Quality Tricep Training

[@manvendrasinghadhikari9997]

I can see that discipline in mukesh sir. Highly admired him. True coach & True Student. ❣️

[@ibhupender_dhawan]

Thankyou, God Bless

[@SurendraSingh-lm2oe]

very good anaysis bro..bahut axhhe se sehmat hoo is baat se..is age me bhi coach ka aisa samman..lajwaab..ye mukesh g ke bde athlete hne ka prmaan h

[@Sidhu1989]

huge respect for Mukesh ji too... i mean he is such big bodybuilder but he still listen to sir and follows!!! itni success k baad logo me ego aa jaati hai.. per Mukesh sir is not eogistic after all this success..!!! #Respect

[@priyajeevansingh184]

Bs imandari se apna Kam krte rhe jaise ab tk krte aaye h. You're pride 💪 of Indian bodybuilding

[@kr4741]

JAI SHREE RAM ‘ u are doing great sir ❤️🇮🇳🕉❤️🇮🇳🕉❤️🇮🇳🕉❤️🇮🇳🕉❤️🇮🇳🕉❤️

[@HamzaKhan-bc5xq]

Sir I wish I had a trainer like you I live in Pakistan and I'm following you since 6 months And I also joined gym 5 months ago

[@ibhupender_dhawan]

God bless

[@tridentfitness.oo7]

गुरुवर को मेरा प्रणाम 🙏 मुकेश सर को भी प्रणाम 🙏 सर legs का 5 best workout बताइए प्लीज🙏

[@Veerafit73]

Very nice exercise I am using these exercise perfect triceps shapes.thanks sir

[@ibhupender_dhawan]

God bless

[@rameshmotiramsakat5527]

❤ धन्यवाद..सर.जी...बहुत बहुत ही सुन्दर तरीकेसे समजाते है सर जी...❤

[@zainbhatti7823]

Guru Jii Respected and Love From Pakistan🙏🙏🙏🇵🇰

[@ibhupender_dhawan]

God bless

[@nnitya8427]

THANK you for this video GURU JI

[@amitkumarbatra8952]

Me is gym me exerxise kr chuka hu aur maine yha feel kiya hai is gym me aur shri bhupender dhawan ji ke upar such me dronacharya ka ashirwad hai

[@majmanojkumar2033]

I appreciate the way you impart the knowledge in a congenial manner to everyone. .. You can transform anyone into a Bodybuilder. ..Great

[@cchintu698]

Sir ur triceps is just (extra ordinary mind blowing sir)💯🔥

[@bhartimohanpuriadhussa8297]

Gurujis you teach the real and honest about training and you yourselves strive for betterment and progress day by day rather than perfection,where else could a learner go if not come to you🙏🙏.Thanks for teaching.

[@ibhupender_dhawan]

God bless

[@bhavnishsharma5481]

Dhanyawaad guru dev 🙏🙏 Charno m naman

[@ibhupender_dhawan]

Jeete raho, khush raho

[@srajkharel4475]

BhupendraSir you are a great coach. I AM FROM NEPAL. YOUR TIPS ALWAYS FRUITFUL.

[@surajdeosingh9014]

Sir can you please make a video on exercises which we can do at home without equipment...

[@stoneramesh]

It is very fortunate to have Guru ji like you....wish if we could have Guru ji like you around our gym in kolkata........Thank you very much for your valuable advice..... God bless you and your family.

[@kashifasif2785]

I wish i could come to india and get a chance to train with you sir and mukesh sir

[@umeshsaini783]

Guru namaste luv from America🇺🇸🗽

[@arabaman5145]

Kindly tell me D sets of exercises like biceps & triceps.... Chest &...... Shoulder &.......

[@singha6141]

Sir aapke jesa couch pure India me nahi love you sirji

[@blackace3186]

I just love the way mukesh Ji stare at camera after finishing the exercise 😆

[@anirban448]

Guruji..pranam..kya aap bina bench ke..jamin per let kar chest development ke sahi tarike se exercise bataenge. Please

[@Sharmashubham8700]

Best guruji in the world

[@ibhupender_dhawan]

God bless

[@furkanraza5785]

Really sir your all exercises tips is very good for us thank you

[@princesharma-xh8uo]

Guru ji please Sumo-deadlift k uper bhi ek video banaiye .. technique, programme and assist excersise ke uper .!

[@khalidshaikh9396]

Nice

[@abdulraheem-dd5we]

Guruji....nice training ....good work keep it up

[@abhishekgarg5261]

Nice video guru ji... jhakasssss 😎😇

[@ibhupender_dhawan]

God bless

[@bholukumar3910]

sadar charan sparsh guru ji 🙏 🙏🙏

[@abhijitkundu1879]

Guruji aapse ek maushura leni hai agar sharir ka koi bhi muscles stiff ho jaye to usko relaxation main kaise laye.

[@ProXgaming_69]

Sir ji mukesh bahi main bhut discipline hai... Sir hama vi apka jisa coach chiye 🤗🤗 i love gym

[@Arslan09]

Sir what if we get a pain in our front shoulder while performing this excercise ... Is there any solution to that problem .??

[@monumeshram2263]

Sirji pehle bysep lagaye ya trysep dono ek sath karne ho to

[@SandeepSingh-zh9rb]

Jai Shri Ram ji Sir ji

[@Mak.Aamir_]

I think you are not trying to abuse his body that much to achieve that marks That’s a real guru❤️

[@ashfaqahmad7171]

Sir ap please mera ek question hai uska reply dein... Kya supporter/langoot use karna zaroori hai...? Aur agar hai toh kin exercise me use karien...?? Thank you.

[@dakotajohnson1655]

Huge respect to u both guru's

[@ibhupender_dhawan]

God bless

[@sonarnikhil7244]

Awsm training session sir. Thnk u so much sir👍🙏

[@chintumahajan9639]

आदरणीय आपकी हर बात सटीक रहती है

[@sandeepgastro]

Sir jo example dete hai, jabardast

[@FirozKhan-7860]

Guruji shoulder ka excerise btao deltoid bda ho jaldi

[@SidharthMishra99]

Love u Guruji & Mukesh ji

[@debaryabanerjee4053]

Mukesh sir looking bigger than before 🔥🔥🔥🔥🔥🔥🔥

[@asnfhtmlzxsje274]

Mukesh ji looks very humble and sincere person.

[@atulmehta5583]

I respect Mukesh ji he is such a nice person who very obediently follws guru.ji orders

[@akashsoni589]

Thanks 👍

[@ibrahimkhan8654]

I will meet you sir inshallah I am from Pakistan big love and Respect from Pakistan

[@hetalpanchal9307]

Excellent Training Sir

[@shikhersarraf2019]

Sir ur father figure for all of us....luv u

[@IrshadAhmad-bt9to]

Very nice training style sir g very big fen

[@roshandura1585]

Proud to be guru. from Nepal

[@usmanbhatti9367]

True monster of bodybuilding. Love from PAKISTAN.

[@ovaisbhat4584]

dear sir, my arms are 14 inch should i train my arms twice or once a week for size gain.

[@prafullakumarsahoo4759]

Namaste Guruji

[@ibhupender_dhawan]

God bless

[@sam13620]

Sir, Your Guidance is Superb, but can you Guide us triceps with dumbbells. Can we get perfect body without gym.

[@ritikchandrabade4310]

Sir mere body Ka right side Ka chest chota hai Mai thik Nahi Kar pa Raha hu please sum addavaise mi kaise even kare dono chest ko

[@dharmendryadav3954]

Guru ji beginner trinnige or diet plan video plees

[@tony-ho6jl]

The best example of good and loyal relationship between a coach and students

[@ibhupender_dhawan]

God bless

[@roopamyadav]

Guru ji ko pranaam🙏🙏🙏

[@ibhupender_dhawan]

Pranam

[@Mak.Aamir_]

Why not go for men’s mr Olympia At LAs Vegas for Mukesh ji

[@maddymore]

Very humble guy

[@divyanshsharma6016]

Guru ji 🕉️🙏🏼❤️

[@sanjibdas33]

Sir discuss on mind muscle connection.plz sir

[@amankumar-bo7rh]

Very useful tips Guru G

[@Hussainsojar]

🙏GURUJI

[@amar1525]

Jai guru ji !

[@ibhupender_dhawan]

God bless

[@aungpaing9543]

Nice video

[@shubhankarsaha4502]

Guruji how to fix muscle imbalancs ? Pls reply

[@chandrashekharwani4947]

Very good sirji

[@dakotajohnson1655]

Guruji my father is 54yr old and does light workout daily morning. How many eggs is good for him to take daily morning?? And should he only eat egg whites or whole eggs ??

[@Ati_shay]

Thank you very much sir☺ lekin please tricep bench dips ka correct posture ache se explain kr dijiye kyuki jab bhi bench dips lagata hun toh mere shoulders pr bhot zor padta h😞 please help us🙏

[@KN32edge]

Chest ko chaurra rakho. Elbow joint ko move karne pr focus rakho. Bs. All the best :-)

[@factifiednavin3625]

Is it for beginners too or not.

[@sanjaybaghel4197]

Thank you sir very hard exercise

[@ibhupender_dhawan]

God bless

[@chhotupatil9148]

Please sir full day of weight gain bulking diet plan ki videos banaye

[@nnitya8427]

I really love to do all this

[@mayurdutt3839]

Guruji Chattisgarh kab aayenge aap...aapka swagat h aaiye

[@ibhupender_dhawan]

Zarur kbhi program hoga, aap bulayenge to zarur aunga

[@mayurdutt3839]

@@ibhupender_dhawan aap aadesh dijiye Mai Lene aaunga...😀😀

[@hemalsolanki6737]

Thankyou sir

[@Gouravaneja]

🔥🔥❣️❣️

[@amt23ns81]

sir steroids k baare me bhi information share kro taki bcche bigde nhi please 🙏

[@rakeshkumbhar6502]

Sir bicep and triceps ek saat Kare. Ya alag alag day Kare jara reply Dena

[@vikasbhatikulipura1348]

Ram ram ji Sir mai jab bhi gym join krta hu after 1 to 2 month ke badh mujhe back injury(chanak) ho jaati hai aur 1 week ke lia bedrest pr chala jata hu , lower back ko kaise strong karu is ke lia bhi please video banaiye. Ram ram Vikas

[@carmodzofficial9730]

Hi sir I’m big fan of both of you if u can share some tips for excessive male chest fat it will be helpful thank you

[@jaskaranjaskaran]

Sir absolutely amazing thanks from cardiff- WALES. MY SON IS 7 and i always thought how can i be a good trainer to him and all thoughts are not only applicable to gyming but they are guidelines towards any sport and even day to day life

[@CocoKazama]

Sir mera naman(🙏) swikar kijiye. Very Supportive and helpful video.

[@usamadurani2374]

Mukesh = great student

[@chetansingh9579]

Guru g Chha gye 🙏🙏🙏

[@ibhupender_dhawan]

God bless

[@faisal01752]

Guru ji 🙏🙏🙏

[@ibhupender_dhawan]

Pranam Ji

[@ramkumarbind2285]

Very good guru ji

[@AyushSingh-ke6xp]

Pranam guruji...ho sake to indian home food fat loss series banaiyega....charan sparsh aapko

[@ibhupender_dhawan]

Hnji Sure

[@sachinjaat4101]

Plz sir meri starting h give me a diet so plz sir give me a diet

[@jajnyeswarpodh3865]

Thank u Guru ji

[@ibhupender_dhawan]

God bless

[@deepanshukumar5828]

Guruji 💪🏼👌🙏

[@ShoaibKhan-ih2kd]

Guruji aap great ho ..!!

[@ibhupender_dhawan]

Jeete raho

[@smvlog9530]

हाथ को करीब रखना है कि दूर दूर मुझे बताएं कृपया करके

[@rohitdarwatkar9935]

Nice videos sir ji😉😊👍

[@ALPHA-ce3si]

एक गुरु की व्याख्या उसके शिष्य से ही होती हैं द्रोणाचार्य को महान उसका शिष्य अर्जुन ( मुकेश ) बनता है ।

[@ashishchaudhary1020]

Bahut sahi guru ji

[@ibhupender_dhawan]

God bless

[@ashishchaudhary1020]

@@ibhupender_dhawan Sir mai apkey tips hi follow kerta hu but 1 baat puchni hai apse agar ap free ho to plzz bta denge

[@jester1960]

sir, kaunsi exercise kis din kare iske upar video banayi