how to upgrade your life this summer 🌻 habits, hacks, and simple changes

[@sunnyfilms_2959]

“Your life is off-track” wait how does she know 😳

[@emmahi5847]

Bunny we all know

[@mad.elynek2538]

she knows us even better than those instagram/Facebook ads

[@lesbiangoddess290]

I felt attacked

[@theshinyturtle9836]

We’ve been in a worldwide pandemic for over a year, she’s just marketing to the masses at the right time

[@emmaodonoghue8990]

Cuz everyone’s is-

[@maryam1542]

I’ve deleted tik tok because how bad I felt personally scrolling hours on there, it was so hard to stop scrolling once you logged in tik tok. But, I’ve recently deleted it from my phone and I feel better now, I’m trying new things now like watching shows, reading wattpad stories, etc.

[@mylinamegino1727]

just did that last night! deleted my account of 4 years 😅

[@maryam1542]

@@mylinamegino1727 so happy for you!! Trust me I love my life way more now. I do still redownload and check here and there, but not as addicted !

[@aud.vocado]

pls read actual books instead of wattpad im begging u

[@asociacionanti-spam5308]

@@aud.vocado Your comment is just rude. Wattpad is for entertainment, there is no need to despise what a person does to relax and have fun. And what is that actual book? You mean physical books or nonfiction books? I remind you that After became a physical book, not for that it became a masterpiece.

[@maryam1542]

@@aud.vocado I do, I’ve just purchased divergent a couple days ago. But from my first comment, thats not my point, I’m just trying to make it clear that I’m trying out new things now instead of spending my time on tik tok all day. Not to mention, plenty of books in wattpad are actual real books. Also, it’s better to read something than nothing.

[@marusyahavryliuk2676]

Also an extra tip: if you want to kik-start your brain into a study and productive mode I would recommend to solve several sudoku / crossword / nonogram or any other brain activity that is fun and involves some thinking, that will wake up your brain

[@maryam1542]

could you explain what those are?

[@marusyahavryliuk2676]

@@maryam1542 those are the games. I will link several articles here that explain it with pictures, since english isnt my first language and I doubt I'll explain it in an understandable manner. Sudoku: sudoku.com/how-to-play/sudoku-rules-for-complete-beginners/ Crossword: en.m.wikipedia.org/wiki/Crossword Nonogram: puzzlygame.com/pages/how_to_play_nonograms/ (by the way, my fave is nonogram and I play the game "Hanas story nonogram" where you need to solve several nonograms to read her love story. There are easy 5×5 ones for beginners, there are 20×20 for the people who understood how it works, so I find it a very nice and actually useful game for the brains :) ) Of course, there are more games like this, I just told about the most common ones that are also available on paper, because some people might prefer to solve them with a pen. Anyway, hope that the links I found are helpful :)

[@siopaonom961]

You're right! Solving sudoku puzzles really help me into building the motivation to be productive.

[@stylisticating]

I find this so helpful since I use tiktok or mobile games to keep me awake for the day 😭

[@MariemStudiesWithMe]

All the advices you gave are so helpful !! Thanks y all for sharing this and btw i tried to share with you my tips too to stay motivated i shared it on my ytb channel if anyone is interested ❤❤

[@sanna8327]

I've been in the limbo between graduation and college so this is honestly much needed advice at the right time 😭❤✨

[@CarlosMartinez-ig6nl]

Same here.

[@AAA-ml4ds]

you're gonna do so well !! I believe in you !!

[@antonian8058]

Sameee❤ I've graduated and in Sep, I'll be moving to France... such a weird in between phase

[@thelatest7027]

@@antonian8058 congrats!

[@antonian8058]

@@thelatest7027 thank you 😊

[@UnfilteredMay]

i love how these tips actually encourage u to take it easy and choose the best fit for you because i think many times in the spirit of 'self-improvement', we force ourselves down a rabbit hole of suffering as if it's only then that we can say we achieved something.

[@janeh9962]

YES this exactly

[@crazyaboutgains157]

The stuff you said about exercising, is very very true. Media, movies, and just soceity in general has made us believe that exercise comes in one way and thats strenuous effort. Where youre winded and panting, drenched with sweat. And that if that doesnt happen, then we're doing it wrong. Whereas, the reality is that exercising is whatever you do that keeps active. Be it, dancing, tennis, rock climbing, walking, cycling , anything that makes you move around and makes your heart beat, is exercise and will keep you healthy. Thank you for providing the top tier content that you make, it is greatly appreciatied. Keep it up :D

[@francescakyanda9182]

seriously, though! I prefer Chloe Ting's videos and walking around, and those things are fun and relatively easy to get into

[@sobbingbay]

exactly! like when swimming it’s pretty hard to actually sweat because you are literally surrounded with water, but people say that it’s only working out if you’re sweating!

[@beatm6948]

DANCING. that's mine

[@crazyaboutgains157]

@@beatm6948 Awesome! have fun!

[@inae4356]

Hii Jasmine, I don't really know if u would read this comment but I really wanna tell U have brought my life together Ur tips have made my life so much better, my parents are really thankful to you too, bcuz not only me they noticed the change in me too I really want to tell you, ur doing such a great job, sharing ur tips and sharing ur hacks is so helpful to sooo many of us, thankyou so much😭😭💞 u have made me a better person all thanks to you❤💕 (I comment rarely,I hope this comment made u happy)

[@destinydecember9773]

That’s really heart touching

[@jeonaira1046]

I really understand you! The same goes for me!! It really made me so productive thank you Jasmine❤️❤️💜💜💜

[@samadhi633]

We're sooooo proud of you❤

[@weedtexting7323]

this comments is amazing!

[@inae4356]

@@samadhi633 aww thankyou🥺❣️

[@yaizschee]

If u wanna do something like mindfulness or another habit, maybe introduce a novelty like lighting a candle or sitting in ur fav chair. Or maybe u wanna have a special notebook that ur excited to journal in cus it's pretty. I purchased a little singing bowl from a fair trade shop and now I can't wait to be mindful and practise using it everyday, that's really helped me :)

[@rubydubdub2965]

i can 100% vouch for reading more, I got back into reading at the beginning of this year and it's been amazing, I go on my phone less because I'm more likely to read when I'm bored, I sleep better because I typically read before bed instead of scrolling on tiktok for 3 hours, and reading is just fun! It's one of the best things you can do for mental health honestly

[@florence.066]

This made me wanna read again. When it was 2019 I was really into books and I used to go to the library everyday and read new books, but ever since the pandemic started and became more worse I had nothing to do in my house, all the books on my shelf I've already read them thousands of times. The pandemic made me lazier, nowadays all I do is: sleep late > wake up late > eat > take a bath > play games > use my phone for 6 hours > study > eat > take a sleep. It's really not healthy at all, I don't exercise much anymore, I never socialize anymore, I became less talkative, and more aware, but I honestly think it's normal as I grow up more. These days I do nothing but use my phone, but I do have my online class and it's really stressful, my mental health is worsening due to pressure, stress, anxiety... I'll try to bring my life back together.

[@sillycatsayshi]

@@florence.066 u literally described my life so don't worry you're not alone and we will find a way out. if u want to start reading like before i really recommend reading short novels like 5 pages and slowly you'll get back on track.

[@maerabinovici3249]

For those of you struggling with exercise it’s really important to remember that swimming is exercise… I lap swim for an hour twice a week and it just feels fun and not at all like proper exercise but it’s a really great way to get exercise if you live near a public pool or a lake or ocean

[@friedfishh]

Honestly my routine gets messed up every three weeks or so, so expect me to be coming back every so often to rewatch this video

[@joanwong8026]

running video pls! i struggle with starting to run because of insecurities and because it's really painful. it'll be nice if you could share your experience when you joined the track team !! :)

[@hannahcooke5873]

sameee

[@just-another-fangirl]

Me too.

[@diana-sf9pf]

me toooo

[@LuciaCorneliac]

Yeeeee

[@lenabobena4]

second this

[@gaurav.motwani]

i deleted all my socials to focus on myself, have a glow up and stuff yk so this is literally the perfect timing!

[@gen_0117]

perfect timing since summer holiday is gonna start after tomorrow and i’ve been needing to get my life together ahahahah. thank you jasmine !!

[@carleighpelletier4304]

yess I am falling apart lol!!

[@francescakyanda9182]

Since school's ended, I'm focusing on reading and getting more exercise, as well as eating healthier, and it's paying off nicely!

[@zafreenbari]

Jasmine, you're a life saver. My summer vacation just started and I have about 6 weeks. I'm trying to be as productive as possible and not let my precious time go to waste before 9th grade starts. This was real helpful

[@Itspirarose]

Same here school starts for me soon and I’m going into 9th as well. I’m pretty worried since I need to learn about GPA, class rank, etc.

[@aliyahgolding6929]

high school is going to be a really fun !! don’t worry about making friends and do what you like but pls balance fun and school

[@thistlestudies647]

i know that you've been doing this for a while but i really appreciate the timestamps! it makes it so much easier for me to find things and i'm really grateful for that :D thanks for all the work you put into making your videos !!! 💗🌻:)

[@sundaisy]

that's freakin' true :)

[@LanieBrice]

I love your advice about "what would you do if you knew your couldn't fail". I'm definitely writing that down to remember going forward.

[@gunjandeshmukh5665]

My vacations are over but school is just online and I have been a really lazy person and procrastinating a lot but this motivates me to make changes

[@jayayeonetoo3335]

my one-month 'summer break' between school years (our online school year started a month late so we end a month late) is just about coming up, so this is more or less perfect timing! :D

[@marusyahavryliuk2676]

I am that person that easily makes my bed every morning, but strugfles with brushing my teeth and I feel like I have zero representation 🤣 Thanks for the video anyway, today was the 1st day of our holidays, so super on time 💛💛 ❤❤❤❤

[@Internet-Queen]

For the excercise part: I found a donation based yoga in my area & a dance class that is themed after popular songs thats only like $12 a week locally! Dont be afraid to google a fun active activity or club in your area!

[@cloudybillows]

the book recommendations will definitely help w/ the reading :>>

[@suki_park]

Reading books is a big help in learning/improving languages aswell, helped me personally a lot. It pushes your brain, could be a little hard at first but you gotta push yourself cause no one else will

[@narciisssx2930]

my summer vacation literally just started, you have a sixth sense, ✨Perfect Timing✨

[@delisangwitch]

Your hair, your makeup, Jasmine you are glowing. 🥺 Also, a running video would be extremely helpful! I only go on walks, but I would like to run a marathon at least once in my life!

[@kwilesvolleyball2028]

um, yes, we want a morning routine

[@kwilesvolleyball2028]

@2nies no.

[@maya2805]

I was setting up my new bullet journal whilst watching this and just finished my reading list when you gave the two book recs for habit building, so they made the top spots on the list, thanks for the recommendations!!

[@beatm6948]

5:01 yeah, starting where you're at too. I'm just reading One Piece right now because 1. I have a hard time finding books i consistently read. 2. It's been a while since I've consistently read, and this is easier 3. I have fun reading it

[@heysheys2199]

Yes I needed this schools is almost over also yesterday I binge watched a bunch of your videos lol thank you for saving me from Boredom

[@murplex4406]

1) the habits bit reminded me to take my pill so ty 2) I love podcasts bc I can easily combine them with exercise (nothing like hiking in the woods while listening to a horror show abt forest monsters) 3) I'm so inspired rn to journal more and approach my life with more intent. My new job has really messed up my schedule and I need to get back on track!

[@ayaberthinussen9556]

thank you so much for this video 😊 it was so helpful for me and for loads of others I am sure 💙💛

[@fuzzyb0o223]

Why is she so positive and uplifiting? Love you jasmine~!

[@stephmichaud9162]

my top tip to read more: always carry a book with you! a phone doesn't work for me as i know i will always go to social media / games first, but if i carry a book with me it makes it so much easier to actually read and not get distracted

[@shinasekhar3290]

Tbh same

[@elliephant__]

Thank you for this! I'm just beginning adulthood and everything from last year has been so overwhelming. Slowly I'm trying to break bad habits but it gets hard but stuff like this video keeps me going :)

[@sneha2119]

I've been a in rut lately, so this such a perfect timing

[@blurbyturtle]

please do a hair styling tutorial/favorite hairstyles as perhaps a second channel video!! I'm obsessed with your hair

[@ralitsanarayan5226]

she makes me so happy

[@hj_yana4485]

Decided to charge my laptop, while I watch your videos so that I can go study in the park. My mom scolded me for wanting to study outside, cause she thinks that at home is more convenient. Studying outside is not something I do often so I wanted to switch things up for a change. So sometimes there are obstacles that you need to overcome in order to feel better and be able to do your work... Also your videos are really helpful. The tips you give are actually useful and practical. Thank you!

[@missdann]

You have become one of my favorite self reflection channels this year. Thank you for sharing your own personal growth and journey with us, it has allowed for a little growth and healing within myself and in my own academic career.

[@ouui]

Thank you❤ high school took all of my energy and now that I'm graduating I figured out I don't know who I am and who I want to be in life. I'm starting my self discovery journey and your guide is really helpful. I'm gradually clearing my mind and I hope to feel closer everyday to the way I want to live, and far from what other people tell me. Decluttering, journaling, setting a routine and tidying up your space will tidy up your mind.

[@liztheoneee]

Basically I can’t believe time is flying so fast first it was almost the last day of school now it’s been a month since the last day of school now it’s July!! Im trying to improve my life and enjoy it, while preparing myself for a new school year that will be fully in person 😭

[@work-in-progress]

i never comment but i need to fix myself and this channel is my safe space :) my goals this season: 1. 2 weeks social media detox 2. fix my exercise schedule 3. eat food and vitamins ( i forget to eat) 4. watch movies/anime without guilt 5 apply sunscreen 6 read for 1.5 hours ( I'm avid reader) 7 decorate my room 8 journal daily ( stretching my writing muscles cuz i wanna be a storyteller) 9 start my bookstagram 10 be more compassionate towards myself bonus: learn french lets start with this its kinda getting out of hand. wish me luck

[@user-yb8ex5ej5e]

Yes! A morning routine and running video would be so great!

[@coco_melon8877]

Yes we do want a video on your skincare routine jasmine. We all would love it.

[@lylahepworth4528]

I’m from England and my summer holidays start soon and I really wanted to get my life together because I am going into year ten (which I think is the first year of high school in America) and will be starting new school subjects! This video is awesome! I love all of your videos and your personality! Thank you Jasmine! ❤️

[@habecic5212]

This video was sent to me from heaven. Just today I was talking to a friend about destiny and if everything happens for a reason. This probably did because I really needed a video like this. Thank you❤😊

[@SharadMathurr]

This is EXACTLY what I needed today! Thanks Jasmine!!

[@stellalalalalala]

I live in the Southern Hemisphere, but I’m going into winter break very soon so I need this! Thank you so much

[@forceninewinds]

Atomic Habits is a brilliant book, I picked up so many useful tips from it which have helped in my working life and I’m sure it will have plenty for those at school and university. As for reading, I would even include Manga in the mix as well. Manga can be a brilliant break away from the heavy books but still keep you in the reading habit 😁

[@rebekah6226]

I’ve always loved reading and I own a ton of books in the past year I’ve not been able to read because of always reaching for social media and it shortening my attention span so in January I decided to just to delete it all and it’s the best thing I’ve done I would recommend! You don’t have to delete them all it takes time :)

[@yashikapuri4691]

oh my gosh your videos are so aesthetic and so encouraging. Seriously your videos give me so much motivation to get up and do something.

[@Leni-zh4ze]

I would love to see a morning routine 💕

[@oeshaaneechakravartty5811]

jasmine you are the best older sister on youtube .. thank u for everything

[@hannahmyung9754]

I'd love to see a video of how you got into running and tips!!

[@lover-fj2cv]

none to run is a lovely app i recommend

[@airabopanna]

Hi Jasmine! I just wanted to say how much I love your videos and how helpful they are, especially the back-to-school ones. Speaking of which, could you please make another stationary review video sometime? Would love to see one of those!

[@somethingsomewhere509]

its funny bc i got used to classes ending before summer (in the philippines its on april-may), but i still like to refer to my academic break - that starts next week - as summer,,, its always hot here anyway 😌💨

[@itzchloe2484]

Yess but due to pandemic and we're modular, our is july😑

[@somethingsomewhere509]

@@itzchloe2484 awww, just a little bit moreee - u can do this !! best of luck and stay safe !!

[@itzchloe2484]

@@somethingsomewhere509 u too, thank u❤️✨

[@flawlessjournaling9]

Ahh !!! Jasmine is literally the best !! I was kinda sad that summer is over in India and then Jasmine's like , it doesn't matter what season it is and I felt so happy 😊

[@sacdaabdurhman]

“Today is your opportunity to build the tomorrow you want.” Sharing some love from small KZbinr

[@miachiem]

yes, a running video would be perfect cos i literally can’t run and won’t motivate myself ughhhhhh

[@lover-fj2cv]

none to run is a lovely app

[@Vira8734]

I needed this so much 😭

[@Weluvame]

Samee

[@TrishaSingh-A]

Samee

[@akiangel1864]

Sameee!! ಥ‿ಥ

[@rc_514]

kazuha works at mczhongalds now?

[@Vira8734]

@@rc_514 yes he do be working hard

[@arisu_112]

Thank you so much for the suggestion! I’ll definitely consider it when schools out next week!

[@marusyahavryliuk2676]

A special thanks for telling about exercising, I needed this, because I struggled too at the beginning and now it got better :) it doesnt mean I don't feel anything while I exercise, but now I enjoy the effort I put into exercising. I would also recommend to re-think the way you see pain while exercising and think of it more like showing yourself that you're stronger than that, just make sure you know your limits. Learn to enjoy the journey and not the results, trust me, that will make everything more fun! 💛💛

[@chrisheartman9263]

If I remember correctly this video was the one that made me make the conscious decision to buy a bike and start biking. Well, I am now into biking, while, in the past, I totally wasn't; I actually hated it. So, yeah. Thank you, even because thanks to this I'm gonna have my first job as a rider for a food and grocery delivery app.

[@shelby9231]

Thank you so much for this video, it has really helped me get back to normal and start to feel more productive. Would love to see a morning routine and running related videos! Hope you're well x

[@kumud634]

Ah jasmine I know that you've been doing this since a lot of time but i just wanted to say thank you :) I appreciate what you do because it's helped me change and improve soo much love ya !

[@nicholeliu]

Oh wow I need this so bad my summer hasn't been very productive so this will definitely help.

[@astridstahl8100]

Yes! Tell us about your running!

[@samueldkhar613]

Jasmine uploaded a video ✨ That just made my day🙃

[@davidpi3672]

Really liked the video, I ran 1 hour straight in Christmas and I was so happy with myself.

[@tahyachowdhury]

Yes please make a video about how to get started on running! I get tired really easily when running although i like doing it so it would be extremely helpful if you made a video on it :)

[@stella7078]

"your life is kind of.. off-track" yes i have stayed up 36 hours and have an addiction to minecraft now

[@toninhabf]

Your tips are SO HELPFUL and also I love your approach on this, most of the time I think about building habits as something I have to do perfectly and this wrecks my motivation. I love how your way of teaching us this things is positive and even supportive, thank you ❤️❤️

[@niroshiniwasanthi3486]

Personally jasmine's face and speaking style inspire me so much. Love your tips and motivative speech. Literary I really love ur content, I highly recommend everyone to watch jasmine's videos if u need inspiration 😇💕 I dunno whether jasmine will see my tiny Lil comment tho but love uuuu 😙💕💕💕

[@shrelak5868]

Yes, I would love a video about your track and field or running training process! I myself am trying to train for my track and field high school team and I keep getting stuck on what kind of training to do. I would love to hear about your experience! :)

[@nathcrisilva14]

a running video pleaseee! i would love to have tips about how to begin

[@supriyanayak3690]

Thanks a lot for this! I've been watching a lot of your videos and finally was able to stick to proper routine so that I don't mess up my junior year and they have been so so helpful😅. I've started also a bullet journal after being inspired by you! Also you look amazing in that hairstyle❤️

[@mirandaharlow3719]

I'm so nervous because I'm both interning at my old school's camp for a month with the pre-kers and doing a virtual data science course at UMass this summer, but this definitely made me feel better!

[@mirirodriguez3919]

I'm from Mexico and you can't imagine how happy I am to hear you want to learn Spanish. ¡Tu puedes! Estoy segura de que te irá bien. Gracias por las recomendaciones sobre minimalismo,estoy muy interesada en eso

[@starlight7567]

I chose Spanish at school and I‘m so happy right now because I was able to understand what you said in Spanish hehe! It’s a great language 🫶

[@mochidiary]

Her thumbnail just defines the pinterest vibe we love! Anyways, this is really helpful and I need this before our summer break ends! 😭❤️

[@UnfilteredMay]

i felt so unproductive today so this video was right on time!

[@devyani6377]

Just started the video and I know it already the video is amazing💖💖💖

[@jaxthefartmaster]

- set up habit routines (be specific) - be nice to yourself - read more - find an exercise routine that works for u !! - learn something new abt yourself - declutter - learn a new skill - rework ur break time - improve ur personal finances

[@WillowandSwetty]

Thank you Jasmine for this video ! Today I woke up at 4pm and I usually wake up at 1pm I don’t do anything in my day and that makes me feel kinda bad. Im gonna try to get my life together!

[@shri5263]

but srsly her thumbnails are just perfection....

[@gracepicklesimer628]

u should definitely make a morning routine video i would love to see that

[@djdangiwan]

still very helpful! it made me think about my decisions in life, i'm 18 and there's just a lot of things going on in a young adult's life.

[@krissy_n5732]

Hi Jasmine😊 I'm normally not someone that leaves a comment on many videos but for this specific one, I just couldn't help it. I enjoyed every minute of this video and I just wanted to say thank you so much for the very useful content that you make. I came across your channel a few days ago and can I just say, out of the many things I could be doing rather than the mindless scrolling on the socials, I'd rather be here, watching your videos because they've helped me in so many ways. Keep doing your thing!! Love you girl❤️

[@lizziefg10]

The editing! The content! The book recommendations! Congratulations, Jasmine, I honestly believe this is one of your best videos 🥰

[@user-ho1rg2jo8y]

i would love a video about your running journey!!

[@ProsteKiara]

This is exactly what I needed, thank you 🤍 I'm excited to try new things!

[@LunaJoy]

love this video, it's summer here and I'm so excited...

[@wangmu_nima7075]

Why is no one talking about.. How much she is glowing in this video!!! ✨

[@percivalmachiavelli5114]

Again, great content! I'm mid 20s and I hope there was someone to look up to like you when I was in school.

[@hadaysea]

I watched this video so attentively. Your voice is just amazing and with your voice it helped me understand things better. I'm trying to be productive and get my shattered life glued back together. Thank you so much for this, it helped me lots and I often forget to do things like take my meds, brush my teeth, etc. So thank you so much!!

[@meilyvillaverde7352]

manifesting this positive energy for all of us here 🥰🥰🥰🥰

[@sigrunfjolaatladottir2416]

please make a video ab your morning routine! i'd love to see that

[@sarawright9576]

I would LOVE a video all about running from you! I started running again and I would love to hear your tips!

[@missjmc512]

I'd love to hear about your running journey! I started the couch to 5k a couple of months ago, and I couldn't run more than 2 minutes but I've worked my way up to 10 mins now! lol but it's really motivating to see how passionate you are about running so would love to hear more about it :)

[@baby.blue_b]

my holidays are coming soon this second week of july! im bored at home all the time and quarantine in Philippines is still happening which is so annoying 😒 thank u for this video jasmine!