How to train your Calves

[@marriedbawarchi4485]

even at the age of 42 mr mukesh obedient student... wonderful

[@rahulnaryani2441]

Bro he’s 50

[@SaifAli-xh4oj]

​​@@rahulnaryani2441 His age is 45 not 50 His date of birth is 1 may 1978

[@SaifAli-xh4oj]

His age is 45

[@dipeshgajjarr9771]

the best part of guruji is he never says pls suscribe karo and all.. and nor his talks are scripted..no doubt he is working selflessly..A Man with BIG HEART..

[@darthbane2669]

Probably getting those dudes roids. Fat dude aint someone I will take seriously, neither will I take seriously from a roid freak either.

[@ss-cw6he]

@@darthbane2669 well the roid one has been Mr.India now he shifted to power lifting ,he was better conditioned while being bodybuilder And plus this fat dude have trained many to become professional Bodybuilder his knowledge is immence and training is hard U can see from his other videos He train other guys too

[@ss-cw6he]

@@darthbane2669 these are some of boys he is training kzbin.info/www/bejne/p4LZcmmll9p6prs

[@ss-cw6he]

@@darthbane2669 kzbin.info/www/bejne/mmPYcoieiKmnaZo

[@ss-cw6he]

@@darthbane2669 he has trained many in his life time and they continued on their own

[@rahulp2537]

और मुझे मुकेश सर कि भी एक बात बोहीत पसंद आती है... इतने famous body builder है पर कितने शांत है।।। चेहरे पे कोई गर्व नहीं कोई अहंकार नहीं... एकदम down to earth man है मुकेश सर... आजकल के जिम जाने वाले लडको नें मुकेश सर से तहजीब सिखना चाहिये...

[@samarthbansal4763]

Sir I tried your technique and it gave me good results. My calves are tight and looks far better than a normal guy

[@ThinkCapTV]

Such great humility and humbleness is seldom found in men possessing wisdom and experience as great as yours. You are a wonderful coach who has changed the lives of countless people. SALUTE to you

[@RohitJoshi018]

Guru ji itne badia tarike se samjhate ho aap...ekdum original and to the point information. No scripted or any other talks just to the point. Thank you Guru ji 🙌

[@MukeshNafria]

I mau laugh and smile a lot... Every time I see these two legends.. But in the end I simply learn new things about my life and how to make it better while keeping your styles ordinary... Mukesh Ji is a living legend.. Respect sir... From a humble background to the world championship that too without these up to technical machines

[@syedzeeshanshah4780]

The way of speaking shows his education. Marvelous. Loved it

[@NM-bk3sk]

i have 7 shorts and i Don't have calves so what will i do with my Shorts .. i goes to Donate it to Mukesh ji becoz he got Calves

[@interestingvideos3826]

nijesh manuel hahahahaha

[@vaibhavwaykar7532]

😂😂😂😂😂😂

[@jitmanewtyagi565]

😂😂😂😂😂😂😂😂

[@higherpower254]

nijesh manuel Mukesh bhai's thigh is so huge your shorts will be like chaddi

[@mohammedsubhan339]

😂😂😂😂 you nailed it bro

[@kushfitness5593]

sir please home workout jroor btaya karo

[@vngrey4609]

Sir you have amazing and unique knowledge ,one in a million hope one day i will join your gym n get your blessing😊

[@prateeksharma4474]

I love this type of old school gyms

[@anilpunj6604]

Uncle @ 4:35 of 52 years age, omg he doesn't look that old. Moreover, he looks like james bond. Uncle you are handsome man. See this is the effect of gyming whole life, being fit. Hope he must be getting extra perks from women as well😉.

[@jayantadas3094]

Sir aap sab se to main kabhi nahi mila lekin jab se guruji ka videos dekh raha hu main bhi Mann hi Mann guruji ko apna guru Maan liya 🙏🙏

[@arshilkhalil215]

Very informative video. If you make videos like this one focusing on one body part and mentioning the required reps and sets, it will be very helpful.

[@amanmanna2496]

thnk u guru ji ....... 4 big big help ....... dilo thnk u vadee valaa tuhadaa....

[@vineetmoral97]

Awesome work you are doing.... It helps and motivate me a lot

[@sashaktuttarakhand]

"yaar karun kaise niche kuch hai he nahi" 😂😂😅😅

[@kamasutraking666]

this muscle man should be getting PAID he's very strong and doesn't appear to be on roids

[@321blackbunny]

1:15 'dost ne pantie nhi utari' 😛

[@niteshbehera9150]

Thnx sir appka Technique bohot mast he sab videos me.

[@faheembasha7549]

Apki har ek videos me check kartu hu sir g its nice to explain in hindi i am really happy with your explanation

[@vittalh4915]

💝Aapka Jim ka instrument bahut acchi hai 👌👌

[@mdAbdulla-vn7in]

bhut sahayta mili is video se sir thenks you sir

[@venom_-rf9hr]

"Aaram se training kariye aapko faida milega" 100% true

[@VikramSingh-io7uo]

This mentor has immense experience...

[@9999rockey]

means people need to wear burqa if not going gym...

[@vaibhavwaykar7532]

😂😂😂😂😂😂

[@erfanrules]

Good one....🤣🤣🤣

[@HarpreetKaur-sd1gu]

🤣🤣🤣

[@sayand8210]

Baat ki gehrai ko samjho bhai, agr dono bande khade h ek k calves h dushre k nahi to automatically sabka dhyan waha jayega aur wo banda confidence lose krega jab sab aapke weak point ko ghurenge, it's human psychology, it's an educational video, try to learn rather than making fun

[@abhishekanshuwali3808]

😂😂😂🤣

[@hyperazhar5392]

Mere liye ek trah ki sikh hai ye sir bahut bahut dhanywaad sir 🙏🙏🙏

[@malikjamshed1207]

I have never seen any one doing front calves,that very impressive.

[@ละติกาญจําเริญสัตย์]

This gym is great old style nothing fussy just solid stuff

[@ravirandhawa7421]

good job sir jii..thanks for letting people know about good health and gym tips ..keep it up..God bless you 😊

[@srikanthkolla5372]

Sir hundreds of people following u,please continue

[@Juandinggong]

Most Indians only workout upper body at my gym. I work my calf’s extra hard just because of those guys.

[@user-vv3bp2xs4z]

Thank Sir for this Chanel and beauty of knowledge.....

[@sinhakholi3335]

Sir I recently watch ur vedio..Urs vedio so much motivate us

[@mdshoibkhan3045]

Sir mai ap ki workout ka fan hogaya sir m following wat ua saying I'm getting great results sir Thanks alot for sharing ua techniques n method

[@iam_destroyer]

Haven’t seen a KZbin channel with a longer legitimate name than this one

[@sushilkumarmeena8478]

Thank you Guru ji I m from Jaipur but main aapko Yahaan se aapko follow karta hoon

[@gyanshukla4044]

SUSHIL KUMAR MEENA contact me in jaipur

[@praveshadhikari8650]

i dont have good upper body and calves should i have to become naked now??

[@magoga786]

Pravesh Adhikari I think its exact opposite!! "NEVER GET NAKED!" lol

[@Sushant_Saga]

Very much neede video. Thank you so much sir..

[@mahinderbisht6119]

Kash aap jaise guruji sabke paas hote nice video sir

[@vishalrangate1609]

Sir, weight lifting main beginners ko training kaise start krni hai? Aur diet kaise lena hai? Please iss pe video banao.. training, stretching, and how to lift weights in competition?

[@sndyable]

sir kya aap video bana sakte h jisme...yeh pta lage k gym jaane se pahle kya khana chagiye aur gym se aane k baad kya khana chahiye...plz qki alag alag log alag alag cheeje batate h...plz sir aap bataye iss se help ho jaayegi bahut

[@Daybydayinsimpleway]

Guru is the best ...namaste sir ji...aashirwad rakhiye

[@theboredguy3749]

Bhupendar sir,,,will smoking and drinking ( especially smoking) causes any effects for a bodybuilder, especially for beginners like me...can u pls tell us...

[@ekdeepsingh794]

Just one suggestion I have Bhupinder ji, hope you don't mind. Try to make longer videos. Your Videos are too short. It seems like you want to convey lot but time takes it away. I think no less than 20 minutes wood do. Thanks.

[@Dj9o7o68o7321]

I wish I undergo training like this man.

[@sachindamodar486]

sir ye Jo steps he kitni bar karne chahiye sab steps aur ap har din konse steps karne chahiye

[@VivekSingh-ce3yb]

Sir please calves k lie or video bnao..

[@vickykickboxer575]

Hi sir iska part 2 banao please

[@parthsinghrajput62]

Best desi bodybuilder with best bodybuilding coach

[@abdulnoor8983]

Sir aap k new videos nahi aa rahe hai please we are waiting

[@akshaybhingania1243]

Nmskar guru g.... Just want to know it's necessary to do it with leg exercise or leg day

[@nishant684]

AKSHAY BHINGANIA bhai ye calves ki exercise bahot jada important h humari lower body ke liye

[@kashifmasood1871]

Nyc bhai very good nature

[@hanifshaikh8780]

2:25 bacho ki bezatti to kar hi di...😂😂🤣

[@fitnessvitness]

Great informative video.

[@arshdeepbilling2656]

guruji calves ko daily train kr skte hei?

[@dilipshanker8726]

You are absolutely right Sir A good body always attract to anyone.

[@harrishassnivlogs9129]

Beautifull ....sir mai footballer ho mery left knee mai mooch agya ta 1 saal hogya par theek nhi howa twist jab karta ho to dard hota hai or ziyada zoor nhi dy skta ho app plzzz plzzz plzzzz plzzzz plZzz plZZ SIR koi knee exercises ki video bany plz sir its request

[@rohan5450]

1.32 Did he just say " you can attract any men " ?! wtf man

[@upendrapal7324]

Rohan kamble hahahaha

[@kabirgrover1547]

I think he is gay

[@shashwat8546]

He said " you can attract ANYONE"😂

[@AllinOne-pc8pu]

Yes he said any man 🤔🤔?

[@Bibliophile_singh]

Rohan kamble ladkiyo k v calves hote hai shayad unko bola

[@amardeepchowdhary6454]

Sir mein ek chote se gaon se hu aur mein apka show dekta hu sir calves ka exercise daily kar sakte hai kiya

[@sakshamsharma1104]

Sbse pahle dhawan sir ko mera pranam....sir mujhe model physic tournament fight krna to sir aap mujhe training de skte h? M jaipur se belong krta hu or abhi meri physic thik thak h..sir any advice...plz give me reply...thanks for ur KZbin videos......pranam🙏

[@maria54691]

hello sir ,,, first ulta ltkna best ha ha pait ke exersise krna ,, plz reply me

[@shivagaur6391]

Kon kon keval mukesh sir ke wajah se ye chaneel dekhta hai

[@shivagaur6391]

Mai dekhta ho bhai

[@suneetrajpoot1002]

Guru ji aap ki training bilkul different hai or bahut kuch sikhne ko milta hai

[@abhaybajpai]

I wear Shorts though I don't have bulky calves. But I am Good cause I practice to keep peace with myself and my spirit.

[@Sunny5vlogs]

Sir please kya mujhe bata sakte ho ki kya garib log bhi body building kr sakte h sir please jarur btana plsss

[@speedaccuracy31]

Sir your Video really helpful, in 2 week doing this calf workout I notice more difference in my Calf . Main WB se hoon, ek question hain main abs workout vi karta hoon lekin 7 pack ban gayan niche ka 1 nehi ho raha hain kaya wo hoga nehi ?? plz bataien !!!

[@MrAKV]

Nice information

[@amitkumardas9581]

Sir upper & lower legs dono muscles ko 1 hi din me training kar sakte hai kya?

[@alifitnesssolution]

I'm fitness coach guru I have done more than 10 international certification , but I all ways have Clint and student relationship. I watch this guru and very inspiring methods this kind of people motiva students Frome there soul . Jay hind .

[@Panchal_Ajay_hr10]

Sar ji aap ka gym kaha par hai kya aap muj batao gay

[@yasirirshad3056]

Sir you are nice trainer...

[@AB-hs9pw]

01:20 Neche kuch hain he nahi LMAO :)

[@YasirKhan-yq7sx]

Gamer 99 is ka matlb tha usne underwear nhi pehni.. uncle ghalat smjhe us bat ko :D

[@AB-hs9pw]

Yes LOl

[@Aman-cf4xz]

😂😂😂

[@AB-hs9pw]

in each and every dress there is some sense Ha ah haha

[@pranjitdeka6931]

Kuch bhi nahi

[@nvsmusclepumper6337]

sir aap Delhi main kahin training dete ho kya ???

[@jamuna1995]

Nice 👌 thank you sir

[@Skj4455xl]

Your knowledge is mesmerizing

[@mohammadjalaluddin5381]

Sir thin thigh kaise banae

[@faizanfaizy8755]

Sir kisi kisi ki backside bhut nikli hoti hai uske liye wo konsi exercise kre ispe koi video banae ..

[@paramjeetsingh2588]

Mukesh ji aur sir ji aap log mahaan hai

[@jyotiranjannayak4106]

Sir workout ke baad joints pain hota hai jeise ki knees ans elbows me thoda pain hotaa hai iske liye kya kare bataiye. .

[@ShivamGupta-nw5nq]

Guru ji app apna weight loss ka diet plan ek bar bra dijiye

[@jaryaltelecom]

Great sir u r the best trainer

[@rmenon66]

The guy who is anchoring is one burger away from bursting...

[@smithaharidas38]

Only guy's 😀 in gym 😎.... father son amazing guru is same 👍

[@devanshu1916]

Sir leg press se knee pain hota hai kt kt wala. kaise dhik kre sir.Ab to squats bhi nhi lgte

[@ashokkumar-wp9ug]

I love u sir u r great trainer

[@sameerrko1]

Does the NB tank of mukesh sir represent any supplement brand? or anything else?

[@rakeshgarg4613]

When I do exercise i face sciatica pain at back kindly give me solution

[@beingalibukhari]

This guy is naturally funny.

[@deepakverma-mp4jb]

Appreciate the efforts of guru ji. Thanks sir

[@gopalkamboj5391]

Sir jab bhi calves ki exercise lagata hu to jeise hi calves ko upper ki traf sqeeeze karta hu to outer side of ryt buttouck se pain niklta h 5-6 resps k baad , esse koi problem to nhi hogi

[@tassoaapa5595]

Workout karne Walo Ko Kya protein khana Zaruri Hai?

[@kishorekanth412]

Can u show me the workout biceps like Karan Singh gover side shape of biceps ty

[@RohitYadav-wl4kg]

Sir i want to get trained by you... plz tell me how can i reach u

[@vikhy10]

Guru ji muje is ko krne k bad slip disc ka pain chalu ho jata he .. wo phla wala .. chdao pe jo ( stairs) kiya tha .. esa kyu ..

[@digambersingh1637]

सर में आपको अपना फिटनेस गुरु मानता हूँ और आपका हर वीडियो देखता हूं I really love you दिगम्बर सिंह राजपूत राजस्थान,भरतपुर

[@PrakashPatel-wk4oh]

Sir what is the way to procure Gyno chest problem

[@madhusudhanshrestha6640]

दोणाचार्य जिम मे द ग्रेट खली को आना होगा....

[@gsttechnicalpathsala1657]

sir aap ka training center kaha par hai india me