@annekearns9123]

I- why are you so passive aggressive jeez Karen

[@adriancheah536]

Good simple workout stretches

[@Lilfilipino_1]

Same

[@klutzofficial3222]

I have watched this video so many fucking times I think I can recite every single breath everyone takes

[@CleoHerran-ns3dy]

1154

[@CleoHerran-ns3dy]

😂 3:27

[@htxmary1781]

i was so sore from a work out yesterday and i know it’s cause i didn’t stretch properly, after watching this and stretching before bed ( which i will redo this video in the morning as well for my workout ) my muscles feel so much better! thank you!

[@kaitu1786]

u cute tho

[@Donella00]

Yes I did this this morning before my workout and I’m guilty of never stretching just jumping right in .... this helped tons I’m going to do this from now on😀

[@JiyuLJ]

Thanks for sharing

[@dastan6174]

@@kaitu1786 u Simp tho

[@dastan6174]

@@kaitu1786 she kinda cute

[@brandenbarnett6093]

Like this routine a lot. The other stretches on youtube are great but these are nice basic ones that I’m able to do.

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..

[@beckybecker1049]

I've been looking for a thorough warm up. I always see a neck exercise but never see the arm and neck rolls that come before stretching the neck. Great work, thanks for the video!

[@Dr.Slaughter]

@@droseghalesundayherbalhome oh its a scam

[@susanclingenpeel3338]

This is the BEST stretching exercise routine I've seen online. Thanks SO much !

[@jojowithnostand3783]

This is my favorite stretching routine so far!

[@jimhendricks88]

Thanks for this! I'm a pianist, and as I get older, I find that I need to get my whole body warmed up before concerts (not quite like when I was in my 20s and 30s!). Blessings.

[@xOrchid23x]

Jim Hendricks wow that’s interesting

[@perplexedmoth]

I thought you were a guitarist.

[@Sinatracle]

@@perplexedmoth Jimmy

[@RyanORourke94]

perplexedmoth underrated response

[@howardstern7170]

damn you are weak as hell LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL

[@milkdromeda7.041]

Always come back to this before workout! Thanks dude

[@chasedavis8362]

Same

[@kaitu1786]

same

[@wmlam6173]

Great video. All body sizes and shapes- that’s the real world. Thanks

[@baylees2245]

Yall need to like yell at me when yall talk me through this, all these soothing voices make me wanna fall asleep instead of workout

[@emansohail01]

Baylee Ann lol 😂

[@User-ng8hg]

saaaaaaameeeeeeeeee

[@joejackson772]

A compliment sandwich Compliment - The pacing and length of each stretch is very appropriate. Critique - The "Front Quad Stretch" stretches the glutes not the quads. Critique - The "Lower Back Stretch" stretches the abs not the back. Critique - This stretching routine should only be done after your muscles are warm. Compliment - The advice about breathing and not bouncing are good to avoid injury. Overview - This is a good stretching routine for a post workout or at least after a warm-up.

[@KinGAdil019]

I’m the black version of the guy in green

[@mandarchincholkar7250]

Lol.. 😂😂🤦🏻‍♂️🤦🏻‍♂️

[@aka6447]

KinGAdil019 racist.......

[@KinGAdil019]

Aka644 😂😂

[@boblovepotato1138]

KinGAdil019 I’m basically just him but with hair and no beard haha

[@adityasingh8666]

😂

[@carlinestjean-laurent6903]

Thank you for this straight to the point stretch I've been looking for. Keep it up👍

[@JamesBrown-gf6sc]

Never was a fan of stretching but with a stud like him teaching me I won't complain!

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...

[@frostyfight8202]

Who else is here for virtual school? Edit: wtf it’s already been a month since I posted this

[@christoc99]

Frosty Fight not moi

[@Myzolul]

No

[@luneaei]

same

[@grimreaper3076]

I am

[@christoc99]

Not me

[@bd-bd]

I like how this video is properly paced. I can follow along. Unlike other videos that are too quick to change to the next position that i have to pause. breaks the momentum. Keep up the good work!

[@itzdnm6101]

factsssssss

[@Randombison]

Finally got what I was looking for.

[@AboveRidiculeRecords]

Thanks so much for this warm-up routine! Ive been doing it every night and love it! Its very effective!

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..

[@doitfor.s]

This is the perfect stretch video👍🏾

[@onlinesaidasa9105]

Namaste Suryanamaskar is one yoga exercise which is for full body and done daily leads to overall health. Thanks.

[@nakshatrasujur]

It worked!! I felt the stretching all over my body!! Very relaxinggg!!!! Thankss :)🙌

[@ellaleybovitchnew1951]

Just wanted to say I’m doing this stretches tutorial and it is so helpful!! Non of my muscles are hurting

[@hamable1995]

what an easy pre stretch work out! thanks

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...

[@eliyahulakes7786]

Excellent! Thank you, exactly the stretch routine I’ve been looking for. 👍

[@prashikjadhav3954]

I think the girl in blue is a little too flexible for these stretches

[@Sinatracle]

She went all the way down

[@LordRichard987]

3:21 she got her palms flat on the floor too

[@derpface9624]

They kept zooming in on her 💀

[@romenlaishram1507]

@@LordRichard987 bbvb bbbb ìb

[@MuhammadRizwan-sj2hk]

i can understand about flexible 🤣🤣🤣

[@indra4161]

Amazing I was really stiff earlier and now feeling great!

[@anuperera5162]

Thank you very much,I am a 41 year old lady with 2 kids, still I maintain my body like a young girl with all these exercises. Thanx alot again, from Sri lanka

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...

[@jennigarcia1404]

This is just what I was looking for, thank you!

[@whaynnaaraujo2601]

Great warm up stretching

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..

[@symphony357]

I like how you walk us through step by step. very nice!

[@yashsangole627]

This before workout stretch's amazing 🔥🔥🔥

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..

[@extraordinarilyordinary9871]

His counting is driving me nuts 😂 he’s counting too fast and the editor has to do all kinds of goofy shit to keep the timer in sync with his counting

[@bay_leaf1510]

It would definitely be better to trash the timer entirely

[@jhowardsupporter]

never counted seconds before fatty?

[@Breadliner]

If u wanna see a bad sync and lazy made video search moe jones kids HIIT workout 2

[@themagicalcupcakeunicorn5755]

@@jhowardsupporter what was the point of saying fatty?!

[@jhowardsupporter]

@@themagicalcupcakeunicorn5755 Oh yeah this vid. Plan to do this in the mornings. Wouldn't mind trying Uber Eats for exercise on the weekends. Could be fun, maybe do like 2 hours of Uber Eats riding and get paid for it. I don't know, they were just in the news cos they aren't making enough money. So might not even get a job. If I could do 1 hour and get get jobs nonstop that could be fun exercise.

[@OyaRevolutionary]

Loved it! Brief and powerful

[@CristinaOliva]

I have been looking for a stretching video like this one! Thank you! 💕

[@hithere9495]

I can help you get a good stretch

[@lilkeyla5769]

currently exercising and this helped, gonna use this for now on

[@mencobasukses97]

thanks warmachine!

[@hritesh9057]

💀💀

[@MrEljefe42]

It is a nice stretch routine. I’ll be using it again. That being said, I think some of the muscles he said we were stretching were wrong like the arm across the front and the 2nd “quad” stretch holding the knee.

[@sanketcp]

Also neck stretching

[@evonnedesmondchan3316]

Awesome pre workout stretching thanks!!!

[@lisannemariemelber8869]

S.t.r.e.c.t.i.n.g IS Worth the time & the Effort is an Incredible warm-UP YA; we did this in PE in school. I do them daily AM & PM...only takes 10-20 minutes & leads to Energy for-the-day OR relaxation for a restful sleep: TRY.it; YOU Will be Amazed FOR LIFE!!!

[@CamiDivaa]

Great stretch 👍🏾

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..

[@That2jguy]

Who is watching this for their school work

[@tanukibrahma]

I love that it’s counted off for me. Otherwise I would just remember them and set my timer. Instead, I watched this video before working out every time at home.

[@NikitaSharma-bs4gg]

thanks- really helped me ease up

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..

[@jcnessi]

Thank you for sharing your knowledge, thank you your contribution.

[@carlinaglean5940]

Thanks for this video. I be doing these stretches before my workout

[@Aakash1707]

Thank you❤

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..

[@shintarkanie567]

very good stretching 😃

[@tanukibrahma]

This guy’s awesome.

[@ivylutz6193]

this was hella comforting

[@sahilshaikh-xi3xg]

7:13 what u doing dude😂😂

[@michaelnorman9441]

Bahahaha. Squents perven a dish

[@newworld7352]

😂😂😂

[@IDidintUploadNoVDOs]

Gutter Brain 🧠 🤪

[@blackcurrantpop]

This is the best stretch warm up for people who have sensitive joints. Thx!

[@bboybascon1645]

When I'm doing arm circles there's a sound in my left and right shoulders, is it normal?

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..

[@tinkeringlabplus2516]

Excellent Workout!

[@Bexy]

A very helpful little stretch routine!

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...

[@shubhangiacharya381]

Great way to start the workout. Thanks for sharing

[@alishaselegantkitchen]

*I perform all these strecthes everyday in the morning*

[@ABRUSAHAELEKTRIK]

Nice tutorial.

[@nayrealz]

this is a great video its simple and to the point , im defiantly going to use this everytime i go to the gym.

[@ggffjjjhjlff7491]

Oh that's good 😊 I think

[@swarnalatha4961]

Really worth doing.....and just loved it...looking forward for more

[@sister9670]

Thanks, this wasn't complicated at all.

[@janty962]

Thanks for the video i just streaching before i get on my bike to exercise😊

[@kg10v3]

6:40 a close up of how not to do a butterfly stretch 🤭 her ankles might just pop out of socket

[@babua077]

😂

[@abdhrubo]

She's quite flexible, but maybe we are not.

[@fdrcfc735]

tryna keep in shape during quarantine

[@CPEREZ-os4pc]

Thank you! I've tried other warm up videos and they either don't talk and just expect you to look at their movements without any explanation or they are already tough like a beginning workout. Thanks for this! Do you have a cool down video?

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...

[@is1hair]

I get tendonitis in every place imaginable. At 16, I’ve had shoulder, knee, elbow and toe issues, all mild pain but severely annoying when I just want to train, but constantly being told that tendons just get weaker when you work them. I most likely get them from being overweight but it’s stupid because I can’t even train with HITT workouts to lose fat.

[@eugenierose4428]

Hi WebMD I've been following your videos since 2010, and I followed your advice which allowed me to get back in shape for a while. I have three tips that helped me achieve this. can I share them with you here if you are interested?

[@lalalia7724]

thank you sir

[@Reckonaaz]

Really very effective sir

[@ColePrediger]

Hey this was really helpful! thanks!

[@FayeCat21]

Thanks for this! This really helped me

[@Ampwich]

I think I might try these before going to work. I do a lot of heavy lifting. Wondering how often I should stretch throughout the day?

[@Itzjxzy]

very helpful stretch 👍🏻👍🏻

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...

[@milagritosperalta2811]

So good!

[@sadrickandrew7623]

Very helpful thx u.

[@mgoodwi1]

I would like to start exercising at home with focus on my abs, butt and legs. Do I still need to do the stretches for the upper body? I'm a 38 year old woman. Thanks.

[@mirandad.g3964]

mgoodwi1 you dont have to but i think stretching your whole body will be good for you in the long run even if you are not going to focus on excercising your arms

[@dailyexercise8313]

Good traning look very relaxing

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...

[@kyriezerlego06]

Thank u for this👍👍👍

[@EhsanFartoot-m]

Thanks for the video ❤

[@858sameera]

Great routine and thanks for sharing!

[@monikachauhan576]

Hello sir ,I m from india,can we do this stretching after workout

[@EhsanFartoot-m]

Great video ! 💯

[@callieshyong2603]

WOW THIS IS WOWSOME

[@callieshyong2603]

THIS IS CRAZY WORKOUT CUZ THAT GUY WITH GREEN SHIRT IS CREEPY

[@jeshdesh]

Gonna do it today .

[@defaultboy2882]

the guy in the green shirt has not changed one bit

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..

[@monimoni-ks5so]

Very helpful!

[@hotbird3]

Great stretches .. but you should never do static stretches before workout..

[@jimenacastaneda3269]

Very good stretches. Only thing is that the anatomy is wrong for a few of them. What you call a lats stretch is more of a triceps stretch. What you call triceps stretch is more of a deltoid posterior stretch and what you called a quads stretch#2 is actually a hamstrings, glutes and back stretch.

[@elijahewanhayward5725]

very helpful thank you!

[@alberteinstein5691]

Is everybody gonna ignore the fact that the video ended while the guy was still talking?😂

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now...

[@karenday9109]

Perfect!

[@droseghalesundayherbalhome]

Hello everyone I'm so happy to announce that I've the medicine to cure any kind of disease within 14 days you will be permanently cured from HSV 1 and 2, Hpv , Psoriasis, Hiv aids , cancer of any type, fibroid, diabetes, Als, MS and lot more, come and get your cure now..

[@smithdickens6247]

Perfect before workout

[@sripadgoswami8152]

My best wishes for your channal nice video thanks

[@saharhamdy6201]

Thank you very very much 😊

[@motivation-xf1zj]

Amazing 😍 😍

[@xxguku-chanxx2884]

very well they helped me go to the hospita

[@PIXL._.]

Thanks!❤

[@christoc99]

I am ready to warm up

[@margaretek5350]

Awesome warm up 🙏🙏🙏🙏🙏