Hunger Expert's Tips for Better Eating Habits | Dr. Zachary Knight & Dr. Andrew Huberman

Dr. Zachary Knight and Dr. Andrew Huberman discuss tips to develop better eating habits.
Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Dr. Zachary Knight: Th...
Show notes: www.hubermanla...
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[@HubermanLabClips]

This clip is from the Huberman Lab episode "Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity." The full episode can be found on KZbin here: kzbin.info/www/bejne/eWauoXyOn9Wtmrs

[@alexlavi3699]

Thank you posting this comment with the full episode link and for pinning it! Very useful!

[@newday2637]

Wow so interesting about the difference in drinking water with food as opposed to a higher caloric drink. And the rate of metabolization .. Thanks great clip

[@keithdow8327]

Thanks!

[@richardmiddleton7770]

These days, there are so many tips out there on how to avoid hunger that you have to be careful you're not under eating which will eventually cause bingeing and muscle loss.

[@ethimself5064]

Water etc with meals - What about this diluting one's stomach acid?

[@shahibakhtar2316]

Drink as per required

[@ethimself5064]

@@shahibakhtar2316 K

[@unfilteredwithvarun]

If you drink water immediately after you meals then the stomach acid would find it difficult to digest

[@pocketfulofscribbles]

❤❤❤

[@RGMDG]

The more I hear about the complexities of the human mind, body and spirit the more I am fascinated by the people that say they don’t believe in a God it blows my mind how fearfully and wonderfully made we are. Amazing stuff.

[@bluemeaford]

Or aliens or virtual reality or…. God isn’t the only possibility. One of many hypotheticals.

[@DaveE99]

Or how about this. It dosent matter. What does matter are attatchment styles and polyvagal states and also, just how we get along

[@CompletelyInadequate]

all the complexities in the human mind and THATS your conclusion lol 🤦🏻‍♂️

[@saintsaber1652]

All praise to God, who made us as we are ... a most amazing and beautiful creation ❤

[@KeepCalmAndTravelOn]

People used to use the concept of God to fill the gaps in our knowledge that science had not yet addressed. Now, some are claiming actual science as proof of God's existence. Religion truly is the most adaptable of organisms.

[@Ghizlanh]

❤

[@Ridabu]

Just don't eat, it's not hard. Just don't stuff your face every impulse you get. Just make up your mind.

[@AngusLogan]

Do you not struggle with anything? Drugs, alcohol, porn? Procrastinating?

[@Ridabu]

@@AngusLogan None of those things, no.

[@CompletelyInadequate]

@@Ridabuwow, the perfect human being, a scientific anomaly 😳

[@tallspicy]

@@Ridabudoubt that very much because it seems your impulse is to judge others.

[@Ridabu]

@@tallspicy You're of the new and weak generation. I'm trying to give constructive input. Find your inner strength and pride. Be diciplined, don't wait for motivation.

[@gidmanone]

wtf kinda of voice is this 😮