7 Minute Flat Belly Workout

‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

[@sharonbruneau5262]

Love you and this workout!

[@suewhited8091]

You know what I like about your workouts? You are just so real, you laugh, you talk about birds, about laughing during exercise when you talk about smelly arm pits. This makes working out so much more fun Thank you for being you

[@MeredithShirkandSvelteTraining]

😊 Thank you so much for your feedback Sue! ❤️ Stoked to have you here and enjoying these exercises!! 🤩

[@jewelniles4041]

@@MeredithShirkandSvelteTraining yeah real alright.... Lol bc who is that guy off to the left just watching you pretending to be cleaning the pole?? Creapy BTW I was to have gotten a workout worth20 emailed to me while being routed to a introduction vid after I gave my email address... But then never got the email...

[@caroltown3162]

Nice overall explanation up front then focus on the core workouts. Nicely done!

[@MeredithShirkandSvelteTraining]

Thank you! I appreciate your feedback. Keep it up!🌟💪"

[@Smiles2U4Ever]

I want to thank you for making this available. I'm 52 yrs old and developed stubborn belly fat over the years. I have been doing cardio on the treadmill 30 minutes everyday and lost 15 pounds in 2 months but then it stopped. I'm not losing weight and in fact gained 4 pounds. Super frustrating, and I don't eat that much. Hardly any sugar, no breads, pasta or anything fattening. Then I found you and then these videos on KZbin. I am super pumped. Learning a lot. Thanks again.

[@MeredithShirkandSvelteTraining]

Of course!! SO glad you are here and enjoying the workouts!! Keep up the good work !😊🌟 You got this!!

[@mylestony]

I just got back from the gym and did this as my last set of exercise for my abs. Looking forward to keeping this up over time and seeing the results!

[@MeredithShirkandSvelteTraining]

You got this!! 💪 Keep going 🤩

[@robynmorris6388]

Another amazing workout Meredith! 🤓 I really like that you show and explain everything so well, just straight up good workouts no fluff lol. I'm really seeing results which is motivating too. Btw here in Canada we have a ridiculous amount of woodpeckers - love all the background birds! Ha ha

[@MeredithShirkandSvelteTraining]

thanks so much for sharing Robyn!! 🥰

[@melissasedillo2558]

Oh my gosh! I love this so much! So important to strengthen the core for those of us with back issues! Thank you again Meredith! YOU ARE THE BEST!🙌

[@MeredithShirkandSvelteTraining]

Absolutely!! Thank you SO much being here Melissa!!! 💜

[@hannahheart1254]

When I do exercises, I have a hard time keeping my bell tucked in. Any suggestions?

[@jeankuper576]

Haven’t done this one in awhile! Love it a lot!❤😂

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@jeankuper576]

Love them all Mere! Favorite is side v ups Thanks!❤️😀

[@MeredithShirkandSvelteTraining]

Yay! Thank you! 💕🥰

[@stacyoyen5784]

Great workout. Thanks

[@MeredithShirkandSvelteTraining]

Glad you liked it! 💕

[@colleenhaniman9472]

Love it! Just did this real quick while waiting for a call from the vet to pick up my cat!

[@MeredithShirkandSvelteTraining]

Awesome!! 💕

[@joanncarlucci395]

Another good one!

[@MeredithShirkandSvelteTraining]

Super!!💕🏋️‍♀️👋

[@kirstenvzumba9246]

I love the birds!! Better than any background music!

[@MeredithShirkandSvelteTraining]

Glad you enjoyed Kirsten 😍❤️

[@lindareda5071]

Terrific abs workout!! As always, you are fabulous!!

[@MeredithShirkandSvelteTraining]

Thank you Linda! 😍

[@sharitanner5680]

Love this

[@MeredithShirkandSvelteTraining]

Glad to hear you loved the workout! Thank you, @sharitanner5680! ☺️💕

[@cherilynnsorensen668]

Yes I'm so excited for this new video !!

[@MeredithShirkandSvelteTraining]

Woooohoo!! 😊

[@cherilynnsorensen668]

@@MeredithShirkandSvelteTraining 🤩

[@ladieslovestephen]

That was awesome, Meredith.

[@MeredithShirkandSvelteTraining]

Thanks, Stephen!! 😊

[@jeankuper576]

Let’s do this Mere! Love the first one! 😀❤️

[@MeredithShirkandSvelteTraining]

Yay! Thank you! ❤️

[@bekw8880]

Will try this one later today ☺ thanku

[@MeredithShirkandSvelteTraining]

Most welcome 😊

[@melissasedillo2558]

Paired this with a great HIIT workout!! Great way to start the day👊🙂

[@MeredithShirkandSvelteTraining]

Woohoo!! What a killer workout Melissa!! Proud of you for starting your day off right!! Keep up the hard work! 🤩🤩❤️🙌

[@kandiautry4923]

@@MeredithShirkandSvelteTraining just looking to purchase the 7 min program. What’s different from the KZbin workouts?

[@June864sure]

@@kandiautry4923 there is an actual workout plan you follow. Day by day as well as the option to follow nutrition plan. Plus you get videos sent to you in email. I know I can access KZbin on my own anytime but find it helpful to have them put in front of me. And I like having the suggested workout plan.

[@SA-ho2nw]

Thank you for kicking my ass (abs) today. Love this workout!🥰

[@MeredithShirkandSvelteTraining]

Of course, keep it up!

[@lorldl638]

Thanks for this 💜

[@MeredithShirkandSvelteTraining]

No problem 😊

[@user-jw2yy2tv9p]

I love to try it out now❤

[@MeredithShirkandSvelteTraining]

That's great to hear, @user-jw2yy2tv9p! ❤ Thank you for showing your interest and keep going! 💪😊

[@user-jw2yy2tv9p]

❤day 1 down and am gonna keep doing it till I get the result.

[@lyndamcmullen9410]

Thanks you. ♥️

[@MeredithShirkandSvelteTraining]

You're welcome 😊

[@albacervera9933]

Great great great !!!!

[@MeredithShirkandSvelteTraining]

WOohooo!! Glad you're here! 🤩

[@liadeluca898]

Great workout Struggling with side crunches....

[@MeredithShirkandSvelteTraining]

Listen to your body and take it easy 💙 Do what you can!

[@laurafilippone3194]

Can you create a workout for strengthening and stretching thoracic and cervical?

[@MeredithShirkandSvelteTraining]

Stay tuned!! 🥰

[@vandanajain7677]

Thankyou dear

[@MeredithShirkandSvelteTraining]

You're Welcome🤗😊

[@nilsernoriega8403]

I like the excercises. But maybe slow down in between to the next excercise. I had to hit pause in order to position my body correctly for the next routine.

[@elizabethtepp9160]

Great workout for a busy mom! Thank you!!

[@MeredithShirkandSvelteTraining]

So glad! You're welcome 🥰

[@annmallett6719]

Unfortunately, this is my 1st view 😕 and I love these exercises ! I've been doing these a bit differently, and now I remember how I used to do them 😅 after all, I'm 67 years old... thank you 😊

[@MeredithShirkandSvelteTraining]

Keep up the great work Ann💕🔥😍

[@sriabiraami600]

Heyy mere all your workouts are super exciting i would like to know how many days should i do this work out in a week and how long to continue? Each of your workout video in KZbin should i do it for 1 month before going to the next video? Kindly guide me . With loads of love

[@MeredithShirkandSvelteTraining]

Hey there! Great question! Beginner, aim for 2-3 days per week - working your way up😊 Intermediate, 3-4 days per week. It’s important to exercise different parts of your body! I recommend alternating between days & sections of your body. For example, one day focus on upper body (arms, back, chest), another day focus on lower body (legs, glutes), then another day you can focus on your core or cardio! If you want to target a specific area such as knee fat, love handles, bat wings, etc… you can always add a quick body specific exercise at the end of any workout as a finisher! We have them ALL here on our channel. Just do a quick word search for what you’re looking for. Hope this helps💜

[@sriabiraami600]

@@MeredithShirkandSvelteTraining thank you so much for your elaborated clear explanation. Love you

[@jeankuper576]

We can get going on this one! Let’s get it flat Mere!❤️😀

[@jeankuper576]

Let’s do this It’s great to get stronger and a flat tummy!❤️😀

[@MeredithShirkandSvelteTraining]

Oh yeah! 💪

[@roisbeza]

Wow....lo terminé 🎉🎉❤❤

[@MeredithShirkandSvelteTraining]

¡Bien hecho, @roisbeza! ¡Sigan con el increíble esfuerzo! 💪🤩

[@roisbeza]

@@MeredithShirkandSvelteTraining gracias

[@MeredithShirkandSvelteTraining]

De nada, @roisbeza!🥰

[@paulinafitas853]

Thank you very much ! It is awesome exercise ❤. Could you advise how to lose belly fat by diet ? Or what should I eat to lose fat on my belly ? Thanks once again ❤

[@MeredithShirkandSvelteTraining]

You can try out my Metaboost program. The MetaBoost is based on MetaInfluencers. MetaInfluencers are special foods that can cause cellular combustion to burn fat, reduce inflammation, and create natural, sustainable energy 🥰

[@paulinafitas853]

Ooo thank you very much. I know that I am very curious, but where I can find your program?

[@user-jw2yy2tv9p]

Hi Meredith I've been doing this for 6 days and I lost 7kg🌟😍. Am so happy all thanks to you❤

[@MeredithShirkandSvelteTraining]

Wow! That's outstanding progress and I'm so happy for you! 🤩❤️

[@jeankuper576]

Let’s get after this one!❤️😀

[@MeredithShirkandSvelteTraining]

We got this Jean! 🤩

[@jeankuper576]

Let’s get after this Mere! We can do this together!❤️😃

[@MeredithShirkandSvelteTraining]

Yes!! Let's do it 💥

[@jeankuper576]

Here we go Mere! 💥😀❤️

[@MeredithShirkandSvelteTraining]

We got this Jean! 🙌

[@jeankuper576]

Let’s do this one Mere!❤️😀

[@MeredithShirkandSvelteTraining]

Awesome Jean!! Let me know how it went for you!! 🤩🤩❤️🙌

[@jeankuper576]

Let’s do this Mere!❤️😀

[@MeredithShirkandSvelteTraining]

Right on Jean! 🤩

[@brendahebdon8120]

Good ☝️😊😎

[@MeredithShirkandSvelteTraining]

Thanks Brenda! 😊

[@jeankuper576]

We can do this! Yes!❤️😀

[@MeredithShirkandSvelteTraining]

Yes we can! ❤️

[@melbacowie6225]

I can not do this am very careful as am 71 years now . but the other 2 and just add the rest that I have watched. Thank you God Bless

[@MeredithShirkandSvelteTraining]

Keep taking care of yourself, and may you be blessed with continued health and happiness, @melbacowie6225! 🙏💕

[@katrambo1]

Every time..u say whoa..Charlie horse..I bust out laughing!!…😂❤

[@MeredithShirkandSvelteTraining]

Glad it brings a laugh! 😂❤️

[@luciemaheux927]

Even with diastasis recti?

[@MeredithShirkandSvelteTraining]

Hi! Yes, even with diastasis recti! This exercise can help make your belly smaller, but it's important to consult with your doctor for personalized guidance on how to proceed safely. They'll be able to recommend modifications and ensure you're doing what's best for your body.

[@claratinoco5166]

👍😊

[@MeredithShirkandSvelteTraining]

🤩

[@marydixon1751]

Couldn't do this so did standing belly and love handles

[@MeredithShirkandSvelteTraining]

Well done, Mary! I'm glad you found what works best for you. Keep it up! 💯💖

[@brownsugar1958ful]

I have limited mobility on my left side of my body my knees is really bad other then that I can’t do the planks though but I will be joining this if you can help me with some I can’t lift the side leg thing either but I want to be in shape too I suffered a stroke years ago and o haven’t been able to find anyone that can modify different exercises I can do my daughter goes to the gym all the time I tell her to take me I want to be in shape to had i not had a stroke I wouldn’t be the size I am I’m not fat but I don’t like my weight now can you help me

[@MeredithShirkandSvelteTraining]

Hi! We do understand your situation. We are glad to know that you are interested with our workout programs. We have lots of awesome Standing Workouts you may try! Here’s the full playlist: kzbin.info/aero/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3

[@oooo-wb5ri]

Hi

[@MeredithShirkandSvelteTraining]

Hey there!! 💜

[@EmmaGlamuzia-es8qk]

Does this make ur stomach smaller

[@MeredithShirkandSvelteTraining]

Hey :) while results do vary depending on the user, this may help you make your stomach smaller and might help improve your health. ♥

[@kirkandkarrielindsay3918]

#replay

[@MeredithShirkandSvelteTraining]

👏

[@DarcyLewis1]

Why is the one on the side so much easier to do on the left than the right?

[@andybaker4861]

We're all asymmetrical.

[@MeredithShirkandSvelteTraining]

Take it easy and work on the right side until you feel it's as strong as the left side! 💕

[@joanncarlucci395]

Need a good arm workout...Im 54 and have a lot of arm flab!!

[@MeredithShirkandSvelteTraining]

There is arm workout arm on here!!👌✨ and you can also check out me One and Done Workout Program on Facebook🤗😎

[@murielmushariwa4051]

The moment you realize there is a round 2 LOL

[@MeredithShirkandSvelteTraining]

💪😊👍