How to Relieve a Stiff Neck in 2 Minutes!

Рет қаралды 26,666

HT Physio – Over-Fifties Specialist Physio

Күн бұрын

Пікірлер: 39

@RaymondManlapas Жыл бұрын

Tried it and it eases up the tightness! Thank you for sharing ❤❤❤

@hiamgozaine8834 Жыл бұрын

Omg! I tried it while you’re explaining it…Amazing . It released the tension immediately. Thank you 🙏🏻🥰

@manjushamishra5849 Жыл бұрын

It has helped relieve the stiffness of neck and shoulder instantly. But , I think it will have to be done frequently till it goes away completely. Thank you .

@sandradehaven-bm7hu 9 ай бұрын

You are amazing! You don’t over complicate what needs to happen and why our bodies are acting the way it is. I got my husband your book for his 54th birthday and I am loving it! Thank you.

@yenyee218 Жыл бұрын

thank you! This exercise does help relief some of the pain. I will continue to do this exercise. :))

@lindadarby9398 2 ай бұрын

It works! Have had C2 scanned & wear & tear causes stifness..

@wandabrady2178 10 ай бұрын

This is great…you have a real gift at explaining what we need to do!

@brigecare Жыл бұрын

Merci beaucoup ! The pain has gone away

@lucillachan1712 Жыл бұрын

Thank you for your teaching.👍

@Pattacts 4 ай бұрын

Wow! That worked incredibly well! Thank you!!!! Just ordered your book.

@londondisc Жыл бұрын

This e exercise really really works. For more than 25 years i have had this problem getting worse over time. This is brilliant. I live in UK sadly my doctor doesn't want to know, they are civil servants

@ivylam0168 4 ай бұрын

Thank you, Will. I think I have had a whiplash injury since 1993...after so many years of treatments and exercises, I can move a neck with full range of motion. But I always feel painful at c3 or c4 joints. I have been doing all sorts of exercises but I don't feel I can get rid of my chronic neck pain

@jameskantor0459 Жыл бұрын

I did help. How often should we be doing this?

@marielb7881 11 ай бұрын

THANK .REALLY thank you from Spain

@barrysimpson130 Жыл бұрын

Thanks to you my driving has become much easier.😀

@thomascornelius7771 Жыл бұрын

This really helped, thank you.

@marianfairburn8613 Жыл бұрын

Wow. It works! Thank you! 😊

@clivebasson7831 3 ай бұрын

Very effective - thanks very much for this simple but very effective exercise.

@HT-Physio 3 ай бұрын

You're very welcome!

@ingridlundgren4906 Жыл бұрын

Thank you for sharing, tris helped me😊

@beverleycumming1876 Жыл бұрын

Love your videos…my massage therapist and chiropractor are most impressed

@Snitzler4710 Ай бұрын

Thanks so much!

@lindaj5492 Жыл бұрын

Is this exercise safe to use if I had a whiplash injury many years ago? Had chronic severe shooting pains up into my skull & migraine-like headaches until I discovered chiropractic treatment about ten years later. It’s still sensitive, but those problems resolved 🤞🏼

@lewiscray9052 Жыл бұрын

As a suffererer of cervical spondylosis, this worked immediately, even though the pain is always centralised at the back. Do you have other neck specific exercises to complement this? Thank you.

@loribaker-gould3415 Жыл бұрын

I know how you feel...5 back surgeries and I neck surgery later, I still have pain every day of my life! Getting ready to try this.

@mariamullin4031 Жыл бұрын

Thank you for that tip, it's very helpful

@SallyHoward-li2vc Жыл бұрын

That’s just amazing, thank you.

@williamw404 5 ай бұрын

Amazing! Thank you!!

@manjushamishra5849 Жыл бұрын

Can this also help the pain in the back of the shoulder just below and slightly towards right side ?

@ivylam0168 4 ай бұрын

My whiplash injury was caused by a car accident happened in 1992 when a young lady drove her Porsche from the lane passing through 3 lanes to get to my lane at a T...good thing that she hit the front of my car and my car was totalled and I settled my claim very fast, not knowing the consequences of the whiplash injury can last so long

@wandabrady2178 10 ай бұрын

Happy New Year 🎈🎆